Does it have to be a bike? Can i use elleptical machine or just walk?

@ZuzkaLight

4 ай бұрын

It doesn't have to be a bike. It can be any exercise. I use bike because that's the easiest thing for me early in the morning that I can do at high intensity and don't have to worry about injuring myself.

@blackcat138

4 ай бұрын

@@ZuzkaLight thank you Zuzka ♡

@user-zf7oy9tx3p

4 ай бұрын

​@@ZuzkaLightКрасивым все разрешено Особенно с таким личиком фигурой пропорцией тела .Так держать настоящая девушка ухоженная спортивная красивая привлекательная

@GregoryTheGr8ster

3 ай бұрын

@@ZuzkaLight Jump rope works well.

@martinepeters9891

3 ай бұрын

​@@ZuzkaLight I use a trampoline ❤🎉

The OG fitness influencer. Been going strong for well over a decade. Still remember Body Rock TV. Time flies

ZUZKA!! You're still HERE on KZread! My algorithim brought me to you randomly! I used to do your AMRAP workouts ages ago. Speaking of ages you have not aged a day! You're more toned and defined...and may I say a little bulkier. YOU LOOK MAGNIFICENT! 😍🥰

@JimNortonsAlcoholism

3 ай бұрын

Same

@jakubz

3 ай бұрын

Same! :D

KZread just served me a 10 y/o video of yours, ZWOW 100 ❤😅 and HOLY CRAP you have barely aged. Not just your looks, your positive vibe, joyfulness and radiance... it's pretty much intact. That means you are ageing slowly and VERY gracefully. That is a real testament to your hard work and knowledge you share with us. Massive respect. 😊

@christelleno5185

3 ай бұрын

Come on people!!! Fillers!!! Amazing woman nonetheless & such positive attitude!

@pratapdas8116

2 ай бұрын

Actually she looks hotter now.

@centripetal6157

2 ай бұрын

@@christelleno5185 Dang, i didn't realize fillers made someone have a six pack washboard abs and a 12% bodyfat with a muscular, toned body - that's a lot of heavy lifting for "fillers" loool 🤣

Thanks again Zuzka great information

I love these videos and the coffee talks!!!❤❤

Спасибо за видео! Какая же Вы классная!)))💯💥😊

Fantastic video! Really useful stuff! Great routine! Keep up the great work! 😀❤️

Happy Easter thanks for all you do !

@ZuzkaLight

4 ай бұрын

Happy Easter!!

Рекомендую вам попробовать обливаться ледяной водой с утра , когда привыкните - это просто невероятный заряд с утра)

Love her

Pěkné video a skvělá angličtina :)).

Indoor bikes are great and take up a lot of room in studio apartments. I need to move. Into a home. An actual house.

Maybe a rebounder will a better idea. I have never seen you getting into that alternative which does a lot for our health within just 10 to 15 minutes. Plus is a fun way to exercise making it more appealing.

Very Good 👏🏻👏🏻👏🏻🌹🌹🌹

Highly recommend Les Mill's online RPM and SPRINT spin programmes. Grueling yet fun!

I wish I had all day to work out. The possibilities would be endless .

@centripetal6157

2 ай бұрын

Choose one day out of the week at the bare minimum then - 20 minutes is realistically all you need

You just sit there stare at nature and ride your bike all day Wow 👌 what 😂a great life

Best is to go for a walk after dinner and take advantage of the red light and start producing melatonin to live a circadian rhythm.

Perfeita

Hi Zuzka! How much rest in between after dinner and 15-20 mins exercise?

Wow haven’t seen her in a min.

I love you ❤😊

Zuzka???? Are you still here??? Doing sport??? Very very good.....

I love you, Zuzka ❤

❤❤❤😊

Hi I saw you when I search butt work out I saw a lot of video today I love it and I subscribe you When I lose weight I lose from my butt I don’t want it please help me to gain what kind of exercise is help? I am 53 years old Thank you

Its all the small habits that create one big epic level of fitness

My knees have been in serious pain lately Any tips for improving knee strength?

@giovanniamore7532

4 ай бұрын

"kneeovertoesguý" ...ýoure welcome 😊👍

Thank you Zuzka, Now let’s start peddling!!! 🚴🚴🚴🚴

Iwas just recommended a video of yours from 7 years ago... do you not age ??? 😍🤯😂

Классная , красивая девушка

Goddess Alert~

🧡🧡🧡🧡🧡🧡🧡🧡

ZUZKA your bawdy is CRAZY. You look incredible. And the blonde ponytails are just too cute.

no

I wonder what you will look like at 50 or 60 years of age. Easy to talk fitness at your young age. But your clock is ticking so enjoy this brief time of your human lifespan.

@soulovelee_2433

3 ай бұрын

She's gonna look the same with a bit more wrinkles 🤷🏽‍♀️ It's called fitness- he who rests, rusts. And who says that she doesn't enjoy moving her body? Would you rather be able to be fit at 60 or walk with a cane because you didn't keep muscle mass and well oiled joints?

@jwal1981

3 ай бұрын

She will look 1000x better than the majority who neglect their health, thus getting so much more out of her time in that beautiful body. How many women in their 30s have abs like that? Kids or no kids, I've seen it either way. It can be done! Effort to happiness, until the day your soul leaves the body

@gnahthe

3 ай бұрын

Spoken like a true hater.

@MrTibbs

3 ай бұрын

She will have reduced aging and quality of life and mental strength

@MrTibbs

3 ай бұрын

​@@gnahthe😂

Zuzka, if you don't mind, what is your hydration routine as far as how much water you drink and when

So by doing cardio first thing in the morning it makes it so come bed time you are perfectly primed for sleeping?

Vate loss ( not making fun of the accent, love it!)

Interesting, I just use this chic named Zuzana’s HIIT routines in the morning for my primer workout. Maybe you’ve heard of her? She’s Such a Babe 🫠. But I’ll check it out.

девушка Мечта Идеал

Великолепная красавица

С таким видом из окна и на улице велосипед не надо Сиди дома на балконе крути и смотри красоты природы