The 4 Best Exercises for Over 40s - (PROVEN!)
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Welcome to our channel, where we're dedicated to helping you achieve your fitness goals, regardless of age! In this video, we've curated the top four exercises tailored specifically for individuals over 40. As we age, maintaining strength, mobility, and overall health becomes increasingly important, and these exercises are designed to address those needs effectively.
First up, we delve into the H2H Swing, a dynamic movement that engages multiple muscle groups while improving cardiovascular health. Next, we demonstrate the Clean & Press, a compound exercise that targets the upper and lower body, promoting strength and coordination. Moving on, we showcase the Snatch, a powerful full-body movement that enhances explosive strength and agility. Finally, we highlight the Goblet Squat, an excellent exercise for improving lower body strength and mobility, while also challenging core stability.
But that's not all! Along with detailed demonstrations of each exercise, we provide valuable workout recommendations to help you integrate these movements into your fitness routine seamlessly. Whether you're a beginner or a seasoned fitness enthusiast, our step-by-step instructions and tips ensure that you can perform these exercises safely and effectively.
With our comprehensive workout guide, you'll not only feel stronger and more energized but also enjoy the numerous health benefits that come with regular exercise. So, if you're ready to take your fitness journey to the next level, hit play and join us as we explore the best exercises for individuals over 40.
Remember to like, share, and subscribe for more informative content on fitness, health, and wellness. Stay tuned for our upcoming videos, where we'll continue to provide valuable insights and tips to help you lead a happier, healthier life.
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
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Пікірлер: 38
The best KB channel period.
Please Gregory, are these for "Unbroken 4 exercises for one Set" and repeat for 3 more sets? With 1 minute rest between the sets? That's what I understood from one of your previous Dojo videos...
Hi, in October I turned 50, when I was 48 I did a year of kettle bell swings and I lost 46 lbs. I'm going to do these 4 exercises this year and see where that takes me.👍
Today i’ve become an green belt pro (24 kg). Thanks for the workout sensei Gregory! Presses from the Netherlands!
Gregory you’re so cool! Every video is precious. Yes sometimes it is something you’ve already said many times but that’s how we teach people! You’re a great professional and intelligent person! Thanks for your work! I’m learning and inspired from you
In my mid 40s and just started incorporating KB training into my functional training regimen. This is a great tutorial! Much appreciated! And much respect! 🤘
YES! Congrats to you Gregory and Angie for 100k subs !!! Been here with you since few years, loving how channel grows steadily! So much work & dedication is paying off! I'm over 40 (slowly getting to the 50 actually :P), overweight (bad job, and nutritional errors). But I still remember how it felt great to be able to run half marathons mere 5 years ago, and 20kgs less fat on my body. I need it again, thanks for the exercises & protocols. I'll better go flowin'!! :D
well done on the 100k people's lives changed for the better.
Про дыхание во время этих четырех упражнений хотелось бы поподробнее.
Longcycle is king. It's the only exercise I do outside of jiu-jitsu training.
they are the best
Thanks!
I just realized you passed the 100K subscribers. Congratulations! That is due the awesome work you've doing!
@lebestark-official
20 күн бұрын
💙💙
you're a legend Gregory, thanks for all the info over the years
This is the grind format of be been looking for. It seems as if the best exercises for those of us over 40 might be the same exercises that are best for anybody!
Ich bin noch relativ frisch mit meiner kettelbel unterwegs und verfolge begeistert eurer Videos. Ich habe mich gestern mal an den 4 Übungen gemacht. Gibt es eine bestimmte Grenze ab wann ich ein "Gürtel" höher versuchen kann? Gestern war es der Gelbe 4 Sets, danach Pause und nochmal 2 Sets mit jeweils 1 min Pause xD
What's the weight of the KB? Is 20kg alright?
Your thoughts on KB Clean & Press starting with the KB on the floor, picking it up like a 1 arm deadline into the Clean before pressing as opposed to swinging it into the Clean.
I wonder if we can buy one follow up kettlebell video only (like a pay as you go) without buying a all pack. Eg: when buying for 1 dollar after we have to buy the all pack which i wont use all because some exercices i cannot do. Anyay thanks to you and Angie, you changed my life and the vision i had of kettlebell
@lebestark-official
20 күн бұрын
Go check out the dojo; it’s only $9/month and you can cancel anytime. 🔥
Looks like I'm a solid Orange dojo belt, not to mention how much more fit, after only 4 months of kettlebell training
Chamer au dumbbells statt kettlebells verwende?
This is great, thank you. Are you suggesting 1 round only?
@zurabozov1036
20 күн бұрын
Same question. But I guess it depends on your own level. Or we can just use math and increase the repetitions
@SergeyBakhtamov
18 күн бұрын
I suppose if we consider this as a kind of test, then once is enough. But then it is advisable to specify the age and the maximum execution time. If we consider this a workout, then 3 rounds with a rest interval of 2-4 minutes between is enough.
Whats the best way to develop overhead squats? rack, goblet squats give less challenges...
@oguzhanunal6948
20 күн бұрын
It needs a reasonable shoulder and spine mobility!
@arijitsinha6485
20 күн бұрын
@@oguzhanunal6948 a video dedicated completely on overhead squats would help@lebe stalk
Hi, ich wollte eurem Dojo beitreten, um euch auch mal Supporten zu können. Ist die 9$/Monat Mitgliedschaft monatlich kündbar? Und das online ohne Kontaktoformular? Frage deshalb so doof, weil beim anderen Anbieter war es ein Grauen zu kündigen.
@lebestark-official
20 күн бұрын
Bei uns kein Thema! 1 Klick und du kannst kündigen. Ich kann es selbst nicht ausstehen, wenn es schwierig ist zu kündigen. Hier gehts zum Dojo -> www.skool.com/kettlebell-dojo/about
When I read the title saying “4 exercises” I figured you would be talking about the 4 moves from Steve Cotter’s IKFF certification test before I even clicked on the video 😂 Looks like I was right.
@lebestark-official
20 күн бұрын
This combo of exercises remains king. Sensei Steve created an evergreen workout, that will stand the test of time.
If you are writing about your results, please indicate your age as well, 40 years and 65 years are far from the same thing...
Why do you have to be over 40 for these?
@anatomyofmotive
20 күн бұрын
Clickbait. Clickbait is "why"
@suelyn9746
20 күн бұрын
The subject was best exercises for over 40. Not that you have to be over 40 to do them.
@arikleonidov4934
20 күн бұрын
40+ appreciate Gregory's service and have money to pay for it :)