10 MIN LOWER AB WORKOUT
another intense ab workout with good music! I love training with good music, it makes the hard workout a little more manageable haha :) Just a little!
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Music in this video:
Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here lickd.lnk.to/X3mteUID!TRAIN%2...
License ID: MnWdY2aO6q5
Get Heat Waves by Glass Animals here lickd.lnk.to/qLdBjHID!TRAIN%2...
License ID: B8Mk2yYqLx9
Get SEJODIOTO by KAROL G here lickd.lnk.to/E0bJdyID!TRAIN%2...
License ID: EwopaMXwpPV
Get this and other songs for your next KZread video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 114
Hi besties❤ Don't forget to keep your lower back pressed to the floor during these exercises! if you need to perform an alternative, or take more rest - please do so!❤❤
@NA-rs5mi
2 жыл бұрын
I am glad to have you😊
@awarriorofJesusChrist
2 жыл бұрын
Day13
@awarriorofJesusChrist
2 жыл бұрын
?
Your workout videos couldn’t be better😍😍really love your arrangement of the exercises and the music selected. Thank you so much❤️
Thank you so much for this❤️❤️❤️ you’re the greatest💘
The best playlist everrrr! 😫 I love it! 🔥😍
I feel amazing! This was a perfect intertwinement of intensity with a good level of ease. The burn is awesome!! You have the best ab workouts!
As usual an engaging workout. I see your commitment in every video you give us.
Awesome abs workout. On this Monday morning 🔥🔥🔥
It’s amazing 🤩 my abs on fire 🔥
Love this . So much. So glad with playlist too! But love the lower abs so so good. Thanks so much xx
awww it both looks and sounds a great workout! thank you so much 😋🔥
Wheww!! This 62 yr old #queenager hung in there with your ab workout pretty good! Many thanks young lady!!🙏🏾💞
Doin it right now! Love it!😘
Excellent way to start the day (In Mexico it's 9am). Thank you Sophie, I don't know you in person but I owe you so much
thanks for a sweet burn✨🔥
Cant wait to do this tomorrow 🥰
Vraiment excellent tes exercices j'adore 🤘👊👊💪😘
love the 45 seconds on with a rest! love your ab workouts! thank you
@mdaslam3432
2 жыл бұрын
ডাণছেরসথেব্যাম
The best music selection 🤌✨
I'm ready. This new week is one of great changes. 🤘😎🇳🇱🇲🇽😎🤘
Giiirl omg what a beautiful thumbnail and the music in this video i cant😍😍 cant wait to try this workout tomorrow 💘
@TRAINWITHGAINSBYBRAINS
2 жыл бұрын
ahhhh you’re so kind❤️❤️❤️❤️
Your workout videos are great
Chè bel esercizi🔥semplice è efficace grazie!👍😇🤗❤
Love it 😍
I appreciate you minding your own business and not trying to give her a pep talk because it can be pushy at times and that you let her get there by herself. 😍😍😍😍😍😍😍
comienzo mi domingo con tú clase gracias!!🎉🎉🎉
Hi Soph! You and your workouts are the absolute best. Hope you’re doing okay 🧡
Amazing 💪🏼😍
Thank you so much ❤️❤️
Top Sophie!!!!! Parabéns!!!!!!😊❤❤❤
Thanks Sophie I love it!💪😅❤️🔥
Amazing
So good
J’adore ❤
This Is So Good . U R The Greatest . Have A Nice Day Too Sophie . Did This Now . Today I Did This One And The Day 6 Too . The Devil fire Burning In My Abs Now . But Really Enjoyed It . No Pain No Gain Right .
This one was a spicy one! Thanks for this vid and seriously, for all your workouts! Today I saw a friend that I hadn’t seen since February and she saw my abs, my legs, and arms and was shook. She was like, “Wow, you’ve been working hard! How have you been able to stick with it?”. I told her that acknowledging the little triumphs along the way and taking it a day at a time has helped me keep motivated and consistent. Sophie, you make it so easy to know what to do because you send me a schedule and advice on what to do… on a regular basis! I really do feel like you’re my workout buddy that is rooting for me and believing in me. Thank you for that. ❤️ I am so happy and can’t wait to see where this body transformation/lifestyle journey will lead me! 😍🥰🥳🥹
@chiara7167
2 жыл бұрын
Can you share me you’re routine please
Just did this! My abs are 🥵
Thank you!
Abs on firreee🔥🔥
Love it ! ;)
La canción de Karol G no me la esperaba, me encantó, gracias mujer, eres grandiosa!
Muchas gracias 🙂
Did it!
Great work 💜💜💜💥👍🏼
keep them coming bb
Nice one
Honestly, I watch your other videos all the time and ignore some videos from this account bc. I workout at the gym all the time and have my own workout plan there.😅 But next time I will use your workouts because I am on vacation! I can't wait to do them because of the positive comments!!!😃❤️
@belencristina
2 жыл бұрын
Yes girl, you have to try them! 👍🎉
Yes that was round 2 but I think I will stop now but thank you so very much for showing me this great job 👏👍👍😁🎉👍 14:15pm-14:27pm27.7.22.
Well-done
Daha iyisi olamazdi galiba karnımı ciddi anlamda hissettim 🤜🤛
💕💕💕🌺jus finished
🔥🔥🔥
I absolutely love all of your workouts and this one is especially awesome! My abs are on fire 🔥 and they still feel tighter and engaged even after the workout! Thank you 😊
A ma zin, thank u!
Amazing!!! Due to a very painful low back pain I have not been able to train in these days, but this training of yours has represented a very important help to be able to mobilize my body again. Thank you so much!!! 🫂🙏
Yes it Hurt!!!👍💗
super:)
Best stamina
Nice
🔥🔥🔥🔥🔥🔥🙌🙌
You're terrified I enjoyed playing sports with you so much thank you
❤️❤️❤️
love you💋♥️
Good
Hello! Does anyone know what are the songs of this training? Especially the one at the leg raises. Love this low abs exercises! Thanks!
You are now on my Playlist, gracias 🙂 🙂🙂🙂🙂🙂🙂🙂🙂
❤❤
mantap...
Very good starter for a day. What s the name of this Spanish track u got playing thnx 💕
Hi Sophie always enjoy your videos, and you always look so beautiful in every one of them. Love Wes xxxx
You make day a bossom one
Workout for perfect body shape ...don't stop watching
gracias niña linda , te agradezco , bendiciones 🙏👏👏👏👏
Wow
👍
La rutina se puede convinar con caminata-trotando y algo de aparatos? Gracias 🙂
@slmbkt4838
2 жыл бұрын
si, de hecho, es lo que deberías hacer. Se tiene que combinar con alguna rutina así como correr, caminar o cardios.
ćwiczenia same robią swoje! czy z obciążeniem.? bo widziałam twoje filmy z obciążeniem.
Hi there just done your work out 100heart ❤️💖💞💕😘1:52pm --14:07 pm thanks you so very very much for showing me this.27.7.22
@preziosoalsaw6932
Жыл бұрын
Hi Sophie! Can I Do it for 14 or 10 days ?! Thank you
firstttt
Done.
🥰🥰🥰🥰🥰👍👍👍👍👍
Oh how many times for this exercise 3 day I think.
I really love you're workout but I just can't keep my lower back on the floor does anyone have some Tipps?
No download available ?😅😅
@TRAINWITHGAINSBYBRAINS
2 жыл бұрын
Should be? Didn’t change settings! Maybe it’s too early still
Let's skip to the part where I don't suffer and I just admire that blue colour on you 🤭❣️
@TRAINWITHGAINSBYBRAINS
2 жыл бұрын
Hahaha appreciate it❤️❤️❤️
Lower Ab workout
I cant feel my abs 😅 Great job 💪
fire ass music
Me gustaría nos regalaran español con todo respeto miro desde 🇨🇴🇨🇴
🔥🔥🔥♥♥♥♥♥♥
Ten
How names this shoes?
Wow, the toe touches burned more than I expected.
interesting
Great workout, I always look forward doing your videos and watching your Vlogs!! 💖✨ I only disliked the last song, I’m an English and Spanish speaker and in my opinion aside of the horrible melody regaetton has, it also include very offensive and rude words for girls and women. I know many people love it but for me it’s so rude 😔
exercises for slim thighs because I have an hourglass base. Thigh slimming
So cute
Hola! Muy bien, solo una cosa la última canción muy fea, ese tipo de música evita ponerla, por favor 😅
Big zéró videó end women
you are... a certified hottie.. marry me!!
Amazing