► Kettlebell Dojo - go.lebestark.ch/kettlebell-dojo

Very unique form, love you sharing as you progress it!

You are the legacy of Pavel ! By developing the KB world and constantly creating content, last one being the KB dojo, you are doing to KB more than he did! ❤

I love these workouts that you’ve been posting. Is it possible to type it out and attach it to your post? For example: Snatch: 20 reps Swings: 20 reps Etc… Etc.. Would be very helpful. Thanks! 🙏

You looked like you were hurting, way to fight through it and thanks for the motivation!

Hi! Das ist mein neuer Favorit. Diese Kombination hat mich (61 J.) direkt angesprochen. Ich habe sie gerade ausprobiert. Allerdings habe ich deutlich weniger Gewicht genommen, und zwar eine 16 kg Kettlebell. Beim Snatch bin ich auf den Half-Snatch ausgewichen, weil ich in diesem Bereich noch Schwächen habe. Die Goblet-Squats musste ich durch Single Hand Heavy Club (10 kg) Inside Circles ersetzen, weil meine Kniegelenke gerade etwas schmerzen. Die Wiederholungen habe ich exakt eingehalten und drei Runden absolviert, als Ausgleich für das geringe Gewicht 😉. Hat richtig Spaß gemacht. Die Übung wird fester Bestandteil meines Trainings, das ist sicher. Danke dafür und liebe Grüße, Uwe.

@lebe-stark

Ай бұрын

Absolut toll!

@uwemalik4124

Ай бұрын

Guten Morgen! Das Ganze hat mich so angefixt 😂, dass ich daraus eine „abgespeckte“ Morgen-Routine gemacht habe. Nur drei Übungen mit den genannten Reps (H2H Swings, Clean & Press und Snatch (bzw. Half-Snatch, s. Knieprobleme)). Außerdem nur 12 kg. Das hat den Vorteil, dass man so durchaus auf ein Warm Up verzichten kann. Für die gesamte Runde habe ich 9 Minuten gebraucht. Das ist ein guter Start in den Tag. Im Übrigen: Gregory, deine 28 kg in dem Kontext sind schon ein Brett, ganz klar Next Level, eher sogar Next Next Level 😎. Liebe Grüße, Uwe

Can’t wait to return to my kettlebell workouts with you and Angie, but broke wrist 5 weeks ago, and think will be a long recovery to gain my strength to lift the bell.

@LebeStarkJason

Ай бұрын

Oh no, Rosie. Sorry to hear that. Wishing you a speedy recovery.

This is the seconde time i forget to chalk up for these unbroken sets, and in the last snatches i am fighting to not drop the kb.

I was just working on single cleans then doing an overhead farmers walk in between each. I definitely felt it !

Nice workout. Looks similar to the Navy 300 you shared months ago. Thank you for sharing!

Respect! I was proud of myself for doing 10 snatches with 28 k, and you make it look like child's play with that set from hell! Great inspiration.

the martial art of weightlifting finally has a belt system. YES! 👍

@lebe-stark

Ай бұрын

💯💯

Nice!

This belt system looks good. It is like the IKFF CKT system but tailored to people who don't want to teach only to measure themselves against others. Like the military snatch challenge in Hungary, but it is more accessible due to the KB weight categories. This is a cert system that I'd train for bc I can progress due to the many belt colour and weight combinations. Do I understand correctly if there is a beginner/advanced/pro progression with 9 levels each?

@lebe-stark

Ай бұрын

Exactly!

Can’t open your link to more info on your kettlebell dojo…

I tried to do it, the full reps but it might be better for me to start 30, 10, 10 and 10 unbroken.

@lebe-stark

Ай бұрын

That's what the belt system in the kettlebell dojo is for. It prepares you for the later tests. Make sure to check it out when we release it!

Woo hoo is going to get harder and harder.

@lebe-stark

Ай бұрын

Yes!! 🥋

🫡

Was waiting for the part you "almost died"........

@lebe-stark

Ай бұрын

It will appear after you clicked on the „Unsubscribe“ button. 💙

@LebeStarkJason

Ай бұрын

@@lebe-stark 😂😂

@kirbyaugustine761

Ай бұрын

@@lebe-stark😅😅

@notnoaintno5134

Ай бұрын

Bit clickbaity

@LebeStarkJason

Ай бұрын

@@notnoaintno5134 Hyperbole? On the Internet? 😱