👋There is one irrefutable fact - it is IMPOSSIBLE to simply stand up and start juggling two kettlebells for pleasure! You need to devote a lot of time, and this was done because in the history of my country, Ukraine, there were many great athletes, such as Poddubny, and everyone worked with kettlebells. These are traditions) And I personally know one of the general physical training trainers, Alexander, and this is exactly his kettlebell handwriting😉

Next thing you're gonna say is that kettlebells can't cure my male pattern baldness

For explosiveness, no substitute for barbell power cleans.

btw, there is an interview where tyson said the neck exercises messed up his neck

Like this analysis. Just started with kettlebells at 51. Totally rely on your KZread channel!. Would love updated post on the Turkish Getup.

@LebeStarkJason

Ай бұрын

Hey @MapleTreeatdawn, come join us in the Dojo! www.skool.com/kettlebell-dojo

I would say the bigger question is whether or not kettlebells are truly part of his regular training program and if so what phase of the program are they incorporated into (I agree probably GPP) but also how much they were relied on in contrast to other modalities that were not used. In other words does he use kettlebells for the development and maintenance of a foundation of strength for his boxing training? If so does he also lift weights? If he only relies on kettlebells it would demonstrate that for some boxers kettlebells are a sufficient tool to develop and/ or maintain a strength foundation for competitive boxing. This is the question that has been on my mind since I started using kettlebells. I don't have time or energy for both kettlebells and weights and combining both into a training program makes things more complicated. For most of us it makes more sense to just keep it simple. The question that it leaves us with is are kettlebells sufficient to develop enough strength to where there is no loss of performance (for whatever it is we do) if we are replacing the barbell with kettlebells? I think this is truly the question that a lot of us have who love kettlebells. How much strength do we actually need? Are kettlebells sufficient alone to develop that level of strength? The answer to those questions depends on the activity we are engaged in. That leads to a third question which is what level of strength is the kettlebell not capable of developing and at what level does it become inefficient to the task and barbells are therefore necessary or the preferred tool? I think studies and information that compare kettlebells to barbells when it comes to overall strength development as well as transfer to performance comparisons would be a valued benefit to the fitness world right now given the recent popularity of kettlebells.

if you want to talk to the coach of champions, then talk to Daru Strong

I will be 41 soon and man since I started with the kettle bell I've gone from the 25 to the 35 now the 55 and I can see the results I feel great I look great my body feels stronger now than when I was in my 30s. Thank you sir for helping in my progression

@lebe-stark

Ай бұрын

Keep it up

It's kettlebells right? I made this comment before watching your video 🤣 I remember watching a video of Usyk using kettlebells several months ago in the middle of his training camp!

Yes 😊

Usyk #1

what is the weight of a black competition 'bell?

@lebe-stark

Ай бұрын

We have lots of black bells in the gym. Which one do you mean?

@ADAM_COLLECTS

Ай бұрын

@@lebe-stark well what’s Usyk using? Are they 50kg or 4kg?

It's ['Usyk] u like in ukulele, syk like in sick. The stress is on the first syllable. Вітання Усику! 💛🩵. Cheers to Lebe

Impressive how Boxers nowadays Look Like every average Joe...

Dönermachine ist wieder da

I think an average man who workout with kettlebell will beat in fight average man who workout with bodybuilding system on machines and barbell. With Kettlebell you get more endurance and this is key. I remember myself when i used to workout as bodybuilder and how i felt myself. With Kettlebell my endurance is way superior.

@shan5445

8 күн бұрын

This is why I don't agree with this video power strength and endurance is what you need to fight. Kettlebells give you power, flexibility, strength and endurance. A strong core strong shoulders hand eye co ordination enough for a boxing match. Weights make you stiff causes you to think in lateral motions where kettlebell thinking is unilateral.