30 Minute Kettlebell Workout To Burn Fat & Build Muscle
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Welcome to your ultimate 30-minute Tabata-style kettlebell challenge! Designed for advanced practitioners, this workout delivers a high-octane, full-body burn. Engage your core and sculpt lean muscle with seven dynamic exercises, each lasting 40 seconds with a 20-second rest period:
1. Hand To Hand Swing: Blast calories and target glutes, hamstrings, and shoulders.
2. Alternating Press (Double Kettlebells): Strengthen upper body and stabilizer muscles.
3. Snatch Left/Right: Enhance explosive power and sculpt back, shoulders, and core.
4. Push Up: Amplify chest, triceps, and core strength.
5. Bodyweight Squat: Fire up quads, glutes, and calves.
6. 1-Pump Burpee: Elevate burpees with explosive plyometrics and core activation.
Whether your goal is fat loss, muscle building, or enhancing athletic performance, this workout has you covered. Push your limits and unleash your full potential with this advanced routine. Ready to elevate your kettlebell training? Hit play and let's crush this workout together!
Keywords: kettlebell workout, Tabata kettlebell workout, advanced kettlebell workout, intense kettlebell workout, full-body kettlebell workout, high-intensity kettlebell workout, kettlebell exercises, kettlebell Tabata protocol, kettlebell routine, kettlebell training, kettlebell HIIT workout, kettlebell circuit, kettlebell fitness, kettlebell exercises for strength, kettlebell exercises for weight loss, kettlebell exercises for beginners, kettlebell exercises for advanced, kettlebell exercises for core, kettlebell exercises for arms, kettlebell exercises for legs.
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
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___ Hashtags
#kettlebells
#kettlebellstarkstyle
Пікірлер: 12
Vielen Dank für das Workout
Just tried it... 3x was my max for now, my arms dont want to raise more xD will try again for sure!
Gregory has some solid delts. All that KB overhead work. Thoae Burpees bring back memories, memories of pain and suffering having to to Burpees in full kit at a Paratrooper. kit is your Kevlar (helmet) , plate carrier (body armor) which weighs 22 to 25 lbs. 6-30 round magazines.
@lebe-stark
2 ай бұрын
You remind to get a weighted vest!
Huh, 3 kettlebell moves (one done twice to hit the left and right sides of the body), 3 bodyweight moves. Balanced.
So you do each exercise for 40 seconds? Or do you do the whole set and then rest for a minute?
@lebe-stark
2 ай бұрын
40 seconds of work, 20 seconds of rest
You didn't say ennnnjoyyyy! at the end of the video.... unsubscribed 😂😂
Add the jump at the end of your burpees Lebory!
@lebe-stark
2 ай бұрын
Nope
@xJG91x
2 ай бұрын
@@lebe-starkWhy not?
Look at those colorful, sexy kettlebells! 🤤