► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) As a fitness enthusiast, it's crucial to know which exercises can do more harm than good. In this video, I’ll show you ten kettlebell exercises that are more likely to cause injury or don't effectively target the intended muscle groups. These exercises might look impressive, but they can be dangerous or simply ineffective. Watch and learn why these are not recommended and discover safer, more effective alternatives to boost your workout routine.

#3 the shoulder killer press Haha, that certainly explains why I see stronger and more muscular people than me who struggle pressing a 16 KG compared to when I strict overhead press a 24 KG 😂

@kumbazzz

3 күн бұрын

I messed up my right shoulder and had to take a break from heavier pressing for months because of the shoulder killer press. I wasn’t even actively trying to do it, the bell just drifted out a bit and I wasn’t warmed up properly to handle it, felt a snap or click and had to drop 8 kgs down to be able to press comfortably.

Round the world, I always thought it was a total waste of time(and it was) 12, 16, up to 32. I picked up a 40 and 56kg and it changed my world. The problem is the exercise is done too light.

@kumbazzz

3 күн бұрын

I don’t understand the hate for that one either, I feel great after doing them, I also use heavier bells to do it like you do. If suitcase holds/carries/deadlifts are good for your core I don’t see why the around the world wouldn’t be, isn’t it a kind of a dynamic 360 suitcase hold? Perhaps we should rename it the hand to hand suitcase hold 😀

@kumbazzz

3 күн бұрын

I also sometimes switch directions back and forth, i slow it down by putting my other hand on the bell instead of the handle, push it in the opposite direction and go in the other direction for a rep and so on

I was surprised to see Frank Medrano in so many examples in your video. I followed his workout programs a lot back when I was younger and into bodyweight calisthenics workouts too!

I think around the world is a different experience when you have your feet together and the weight is heavy enough that you need to work to maintain balance

@LebeStarkJason

5 күн бұрын

THIS.

My back hurts watching those

Hi Gregory, thx for this video. I enjoyed it. whats your personal opinion: would you prefer a double snatch with smaller kettlebells or a single snatch with a heavier kettlebell when it comes to core activation?

These Gladiators use kind of "baby" weights...😂😂😂

@anthonycraig274

3 күн бұрын

Nothing wrong with “baby weights” I have a range from 6kg to 64kg.

Problem when people are chasing likes and followers, they feel like they need to be putting more content out and so try to be more experimental with exercises

You just reminded me I need to do suitcase deadlifts more often. Bang for your buck indeed.

Lady number 1 marching in place with the watering can, I would invite her home to water my garden.

Classic content farm type stuff with no substance, thanks for calling it out!

Frank is a beast.

Awww. These are all my favorite exercises. 😏🤞🏻😅

2:44 I don't think it's even useful as a bodybuilding exercise. Front raises are already kinda useless for bodybuilding, adding the dynamic part just makes it even less optimal. If you want to build your front delts, nothing beats any kinda of pressing. It might work as some sport specific exercise to build power in a particular position. Now, which sport that may apply to, I don't know lol

A lot of “functional exercises” nowadays 😂… maybe they are fine but why? You are a good man! 😊thanks for sharing your wisdom… when I see those exercises I ask myself what is the point of it? How can I use it in my every day life or how it can help me to solve my problem… and answers are it can’t in most cases except broken legs, floors or furniture

for core do you think doing halo is better than aroudn the world ?

I cannot find the video but I remember seeing one influencer have a light KB resting on their forearm in a sort of rack position and they were doing punches/ shadow boxing with them.. 😳

@grandkaiaki

12 сағат бұрын

The person was definitely begging for a muscle tear

do some standard kb exercises and go for a walk....

@LebeStarkJason

5 күн бұрын

Coach Dan approved!

I THINK, kettlebell training doesn’t give you a slim waist, KB built the muscles in your mid area which counters having the slimmest waist possible.

@garthwick19

4 күн бұрын

You get a slim waist from what you do at mealtime more than what you do in the gym.

@anthonycraig274

4 күн бұрын

@@garthwick19 what mean, if all things are equal, kettlebell will build muscles in your core, giving you a thicker waist.

👍

Frank is perfect and everyone else isn’t

😵‍💫

Sorry, but the excercise "around the world" works. It is great for your core strength. Your experience ist only subjective and not sciences based

@lebe-stark

3 күн бұрын

Compared to the Swing, Clean and Snatch, the "Around The World" is a joke.

🫡

Well, if one does want to spice things up, one could try a TGU Press flow: Add a press at each movement node of a TGU. One advice though: One shouldn't even think about trying this with one's current max press or TGU weight - it's better to start with one that is half of the usual press weight. The presses in multiple awkward directions along with holding the node positions of the TGU for a longer time will challenge one's muscles and movement coordination in a way only the fewest will be used to.