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Looking for a high-intensity kettlebell workout to boost your strength and muscle gains? Look no further! In this video, we'll explore two powerful protocols: the AMSAP (As Many Sets As Possible) method and the Interval Protocol. Whether you're a seasoned athlete or just starting your fitness journey, these routines will push your limits and leave you feeling strong and accomplished.
Protocol 1 - AMSAP Method
Get ready to challenge yourself with the AMSAP method. Each round consists of two sets of exercises performed for as many sets as possible in 6 minutes. This protocol is designed to maximize muscle growth and strength gains.
The exercises include:
- Double Suitcase Deadlift
- Double Row
- Double Swing
- Clean & Press (Jerk)
Protocol 2 - Interval Protocol
If you prefer shorter bursts of intense activity, the Interval Protocol is for you. This protocol involves training for 40 seconds followed by a 20-second rest period. With 7 dynamic exercises, you'll engage multiple muscle groups and improve your cardiovascular fitness.
The exercises in this protocol are:
1. Thruster
2. Suitcase Deadlift
3. Row
4. Swing
5. Clean
6. Press
7. Overhead Squat
Whether you're aiming to build strength, increase muscle mass, or enhance your overall fitness level, this kettlebell workout has you covered. Join us as we sweat, challenge ourselves, and achieve our fitness goals together!
Don't forget to like, share, and subscribe for more challenging workouts and fitness tips. And remember, consistency is key to reaching your fitness aspirations. Let's crush those goals together!
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