Intense 30-Minute Kettlebell Blast for Over 40s!
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e...
► 10% Off ProKettlebell - prokettlebell.com/online-stor...
This 30-minute session follows the Intervall protocol, comprising 7 dynamic exercises aimed at boosting strength, endurance, and overall fitness. Each exercise is performed for 40 seconds, followed by a 20-second rest period to maximize intensity and effectiveness.
Here's what you'll tackle in this workout:
1. **Walking Lunge**: Engage your lower body and core as you step forward into deep lunges, enhancing balance and stability.
2. **Double Press**: Target your shoulders, arms, and core with this powerful overhead press using two kettlebells for added resistance.
3. **Bodyweight Squat**: Strengthen your legs and glutes with deep squats, focusing on proper form and controlled movement.
4. **Bent-Over Row**: Work your back, arms, and core with this rowing motion, emphasizing a strong, stable spine throughout.
5. **Push Up**: Challenge your chest, shoulders, and triceps with classic push-ups, modifying intensity as needed to maintain form.
6. **Double Clean**: Master the clean technique to engage your entire body, particularly the legs, hips, and core, for explosive power.
7. **Double Hand Swing**: Finish strong with dynamic kettlebell swings, activating the posterior chain and boosting cardiovascular endurance.
This workout is perfect for Over-40s. So grab your kettlebells, clear some space, and get ready to sweat! Remember to listen to your body, modify exercises as needed, and stay hydrated throughout the session.
Keywords:
- Kettlebell workout
- HIIT training
- Advanced kettlebell exercises
- Interval protocol
- Kettlebell HIIT workout
- Full-body kettlebell workout
- Kettlebell routine
- Strength and endurance training
- Kettlebell exercises for over 40
- 30-minute kettlebell workout
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
Пікірлер: 15
Lets gooo!!!! Go get it Monday's💪💪
Love the splash of color the pro-kettlebells add to the gym.
Another great workout! Thanks Gregory...my routine is pretty much grab a kettlebell (or two) and follow these videos.
@LebeStarkJason
Ай бұрын
Good to hear, @lkot675! Half the battle is making it a habit & being consistent!
Just completed this! Awesome, thanks guys
I love kettlebell. Thanku you for your acitivity, which is of the higest quaity. Greetings from Poland.
She’s a machine for sure thanx Gregory 😅💪💪💪💪
I was just looking for something like that. Oh, you almost threw yourself onto that lady in your first clean movement (new heavy weights in your progression, right?).😂
Over 60 😮
SM🔥🔥TH!!!!!!!!!
Lebe, can i do this workout even thouhg im doing 90 days of kettlebell🤷♂️
@LebeStarkJason
Ай бұрын
Yes BUT... Prioritize 90 Days *first*. If you have a day off on your 90 Days calendar of scheduled workouts, then you can sneak this in if you're up for it. Does that make sense, Thomas?
Please more follow me video
So you too have been visited by the tabata police. I remember from the 90's that if it isn't on a stationary bike, if it isn't a 20/12 ratio, if your VO2Max isn't at a certain level...then it isn't tabata. Whatever, huh?
You're not doing many reps!