key things for this video: take a deep breathe in, then tighten all muscles on your exhale. keep this tension on your core during the entire workout!❤️❤️

@sandyleo2

Жыл бұрын

Hi great workout. Can you please share what playform do you use to create this video with the timer in it

The first core exercise I’ve found out KZread where I actually felt a burn. This is awesome!!! Thank you!!!! ❤️‍🔥

That was one of the best workouts I have done, you never disappoint. You have been an integral part of my fitness journey Sophie!

I loved the one minute per exercise! Really allows to get deep into that mind muscle connection.

Girl you are my go to for a good ab workout! 2 months now of doing one different ab video of yours 5 times a week and the results are amazing!! 👌🏻 Greetings from Sunny AZ!🤍🌵🇺🇲

@noobmaster7283

Жыл бұрын

Super Bowl was in your state 😎

@amykay6693

Жыл бұрын

@@noobmaster7283 Yes, 20 minutes from my house actually. The locals here, we all hated it! 😂 The traffic was horrible, businesses packed, cops everywhere. We did not leave our house during the entire Superbowl weekend. Happy everyone left now. 😜

Timestamps *1.* Dead Bug 0:16 *2.* Bug Variation 1:16 *3.* Hollow Raise 2:17 *4.* Plank Hold 3:23 *5.* Bird Dog 4:19 *6.* Plank Crunch 5:19 *7.* Double Toe Taps 6:25 *8.* Single Toe Taps 7:16 *9.* Bug Variation 8:16 *10.* Ab Hold 9:19

Can’t wait to try this in the morning, thank you so much for your effective workouts!

I'm really happy that I've found ya some time ago, you use smart, effective ways of training when most people do a lot of mistakes in it. Great job 💚

So hard but so efficient ! Thank you Sophie ❤

Really felt in my deep core. Had 2 surgeries and this is one of the best workouts I have done so far to get my stomach muscles strengthen will incorporate this everyday. ❤

@nargesbaniasad6529

Жыл бұрын

I'm so glad for you❤

loved these exercises. could really feel the burn throughout the entire workout!

Con estas rutinas es donde noté un gran cambio en mis abdominales. Gracias!

I tried this with 2.5 lb. ankle weights and 3 lb dumbbells in my hands, took me 15 min. but I did it🥰 lord this one was a killer.. I loveee the burn I got after during my cat/cow stretch, ooof sooo good! this one is definitely going on my weekly core playlist

@rosemarysdead

9 ай бұрын

I want to add weights to my an workouts but I’m scared it will make my abs bigger so my stomach would be less flat and stick out cos the abs grew 🫣 ?

@jingjing_9

9 ай бұрын

@@rosemarysdead your abs will definitely become more defined adding weights but it won’t make your stomach less flat, as long as you’re not “doming” while doing your core workouts! I just prefer less reps. & slower core movements so adding weights helps me with that! and lessen the weights on oblique-focused exercises to avoid a wider physique!

@jingjing_9

9 ай бұрын

@@rosemarysdead one of my favorite exercises is a full extension to tuck with 2.5 lb ankle weights on and holding a 10-15 lb weight in my hands! you feel the burn sooo good with that one

@jdewitt2531

26 күн бұрын

I've added ankle weights nd dumbells to most ab videos and my ab strength has significantly improved from body weight only. I haven't noticed issues of abs looking too big

I feel like I looked like a turtle on its back, buuuut, Finally found a workout that is working! 💪thanks so much!

Very nice! My middle aged midsection got a lot of time under tension! Thank you!

Always coming back to this😮‍💨🥰 one of the best ab workout I’ve ever done! Amazing work!!!

Thank you so much for being such an inspiration!!!! 🥰

first time working out my deep core! i threw up, but amazing workout! thank you ❤

@Sandy-qm8lv

5 ай бұрын

Oh my God!

HOLY INTENSE 🔥 🔥 🔥. PERFECT WAY TO ACTIVATE CORE. MORE PLEASE TY!😊

SO AMAZING!!! THANKS SO MUCH

I love this workout. Very hard, but also very funny. I literally feel dead after doing it, but extremely proud of myself for being able to complete it. ❤🧡💛💚💙💜 Thank you so much 🙏

@ellatarxo

Жыл бұрын

It’s not that hard, I think Chloe Ting ab workout was harder

@neytsyip

8 ай бұрын

same same, but it does leave ur abs with that satisfying deep burn in a way :DD

I really appreciate the variations. They bring some novelty that sparks my interest. 👍🏻

Awesome work!!!! Thanks!!!!

Love you workouts😊💪🏼

Just started doing your ab videos 2 days ago i do 2-3 of your videos every day and i think they will build the abs within the rest of the 3 months of school year so i can finnaly show my friends i dont have a normal belly anymore. And i get more girls 😎. Thanks! Cant wait to try this out.

@roblox...-.-.vibesss

6 ай бұрын

did it work?

@noobmaster7283

6 ай бұрын

No@@roblox...-.-.vibesss

@noobmaster7283

6 ай бұрын

Got all my shit from wrestling@@roblox...-.-.vibesss

Wow loved this. Thank you ❤

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

I love your exercises, I do them with extra weight and it's great. Pozdrowienia z Polski 😊

Great care workout! That an hold at the end was killer!!! 😮‍💨

Amazing deep core workout!!!

Another great workout . Keep it up

This is the video I found you through and I've been doing this video every monday, to start off my core day. it is my favorite. I've not looked at many other videos of yours so, I am asking your community - which video is your favorite?

Brilliant thanks so much 💛💪

Thanks for the workout

This Was A Killer Amazing Abs Wrkout . Thnxs Sophie . Hv A Gr8 Weekend . U Rock .

Reanudando mis clases mucha gracias 🎉🎉🎉🎉

Thankss, ab workout are the BEST 💪😍

Much harder than I thought it would be. Thanks.

This was a great pelvic floor workout! Thank you!!!

great exercises ..thank you 😍 although i think i put too much pressure on my nick ..how can i aviod that ??

That was quite a burn !!!! Thanks 🙏❤

You make me loooove working out ❤❤❤

This felt like a nice stretch

Nice variation - I like the 1min sets

Hi it was a great practice. Can you please send the afarmations you used in the class? Thanks a lot

Thank you

I loved

Thanks to all your videos, I managed to do this one with ankle weights. I almost died there but I finally reached the end of the road!😅😅😅

i tried making this a little harder by lifting both arms and feet for the second dead bug variation and swapping the final set of dead bugs at the end with leg raises and omg i've never felt such a good ab burn

A good pointer I was told by a trainer once while doing dead bugs is to imagine holding/pressing a big ball in place with the stationary side- really starts to feel the burn

Did it!

🔥🔥🔥

Love the dead bug!

My first time watching your channel

Will you do more of these videos in the future please?

完成，感謝

Danke

Will this help with my lower belly puff? I've done everything from changing my diet to different ab workouts, I workout 6 days a week. I must be doing something wtong 🤷🏼‍♀️

❤ grazie bravissima ❤

I miss your vlogs !!

Algo de flexibilidad y estiramiento ❤

I continually come back to this ab workout, even when it makes me fart extremely loudly in a public gym. Love that for me. Burn is insane though.

I think this video is a little too advanced for me. Any recommendations for those of us with very weak core muscles?

How many calories are we burning while doing this workout?

Besos de Argentina

🖤

Oh my god this one is WILD

Sounds like the music is from Caroline Girvan's abs workout!

🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie

I wanna now song name can you tell me please😊😍

Roughly how many calories does this 10-minute workout burn?

Didn't like the repeating music. The workout is awesome, thank you 🙏🏼

Only really feel it in neck and arms

2:59 anybody else hear the “everything’s listening” in the background? Totally took me out of it 😂 otherwise the workout was amazing

This was an amazing workout!? Thankyou so much for another enjoyable and timeless one!😭🤌🏻 really what I needed rn❤

Have gotten to a stage where plank feels Iike rest lol

My abs are on fiya

I dont feel my abs by this workout

this KILLED me 😅💦

Not really deep and i dont feel any pain on my stomach tbh😢

that just beat my ass but i made it through👌

all this did was hurt my neck smh

@neytsyip

8 ай бұрын

often times, i used one of my hands to basically hold my head, so there's no tension in my neck :)

This workout is not challenging at all after doing Chris Heria's abs workouts

I love you Stunningly beaut

A lot of moves that are easy to injure yourself if doing improperly without proper explanation

I love your leggings

I did not like this video. Only because, 1. I don‘t want to watch you do exercises AND NOT TELL the public how to do the exercise. You should be explaning where to feel the “ burn“ if it‘s done right. 2. That music is not good workout music. Stars for me is -5.

Congratulations to Everybody who is Early and found this Comment🌟

Warning: they call these dead bug exercises for a reason 💀🪳

🔥🔥🔥