Hi gregory, plz make a podcast with FitnessFAQs, he is also interested in kettlebell now!

This will have wait until I have pro kettle bell's.

👍🏻 thanks

would you swap arms every exercise or every round, ps love the content brother

@AngieZZofficial

2 ай бұрын

every round new arm 😅

How do I get the 10% off the pro kettlebells ?

@lebe-stark

2 ай бұрын

Here you go: prokettlebell.com/online-store?aff=37

@jeromethibodeau281

2 ай бұрын

Do they ship from Europe?

@cochomotion

2 ай бұрын

@@lebe-stark Greetings Gregory. I am in the habit of using kettlebell kings in competition size situation. What could be the line that best suits me? atlas or apollo? and briefly. Why ?

@lebe-stark

2 ай бұрын

Yes!

@lebe-stark

2 ай бұрын

Apollo. Similar size to comp.

I see your using chamfered bells are they much better

@lebe-stark

2 ай бұрын

The ProKettlebell has lots of features that make it better than the average comp. kettlebell.

@Tomthetrainspotter

2 ай бұрын

@@lebe-stark thank you

first comment 😎

@utubepunk

2 ай бұрын

You did it! 🏆

@reeanimationgaming1034

2 ай бұрын

That trend ended 20 years ago dude..

@lebe-stark

2 ай бұрын

💙💙

@ChubbyAlpacca

2 ай бұрын

@@reeanimationgaming1034 I was happy being first, don't like it? Tough luck sweetie 😘

Fine as usual,...but no squats or lunges...as usual.

I would not call this kind of circuit "Tabata." The Tabata protocol has very specific rules especially if you talk about reaching certain heart rates (about 75%) that with exercises like Row and Deadlift you cannot reach. Personal opinion....

@lebe-stark

2 ай бұрын

As you might have noticed on this channel, I don‘t really care about „rules“ in workouts, fitness etc. This is our own version of Tabata, which still holds true to double the amount of work performed vs. rest. As a sidenote: Any kettlebell exercise can elevate your heart rate.

@Fab-sp1fj

2 ай бұрын

@@lebe-stark I love your videos, but I tend to agree with the above comment. It is true that with KBs you elevate your heart rate, but it is interesting to see the point of view of Kenneth Jay that, after designing a protocol based on snatches (which I like a lot), recognised that the use of weight for improving aerobic capacity is not a very effective methodology. Just sayin', but your proposal is very much interesting and I use from time to time this 40"/20" structure; I have to say that I feel the difference on the 20"/10" with jump or sprints. Thanks again for your great contribution to athleticism!

@jacob-shaffer

2 ай бұрын

@@Fab-sp1fj Alongside this, sports guys and the Pro Kettlebell guy (Nikolai Puchlov) do a lot of 30"/30" or 1"/1" work to work up to their 10 minute sets. Apparently doing frequent short runs to build to a long run is common in ultramarathon training too, where you could think of the KB sport guys 10 minute set as something of a marathon in comparison. I guess both ultramarathons and 10 minute sets tend to do a lot of damage, another apt comparison.

@lebe-stark

2 ай бұрын

Dr. Jay's book "The Cardio Code" is great literature! I'm not saying that kettlebells will build aerobic capacity like running or other weighted locomotion exercises - but it comes fairly close in my educated guess.

@cochomotion

2 ай бұрын

If you do rows with 24’s 28’you will elevate your HR on this type of workout I’m use to mix heavy kb’s

This is not the "Tabata protocol". It's a lie to claim it is... Call it interval training if you want, but not Tabata... Maybe you should do a video reviewing yourself on the topic vs the actual science. Abusing these protocols by "industry influencers" has always been a pet peeve of mine. I mean, you otherwise have great content calling out the actual science vs the bro science. Please maintain your integrity.

@lebe-stark

2 ай бұрын

This is our version of Tabata's intervall method. Science isn't clear about its effectiveness btw.

@chriswheeler6838

2 ай бұрын

@@lebe-stark so you're telling us you have no integrity and we cannot trust you to adhere to a clearly specified protocol? You're not willing to follow the science? In this case it was clear that if you do not adhere to the original study with like exercises eg using a bike, running etc you will not be able to replicate the original study. Pushups, burpees, squats or kettlebells cannot allow you to do what is required of the original Tabata protocol. Not only did you have to use the appropriate exercise, you also had to push to a specific intensity level. In this case the measurement of intensity is based on VO2Max. Without it, you can never achieve the results of the study. You get very different results because the only thing you took was the interval itself. You ignored 80% of the original study. If you want to use 20:10 but drop all the rest of the parameters, then call it interval training, HIIT, or even the Lebe Stark protocol. But for the love of god stop calling it Tabata, because it really isn't. The pseudo science of KZreadrs and snake oil salesmen make it seem unclear. But the work done by the scientists are actually quite clear and very reproducable.

@PlayTheSeniors

Ай бұрын

Or you could just skip the video and go on with your life.

I always thought that to remove belly you should do abs workout and run on treadmill.

@lebe-stark

2 ай бұрын

Calorie deficit + time under tension > ab workouts and treadmills

I'm sorry.. But 30 minutes a week will not result in anything. And the idea with Tabata is to get your heart rate to the absolute max in those 4 minutes. These exercises will not do that. And I'm not trying to hate here. I just found your channel, and left and extremely positive comment on your kettlebell swing tutorial 🙂 I'm just really tired of all these "do this once every day and it will change your life" nonsense video that are everywhere on youtube.. Perhaps I just don't know enough about all this, and someone in the comments will enlightn me soon 🙂

@ilmaidosato8036

2 ай бұрын

30 min per week... It only takes 20 min to tie my shoes when I have to exercise 😂

@lebe-stark

2 ай бұрын

85% of our clients train once a week w/ 30-40 minutes of work with great results. Picture this bird‘s eye perspective: If you train once a week for the next 365 days, you‘ll be in great shape compared to what most people do. Either train 7 days a week and quit after 2 weeks because you‘re burned out, or not train at all.

@user-oc5xd9ku7o

2 ай бұрын

Ну да можно тренироваться предельным весом раз в неделю чтоб збереч суставы связки,я занимаюсь через день гирей 16 кг табата 45-50 минут,в том числе и использую комплексы Грегори ❤,или 30 минут элипсойд, чередую по ощущениям,а вообще смарт часы вам в помощь,там показывает статус тренировки и вы можете ориентироваться какую нагрузку вам лучше сделать или не делать вообще😊...гиря это медитация,улыбка и мокрые трусы😂😂😂,данный комплекс мне скучен...

@jacob-shaffer

2 ай бұрын

I have some buddies that I do a 30-40 minute session once a week with. They're progress is SUUUUPER slow but they do progress. I do 2-5 trainings a week though so it's painfully slow for me. I do get the hate against "do this ... to change your life" videos though. There's no silver bullet to things. Regarding getting the heart rate up, you just need to lift heavier or faster. 40 seconds of work should be about 10-20 reps. The curl and press won't really so much so you can think of those as heart rate recovery to do the cleans and snatches which will totally get your heart rate up even with light to moderate weights. The row and deadlifts are indeed a little light but you're still doing it for 40 seconds. I start sucking wind doing 12 rep barbell squats and deadlifts and they probably get close to about 40 seconds.

Why to use Kettlebell for biceps when u can pick up Dumbell ?

@lebe-stark

2 ай бұрын

Just because.