10 MIN KILLER AB WORKOUT
LET'S BUILD THAT CORE with this intense 10 min ab workout, targeting your entire core! 45 seconds of work followed by 15 seconds of rest, make sure to keep that core engaged & tight during the exercises. LET'S GO!
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Get Heat Waves by Glass Animals here t.lickd.co/68533f73df9f4864a4...
License ID: 8XVNd57xJOx
Get SEJODIOTO by KAROL G here lickd.lnk.to/E0bJdyID!TRAIN%2...
License ID: VxMQMAd2QJ8
Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here lickd.lnk.to/X3mteUID!TRAIN%2...
License ID: Rjz9bM3KOeE
Get this and other songs for your next KZread video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 129
OMG, by far the best ABS workout 😍.
love your wokrouts!! can you please do a video for mobility work and opening the hips?? like your stretching video but dynamic stretches instead
@jumlebaaj3873
2 жыл бұрын
Sarah great
@Fitness.challenge
Жыл бұрын
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments .
like honestly she’s the first fitness influencer with a good music
I love you so much your ab workouts!!
Amazing routine !!!! Thanks
This was fun and very effective. Thank you 🔥💪🏽
Love your workouts, it really appreciate
Perfect workout and very nice sound. Love it! 🔥❤️
So good! Thank you!
🔥🔥🔥 Abs on fire! Real hardcore session, loving it!
Loved this one!!! Also love your genuine smiles to your crew in between the exercises, feels like they are directed to me haha just like we are doing the workout together 😜😜😜😜
Buenísimo 👏 👏 👏 👏 muchas gracias !! Domingo hecho
Loving this workout
love this one!
Amazing ab workout thank you feals great
truly amazing....it really help me alot to get much better
Love this!! And the music is great!!
Thank you❤️
Love this workout!! Best music ever!! Great great chose!!!
Love you,Sophie!❤❤❤❤thank you,my abs on fire🔥🔥😅😅😅
Hello, I'm ready for this session. Thanks for your videos. 🇳🇱🇲🇽🤘😎🤘
Thank you Sophie I love it!💪😅❤️🔥
A great session. What a sweat!
My go to exercise guru 👏👏👏
Good work n keep it up for decades
Great workout
very good! thanksss
Wow amazing
Wonderful workout! By the way, I love KAROL G!!
I love it
You are awesome Sophie.
I love it!!! :)
Nice workout
Nice work out
This is indeed a killer ab exercise
Love the new music!!
Wow impressive 👏
Brilliant
Powerful
The best of the best 🤜🏻🤛🏻🥵🥵🥵
Wow, great. 🔥🔥❤️
@Noorrheem
2 жыл бұрын
😍😍
Killer for real!
Lovely
Super killer abs training ever did . U r so amazing girl
Nice video
Kick Azz workout will try this on ab day
Ouch! Love it 😀
mussssiccc 🔥
🔥benissimo grazie!👌🔥💪😇🌷❤
Toujours la forme, beau travail merci à toi bisous 😘👍💋
Bellissimo grazie mille 😍🥰🥰😍
🔥🔥🔥
Buenísimo 👌
Workout was bomb ... But choice of songs ... 😍😍😍🤩🤩🤩🤩🥳🥳🥳❤️❤️🎈🎈.. really did one of the best workout .
Nice
I love your running shoes can unpleasantly tell me the make and model#. Love all your videos and style.
Bom dia! Amamos 🤗 Obrigada 💖 😘😘
🔥🔥🔥🔥
Great
Great music!
Hi Sophie 👋 looking in tremendous shape. Very clean and effortlessly done all with a smile ☺️.
🔥 🔥 ❤
I want all your trainiiiing outfits 🤗
Wow my Abs are Burning 💪🏻💣🥰
Gran rutina!! 🙈🙉🖤
Fantastic workout! Really usewful stuff! Absolutely loved it! Keep up the great work! :)
Beautiful
Showww Sophie!!!!!!!! Parabéns!!!!!!! Tamo junto garota lindaaaaa!!!!!!❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
💯👍😎🥇🎖 made 10-Min Killer AB Performance 😍 Sofia it makes me 🤗 have a great Sunday, tomorrow have a 👍😎 Start into the new Week
OUCH, my ABS! My belly is on FIRE, thank you!
💪🏼💪🏼
we need a abs with weights workout!! :) xo
Karol G at the end 🔥🔥🔥
@nedaahmadi4011
9 ай бұрын
What is the name of the song please?
Feel the abs on fire, they actually work in all their parts, thanks!
@blossom2832
Жыл бұрын
But this first day when I started was so hard to me I think that have to I continue it?
Good
❤️❤️❤️❤️
Training with Sophie and listening Karol G 🔥 Colombian present here 🙋🏻♀️✨
@jcmb8507
2 жыл бұрын
Hasta nosotros los hombres venimos por acá, los ejercicios de ustedes las chicas resultan por mucho ser más difíciles ya que están enfocados a piernas, cola y abdomen. Además secreto de estado (prefiero ver a una chica, por lo hermosas que se ven mientras entrenan). Un abrazo de un colombiano más María Alejandra. 😘😊
Your smile🤗
One of my favorite songs...from fifa 2021
💕💕
❤️❤️🔥💪
❤
Done
It is also possible to strengthen and develop and train the abdominal muscles without any effort at all
Again I see that fantastic lady with her fantastic workout🤗🔥💜
You are very..BRAVA🤩
Interesting
💞💓💞🌹 EXCELENTE 🌹💞💓
😍😍👌👌👌
from iraq ido it ♥♥♥♥♥
❤❤👍
Please someone tell me the name of the end part song pleeese
10 min de abs Intensos
Good to hear music in Spanish lol👏
What is the name of the Last Song??
Hi
👍🏼👏👏🤗🥰
💞🌏🎶 運動 配合豪華版的音樂 .👍💯😅🙏
Super girl🎉