► Free Kettlebell Workout For Men Over 40 - bit.ly/free-kettlebell-workout

I've watched almost every video. The amount of free and concise information you give is astonishing. It's like literally having a free coach that can help with your form. Thank you for your work and time! Looking forward to starting the 90 days of kettlebells.

@commentingisdangerous7530

Жыл бұрын

that's why i joined their page, he deserves my money for how much he has helped me.

Been on kettlebell bell for over 2 weeks and loving it already. Form gets better with each workout

@lebe-stark

3 ай бұрын

Great to hear!

This is the training video I've been looking for. I'm sure when using these precise methods, there'll be much less chance of injury, especially for a beginner like me.

1. Kettlebell deadlift, 2. goblet squat and 3. kettlebell press! :) Such a truly useful, thorough video. Well-done. Thanks a million!

@lebe-stark

Жыл бұрын

Glad you enjoyed it!

I have done this workout twice and I can say that it is challenging. I am 71 and have been looking for a simple but effective way to to get back to kettlebells. You get my vote! I want to pursue this type of training and use your channel to do so. Thank you!

@lebe-stark

Жыл бұрын

Thanks for sharing Kerry! Great to have you rocking with us! - Gregory

@ricado372

3 ай бұрын

Out of interest, what weight kettle bell did you start with?

Excellent tutorial. Just bought my first Kettlebell and this is exactly what I was looking for. Thank you.

@lebe-stark

3 жыл бұрын

Great to hear! - Gregory

There is so much that I appreciate about this video! I love how everything is a bite size chunk! 3 exercises. 6 minutes total. You also are real clear on defining and managing expectations of what beginner means. Form was off the hook! Much appreciated!

@lebe-stark

2 жыл бұрын

Glad to hear it‘s serving you value! - Gregory

Thanks I'm just getting back into a regular workout regime and want to use Kettlebells! Good instruction!

Had a kettlebell for a while now but not fully got involved with it. A lot of videos on this guy's channel has given me the knowledge and confidence to start a regular workout routine. Thanks for the excellent content 💪🏼👍🏼👍🏼😊

Thank you for sharing! I have just recently started with kettlebell training so your video's comes very handy. As a dancer I value basics as it is the foundation in any art

Extremly clear instructions. You are a great trainer and content creator.

@lebe-stark

2 жыл бұрын

Thank you!

Thank you, great and clean instruction!

Wow. This is awesome! Thank you so much.

Brilliant demonstration

Great stuff. Thank you for the great advice. Used to think heavier swings were the only progression, but these exercises are helpful.

@lebe-stark

3 жыл бұрын

You‘re welcome Nyiko! Great to see it‘s helpful! - Gregory

Thank you for making such onformative videos for us beginners!

Thanks for the great lessons.

Started with this two days ago still feeling it. Best workout iv had in a long time thank you keep up the good work.

@lebe-stark

2 жыл бұрын

Great job!

Can’t believe how difficult it is just to find a simple straightforward workout, and warmup/cool down routine for kettle bells.

@sharlanmcdowell5583

3 жыл бұрын

Check out HASfit they are quite easy to follow they are on instagram KZread

@gahant28

3 жыл бұрын

kzread.info/dash/bejne/naCLspl7c7XMqrw.html

@victoriadumond9177

2 жыл бұрын

@@sharlanmcdowell5583 a 0

@BanthamLegend

2 жыл бұрын

DanielPT has some great HIIT kettlebell workouts. I use his videos, but use separate warm up and yoga style cool down videos.

@maxierin1571

2 жыл бұрын

if you don't mind, check Russian kb sport. Someone like Ivan Denisov, Egor Ovsyannikov, Atletizm. There is only one caveat - Russian language :)

Very thorough. I like that you include the side view for reference of proper posture. Also the description of what areas of the body each exercise targets. Planning to get my first kettlebell. I will be following your channel for your great tips. 💪

@lebe-stark

2 жыл бұрын

Glad you enjoyed it!

Excellent!!!

Great tutorial. Thanks for sharing your knowledge.

@lebe-stark

2 жыл бұрын

Glad it was helpful!

Beautifully done. Thank you very much. Huge help ! 🥳🤗👍

@lebe-stark

Жыл бұрын

Glad it was helpful!

Very informative, thankyou I've learned loads I know what I'm doing now 😘x

Ordered some Kettle bells. I'm excited. They look like a fun way to exercise.

@lebe-stark

3 жыл бұрын

You've invested into a life-changing equipment! Wishing you godspeed on your kettlebell-journey! - Gregory

Awesome cant wait

Very very useful tutorial, thank you a lot it was needed!

@lebe-stark

3 жыл бұрын

You're welcome! Thanks for the feedback! - Gregory

Thank you for this...straight to the point.

@lebe-stark

2 жыл бұрын

Glad it was helpful!

I love your personality. Such good info in a fun way.

@lebe-stark

2 жыл бұрын

Oh thank you!

Thanks a lot , excellent video you have explained all aspects of exercise , specially breathing once again thanks 🙏

@lebe-stark

3 жыл бұрын

Glad it was helpful! - Gregory

Good video, easy to follow. Thanks.

@lebe-stark

3 жыл бұрын

Glad you liked it John! - Gregory

Well done mate good job

Been training for over 40 years but just purchased my first 2 kettlebells. I've used them at the gym but with Covid-19, got to have something for home workouts. Just discovered your videos and think they are excellent! Thank you for the training advice.

@lebe-stark

3 жыл бұрын

Nice work Kevin! Thanks for the feedback! - Gregory

Great video, thank you. I've wanted to start a kettlebell routine at home for a while now, but it is very intimidating to start.

@lebe-stark

Жыл бұрын

You can do it! Start slow! We're here to help! - Gregory

Just bought a kettlebell due to your videos. Can't wait to get started.

Thanks for the great breakdown 🙂

@lebe-stark

Жыл бұрын

Glad it was helpful!

Great video, greetings from Croatia!

@lebe-stark

3 жыл бұрын

Pozdrav from Switzerland Luka! - Gregory

Great destail

My 12 Kg kettlebell arrives this afternoon. Can’t wait to get started with this!

Good to have you around coach

@lebe-stark

2 жыл бұрын

I appreciate that Gustavo! - Gregory

Awesome content, thank you so much.

@lebe-stark

8 ай бұрын

You‘re welcome! 💙💪

Very good instruction and advice

@lebe-stark

Жыл бұрын

Glad it was helpful!

Excellent video

@lebe-stark

3 жыл бұрын

Thanks for the visit Milton!

Thank you

@lebe-stark

3 жыл бұрын

You're welcome!

You give us an excellent way to start

@lebe-stark

3 жыл бұрын

That's great to hear Christian! - Gregory

Thank you!

@lebe-stark

3 жыл бұрын

You're welcome! - Gregory

Awesome workout!

@lebe-stark

Жыл бұрын

Glad you liked it!!

thank you by Italy very very well done, thank you so much

@lebe-stark

11 ай бұрын

Our pleasure!

Very nice and concise

@lebe-stark

2 жыл бұрын

Glad you think so!

Nice video Lebe! much appreciated and informative, just going to crack off a few rounds before dinner! Big Thanks 👍🇬🇧

@lebe-stark

8 ай бұрын

Hope you enjoy!

Getting ready to start kettle ball workouts. Like how you go into detail on proper technique.

@lebe-stark

3 жыл бұрын

We wish you a lot of success on the start of your kettlebell-journey! - Gregory

@Sonics62

3 жыл бұрын

@@lebe-stark Thank You Sir.

Im buying a kettle bell today, gonna try out the exercise protocol

@LebeStarkJason

2 ай бұрын

What weight did you go with, Brian?

Love it. Very concise. Wish me luck. Subbed!!!

@lebe-stark

Жыл бұрын

Thanks for being a part of the LS community! Lets go!

This was very useful and motivating for a person just adding them to my routine

@lebe-stark

4 ай бұрын

Glad it was helpful!

Excellent #kettlebell exercise guidance! Thank you so much. I've subscribed. 😀

@lebe-stark

10 ай бұрын

Welcome!

Excellent tutorial, please comment on kettlebell weights for each exercise.

What gives people the idea that it's hard and complicated is the plethora of trainers who take the opportunity to show off with heavy weights while talking about beginners. So intimidating

@lebe-stark

3 жыл бұрын

That's a great observation! - Gregory

Great program to start with. However, I do have a question. I am 63 and I have severe lumbar stenosis. To adjust for this I dropped the weight to a 8kg dumbbell. How do you workout when to progress to the next weight or time increase?

I've bought myself a 6 kg kettlebell and had forgotten about Goblet Squats. I WAS doing them in the gym, but have of course had to resign myself to workouts at home. I go for a decent run first, then come back indoors and do stretching, toning, weights and have yet to use my new Kettlebell. I will start off with Goblet Squats, then go on to do the raising above the head idea. Thank you for your tips and demos.

Great video, I find when I squat my back arch's a bit and find it very difficult to keep it straight any advice on how to improve this?

Good tips for proper form!

@lebe-stark

Жыл бұрын

Glad it was helpful!

Thanks

@lebe-stark

3 жыл бұрын

You're welcome Abe! - Gregory

Love the clear and concise move demos Any recommendations for rep timing apps?

@lebe-stark

2 ай бұрын

Seconds App

Bought a 16kg and did my first kettlebell workout this morning following this routine. Man, that was tough. Made me realize how bad of shape I was in lol. Love the channel - keep it up!

@edmd85

3 жыл бұрын

I bought my 16 kg today :))

@lebe-stark

3 жыл бұрын

Keep it up Andrew! - Gregory

@Metrowhite

Жыл бұрын

@@edmd85 are you still exercising?

Just got my first kettlebell also...and was looking for some exercises that won't be too straining on my rotator cuff. Had surgery over the summer...trying to back some strength without screwing up the surgery. It getting stronger by the day. Seeing some of those swings I'm like NOPE lol. This looks very doable for my strength training and getting back to normal.

I am 72 and from India . Thanks a lot for your excellent guidance for beginners. Will be very helpful if you have a tutorial video package for senior citizens. Thanks again.

@lebe-stark

2 жыл бұрын

You‘re welcome! Thanks for joining our KZread Kettlebell Club! Maybe this helps? -> kzread.info/dash/bejne/ZmSt0cSGpqq5YJM.html

@sanand2998

2 жыл бұрын

Thanks. I have already seen it and following these before my workout.

Really appreciate the careful detail of your videos to help a beginner, like me. As I begin the journey of kettlebell exercising, I wondered your advice in the purchase of my first kettlebell... how best to determine an amount of weight to start with. And should you get only one or two to start off with? Any thoughts? Vielen Dank!

@lebe-stark

3 жыл бұрын

Men can do well with 12 kg to start. Thanks for sharing and your encouraging feedback Perry! - Gregory

Thanks for this, I've only been using kettlebella since June this year and the workouts I've been doing have the kettlebell swing in them and I'm obviously not doing it right because I can feel it in my back. I will do this workout and practice the swing too!

@lebe-stark

9 ай бұрын

Great to hear!

Lets try

I'm a PT&coach & I have to say I LOVE your content, this is my new favourite channel- I love the way you clearly explain everything and critically analyse , thanks for the great content😍🙌🏼

@lebe-stark

3 жыл бұрын

Thank you! - Gregory

Great video and selection of 3 exercises but I would go even further and make it even more simple by combining the goblet squat into the overhead presses and just call them "goblet squat thrusters" and have Romanian deadlifts as your second kettlebell exercise and just basically have 2 exercises only to simplify it even more!

Of all the beginner kettle bell exercises, I find these very easy to follow. Really nice format.

@lebe-stark

3 жыл бұрын

Glad you liked it! - Gregory

Question, how long do it take for your forearm to get used to the kettle bell banging into it all the time with one handed workouts?

Just got my 1st kettlebell! Only a 16kg but damn it’s heavy enough for me! Super excited to learn and master this, your video was just what I was looking for! Liked and subscribed!! Just hope this thing don’t fly out my hands! 😅

@lebe-stark

3 жыл бұрын

16 kg is an evergreen that you can always pick up; no matter how advanced you are. Keep rocking! - Gregory

@Utnapiishtim

2 жыл бұрын

I also got a 16kg one too I'm intimated to try this workout tomorrow lets see what happens!

I was 259Ilb and ive slimmed to 162lbs. Im interested in buying kettle bells. Thanks for explaining all the things for beginners. Really appreciate it.

@lebe-stark

Жыл бұрын

You are so welcome!

In the breakdown for a timed workout at 8:20, what is the distinction between Press [Links] & Press [Rechts]

Nice work Gregory. Would you say the double breath works better in exercises for longer duration? Is the single breath inhale e.g. on the downward part of the squat to protect the back or for another reason? Been experimenting with both for a while 🤔😁

@lebe-stark

3 жыл бұрын

The single breath is called „Valsalva maneuver“ and you‘re exactly right. It helps to stabilize and secure the spine. Especially useful for lifting very heavy weights. The double breaths (or more) are what we call Power Breathing. You‘ve got another one right; it‘s best served to work for longer time with moderate weights. I hope this helps! - Gregory

@deanmacreavy2135

3 жыл бұрын

@@lebe-stark Awesome stuff, cheers for clarifying Gregory. Will keep experimenting! 🤓

Thank you very much for the useful information! Is this something to be done everyday or every other day?

@lebe-stark

3 жыл бұрын

You're welcome Alexander! Frequency depends on your goal, fitness level and experience. - Gregory

@deeveeuhs

3 жыл бұрын

@@lebe-stark my goal is to get in good general shape. I’m 39 years old, 6ft tall and weigh 195lbs. I haven’t worked out consistently at all, the longest I’ve worked out consistently has been 6-12 weeks and then stop for months if not years in between due to a back injury that left me limited a few years back. I’m much better now concerning my back so I want to build a good foundation to build upon. Losing 15-20 pounds is my goal right now.

@lebe-stark

3 жыл бұрын

@@deeveeuhs Great to hear that your back is now doing better! Try this: 2-3 workouts max. per week (about 15-30 min duration; check out our workout library) while working with a coach to help you work on your nutrition. - Gregory

@deeveeuhs

3 жыл бұрын

@@lebe-stark thank you so much for the reply and the advice! Your channel and all of your content has inspired me to buy a kettlebell(which arrived last week) and get into great shape. So far I’ve been eating at a slight caloric deficit and making sure to eat mostly clean with an occasional treat. Thank you once again bro and may you have an amazing day. Cheers from Los Angeles, Ca.

Very informative video. Thanks a lot. Although I have to say those "ballistic" excercises do seemed a bit sus. I would expect higher control on the negative side, it appeared as if the weights were not properly chosen. But than again I'm new to kettlebells it's only the bodybuilding reflexes that tell me that.

@lebe-stark

2 жыл бұрын

Glad it was helpful!

Sorry I need another tip please. When you lift the kettlebell over your head, are your scapulas elevated (like a dead hang from a pullup bar or if you were trying to grab something really high) ?

Good video braugh, I’ll be using these exercises to get started on the beginner phase of my training .

@lebe-stark

2 жыл бұрын

Great idea Tommy! - Gregory

@tommyshearer891

2 жыл бұрын

@@lebe-stark , this is the time in my shift, almost done, that I can watch videos to learn some good beginner moves cause I can’t afford to get hurt. Right now I have no insurance and I’m 64 years old. So gravity is working against me. Thanks for all the info you put out there.

@LebeStarkJason

2 ай бұрын

@@tommyshearer891 How are you holding up, Tommy? Hopefully you're still swinging & pressing!

@tommyshearer891

2 ай бұрын

@@LebeStarkJason , I’m not doing any kettlebell work, almost none at all. When I go to the gym, I use the machines and some dumbbells, never any kettlebells. Thanks so much for asking. I would not wish an amputation on anyone. It’s just too much misery involved. I struggle daily to keep going.

@LebeStarkJason

2 ай бұрын

@@tommyshearer891 Oh wow. Sounds like its been rough road for you, Tommy. Sorry to hear that. Unless you have an awesome local gym, the odds are stacked against you at a box gym. If you don't mind me asking, why aren't you doing any kettlebell work and what's your biggest challenge atm?

Super 💥💥💥

@lebe-stark

2 жыл бұрын

✌

On those days you can’t make it to the gym and have a small space this kettle ball is PERFECT

I have a 16kg kettle bell and a 24 i have been doing the 16 for a month, when is it a good time to go to 24? Thanks

I incorporate kettlebell training into my program. I find shoulder pressing with kettlebells a lot more beneficial then using a dumbbell.

@lebe-stark

3 жыл бұрын

Thanks for sharing Ashley! - Gregory

How many times a week should it be done for a beginner??? Thank you in advance

Hi Great video and channel. I am new to Kettlebell. I have a question to the kettlebell press. How important is it to be standing? I train at home and the roof height is vertically challenged so arms streched over the head with the kettlebell will result in a ceiling crash 😞

@lebe-stark

8 ай бұрын

You can also do it seated! 🔥💪

Wowzers, did you see the video where young Gregory pumped the 64KG Monster KB??!! I was like, No Way Dude!!

Just bought me some kettlebells lol so excited to learn how to use them right 👍👍💖💖💖

@lebe-stark

3 жыл бұрын

You got this! We're always here to help! - Gregory

what about weight? what weight do you use when?

On the 2 minute chart for the press what does the 1 minute links and 1 minute Retches mean?

@lebe-stark

4 ай бұрын

1 minute per side

Saving this to come back to but I have a question and someone on YT said YOU are the guy. I'm only 5'0 and when standing the kettle bell rests on my pelvis. How do I do a proper kb swing? I see others starting their momentum by swinging between their legs first. I have to bend fairly far forward to accomplish that.

@lebe-stark

Жыл бұрын

Everybody can swing like that. Place the kettlebell approx. half a meter in front of you; that's enough. - Gregory

what is the app on the screenshot with workout timing schedule?

@lebe-stark

3 жыл бұрын

It's called "Seconds App". - Gregory

With the overhead movements (presses and snatches), do you find people getting headache from their head going forward when their arms are extended up, especially during snatches?

@lebe-stark

3 жыл бұрын

I can't recall a client complaining about headaches when doing overhead movements, Raphael. - Gregory

@raphaeltrevisan1733

3 жыл бұрын

@@lebe-stark ah ok, I read it is from peoples head moving too far forward during snatches (turtling) that may strain neck muscles. Thank you!

Hey man love the channel. Your a professional from what I see so learning from your videos. I am 44 years old going to be 45 in October about 165 lb and 5 foot 8 inches. I would say I am out of shape and don't do exercise currently. I decided to buy a 16 Kg Kettle bell to get into shape and to improve my health. I did some exercises but it was pretty tough as I have not exercise in a long time, I would say if I really push myself as I now just started could use the 16 Kg. Or should I have started off with a 12 Kg instead and use that for maybe 2 or 3 months to ease my body in. The other option is to stick with the 16 Kg and condition my body over a long period of time. I feel I can eventually Handel the 16 kg but it is tough now but not impossible.Should I try to soldier through and will be careful not to injury myself or invest in a 12 Kg Kettle Bell. Hope to hear from you. Oh and I subscribe to the channel.

@lebe-stark

Жыл бұрын

12 Kg would have been a better starting point if you’re out of shape and just starting out. - Gregory

@selwyn989ify

Жыл бұрын

@@lebe-stark Hey man really appreciate the reply, any yes you are right I will get a 12 Kg and build up from there. Thanks Again. You're doing really good work all the best to you and hope the channel continues to grow and people realise Kettle Bell training is a great way to get in shape.

Hi. I'm looking to buy my first Kettlebell. I heard in one of your videos that you recommend a beginner female to start with an 8Kg competition Kettlebell. There are so many brands out there. Is there a specific brand that you recommend?

@lebe-stark

2 жыл бұрын

We've heard great things about Kettlebell Kings & Wolverson.

Hey Sir, how do I find the "perfect distance between feet" for me when I perform a goblet squat ? I understand everyone is built different with short or long femurs, short or tall torso , have good or bad hips mobility...Any tips ?

@LebeStarkJason

2 ай бұрын

I heard this tip from Coach Dan John... While standing, jump up twice. After landing the second jump, the distance between your feet should be perfect.

Beltalowda!

Great video. But I've never understood the point of KB deadlift. If I do normally 3x10x100kg dead lift session with barbel, how is training with waaaay lighter load anyway stimulating? I would need to do series of like 40 reps with 30kg KB to get proper stimulus. I would replace KB DL with KB swing.

@lebe-stark

3 жыл бұрын

Science actually shows that you can have a great stimulus with lighter weights. Of course, as with all exercises, it's always a question of goals and preference. Thanks for sharing! - Gregory