Nothing beat a 4 egg omelette when I was losing weight. I ate them as a late breakfast and was satisfied until dinner. Most effective and painless diet ever! Eggs are perfect and I eat them every day.

Having hard boiled eggs on hand will save you from eating an unhealthy snack when you have a craving. It will satiate you and kill that craving.

@gailnightowl0423

5 ай бұрын

Will also raise your cholesterol.

@richardboran749

5 ай бұрын

They extract collateral medicine from egg yolks

@richardboran749

5 ай бұрын

Cholesterol. (smart phones aren’t )

@officialtimothyphoenix

5 ай бұрын

@@gailnightowl0423 That's been fairly debunked. Very little cholesterol is gained through diet, especially eggs. Most cholesterol is made in the body.

@dabzco

5 ай бұрын

Found this to be true

Well done... Back in the days when there were no protein supplements (1950s), I used to consume 4-6 eggs blended with milk 2-3 times a day to support intense weight training... Still, at 90, consuming a couple of eggs every day...

@ivanhoe6366

5 ай бұрын

I was similar in the 80s. 4 eggs every 3hrs.

@danthechippie4439

3 ай бұрын

Do you guys mean you consume RAW eggs? If so is that wise?

@Franco22ization

2 ай бұрын

At 90! Great job 👍 and here you are on a fitness video. 👏

@ivanhoe6366

2 ай бұрын

@@danthechippie4439 yes I used to have 4 raw eggs every three hours . With milk and a spot of blackcurrant juice. Or water and blackcurrant juice. I was training hard and regular back then. I don't think it did me any harm. At least it's all natural. 😀

Great video! I only recently found this channel, boy have I been missing out. I'm a 66 yo woman who is on a mission to improve my metabolic health, gain and keep my muscle. I have been eating 2 - 4 eggs for a while, but I learned by watching just how important that is for optimal nutrition. I love what you said about thinking adding high quality nutritional foods to my diet, instead of thinking about what to avoid.

An egg yolk has to have everything in it because it is designed to sustain a bird embryo to maturity. No other food will independently have all the nutrients the way an egg does.

you are the best!!! Cheers from Mexico, you are amazing and i learning a lot with your videos

Hallo Zuzka!! I m a Ketovor, and Eggs ar a big part of it!! I love it, cause my omitting shugar, and eating fatty Flesh and good eggs health me a lot!! Inflamations expecially in gut were gone after 6 month and weightloss is so easy and without pain...super videos!!! Love it, greetings from Germany, Sigi

I just found you and happy I did. Love your advice! Thank you!

You are such an inspiration! Thank you!

This video came at a time when I felt like completely giving up on ever feeling ok. ❤

I have been eating eggs all my life, when i was 30 years old I had 2dozens a day and at 50 I had 1dozen ,now I’m 64years old i ate 5 eggs + 25gr protein every morning. I’m 64 and still strong and look good because I get enough protein for my muscle 😮

@whollyflow9113

5 ай бұрын

2 dozen 😲

Thanks for providing great information.

Local ,pasture raised only , almost every day. Awesome,delicious,inexpensive nutrition! 👌

Thanks Ms Z. I'm 74 and have been an athlete in endurance sports most of my life. Had some setbacks and am now in the rebuilding process. I'll look into your egg recommendations and the vitamin K, which I have heard mentioned. I like the variety of exercises you put into your videos and will begin some at "low intensity." I'll use the 560 rep bikini workout video - definitely not wearing a bikini!! :-)) Old construction guy here, in pretty good shape but Not Pretty!! Your form in the workouts is stellar, perfect, showcasing your strength in the crisp moves you do. It's inspirational just in the watching. Low on cash so probably won't join but at least I subbed and passed them along. Stay safe and well.

Great stuff - Thank you -cheers, seans

Fantastic breakdown of nutritional content here; Helpful to those with egg allergy as they seek supplements.

Do I see you having your own chickens in the future!!!!! Thank you for the awesome video❤❤❤

Thank you mademoiselle. Have a good day!

Glad you got your own channel.

Excellent video as always, please share the Chefs Foundry link to get the discount.

Omg, the view from this house or apartment is to die for, so jealous. Beautiful

@sarahjaye4117

2 ай бұрын

Right ??? Omg Id feel so much better than now in this windowless seemimg basement apt. Such a lovely viewv

Thanks. Do you have a preference when it comes to preparing eggs... the best way for the body to assimilate ? soft boiled, hard boiled , scrambled, poached, fried, raw...?

Love th3 pro tip about thinking what you want to eat, rather than what you should not.

I love your accent! Especially when you say "That".

Your skin is amazing 🤩

❤❤ c'est si bon de te voir cuisiner des oeufs!❤❤

The most comprehensive gathering of info about eggs. You laid it out quite well. :) Thank You! You just left out one thing: How do you cook them so the shell peels off nicely everytime and doesn't stick to the egg white? ✌✌🔥🔥☯☯💫💫♥♥

@shocking113

3 ай бұрын

After boiling eggs, soak them in an ice bath for fifteen minutes and that will make peeling the shells a lot easier.

Hope your staying safe from the crazy weather. Yes eggs is good idea for snacks.😊

Nice explanations

ijust found you! i am 59 and have started to gain weight for and sugar cravings i have never had this before. what to do to shed the excess weight, i excersise daily also. i am trying to catch this weight early!! thank you you are amazing!

Hello zuzka, se puede vivir tomando mate y huevos fritos, gran consejo, te amo genia!!!

Great video 🧡💛

I love this proper basic natural food promotion. All the scare stories about eggs I imagine were similar to the scare stories about butter, to push people to some other artificial product, like Margarine in the case of the latter, which is much worse for you.

For me 300gram eggs white + 3 whole egg + 240 kefir milk + 15gram MCT oil. I take this 3 to 4 times a day depend on training. Great video.

You are amazing 🌹

Her accent is Soo relaxing!

You are a incredible human woman

Long time fan here: How come you are drinking mate?? Here in Argentina is the most popular infusion, and altough I know is popular in some other countries (like Uruguay or Syria, because of argentinian influence) I wonder how you get to knew this infusion. Also, being Argentina's food one of the most healthy food in the world did try other argentinian things like wine, meat, candies, etc? You're very welcome to visit my country!💜

@luzbel4469

5 ай бұрын

aguante el mate, Messi y el asado

Wow! Great videos

Thank you for sharing this information. I always felt more energetic when I ate eggs for more than a few days. I was just afraid of the whole cholesterol story they tell us. Are eggs better boiled or cooked?

My queen 😍

fitness queen

I used to make up to 6 eggs ! Then I started thinking it was too many! I cut down to 4 then : 3 with egg whites! ! Thank you for sharing. ! Does it really matter how many eggs is too many??

Eggs are the easiest for my family to get a quick protein fix when peckish. Sometimes we eat as much as 3-5 eggs a day. I admire your body muscles. I hope I can achieve the tone triceps, more abdomen muscles & more strength and balance like yours fairly soon! I hope to be able to do pistol squat this year.

Hi, i was looking for exactly this kind of content. I cant stand the taste of eggs, in any form. Is it ok to put raw eggs into a protein shake?

I mix 7 whole pasture raised eggs with some real salt and bloody mary spicy mix and drink it every day at 4AM. At lunch, I eat 4 pasture raised whole cooked eggs in bacon grease and real salt. YUMMY.

your channel is great

Hi love. Been having at least two (hard boiled) each day myself. Hope you and yours are well! 🤠

I love eggs and often have a 3 egg omelette. Spookily, I was looking at K2 vitamin today in my health food shop as I know it helps D3 but it was a bit pricey but I might just bite the bullet and buy some…and some more eggs :)

I love an egg, cheese and ham omelet in the morning! Along with some home fries... sweet!

Could I eat four whole eggs but then many more egg whites? Thank you

❤CHEERS TO ZUZKA AND CHEERS TO PROGRESS, EGGS UP

I started eating 2-3 eggs a day a few weeks ago every morning! Since then I started feeling different in a good way!

I’m allergic to eggs though… why!!! Eggs cause horrible acne on My face. Cystic acne. I was eating a lot of eggs but breaking out. I stopped eating and then my face cleared completely. That’s been a while ago. I might try to incorporate them again and see what happens. I’m worried though cause if I break out with cysts, then they take forever to go away.

Eggs were maligned a bit during the 1990’s, but their healing effects have always kept them in my diet. I’m retired (never give your age because utube & all data harvesters snatch it up) and have good cholesterol numbers even with my activity decline for the last few years.

I love you, Zuzka ❤

I loved this! I eat 3-4 eggs every day from my own chickens 🐤😍 so my eggs are organic, free range and almost cage free (it's for their own safety at night 😀) Zuzka, I wonder if you can do an updated "what I eat in a day" video? You are still doing intermittent fasting right? Are you doing keto or low carb? 😊 Please tell us! You look amazing!

@eeaotly

5 ай бұрын

They are not "almost cage free", but really cage free. You also have a roof over your head at night, even if you are wandering around during the day, doing your stuff. It's absolutely normal. No matter how free is an animal, will always need an enclosed place where can retreat to safety.

@evolvewithevelina

5 ай бұрын

Well, yeah, that's absolutley correct @@eeaotly 😅

Do you drink mate? Greetings from Argentina! Which yerba do you prefer?

Nice! I've been eating eggs consistently for two weeks now, before I thought egg yolk has high cholesterol that is not good for me that has mild diabetis, but someone told me it's good cholesterol that fights bad cholesterol, and now more making sense. Thanks from Ph!☺️ And I loved your workout advices❤️

@koomo801

5 ай бұрын

It's good cholesterol unless you overheat it. Then, it basically becomes more harmful than good. Always try to reduce heat and cook your eggs slower. Unfortunately this rules out certain ways to cook them (such as fried).

@CMVallega

5 ай бұрын

@@koomo801 I really appreciate your reply. Now it's making more sense, why other doctors said so.

@CharlieFader

5 ай бұрын

it raises LDL cholesterol more, so, no, it's not good (HDL) cholesterol. Either way, LDL is causal for CVD, while HDL is just a correlation.

@CMVallega

5 ай бұрын

@@CharlieFader If this is the case, I really have no idea about LDL and HDL😁, I'll do further research later, I just think moderation is the key to be safe, any healthy foods if too much consume is still unhealthy, maybe it's not really good everyday. Every other day would probably be better for boiled eggs in half-cooked way🙂 I appreciate this.

@CharlieFader

5 ай бұрын

@@CMVallega there is a terrific paper from the European Atherosclerosis Society explaining in detail why LDL is causal for CVD and eggs do raise LDL. Although dietary cholesterol impacts LDL less that saturated and trans fats, so these are the ones that one must limit the most.

Yes indeed...👍

Is that Lake Tahoe?

Is two eggs on top of a salad for the first meal of the day a good idea?

Wunderschön ;)

i just got back from patagonia, and of course the first thing i noticed was the maté(!)

I grind up the eggshells into a powder for the calcium as well.

@infiniteworfare5089

5 ай бұрын

STOP EATING EGGSHELLS. I ENDED UP WITH URINARY RETENTION AND LANDED IN THE EMERGENCY ROOM BECAUSE OF IT. I THOUGHT I WOULDNT SURVIVE BUT THE CATHETER SAVED ME

does every egg from any groceries have all of this nutrients or it is just only in farmers egg

@chrisila3248

3 ай бұрын

Good quality is key! ❤ please only consume organic eggs 🙏🏼💚

@rollandjoeseph

2 ай бұрын

Most but organic is supposed to be a better option

Salmon is good too ;)

I love them raw in smoothie

How do you eat them? I eat 2 boiled eggs daily. Some people tell me "never eat the yolk, it has a lot of cholesterol". is that true?

@bluedog7321

5 ай бұрын

Cholesterol is good for you. Every cell and organ function in your body needs cholesterol and in fact your liver makes about 2300mg daily if you don't get it in your diet. It is an absolute lie that cholesterol in eggs is harmful. Cholesterol plus sugar/ junk food, will make triglycerides and you will clog your arteries.

@rollandjoeseph

2 ай бұрын

No, it's good HDL , don't believe the falsehoods

I can't digest egg whites properly. I can eat as many egg yolks as I want but the white hurts badly. 😢

Love all your videos. I add cottage cheese to my scrambled eggs to increase the protein power and it is delicious 😋

love you forever

So glad to hear ..eat the hole egg ....about time... someone put this narrative of what part of the egg is better...eat the hole darn egg 👌

I also eat eggs daily. Love them.

Height size matter?

Practicing for a long time, I agree : I eat two eggs every morning ! ( Two raw eggs)

Eggs have choline which fight fatty liver as well.

What the best way to cook scrambled eggs ?

@ZuzkaLight

5 ай бұрын

using high quality non-stick pans, grass-fed butter, and I also like to add ground flax seeds :)

@yakncast7530

5 ай бұрын

Cast iron is the optimal way to go. Stainless, second best. Non-stick is a no go.

Little concerned about the frequency of consumption of eggs. Please keep in mind that eggs are very high in cholesterol, and one of the best ways to reduce dangerous levels of cholesterol in the circulatory system is to reduce consumption of dietary cholesterol. Please stay safe!

Ah bueno va con mate 🧉🧉🧉💪👏

I have 10 chickens which produce 4-8 eggs a day so I have to try to eat 4-6 just to keep up - poor me!😜

@CharlieFader

5 ай бұрын

check your LDL and/or ApoB.

I crave eggs but they make me super drowsy - so instead of breakfast I eat them before bedtime

What about cholestrol?

@vister6757

Ай бұрын

an egg has very little cholesterol in it.

2:48 🐶😂👍

Dr Berg feels the same. But whites need to be cooked & yolks are slightly cooked. 🙏 You’re the best! 👌👏& pasture raised & organic

@CharlieFader

5 ай бұрын

Berg is a charlatan, why would you care if he "feels" the same?

Colesterol is the main problem of egg yolks. I just eat one egg every two days in the morning. I used to eat more of them when I was in college but not sure it was a good idea. Milk is the best protein source in my opinion.

@rollandjoeseph

2 ай бұрын

Not if your lactose intolerant

Wish you made videos on a more frequent basis :)

I love eggs their yummy!

Some people develop a kind of intolerance to the whites. Basically all the nutrition that matters is in the yolks. The whites have some protein, but this is the part that is not tolerated well. I am able to eat any number of yolks, but whites, not so much, The chicken develops from the yolk (the nutrients that matter), with the white supplying only water and protection from bacteria, etc. Our dog (a carnivore) loved eggs but whites by themselves were thrown up - that's a hint.

Eggs have to be high quality!!! Organic Free Range!

Zuzka, wręczam Ci piękny bukiecik: 💐 👍

I put raw eggs in my avocado smoothie it makes it so creamy.

Scotland Watching 🥃📡🥃

Eggs are great, but they should be minimized if your bad cholesterol level is not good. Me and my husband exercise and eat healthy for most of our lives but because of genetics from both of our parents our bad cholesterol is close to bad LDL. It is still within normal range but few more numbers and we are in high LDL range. Again eggs are great , but not in everyone’s case.

Your accent is cool

They’re filling and it’s a whole food. A big win in my book.

Eggs are natural multivitamins. I usually have three dozen in a seven day period. And lots of red meat and seafood. Iwant all the cholesterol i can get.

you'r still alive 😁

Miss Perfect

Where are you from

@rollandjoeseph

2 ай бұрын

Earth I think