Amazing how many many years you are making great video's. And didn't seem to age.

@blazemordly9746

9 ай бұрын

thats exactly what i thought😎

@timshanemelton

9 ай бұрын

It's hard to believe that she drinks a beer 🍻

@spidermonkeynr1

9 ай бұрын

@timshanemelton well beer ain't bad. Just overdoing things are bad

@domilion2008

9 ай бұрын

It's like she got even younger.

@ryanmac5708

9 ай бұрын

Fitness, nutrition, daily sweating, out toxins built up in the body, then quality Hydration and food imput supp's vitamins etc. I'm sure she's got it dialed in real well...Im trying to definitely follow the lead of good fit influences like her. Shes spot on with this psoas and hip areas, it gets painfull breathe through it, slow down ur breathing do full deep breathes and keep at it! 😂- And you damn rite this amazing woman, is absolutely gorgeous.🌞

Finally someone speaks to my chronic issues. Thank you thank you.

What a fantastic and informative woman !! Love how far she has come from when she first started. 🥰🥰

I’ve been having back, knee, ankle pain on my right side for years. To the point where walking has been a problem occasionally. I am just learning about how this could all be from hip issues and not needing major surgeries. This is a great video, very informative, and very helpful. Thank you for this.

Great and very informative video! Díky moc, Zuzka! 🙏😊❤️

Zuzka you are amazing, one of best channels on YT. Happy 2024!

Excellent tutorial, I have forgotten some of these techniques over the years. Pushing myself for 3 more years, need to implement immediately. Thank you. 🤗

Love ur great content and enthusiasm, u have brought value from ur younger days all the way up to now!❤️

okay, your content is 100% worth it, I subscribed

Thank you for taking the time to explain the connection between stress and hip tension…..

I’m so unbelievably grateful that I found this. I just completed eight weeks of physical therapy for my hip and I’m back to Tightness and pain I’m so glad to have something I can work on at home

1:45 My wife broke her elbow in May. She had it in a cast for 6 weeks. When she finally got the cast off, she had to spend 4 months rehabilitating her shoulder and elbow, not because they were damaged. But merely because she hadn’t moved them. That just goes to show about our bodies…if you don’t use it, you lose it.

Good info, I felt like I learned some things that I've completely overlooked and nobody has mentioned in a way that allows us to learn our own bodies and health.

Thank you. I bought the book "Trigger Point Therapy Workbook" years ago, when I thought I had "carpal tunnel syndrome". Massaging the trigger points a few times a day made it go away. I've used it for leg strains, and a variety of other problems. But I never thought of working the trigger points for my hip flexors. I am glad you brought this to our attention. 🙂

Thanks Zuzka. You're amazing.

I so love that you're happy to dive deep into this important material that might not 'grab' people's attention like the other easy clickbait stuff might, and yet is exactly the missing link for all those people. I can tell you really genuinely care about improving as many people's health as possible and I'm here for it all day. Go Zuzka, you're effin awesome 🙌🥰 nothing makes life feel different quite like improving our hips, it's essentially our centre of movement, and free, strong hips feels like FREEDOM 😁

I was once diagnosed with a hernia by two different doctors, waking up after surgery , the doctor informed me that i did not have a hernia. A few years later, a sports doctor who worked with athletes told me i had a twisted pelvis, shorter leg, tight hip flexors and never should have had surgery for a hernia. His advice to see a physiotherapist helped tremendously. I am so impressed by your explanation and recommendations Zuzka. Thank you so much!

@debluetailfly

Ай бұрын

Bet they charged you for surgery anyway.

Excellent advice! I learned the hard way that just because you are flexible doesn't mean you can overdo it. I am a senior male that can do the splits and deep squats for hours. However, as I was working for several weeks on projects at home, I found myself always in the squat position for hours while sorting through personal items. I developed a swelling in my left leg that ultimately was diagnosed as a blood clot. The doctor said I was probably sitting too much, which of course wasn't the case. When I told him I wasn't sitting, but mentioned and showed him the squatting position I was doing (for hours), he immediately saw that squatting for such an extended time as the possible cause for my blood clot. He said squatting and flexing are all good, but doing them too long can have negative effects, and said the body was designed to keep moving, so move (after the blood clot goes away).

Zuzka, Thank you, ...It's reassuring that you are demonstrating hip stretches that I do. ... Others do not understand my stretches. ...The key is full range of motion with pressure. It gets the blood moving for body natural repair of muscle. ...I will add the stick method to my routine. I competitively the run and always competing. ...Thank you, 😊

A breathe of fresh air 😊

Wow, your video is a real eye opener. Thank you so much ❤

Thank you Susana.

VERY HELPFULL VIDEO!

Thank you! Great info and advice Zuzka. Appreciated. 👌🙏👏

I love you, Zuzka ❤

@danielhaynas5723

9 ай бұрын

🤦‍♂️ 🤦‍♂️ 🤦‍♂️

Outstanding video! Thank you for this!

Thank you this was very helpful, wonderful explanation. I appreciate you🙏

I look forward to trying these techniques. I have arthritis in my hips and back and flexibility is a real problem.

Thanks

Diky moc! Super video! Pozdrav z Finska 😊

Great stuff!!! Thank you

The ageless beauty who just keeps getting more amazing each year. I love it when people take care of their mind, body and spirit with endless passion :D

Thank You 💙💜

You are my favourite coach ❤❤

Thankyou❤

So good. Quality

Very wise statements you hit root causes (sitting too long & stretching feels good initially but the problem returns right away after a few hours) very clearly. I'm trying this video's 3-step release & Pandiculation today and will study the Somatic Hip Flexor Release too. I'm an active athlete who self-solved IT Band, hip impingement, etc. due to over-training but I am left with solving Hip Flexors & Piriformis Syndrome to get back to normal ( 🙂), or achieve a new normal ( 😪 ). I'll check out your Zgym too. Thank you.

Thank you Zuzka for sharing this information. You're an excellent educator! I'm going to try these exercises on a daily basis. Keep up the great work!

This Video was on the Spot!

You are absolutely brilliant, as always! Can you try beep test sometime and upload a real-time video? Would love to see how much you score. I am sure you will do great! Thank you.

Thank you miss. Hopefully it helps sciatica.

Thank you! This is the only video that explained why i had severe pain in my hips, i could barely walk, after my divorce, selling my house, and having to move back with my parents to single parent my kid.

Bouquet for Zuzka: 💐 👍

Hola Zuska, me encantas tus rutinas, están buenazas!!!

Great video 👍

VERY VERY GOOD

GOOG JOB !! Excellent ....

Really good 👌 thank you

Hi Zuzka, thanks so much for your great videos. Can you perhaps post the link for buying the tool that you used in your video. Thanks!

Thanks❤

Fantastic video! I appreciate the way you explained tight hip flexors compared with biceps. Thank you Zuzka

THANKS!For reminding me why my beceps hurt!❤

Hey Zuzka, will these help for pirifomis syndrome? Do you have any other videos which could help? Great videos.

She dont just show you but tells you and shes not one to rush and she gets her point across very calm good work ❤

This is awesome, thank you! And interestingly, I’m finding it more tight/ painful on the opposite hip flexor to the problem side area leaning into the kettlebell. The second step was super intense, wow! I’m encouraged to keep doing these to help my hips relax a bit and not feel like the old lady I have become😁

Good info. I wonder if this will help with my sciatica?

Hey Zukka, one of may legs splays out more that the other. Is this also a symptom of tight hips? Great Video BTW

Great video! Can you please send a link of the tool you used on your lower abs? Thanks.

Thank you for the valuable tips! Love your fitness videos and you’re incredibly beautiful!

So graceful So bellissima ❤

Astute stunning Blessed Thank You

Zuska!:) I am looking for a 30 minute Barre workout. Do you have one or can you create one lol? I love Ballet. I am thinking about leaving the house here and there to join a class but I have a one year old and work full time. Not yet sure if I am down for that commitment.

I’m always in pain from this issue .thanks

Batting cage balls (softball or baseball) work great. They have dimples (like a golfball), and have just a bit of "give" to them, unlike a lacrosse ball. Cheap too!

hello Zuzka - what is the name of the tool that you use first?

I suffer from pelvic floor pain and my hips are tight, thank you. Can you please provide a link for the blue tool?

buona sera zuzka 💃

amazing videos, amazing body and very good tipps

Wow, more and more beautiful with every passing year.

У Вас очень хороший комплекс для пресса (на старых видео), а вот на исправление позиции таза хотелось бы увидеть упражнения поэффективнее. 😕 пока хорошие комплексы для ягодичной и подвздошной мышц я видел только у Ивана Красавина, но хотелось бы увидеть подобный комплекс и от Вас (только с другими упражнениями).

Thanks for your tips. I already work a lot around my center body and hips. And i can confirm that it's worth it to invest some time to feel good. I feel so much better even than 20 years ago. Everyone should take some time to get a better body feeling.

Upper and lower body is also connected by "hip extendors" - Glutes, hamstring....

Zuzka...an absolute animaland and that body is crazy toned.

Merci pour ces exercices ! Et très belle femme, j'adore !

Gorgeous!!!!

Hello, I do not usually take the time to write a comment but when I discovered your KZread channel, it happened two earthquakes! First, I almost fell backwards, struck by your blazing aura and second, I was subjugated by your Goddess-worthy figure.. I finally found my favorite channel!

I like her, nice work

Cuando será el dia que se traduzca para los latinos que la seguimos.

men of culture, we are united again

Stunning woman

Poland ❤ Hello Ladies Zuzka 🌹♥️

what type of building are you in?

The happy baby asana and legs up the wall will also work wonders

The reason why most people find it hard to fix their tight hip flexors, is because they focus too much on the hip flexor instead of how tight your entire hip is. Standing in a deep squat for as long as you can and stretch your groin twice a day is what helped loosen up my hip. Can do squats now without pain because of those 2 exercises.

My acupuncturist leans in on these points... and it hurts. She ends up having to remind me to keep breathing, in fact. Got to admit, though, that afterward things feel open and great.

❤

When my hips leveled out my high shoulder leveled out also.

So cute💖

Yeah, what she said...

Вы просто БОМБА, в хорошем смысле слова.

@timshanemelton

9 ай бұрын

Like a beautifully collectible sports car & moto~bike

@IustitiaVitalis

9 ай бұрын

Ага, я тоже обратил внимание на это 😂

Your English became better. Congrats

Ageless ❤

Heaven sent us an Angel

I now watch Judge Judy in a deep squat position 😊

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ богиня!!!!❤❤❤❤

I can't find the like button or the subcribe button!😢

Дмитрий Смирнов недавно предлагал похожую схему.

Hey were you ever an Extra in an X-men movie?

i am in love with you, for like 30 years now

👍