Zuzka Light

Zuzka Light

It's Zuzka Light here, welcome to my channel. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist.

I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.

I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.

Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.

WHY I EAT 2-4 EGGS A DAY

WHY I EAT 2-4 EGGS A DAY

20 Minute Abs Workout

20 Minute Abs Workout

Пікірлер

  • @brucebanner9911
    @brucebanner991112 минут бұрын

    She's all the anti aging I'll ever need

  • @dmitryn4896
    @dmitryn489635 минут бұрын

    Гопники не стареют!

  • @lyudmilapyatygina2387
    @lyudmilapyatygina238740 минут бұрын

    Прекрасное тело ! Супер !

  • @MNCPMSteve
    @MNCPMSteveСағат бұрын

    Were you a gymnast?

  • @grahamstrouse1165
    @grahamstrouse1165Сағат бұрын

    Anti-aging exercises?

  • @AereForst
    @AereForst2 сағат бұрын

    How did I land here? Think I’ll stick around

  • @BryanRawls-h2e
    @BryanRawls-h2e2 сағат бұрын

    😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣

  • @albertmubatsaart5470
    @albertmubatsaart54702 сағат бұрын

    Now that’s a great tutorial on how to deep fry chicken

  • @SathingtonWilaby
    @SathingtonWilaby2 сағат бұрын

    Daaaaamn! She's knows exactly what she's doing, so I'm going to be captain obvious and say she is fine as hell.

  • @Vadim-z9c
    @Vadim-z9c2 сағат бұрын

    Dear Zuzka, thank you very much for wonderful inspiring video! Real 💎!!!!! Can you recommend some books on that subject?

  • @cableman371
    @cableman3712 сағат бұрын

    Ok, I'll bite, where is her of account?

  • @Superman-ey3id
    @Superman-ey3id3 сағат бұрын

    This woman is in amazing shape and beautiful.

  • @alexeatonexploresamerica5511
    @alexeatonexploresamerica55114 сағат бұрын

    Just like me addicted to exercise will work out wherever and whenever🏊‍♂️🏋️‍♂️🏄‍♂️🚴‍♂️

  • @kylewattssurfing3266
    @kylewattssurfing32665 сағат бұрын

    Wooooooow coooooool cooooool yeeeaaahhh yeeeaaahhh yeeeeeeees yeeeaaahhh!! Thxxx̌xxxx!! 👏🌞😃🌞👏

  • @alexeatonexploresamerica5511
    @alexeatonexploresamerica55115 сағат бұрын

    I see some people that weigh 400 lb their breathing so hard it sounds like a freight train😢😢

  • @travinatolbert5905
    @travinatolbert59056 сағат бұрын

    I love videos that actually break down where you should feel the stretch and how to make sure you’re stretching the right thing .. thanks doll!❤

  • @Wmc342
    @Wmc3426 сағат бұрын

    Dude bod

  • @Joe-xy3vy
    @Joe-xy3vy6 сағат бұрын

    Your idea of beginner is very different from mine.

  • @ElChuntyCabra
    @ElChuntyCabra7 сағат бұрын

    Oh I'm definitely stretching a hamstring to this video

  • @whatsmysafeword
    @whatsmysafeword8 сағат бұрын

    The O.G. I started watching Zuzka 15 years ago. Before all these other imposters. Love you woman.

  • @peterlachina6185
    @peterlachina61859 сағат бұрын

    I do deep knee squats everyday about 60 while my coffee brews, at 64. I think its good.

  • @Stuart-Evans
    @Stuart-Evans10 сағат бұрын

    Great power, great box 🥵

  • @dmitryn4896
    @dmitryn489610 сағат бұрын

    Man of culture, so we meet here again

  • @robertmynek461
    @robertmynek46110 сағат бұрын

    Dlaczego u kobiet TO się powieksza przy ruchu?🤩

  • @tomtraining
    @tomtraining10 сағат бұрын

    Mega cool

  • @roydiga
    @roydiga11 сағат бұрын

    Nothing is hanging that's for sure

  • @VedatMiller
    @VedatMiller11 сағат бұрын

    Every detail matters. Thanks for showing both sides

  • @Joe-xy3vy
    @Joe-xy3vy11 сағат бұрын

    Not all Androids can do screen mirroring over Hdmi, but most of the recent ones do.

  • @giovanniamador239
    @giovanniamador23911 сағат бұрын

    👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

  • @user-gn3ef1kw3b
    @user-gn3ef1kw3b11 сағат бұрын

    Самое эффективное упражнение на пресс

  • @covfefe1618
    @covfefe161811 сағат бұрын

    This is likely not true.

  • @pawe4622
    @pawe462211 сағат бұрын

    Dobrze. Ćwicz tą pozycje. Przyda ci się.😂

  • @RomanEmpireMetals
    @RomanEmpireMetals12 сағат бұрын

    I can think of a better exercise. 🤔🤣 Just sayin.

  • @kingblackheart919
    @kingblackheart91912 сағат бұрын

    I’m not gonna say it….its just too easy

  • @GregoryTheGr8ster
    @GregoryTheGr8ster12 сағат бұрын

    Always avoid mouth breathing!

  • @Nelson-ok2jv
    @Nelson-ok2jv12 сағат бұрын

    I'm stretching

  • @ElChuntyCabra
    @ElChuntyCabra12 сағат бұрын

    My left arm is definitely never getting chronic diseases thanks to your videos

  • @ramonportocorretor
    @ramonportocorretor14 сағат бұрын

    Perfeita…❤

  • @eddiematos6631
    @eddiematos663114 сағат бұрын

    Mad 💪

  • @RyanJones-cb2dc
    @RyanJones-cb2dc15 сағат бұрын

    WOW... Just wow 😊 it helps when your beautiful like yourself for sure . Good tips tho keep going girl

  • @roshnimalandkar1423
    @roshnimalandkar142315 сағат бұрын

    U r a Goddesses Zuzka! Love from India❤

  • @user-hd5jf6nj9l
    @user-hd5jf6nj9l15 сағат бұрын

    Your red blood cells deliver the oxygen, not the carbon dioxide. 😅😅😅

  • @Baronpk
    @Baronpk15 сағат бұрын

    Finally someone talking sense :) thank you

  • @mcmuskie2563
    @mcmuskie256316 сағат бұрын

    Nice!!

  • @JoeRocket-sf6qs
    @JoeRocket-sf6qs16 сағат бұрын

    Only one thing I want to Stretch here.😂

  • @cristinabraga3414
    @cristinabraga341416 сағат бұрын

    TOP ❤

  • @raphaeljakanandjembo9274
    @raphaeljakanandjembo927416 сағат бұрын

    Awesome

  • @anniec3778
    @anniec377816 сағат бұрын

    Growing up in France, most of the public toilets were squatting one. I am 62 and I have never lost my ability to deep squat.

  • @maudjito
    @maudjito17 сағат бұрын

    That makes no sense. Nerves don't like to be stretched? What is that supposed to mean? Strech everything.

  • @user-ke6es3lh3i
    @user-ke6es3lh3i17 сағат бұрын

    Хрен её знает о чем!