15-Minute Beginner Core Kettlebell Workout - (Follow Along | Over 40)
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Welcome to our kettlebell core workout specially designed for individuals over 40! This follow-along routine targets your core muscles effectively, helping you improve strength, stability, and overall fitness.
In this workout, we'll guide you through two rounds of dynamic exercises using kettlebells. Each exercise is tailored to enhance core strength and stability, vital components for maintaining functional fitness as we age.
Here's what's included in this workout:
1. **2 Min Suitcase Walk**: Engage your core and improve balance with this challenging exercise.
2. **1 Min SH Swing**: Ignite your core muscles and boost cardiovascular health with this powerful movement.
3. **1 Min Clean**: Strengthen your core and improve coordination with this full-body exercise.
4. **1 Min Suitcase Deadlift**: Target your core and lower body muscles while improving hip mobility.
5. **1 Min Windmill**: Enhance core stability and flexibility with this unique movement. Perform the first round unloaded and the second round with added weight.
This workout consists of two rounds in total, providing a comprehensive core training session. Men are encouraged to start with a 12 KG kettlebell, while women can begin with an 8 KG kettlebell.
#KettlebellWorkout #CoreWorkout #WorkoutOver40 #FunctionalFitness #KettlebellTraining #StrengthTraining #FitnessRoutine #ExerciseForSeniors #SeniorFitness #HealthyAging #CoreStrength
Whether you're new to kettlebell training or a seasoned enthusiast, this workout is suitable for all fitness levels. Join us as we prioritize functional fitness and longevity through targeted core exercises.
Don't forget to like, comment, and subscribe to our channel for more effective workouts tailored for individuals over 40. Share this video with friends and family who are looking to enhance their core strength and overall fitness level.
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
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Пікірлер: 20
over 50 guy reporting in: awesome, was looking for this. Thank You
Been doing your 15 minute beginners workout for a few weeks now. This ones going to go along niceley to mix it up a little. Felt this one to be much easier. Also the commersials during the exercise is annoying AF.
Core workout! Let's GOOOOOOOOO!
Coool! Hardcore only! But a little. Step by step! Thank you for your job !
not to underestimate, Grüße
This is fab, thank you 🙌🏻
Any guides for a 7 day clean eating plan?
I’m definitely going to have to use my 12 KG for the Windmills. I have a difficult time doing that exercise with heavier kettlebells
How many times a week would you recommend this to be done?
I am thinking about purchasing a pro kettlebell. What is the difference between the Atlas and the Apollo kettlebell? I will also be incorporating abs with the 6 week challenge
@ProKettlebellWorkouts
Ай бұрын
The Apollo follows traditional competition specifications. The Atlas is smaller by about 15%
Is this gym in NYC? Just curious
@everusualsuspect
Ай бұрын
Switzerland, I think?
@jedhatcher252
Ай бұрын
Shit.....I was way off. I was going to send someone there to train. Thank you!
@everusualsuspect
Ай бұрын
@@jedhatcher252 it's a short commute 😆. NP
@jedhatcher252
Ай бұрын
Shit
@jacob-shaffer
Ай бұрын
@@jedhatcher252 Emilio Jourbert, a guest on Gregory's podcast, has a similar gym in NYC. 720 Strength i think it's called