You can also use chia, flax and Hemp seed. Hemp seed 7gram protein. Dry ingredients 3/4 cup Psyllium husk 3/4 cup Flax meal 2.5 cups Almond flour 1.5 Tablespoon baking powder Add pinch of salt or 1 Tablespoon Wet ingredients Add 7.5 Tablespoon Apple cider vinegar 1.5 cups hot water Beat 8 egg whites until stiff. Then fold egg white last into bowl. Grease bread tin with butter or coconut oil and sprinkle almond flour into tin. Place mix into bread tin. Bake in oven 350 Fahrenheit or 180 Celsius for 1.5 hours.

@normamarquez4424

2 жыл бұрын

D Sparks, thank you for write this recipe, when she say 3/4 cup, means only 1- 3/4 cup? thank you .

@Talletc

2 жыл бұрын

Thank you my friend!

@kellypet3kids

2 жыл бұрын

I add 2 teaspoons of ground caraway seeds for a stronger rye bread taste. So good!

@christinebrigham4732

2 жыл бұрын

That’s alot of psyllium husk powder

@fahadharth7282

Жыл бұрын

I cant thank u enough… I was lost lol 🙏🏻

This bread is very healthy but at the same time is very dense So I made some changes and now it’s super good and fluffy 3 cups of almond 1/2 cup of flax meal 1/2 cup of psyllium 1/2 tbsn of salt I promise you will love it

@bgueberdenteich5206

8 ай бұрын

I am European and adore dense bread, none of that spongy stuff.

@carlaburgers3088

6 күн бұрын

No eggs?

Okay. It's definitely only four (4) egg whites, not eight. Wish it had been accurate. But, maybe this comment will help someone else not waste time and ingredients.

@karend.9218

25 күн бұрын

It’s 8 whites, 4 is not enough.

I've tried many keto breads but they all seem too much like a slice of cake or too eggy and they all forced me to keep a glass of liquid close by so I don't choke on every bite. It seems all Keto breads have this ugly way of getting stuck going down because it absorbs all the moisture like a sponge. So I tried this recipe and it made a mess of the kitchen but 80 minutes later it came out of the oven looking like hardy bread. I cut off a piece and it looked exactly like your video, took a bite and wow. It almost does have a sourdough taste and the texture is the same. I pour me a saucer of olive oil and some seasonings and dipped. Awesome meal. I think I need a bigger bowl and I need to make 2 or 3 loaves if I'm going to mess the kitchen up. The total carbs is a bit higher, I figured 220 for the entire loaf BUT there are no sugar alcohols to hide behind the net carbs and that's where the net carbs nosedives. So I figured 45 carbs for the almond flour, another 45 for the flaxseed meal, and an apparently high 128 carbs for the psyllium husk. But the husk is all fiber, so the net carbs is zero. Between the almond flour and the flaxseed meal, the 90 carbs amount to just 24 net carbs. That means the entire loaf is just 24 net carbs and contains a ton of fiber. I computed a day's worth of fiber per 2 slices. The reason is the husk at 3/4 cup is 32 servings on the package and each serving is 4 gr of fiber. 128 gr of fiber for the whole loaf. Probably 13 gr of fiber per slice if I can get 10 slices out of the loaf.

@wiseonwords

Жыл бұрын

@Patrick Dezenzio - I tried Zuzka's recipe and it produced an eggy, salty horror show. One taste of this dreck, and I knew the best place for it was in the dustbin! She clearly doesn't know the correct measurements for the ingredients in this recipe. Horrible keto bread!

@fibsniper786

Жыл бұрын

@@wiseonwords your children must rrreeaaaalllllyyy love you 🙄

@kevinmach730

Жыл бұрын

@@wiseonwords Same here. Mine did rise a little bit (not much) and taste wasn't bad, but texture wise it was the same as the many other recipes that come out where it was too moist and not that of bread. My only theory is egg whites were the culprit. I did thicken them up pretty good, but when I combined them with the bread, it looked like twice the amount of egg mixture that she had. I am wondering if it should have been like 4 egg whites, not 8.

@JMSsssssss

Жыл бұрын

​@Wise on Words I followed her recipe exactly and it was perfect.

@bgueberdenteich5206

8 ай бұрын

@@wiseonwords I think you are really rude and by the way, most readrers here give a favorable review of this delicious bread, I am grateful for the recipe !

It had been a while I baked this but the recipe had always been hanging in my kitchen. And now, my keto bread is in the oven right now! Perfect start of the weekend!

As someone who is new to the Keto diet, I had been struggling to find a satisfying bread recipe and was feeling frustrated. Good thing I came across this video recipe that piqued my curiosity. I am grateful for this recipe as it has proven to be the best keto bread I have ever tried! Thank you so much.

Zuzka, you are so dedicated and thorough in everything you: workout, dieting, healthy life style and not least looking natural.

I'm on kito for almost a year and during this period i tried at least 4 recipe's i have to say that i miss bread badly....but.. i decided to try one last time and suddenly saw your tatorial...at first i said to myself what apple vinegar...what? But i said what do i have to loose...and secondly to use 8 whites is getting better...i have to say that the bread came out heavenly delicious...thanks so much i am so happy that i dont have to dream about bread anymore ❤️❤️❤️❤️

The best ever ketogenic bread amongst what I have been trying so far! Thank you for sharing!

*The simplicity of the ingredients and the ease of preparation make it a winner. Thanks for this recipe!*

This bread was better than most bread in the grocery store and it's almost unbelievable that it's low on carbs. Thanks for posting this recipe.

Świetny przepis .Muszę spróbować :)

I made this for my husband who is keto, he loved it! Thankyou

I made this yesterday and it's probably the best keto bread I've had. I mostly have quick and easy keto mug bread ("horns up") at breakfast but needed a change. This one took some making but will get easier. It was well worth the effort. It magically tastes like normal sour dough bread. The vinegar seems to emulate the sourness really well. A great find. I wonder if it freezes well. Any thoughts?

I made it once and my husband loved it!! I’ve been making this almost every week😍😍😍because he enjoys it very much.

Thank you so much!!! I cant wait to get my bake on.

I just tried this and added walnuts and sunflower seeds to the mixture and it tastes so delicious!!

@mamasheepdog9442

Жыл бұрын

How much of each?

@sixpackbinky

10 ай бұрын

Sunflour not so good for you

@joannetrickett6014

9 ай бұрын

​@@sixpackbinkysunflower oil not, seeds ok

ABSOLUTELY AWESOME!! As a Type Two Diabetic, I need to keep the carbohydrate uptake is low. This is an easy recipe to follow and the product is amazing!!! Děkujeme

I have loved your videos for years!! You are so authentic & beautiful 💓

You looks so healthy and glowing! Your skin is just gorgeous.

It tastes GOOD！!! It’s the best keto toast I’ve ever tasted so far! Just like you said a little bit like sourdough combined fluffy texture. Love it so much. Thanks for sharing~😋

@wiseonwords

Жыл бұрын

@Claire Huang - It tastes foul! It's an eggy, salty piece of dreck! A horrible keto bread recipe!

@JS-wp4zi

Жыл бұрын

@@wiseonwords well maybe you didn’t follow the recipe the right way. The loaf I made was delicious.

I love this recipe Zuzka. So satisfying and delicious. Many thanks to you!

I’m going to make this! Thanks Zuzanna!

wowowowowowow !!!! I just ordered from Green Chef ! what a wonderful discount ! thank you thank you ! ... Also, I will be making the bread today, yummy ! love you Zuzka, thanks a bunch !

I tried it and yes it tastes so good, not like the other recipes that the bread is so hard, this one is fluffy maybe because of the egg whites

Made this today and it’s delicious. Love it so much.

so far I've made this a bunch of times. I cut the salt down to 1/2 teaspoon. Friends love it. They are asking me to make them loaves. it is the best bread ever !!!

@wellnesspathforme6236

2 жыл бұрын

Why do you cut the salt -- taste orr health?

@BradGoodridge

2 жыл бұрын

@@wellnesspathforme6236 a little bit of both. I'd like to cut the whole recite down and cook a smaller batch in an air fryer

@silvianencheva527

Жыл бұрын

@@BradGoodridge Hello! How many minutes do you cook it in the air fryer and what temperature? What form are you using?

I'm a Certified Personal Trainer. So far, this looks awesome. May I say that Coconut oil is a medium chain and is superior to butter. Coconut oil is more apt to be used for energy

Amazing recipe, I sm gonna try this :D thanks for sharing

damn this looks amazing, I have to try this! I have tried many and have not liked them but this makes me feel optimistic 😁

Thank you for sharing this recipe!

I was baking bread during my leg rehab a 6 week stint of no weight bearing. Ufda. A bit too much bread. I’ll try yours..it looks yummy

That looks amazing!! Can't wait to try it. What kind of handheld mixer is that?!

Zuzka is super cool, I will try this soon!

I am so excited to try your bread recipe. What oven & probe are you using since my stove oven fluctuates too much to be reliable. Oh I just saw the name on your oven. I am starting this bread today. Thank you.

Wow definitely will try it. My mom has a sugar problem. So, I think it will be good for her too❣️🖤😉

Yup, tried it. Made a mess, but the bread turned out great and tasty. Had a few slices with rotisserie chicken and a nice salad. Thank you Z.

@sharonfeliciano4894

2 жыл бұрын

Does it taste too eggy?

@christinesellers188

2 жыл бұрын

no cos no egg yolks in it

i am in love with this bread!!!

Thanks for the recipe...I hope I can find the ingredients first I have to look them up in German. Greatings from Germany. Love you're work. 😍

@doroparker1702

2 жыл бұрын

Versuche es zuerst im Bioladen und Reformhaus. Mandelmehl kostet etwa 8 Euro für 500 gramm. Dieses Brot wird teuer.

Thanks for this delicious recipe. God bless you and yours!

We miss you! You're in great shape, Zuzka! More videos!

I couldn’t find the recipe for this particular bread on your website… do you have a direct link you can give me here? Thx

That’s is amazing- I’m making it- thank you 🥰

@wiseonwords

Жыл бұрын

Did you survive making this dreck?

This looks wonderful 👏, however I am very sensitive to whites. Could I use aquafiba?

That looks amazing!

Made this today and its great, thankyou! I've made 2 loaves... Is it suitable for freezing? Thanks 😊

So excited to try this - since I've been keto for so long i've often thought that if I was to choose my final meal in this life it would be freshly baked bread spread with thick butter. I literally dream of bread!

@pamelasaavedra1590

2 жыл бұрын

Omg, did it and can say it is incredible!!.

@peacequeen2579

2 жыл бұрын

I just made it and it's delicious!

Oh man im definitely making that for dinner tonight will let you know what I think...

j’ai pensé a toi aujourd’hui, c’est toujours un plaisir de te voir d’écouter tous tes conseils je te souhaite le meilleur, bonne continuation et surtout, reste motivé car tu es motivante. force à toi

Hi Zuzka! Can you please do a video continuing on with what you were talking about on IG the sauna & cold shower thing? What else do you do to take care of your skin? Super interested! Love you!!!!

This woman is Awesome!

Will try it...thank you...from NY

I did try to make it but made a couple of mistakes,my came out very wet ,but just looking at how glorious you are had something to do with it.😊

This bread is absolutely fabulous!!! Mine turned out exactly the way yours looks. Zero eggy taste or that 'squishy sound". I'm so happy this recipe makes a large size bread loaf! Not the usual Keto tiny loaf. It is like "real bread". My hubby's not Keto, and he really liked it! This has become my ALL the time sandwich bread recipe!! Thank you so much for sharing, and God bless.

What is the thermostat you used? I have tried ones with probes before, but one was not very good. Thanks! Love this!

@ZuzkaLight

2 жыл бұрын

It’s OXO Good Grips.

Have almond allergy, which would you recommend for substitution on almond flour?

Winner! Finally a keto bread i don't have to throw out! Now what to do with all the egg yolks. Do you have a recipe for that?

Will try it ASAP! I miss these kind of recipe videos…! Wish you could make more 😭 But thank you anyway! 🙏🏻💕

Спасибо вам,вы милая девушка,хоть я ничего не понимаю,но я с удовольствием смотрю ваши видео.

Thank you wow , I have to make it !!

This looks very good

I actually might try to make this

So, what is the net carb count? Can’t wait to try and make this bread. Wonderful video. Thank you from Australia

Thank you Zuzka.

Can you please share your ingredients with measurement here, i really like to try this.. TY

Very interesting. I’m going to try making this. I’m gonna borrow your accent when I tell my family about it too. 😝 So much more fun that way.

@ZuzkaLight

2 жыл бұрын

Haha I’d love to hear that

I can't wait to try this! Are there any substitutions for the Psyllium husk? I can't find it at my local stores.

@threearrows2248

Жыл бұрын

The psyllium husk powder really can't be replaced, if you work with it you'll understand, when you mix it with water it almost creates a thick jelly. It's available on Amazon or most health food stores.

I like that countertop tile. Is the kitchen all DIY? Looks Good

This recipe is delicious. Closest to "REAL' bread I've ever tried! How do you store this bread?

I made this bread yesterday and like it alot! Can you tell us what the net carb count is? I am thinking it is pretty low based on the ingredients.

You had me at rye and sourdough have a baby!!!!

Todo es fabuloso Gracias por compartirlo

In the vegan version you can give up the eggs. The bread comes out great, a little less airy, but very tasty. I add walnuts and caraway seeds.

@Amelidylle

2 жыл бұрын

You fallowed the exact recipe, just omitted the eggs ??

@sakra123

2 жыл бұрын

@@Amelidylle Yes. I am backing this bread all the time. The psyllium and the flex seeds are keeping the dough together and no eggs are needed. Just wait 20 mts before you put it in the oven.

I liked this recipe very much but it’s so dense So here are some changes I made and that transfer it to very nice and fluffy and made a big difference 3 cups of almond flour (instead of 21/2) 1/2 cup of flax meal instead of 3/4 cup) 1/2 cup of psyllium husk (instead of 3/4) 1/2 tbsp of salt (instead of 1 tbsn) 2 tbsn of baking powder ( instead of 11/2)

@ecemyldz34789

6 ай бұрын

Did you follow the rest of the recipe the same way?

This bread looks wonderful. I eat low FODMAP. which means nothing made of almonds. Is there another flour you can recommend? Thank you!

@cellularpeptidecake

2 жыл бұрын

I don't know what is low fodmap, but try alternate nut flours (walnut, coconut) or look into carbquik which is made from wheat.

I can’t do keto diet but I looooove some keto bread ideas! Thanks zuz!

@warrenmansfield9793

Жыл бұрын

Why

I made this today and it is DELISH!!

@elainebenger7290

2 жыл бұрын

Hi, I was wondering if yours rose nice and high like the video. Mine always turns out looking like a brick. Any suggestions? Thank you

I will try this as I have been disappointed by other keto bread recipes I have tried here in the Philippines.

Saludos desde Celaya Guanajuato México eres un gran ser humano

This Just Look Delicious!!!

Zuska what type of psyllium husk do you use? Can you use the powder kind?

Best practice is to use non-Teflon for your pan. Research PTFE's and you'll switch to glass bakeware.

Does the psyllium husk make it spongy? I tried making buns before and I felt like I was eating a sponge.

I want to try this. Where did you get your bread stick? Went on Amazon and they didn't have it?

Hi and thank you! Do you have a link for recipe to print?

We love this bread.

Hola Zuzka. Do You Know the MACROS on This Keto Bread ?

Hey Z. I Would love to see a skincare and general body care routine. I know diet plays a huge part of it, but I’d love to see your habits. You have a,axing,, glowing skin, nails and hair. Thank you.

@doroparker1702

2 жыл бұрын

Getting her healthy look is easy. Do a healthy lifestyle. You need to go out for a walk 30 minutes in morning and evening. Just walk to your workplace. After you shower warm in morning, do a cold shower on arms and legs and then your body and head at last. This helps your blood circulation. Find a workout for you. Swimming, gymnastics, yoga. For one hour twice a week. Do regulate your TV hours. Pick one or two evenings. On the other evenings you leave it off. Do meet mith friends, go out. Never eat in front of TV. Only drink plain water, especially in front of TV. Don't touch chips or French fries. Once a year is OK. Never drink coke or other sodas, maybe on your birthday one glass. Stop eating when you are fine. Some people only stop when the huge pot is empty. Don't do this. Fill your plate with half of your normal eatings. Eat this slowly. If you think you are still hungry, have a little more. Just a little. Think about if your belly is really hungry or if you want more for the good taste or because you are bored. You need to feel good after a meal. Not feel stuffed and full. If you do all of this already and you are a young woman between 20 - 30, you maybe look as healthy and attractive as her.

@bgueberdenteich5206

8 ай бұрын

It is called YOUTH .

Incredible!

How do you store the bread and how long will it last ?

Love it!

Mine didn’t fluff up at all. Very dense. Not a bad flavor. How did you get it to rise like that?

Thank you!

Thank you very nice recipe

You said low carbs. How many are in one slice ? As a diabetic that’s something I need to know

Great content, thanks

I can't wait to try this! Thanks for the video. :) Do you keep the rest of the bread at room temp or in the fridge?

@garyallan69

Жыл бұрын

Never keep bread in the fridge. It will go stale in a few hours

@hedi220

Жыл бұрын

Keto bread should be kept in the freezer as its not a regular bread

I just found you! Can't wait to make this. I love it already. 🥰

Hello Zuzka, when you say flax meal and Psyllium is 1/3 cup? thank you is my first time on your chanel:)

Is there a substitute for psyllium husk??? Has anyone tried something different? I've never used psyllium husk before! I really wanna try this recipe!

@rehab5355

Жыл бұрын

good question...would like to know myself