It's Zuzka Light here, welcome to my channel. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist.
I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.
I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.
Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.
Пікірлер
She's all the anti aging I'll ever need
Гопники не стареют!
Прекрасное тело ! Супер !
Were you a gymnast?
Anti-aging exercises?
How did I land here? Think I’ll stick around
😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣
Now that’s a great tutorial on how to deep fry chicken
Daaaaamn! She's knows exactly what she's doing, so I'm going to be captain obvious and say she is fine as hell.
Dear Zuzka, thank you very much for wonderful inspiring video! Real 💎!!!!! Can you recommend some books on that subject?
Ok, I'll bite, where is her of account?
This woman is in amazing shape and beautiful.
Just like me addicted to exercise will work out wherever and whenever🏊♂️🏋️♂️🏄♂️🚴♂️
Wooooooow coooooool cooooool yeeeaaahhh yeeeaaahhh yeeeeeeees yeeeaaahhh!! Thxxx̌xxxx!! 👏🌞😃🌞👏
I see some people that weigh 400 lb their breathing so hard it sounds like a freight train😢😢
I love videos that actually break down where you should feel the stretch and how to make sure you’re stretching the right thing .. thanks doll!❤
Dude bod
Your idea of beginner is very different from mine.
Oh I'm definitely stretching a hamstring to this video
The O.G. I started watching Zuzka 15 years ago. Before all these other imposters. Love you woman.
I do deep knee squats everyday about 60 while my coffee brews, at 64. I think its good.
Great power, great box 🥵
Man of culture, so we meet here again
Dlaczego u kobiet TO się powieksza przy ruchu?🤩
Mega cool
Nothing is hanging that's for sure
Every detail matters. Thanks for showing both sides
Not all Androids can do screen mirroring over Hdmi, but most of the recent ones do.
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Самое эффективное упражнение на пресс
This is likely not true.
Dobrze. Ćwicz tą pozycje. Przyda ci się.😂
I can think of a better exercise. 🤔🤣 Just sayin.
I’m not gonna say it….its just too easy
Always avoid mouth breathing!
I'm stretching
My left arm is definitely never getting chronic diseases thanks to your videos
Perfeita…❤
Mad 💪
WOW... Just wow 😊 it helps when your beautiful like yourself for sure . Good tips tho keep going girl
U r a Goddesses Zuzka! Love from India❤
Your red blood cells deliver the oxygen, not the carbon dioxide. 😅😅😅
Finally someone talking sense :) thank you
Nice!!
Only one thing I want to Stretch here.😂
TOP ❤
Awesome
Growing up in France, most of the public toilets were squatting one. I am 62 and I have never lost my ability to deep squat.
That makes no sense. Nerves don't like to be stretched? What is that supposed to mean? Strech everything.
Хрен её знает о чем!