1. Do not eat a lot before bedtime, especially carbs and protein 2. Exercise at high intensity 3. Sauna 4. Fasting 5. Optimize your sleep (deep sleep) + meditation during your day 6. Reduce sugar and carb intake

@zacharysmith7872

Жыл бұрын

Eat carbs at the right levels to support your energy output. Don't just cut carbs.

Your an absolute perfect stud of a woman Zuzka! Good work!!

Clearly high intensity exercise has worked for you and many others but the truth of the matter is that for every study that shows it to be the most optimal form of exercise, there are many other studies showing that too much high intensity exercise can cause cortisol issues, specially for us women. I personally don't find high intensity exercise to be the best type for me at 41. I did that when I was a bit Younger. These days I prefer more traditional lifting and long walks. But I get the appeal for shorter, more intense workouts.

@AlessandraGregori

Жыл бұрын

Completely agree! Im older than you but HIIY has never worked for me, I just get too drained apart fro the fact that the majority of HIIT is not ok for people with knee issues.

@hcsuperfitness9922

Жыл бұрын

I definetely agree for most part. But there is a way of doing hiit in a smart way for women. More strenght training type of hiit and less explosive movements that drain the central nervous system. Also one session should not be too long,preferably less than 20min, so the cortisol levels don't spike up. The timing of the workout is important too, if the workout is done too late in the day,the body doesn't have enough time to cool down and calm dowm before bed, so the sleep gets disturbed. And then there's not enough recovery. And with hiit type of training,its very important to progressively add hiit workouts through period of weeks, not days, because it becomes too draining and too much stress for the body if done every day as a beginner. Also, if a woman wants to engage hiit type of workouts, they should definetely eat more calories, because hiit consumes a lot of energy, especially explosive hiit movements. Too many women cut off carbs and become adrealine fatigued sooner or later. If we as a woman,do hiit, we MUST eat enough carbs if our metabolism type needs them. And this you can either try and experiment with your body, or do a gene testing.

@AlessandraGregori

Жыл бұрын

@@Sara-wv3ms good for you if it works but as mentioned it may depend on age, hormones and genes.

@AR-mu4zq

11 ай бұрын

Agree! Lots of hormonal issues to consider for us women.

Sleep in full folks, full night sleeps and no alarm clocks raised my Testosterone to 1046 all natural

You've been gone too long! So happy to see you back!

Hey muy Argentina con el mate!!!

After a car accident, I couldn't work out and I gained 10 lbs. I could walk / hike 10 miles a day, and the weight stayed. (for months) As soon as I was healthy enough to work out with any intensity at all, I lost 5lbs almost immediately. Intensity definitely plays a huge part!

The habit of increasing hormones that build and strengthen is an ancient concept. AND.....one that's only recently being looked at by Western medicine. Are you familiar with Qi Gong? Liu Zi Jue, and Rou Quan? These are methods that are over 2000 years old that look at the things you speak about here...and the proper diet to enhance it. BTW.......the diet is different between male and female.

@KORTOKtheSTRONG

Жыл бұрын

that's exactly what a chinese spy would say

I'm so glad for you and your success. I hope you inspire as many people as I think you do, and enjoy your life and career. I think you make the world a better place. Thank you.

My exercise once was a priority. Today I gave up. I can't believe how I turned my life around and how I am unstable with motivation. I feel ashamed and worthless. I wish I can come back and feel alive with exercising. I have no hope. So many years invested in exercise and today I don't have strength to do daily house chores. I want just a little bit of my energy level to begin again. I stopped dreaming.

I like to drink ginger. Pure ginger. Is you want to loose weight and its so healthy. Its cheap to buy if you get the juice out of the ginger youreself

Hey I like your workout videos but this is nice to watch/listen to as well. Can't always be working out, it's too tiring.

You are a source of inspiration when I see you doing the exercises, you manage to overshadow your own beauty, which in a sense disappears, and what I understand is only the celebration you make of integral health. A greeting

Kwiatuszki dla Zuzki: 🌹🌹🌹🌹🌹🌹🌹 👏👏👏 👍

Good job!!! I have been working for about 8 months to get in better shape! Tough at 45, appreciate the advice for sure! Interesting accent as well

Remember watching your first videos back before your Malta period. After Malta videos lost track of you. Glad you are back. Alway an inspiration. Thank you.

Thank you!

Thank you 🙏🙏🙏

10:05 Fitbit charge 5 is supposed to give you some info about your stress and measure the benefit of meditation/relax. Maybe with your know-how you can give it a try. Thank you for your amazing video btw!

Skincare routine before in he morning and after workout in the evening? Pls may I know your skin care products? Thx in advance

Zuzka drinking mate!! Way to go!❤

I’m you’re fan Suzka you’re the best❤

Thank you.

😍😍 thank you

#thanks mam.

nice

Me gustaría este traducido al español tus vídeos . Es una sugerencia 😁💪

There's a popular book called the Silva mind control method all about techniques to induce particular brainwave states.

@ZuzkaLight

Жыл бұрын

I love the Silva method. I just wish there was an at home device that could confirm that you're in the desired brain wave state.

@nicholas97223

Жыл бұрын

@@ZuzkaLight understandable but I don't think it's possible because the degree of instrumentation necessary to make the fine discernment just isn't something easily scaled down. I would be wary of any products offering that.

@1Flyingfist

Жыл бұрын

I recently tried to buy this book off ebay and it never arrived. They gave me a refund. What a coincidence. 🤔 Is it a good book in general?

Do you have to go to the Dr to get growth hormones?

Zuzka eso es Mate Argentino??? Genia

@marcelgonzalez1376

Жыл бұрын

No!! Uruguayo! :)

good

Can you make a healthy weight GAIN news? I actually have problem gaining, not losing weight.

Cheers ! Have loved your beautiful videos for nine years! Now where can you get some HGH ? Had some years ago....what a great difference...just to use a small amount at a time....! Hard work job performance, better looking body.... Did alot of cycling...was great for weight loss...and the legs....... arginine is good !

@hcsuperfitness9922

Жыл бұрын

Do high intensity workouts and lift heavy weights and go to sauna. All those increase hgh very drastically. There's also studies stating that if you use GABA, it increases HGH for a certain period of time.

Estas tomando mate?? Are you drinking mate?? jaajajaj great! i am from Argentina and fasting and mate are a great combination!!!

neat

♡

I insist what are you doing with a mate there?? Aguante el mate!!!!!

MATE!!!🧉🧉🧉🧉

😊🌸👍💪👏

Hola, por favor, tradúcelo al español!!!

Tbh: i got click baited, I clicked to see abs

✌😺👍

Convidame con un mate Diosa!!!

Marry me...pleeeease,I'm a 41yr old builder in uk and i need a real healthy woman who knows how to keep in great shape in body and mind.Really knowledgeable and great looking woman there.

The most beautiful and s3xy athlete. 💪👸🏼🌹🌟💖💖💖

Is it just me who's missing her 6 pack in this vlog? My guess... definitely not!

Hello ♥️♥️♥️♥️♥️👍🙂

🙋🇷🇺💝💝💝💝💝

Great information but I would have got more from it if Zuzka wore her workout outfit.

When I think of HGH, I think of Madonna 🤢

Что за акцент ?)