10 MIN INTENSE AB WORKOUT - No Equipment, Home Workout
hi team gains, we're back with another 10 min AB BURNER that targets your entire core. better way to end the week? i don't think so✨ Always try to increase the intensity of my ab workouts.. what do you think about this home workout?
you can follow the workout schedules from my free guide (sub to my mailing list on my website: www.gainsbybrains.com ) or do this daily!
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Get Myself by Bazzi here lickd.lnk.to/1qLSeTID!TRAIN%2...
License ID: QKNGGMBaNzo
Get Black Magic by Jonasu here lickd.lnk.to/vxt7XUID!TRAIN%2...
License ID: 8MeMMxyxeR7
Get Unholy by Sam Smith, Kim Petras here t.lickd.co/3d7b8de972d745aaa0...
License ID: ljAG5KV9p4O
Get this and other songs for your next KZread video at lickd.co
Music from Epidemic Sound:
www.epidemicsound.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 73
don't forget to subscribe to my mailinglist on my website (gainsbybrains.com) to receive the free workout schedules every sunday!! ❤❤
@riyathakur7953
Жыл бұрын
It will be appreciable if you put a small clip of exercise when it is which you'll be doing next
@amandabaiz5316
Жыл бұрын
I need to try something for my mid section...badly. I'm going to give this a try.
@cindysojka9195
Жыл бұрын
Oui je suis abonné à votre chaîne je loupe pratiquement jamais les séances,merci encore pour partager gratuitement vos cours 🥰
Omggg I did this yesterday and this morning I woke up with the most intense definition I’ve ever had in my abs. So excited to keep this going!
@maymonah_mahamdeh_7031
Жыл бұрын
How’s it going now?
This was definitely one of my favorites ab workouts! I loved the intertwinement of active intensity and mobility. You incorporated exercises to target the lower abs and midsection fantastically. It truly triggered every portion of my lower body in a great tightening way. This was certainly a nice "burning" challenge!! I feel and look amazing.
Amazing abs workout as always personally I keep doing your weighted abs workout and the weighted plank is an absolute killer
This was the most challenging 10 minute ab workout video I’ve done out of the many on KZread! I did keep working out through the breaks
I love the music you've choose ! Really fit my mood ! Thank you
WOAH, that BURN! This was such an intense ab burn workout, but I absolutely loved it. My abs were/are on FIRE. THANK YOU!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Challenging, but also full of FUN!!! ❤🧡💛💚💙💜 I feel super energized after doing it. I Love it. Thank you so much🙏
Great ab routine 💯. One of the best I have seen on KZread for where I am fitness wise. I will be working up to not taking any breaks 💪🏽👍🏽.
I love this! I feel the burn 🔥
Yeahhhh this is one of the greatest workouts! Thank you❤
It brings a smile to my face to see a new abs upload from You :D The queen of ABS!
Great exercise! really love your videos. Stay on top of your game. Stay fit, everyone!
Something to do this evening!! Yasss😍
Thanks for those short abs workout. I love so much because motivation me and l enjoy so much🥰
This mix is dope AF
Love to see it 💪🏽💥
One of my fave an workouts!!
Killer ab workout omg!!
LOVED the burn!
Great workout once again, Gains 😁👍🏽 I work out 5 days a week and this really helps
Great workout, thanks so much!!!
Women, you are legend! Thanks you for the this workout 💗💗💗
Loooovvveeee your videos. I hated core workouts on the floor and now I absolutely love them. How many times a week would you recommend us doing your core workouts?
Awesome workout my abs are on fire. 👍👍
another good workout yeahhh, thanks :)
Another killer 💪
amazing !!! 🥰
Love the opening song !
Another killer abs workout please 🔥😀
Hey! Just wanted to say I like it when you have a preview video of the next exercise during the whole workout. I've seen it in some other your other videos. I just wanted to say it help because when I'm doing the workout I don't have to look at my phone as frequently. Too much having to pick up my phone and put it down kind of ruins the pump. Hope you read this!
This is my first workout I've done of yours and I didn't even realise ten minutes had gone by and literally said 'No' when the video ended xD
Hi. I'm a personal trainer in Korea. You are really good at sports!
AMAZING👍👍👍
gracias por hoy domingo ¡¡!!!
perfetto esrcizi!🔥grazie!👌😇🤗🔥❤
Did it!
Gracias me encanto 👌💪
🔥🔥🔥
J'ai les abdos en feu 🔥🔥🔥🔥
Omg 😍
Lets go Friend :)
Done this abs workout after my 30min full body weight workout 8 October 2022
❤
Omg🥵
Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!!! Tamo junto garota lindaaaaa!!!!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
👍
Killer sixpack😉
👍💪👍💪👍💪👍
A true brutal and challenging session. I even made it worse by wearing ankles weights… Stupid me!😅
🤘😎🇳🇱🇲🇽😎🤘 Yeah
one routine of abs each is enoght to get visible abs in one month?
@NICOLE-pe2wy
Жыл бұрын
to get abs you need to change your diet, yo on a calorie deficit and loose body fat for them to get visible, along with abs excersise. ABS are more diet than workout
@burbulla2254
Жыл бұрын
@@NICOLE-pe2wy thanks♡♡♡
Yeah so guess what?! My exams went pretty good🩺👩🏽⚕️, so I told myself it was time to finally workout but then I found out I still have to study for trauma and orthopedics exam😢😅 uh lucky me
🙏🙏🙏🙏👍👍👍
So cute 💙 but girl with abs muscle!!!😭
any videos of flexibility and stretching thanks
@josechairezlimones2849
Жыл бұрын
💙🥵🥵🥵🥵🥵🥵🥵🥵🥵
🥵🥵🥵🥵🥵🥵🍫
😟😟🥺
Rest time was too long.
@shelbyrussell3870
Жыл бұрын
You a personal trainer or something? Because you trying to sound real high and mighty for nothing
Great work out, horrible black magic song… Can’t escape demon possessed music now a days…
@shelbyrussell3870
Жыл бұрын
Bruh demon possessed music 💀 wtf you on
❤