The 7 Best Core Exercises You're Not Doing - (For Over-40s)
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In this comprehensive video, we dive into the top 7 core exercises that are often overlooked but can make a significant impact on your core strength and stability. Whether you're a fitness enthusiast, athlete, or simply someone looking to enhance your overall health, these exercises are tailored to suit your needs.
1. **Suitcase Walk**: Engage your obliques and core muscles with this functional exercise that mimics carrying heavy loads.
2. **Single Hand Swing**: Elevate your core strength while also working on your posterior chain with this dynamic movement.
3. **Clean**: Master the clean movement to improve coordination, power, and core stability.
4. **Snatch**: Take your core workout to the next level by incorporating the snatch, a full-body exercise that targets multiple muscle groups, including the core.
5. **Frontal Clean**: Enhance your core stability and shoulder strength with this variation of the clean exercise.
6. **Windmill**: Challenge your core muscles and improve flexibility with the windmill, a beneficial exercise for overall functional fitness.
7. **Suitcase Deadlift**: Strengthen your core and lower body simultaneously with this variation of the deadlift.
By incorporating these exercises into your workout routine, you'll not only develop a stronger core but also improve your overall athleticism and functional movement patterns. Whether you're a beginner or an experienced fitness enthusiast, these exercises can be modified to suit your fitness level and goals.
Don't let age hold you back from achieving your fitness aspirations. Join us as we explore these effective core exercises designed specifically for individuals over 40. Strengthen your core, improve your stability, and enhance your overall quality of life with this ultimate core workout routine.
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Keywords: core exercises, core workout, core strength, over 40, functional fitness, fitness for seniors, core stability, core muscle, fitness routine, exercise routine, strength training, workout for older adults, core strength exercises, fitness over 40.
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Пікірлер: 16
Thanks from Island of Crete in Hellas Χριστός Ανέστη!
Great that you mentioned that abs are made in the kitchen. Very important! By the way, during the snatch demo, I believe you meant the Snatch works every muscle in the body, not the swing 😊 Great stuff!
love learning new ways to train! Great video!
Love your enthusiasm Greg. You are the sole reason I try to do KBing. Wish I could get you to look at my technique… might have to drive over to Switzerland.
Many thanks Gregory. I feel inspired…no more excuses. Greetings Tom
There is also the option of doing side bends for the obliques.
Looking great Gregory! Thanks for the video
Great exercise selection. Thanks Gregory.
I hate sit ups and crunches. I think I’m going to substitute these in when I do non-kettlebell workouts in the future that call for doing those exercises (yes I will replace them with kettlebell moves instead)
awesome video! just needs timestamps :D
Don't worry about watching videos for exercise over forty, just worried that you don't exercise
So almost everything done with one with one kettlebell instead of 2 hits the core harder?
Interesting about pulse in kettlebell training. All my trainings are quite intensive, anaerobic mostly. Would like to lower pulse down, but it grows too rapidly. Do you have any recommendations on this?
I've been using kettlebells (competition kbs) sporadically over the last couple of years. I'm 65 and have progressed from 10 to 12 to 14 to 16. I didn't at the time of purchase think about it, but as the weight and reps go up, I've noticed that my 10 and 16 are with completely smooth polished handles, and the 12 and 14 have a kind of a rough surface. I'm somewhat concerned about accidentally dropping the 16 kg bell with the smooth handle. Is there a standard for smooth or rough handles?
Tgu? Knee to elbow?
I can't stand for this anti-Turkish Getup/Getdown bigotry. Jk, but you do have to snatch it up and then stabilize the weight all the way to the ground and then back up to the standing position. I get that there is a learning curve, but this 'carnival' move engages several muscle groups, and it spikes the heart rate.