THIS Ex-Soviet Biathlon Will Make You Sweat Blood and Fat - (FOLLOW ALONG)
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Welcome to "This Ex-Soviet Biathlon Will Make You Sweat Blood and Fat" - a kettlebell workout designed to push your limits and torch calories like never before. If you're ready to take your fitness to the next level, grab your kettlebells and prepare for a challenge that will leave you breathless.
This intense workout consists of two brutal exercises: double jerks and snatches. You'll be using 2x20KG kettlebells for the double jerks, performing 40 reps with precision and power. After a brief 1-minute rest, you'll transition into 100 snatches with a single arm switch, testing your strength and endurance to the max.
Originally inspired by the rigorous training routines of Soviet biathletes, this workout is not for the faint of heart. It's designed to push your body to its limits and unlock your full potential. Whether you're a seasoned athlete or just starting your fitness journey, this routine will challenge you both mentally and physically.
Why kettlebells? Because they offer a unique combination of strength, cardio, and core training all in one compact and versatile tool. Plus, they're perfect for simulating the dynamic movements required in sports like biathlon.
So, if you're ready to sweat blood and fat, join us for this exhilarating kettlebell workout. Get ready to push yourself, break through plateaus, and achieve your fitness goals like never before.
Don't forget to like, comment, and subscribe for more intense workouts like this one. And if you're searching for the ultimate kettlebell workout on Google, look no further - you've found it. Get ready to transform your body and conquer the challenges ahead. Let's do this!
Keywords: Kettlebell workout, kettlebell exercises, intense kettlebell routine, kettlebell biathlon, double jerks, snatches, kettlebell training, strength and conditioning, fitness challenge, Soviet-inspired workout, calorie torching workout, kettlebell HIIT, full-body workout, kettlebell circuit, dynamic kettlebell movements, endurance training, fitness motivation.
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
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- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
Пікірлер: 31
► Kettlebell Dojo - www.skool.com/kettlebell-dojo/about This is the final belt test of the kettlebell dojo. If you pass it, you solidify your black belt status.
40 reps jerk with 2x20kg in ~3mins, impressive!
did a half version of this workout with 20kgs as well; 20 jerks + 25 snatches per hand, and repeat it 5 times (100 jerks and 250 snatches). too good! I feel like my cardio can handle more reps but my strenght endurance cannot. aiming to complete this workout in one set one day
Great form and endurance. Respect Sir.
Did a lighter version of this today with a pair of almost identical cast iron 16s, really awesome session and very useful to see where there are gaps in my technique and efficiency and a great mental challenge as an add-on. Also I can definitely still feel the EPOC (PEOC?), the post-exercise oxygen consumption and activation. I was certainly not as fast as Gregory, but got both numbers in well under the 10min that I gave for each. Also rested for maybe 4min after the jerks as I did want to finish the prescribed reps and not fail due to not having recovered enough. Thanks for this, I look forward to visiting it again.
That's level 2 !! Amazing as always!!
That's quiet a work out. I'll have to try it.
I just joined the kettlebelt dojo. Thank you for making great content
Your videos are awesome brother!
I like where you've been going lately. The Dojo system is a mini-biathlon with a swing warm-up and a squat after-burner. And now this. I wonder what you do for mobility. As an older giryavik I am finding I'm not a limber as I used to be although my strength is doing great (when my acromion isn't acting up).
@johnmcadam7493
Ай бұрын
I'm 52. Do hangs. Life changing for my shoulder injuries. Careful: they become super addictive. Good luck.
Not only is this a great workout, with great form, it's got some sic beats😎💪
Hey wait, I only just realized this is Steve Cotter's IKFF Level 2 Certification Test! Haha! Except that there is NO BREAK between the Double Jerk and the Single Kettlebell Snatch in the Level 2 test, according to the IKFF's website...
Wow! That is a good routine as always. Gregory, how often do you use chalk when you workout with kettlebells? Do you do it from the start or when you start to sweat?
Wow that’s awesome love the knock knock sound should play rocky eye of the tiger music 🎶
wow...
Do we have to do this for some type of time?
Uh, sir, that was more than a minute rest. 😉 Amazing effort!
@lebe-stark
Ай бұрын
Dang it! Gotta do it again! LOL
@utubepunk
Ай бұрын
@@lebe-starkFrom the top!
@lebe-stark
Ай бұрын
@@utubepunkplus pentalty reps! 😂
That’s tough
Молодец брат 🎉
😲Holy Smacks, ... and your physique, ... is comming from this, right? ... CARAMBA! Does this need more explanation, ... 💪🤘🙏
I miss workout routine in the description.. :)
@lebe-stark
Ай бұрын
Read it again
wollte einfach mal nur Danke sagen und einen Gruß bei euch lassen
@lebe-stark
Ай бұрын
Grüße zurück! 💙
After workout you will be sent to Gulag! :d
@lebe-stark
Ай бұрын
LOL
Fragging insane 😮 it’s high time for a side-by-side of Gregory 2019 and the Gregory-San that just burned through 100 snatches. The difference between the body forms would be flabbergasting! Excellent display of guts & grit here too. My respect! 🫡