Happy Birthday!, I just turn 61 and teach Senior Fitness,and Tai Chi and I keep moving everyday. I love the teeth brushing balance exercise tips. When I wait in line at banks, and grocery store I bend my knees and keep it there til I get to the front of the line. Great way to build Chi, and muscle stamina.

Is it possible to have more of a dream house than this? The scenery is insanery.

@1Flyingfist

Жыл бұрын

Maybe if you lived in Sir James Gallway's house in Switzerland 😅. Or those houses in the Austrian mountains. If only🙏😢

@subzero99613

Жыл бұрын

Rich husband do it

@redheadredemption3

11 ай бұрын

Her hard work all these years paid off!

@sarahjaye4117

2 ай бұрын

I want

Worked toward my black belt at 39 and achieved it at 43. My legs gained a great deal of strength from forms and stances. Lately it's been inline skating. I'm getting close to 60. Both of these have helped my balance.

41?! WOW. You're in better shape than I was at 21. I admire your discipline.

I am also turning 41 this month April. 👏🏽👏🏽 happy birthday Zuzka. thank you for your important advices and for interesting fitness videos

Great simple (as in not complicated) balance exercises. Thanks for the reminder of how important these are.

Perfect timing on this video. I have been thinking about working on my balance. This will help. Thanks.

Always a great and informative exercise program. Thanks.

Happy early birthday. I love that you still make video's I follow you so so long. I think from the first yourube video the old channels. It's great to see you still in great shape. Hope you doing well

You're such a beautiful and inspiring. So proud of what you're doing now. Watching your trainings and wish you the best.Thank you!

Happy birthday 🎂 🥳

Missed your excercise videos and happy birthday in advance 🎂 😊

Hi thanks for sharing your video with us

Love it! You close your eyes while you brush your teeth on one leg and then switch them to get your 2 minutes brushing your teeth. I think these sort of tips give a little bit of insight into the playfulness and ingenuity that creates a more complex personality. I have a friend who started focusing on ambidextrity when she was promoted to her 40s and she now uses her keyboard mouse with her non-dominant hand. Boy is that hard! Can't wait to try these. Thank you.

Super! TNX🎉 I came in Praag now♥️

Gracias Zuzka ......... .... ☀️💜

Exercises start 6:13

Hello Zuzka, This is Eddie from N.J., Thank you once again for a well “balanced” video for our minds bodies and souls. Love you always, 😘

Good exercises, practical, not too advanced. You explain well. 👍🏼

It's been a long time, since I've been here! I miss you Zuka!

Happy belated Birthday! Im 62 now; you're still a youngster Zuzka. Thanks for your great advice.

@taoist32

Жыл бұрын

40 is the beginning of middle age, so yes she’s a youngster, but also not really.

What a gorgeous view!!!!

Thank you so much.

Thanks for your advice, beautiful Zuzka. You're an amazing muscle-shaped athlete and Yoga Artist. 💪👸🏼💪🌹🧘🏼‍♀️🌟❤

Hello Zuzka, very informative thank you!

Thanks for your help Zuka!!!!!

@gabrielatirado5594

Жыл бұрын

Hola el nombre de ella es zuzka sin la z que te falto es una mala palabra en su idioma☀️💜

@reinaldoreis9530

Жыл бұрын

@@gabrielatirado5594 Zuzka, my bad.

Firstly, respect! Second, 41!!!!???? You look more like 28. Thirdly, I'm 58+ and seeing your video for all the right reasons. Great content. You've become a very good teacher. Thanks for everything. Just keep your advertisements a little shorter if possible 😊

Love the sound of all those benefits 😌

Just looking at your muscles and flat belly is motivation for training 😊

Do you think it's OK to stand on one leg if you have a gluteal tear and/or labrum tear? Thanks

Здравствуйте любимая и красивая Zuzka, спасибо вам за мотивацию и поддержку нас.👍🤗❤️🏃

41!?!?! You don’t look a day over 29❤️ If I don’t hear from you soon… Many Happy Birthdays 🎂 to you!!! Love always, Eddie 💪😘

I will turn 40 in couple of months n my balance needs improvement

Hey zuzka, do you have a workouts in your zgym with a step Board? Using the step Board for a Mix of cardio and strengh Training is very popular in German because the cardio Part is a Kind of dance Training with the Board. But i Miss a high Quality Training from a great Trainer Like you. Could you Imagine to make a maybe 6-12 week workout series with the step Board? 🥰

you're back!!!! yes! Following for years :-)

Amazing 😍

It's always been a ridiculous self challenge of mine to put my socks on standing, for balance... I can still enjoy my skateboard, at 52 and plan to continue 😂 I was just staring at you cuz 🤔you are an interesting 41-year-old 👶

Zuzka, you are radiant with beauty.

Perfect😍😍😍

You make the world a better place. 🙂🌹🎵🌿🌲

Hello Zuzka! These are karate exercises! Do you hit yoko geri kekomi?

come to istanbul this year?

I turn 41 in July.

You're like an angel. Amazing and beautiful girl 💪🏼😎

Awesoomee 🔥❤️🔥

I love you, Zuzka ❤

Not Sure about the Ageist Remark , You can be Fit at 80 and run a Marathon ..or you can be a Slob at 35 Stuck in front of a PC and ordering Pre Package Food.

Ok, did super good on that until I closed my eyes !!! That was a whole different experience 😢

You are a cool lady. Where is this spectacular view? Thanks!

I'm the same age as you. I knew we were alike. :)

start 7:50

👍

Are all your exercises good for men too?

@taoist32

Жыл бұрын

Of course. Exercise doesn’t recognize gender, unless you are doing kegel exercises.

20:05 But remeber not to kill yourself trying to put your socks on - do this with soft things around you if you lose ur balance

♡

关注了这么多年还是不知道你说的什么🌹

es hora de que nos traduzca ha el español zuzka

Soon your birthday 🎈!

ты крутая ;)

Wow ....love that you are so fit and gorgeous...... Loved seeing all the exercise routines! You inspire people to stretch, workout ... exercise is king ! At 80 still can work and exercise everyday....never sitting down unless at a restaurant! No pop tarts for breakfast!

I touch myself to her videos.

Es bueno escuchar todo y muy agradable cuando se traduce al español tienes muchos seguidores que pasa ya es hora todos los ejercicios son adivinador ES ABURRIDOR !!

winner

where is the kids?

🙏😎😇

In future wear shorter shorts. The ones you are wearing don’t flatter you as you have short legs. You will look better with very short shorts(mini shorts). This will give the effect of elongating your out of proportion short lower limbs. No thanks required,I am happy to give you advice

To kill mosquito, pick it first and keep inside a bowl and hit it with a 🔨 hammer. This video remember this

Wooow

Everything is always easy to analyze until you’re body and health get ripped away from a drunk driver.

Do you have a twin sister I can marry?

And now what do you want to sell us?

Speak less, do more.

So much bla bla bla

are you pregnant????

Too much talking

Sigue igual, o mas hermosa 🤩🤩 desde que vi su 1er video 😍😍

Ух в бедрах добавила ух