Yours are probably the best fitness videos on youtube. Been following your workouts for 10 years or so. Benefitted me a lot. I have a small request. Can you please upload a real-time video of you taking the beep test? I am sure you will do extremely well. Thank you very much!

Been following you since you lived in Prague ❤ thank you for your life changing guidance Z !

Prettiest instructor of all~ (With substance).

Z-videos is all the energy I need to complete all of my workouts with Zuzka ❤

@janeugorji4513

Жыл бұрын

😊

Thankyou Zuzka your videos are informative and inspiring, you have so much knowledge, and i am very grateful that you are sharing it ❤

I used to watch your videos since... 7 years ago and womehow the algorithm them me away from you but today you returned and I'm so glad. Thanks for everything you share with us!

Such a beautiful view. The scenery in the background is nice as well.

This is so helpful, thank you 😊

So many great tips! I’ve been avoiding cold showers but I think it’s time to give it a try 😅

Zuzka, please do a video addressing cellulite.

Cheers to Progress. This video is helpful. NAD plus and B12, Breathing exercises, Yerba Mate, cold shower, fasting / keto. Sounds doable.

I love staying active I'm addicted to exercise

Just Amazing I want to meet you to see you and feel your vibration... You are so vibrant and positive 🤞🤞🤞🤞

Great Post, Thanks

Thanks real helpful info 👍🥰

btw B12 i believe is mostly in stream water in rivers so in the old days we obviously drunk from streams coming down from the hill/mountains and rivers and i guess anywhere else like this, its that slight thickness above the water that contains the b12

She got the perfect body, pretty toes and super friendly with great knowledge about fitness

@miamiau6314

9 ай бұрын

She is the best ❤

Great information

5:55 p.m Thank you I agree with you 100%, the foot & Ankle exercises just what I need to get start, look forward to more videos.😊

@rivasimone7590

Жыл бұрын

June 3,2023 5:55p.m. Riva Simone😊

@rivasimone7590

Жыл бұрын

JULY 23,2023 5:55 P.M. RIVA SIMONE😊

Cold therapy help the immune system as well

Ohh , i LOVE your accent !!

I get an energy boost just listening to you champ✊🏾

Hello! I'm glad to see you again. Thank you for you back, I wish you have more videos soon. Kisses from Spain!

B12 is such a good tip.

Cardio and vitamin b

My journey of taking care of my health seriously started when I found I had b12 deficiency.

This was great , thank you!! 😀

Injections?! Aren't them an extreme thing to do....? I'm very interested in Niacine. A whole video about it would be amazing! Thank you Z!

Very nice advices!

Thankx

Dear Zuzka, do you offer private consultations?

I love you, Zuzka ❤

I'm up to 2 minute cold showers. I will have to increase my time.

yerba mate!?? Are you in the argentinian patagonia??

B12 is tricky, my family is finally becoming replete in B12, using transdermal b12 oil. BUT You need to be replete in the b12 cofactors of iodine, selenium, molybdenum and B2, otherwise the body cant metabolise B12. If you take b12 and you are not replete in it’s cofactors it can build up in your system,. This is known as paradoxical b12, so it looks like your b12 is healthy in the blood but it’s not getting into your cells because you are low in cofactors so you are not metabolising it. Also the reason the B12 tablets don’t really work is b12 doesn’t get absorbed in the gut, that’s why the injections work better as you bypass the digestive system, transdermal also works. But one should be cautious as once you fix the cofactors a whole host of metabolic process especially for the adrenal can start and that can be overwhelming. Our energy levels are much better but it was a long process to replete all the cofactors and finally b12. Transdermal b12 oils are great as you don’t need ti be reliant on a doctor

@fluzzerr

9 ай бұрын

B12 tablets work perfectly fine fine for most people

Thank you...super helpful! XO

Eres muy hermosa Besos y saludos desde México 👍🇲🇽👍

❤❤❤❤❤

Where do you get these injections?

@ZuzkaLight

Жыл бұрын

I get them at agelessrx.com

@elisapeinado5713

Жыл бұрын

Thank you! Great information!

which kind of yerbal mate tea do you drink? What is the brand?

@ZuzkaLight

Жыл бұрын

Cruz de Malta

@zuzka Jesus is LRD ! U are beautiful been watching u for years! John 14:6

NAD - это никотинамид, прародитель никотиновой кислоты. Так "толерантно" прятать слово "никотин" под аббревиатурой NAD. Никотиновая кислота очень полезна!

* Cold shower? I live in the UK , I'll die.*

♡

Huberman is the man 🤲 I learned so much from the guy

Best energy method is to be under 40.

Здравствуйте прекрасная zuzka рада вас видеть.👍🙏👍❤️🤗

Low energy also cases more stress

🙂Flowers for Zuzka: 💐 👍

HOW COME YOU DON'T DO BREATHING EXERCISES AFTER WORKOUTS... WHEN YOU DO ITS LIKE YOURE TOO EXHAUSTED TO DO IT?

Where have you been

Aguante la yerba mate cebada Argentina!!!

infatti l'ho proprio visto

tu me manque zuzka

🥰🥰🥰🥰🙈🙈🙈😘😘

What is the function of the very spectacular scenery…?

Ho mem i m India n i r from

Когда снова будешь показывать свою шикарную фигуру?) Привет любимая!)

Not enough info on NAD+ yet. Yerba mate is just a stimulant similar to coffee. Ketogenic diets are no good, actually very dangerous.

@Rubenawhkif

5 ай бұрын

My gosh you are smartest than smart🎉🎉🎉

"ANCIENT PRACTICES OVER THOUSANDS OF YEARS" 🤔🤔🤔 CANT THERE BE ANCIENT PRACTICES OVER 4 MONTHS😷😷😷NICE GRAMMAR

Privet, I wanna marry you young lady! Your positive energy attracts a lot. I wonder how our children would look alike, me Uzbek and German mixed and you ❤❤❤

Dr berg sells B12 it works very well, Dhea. Is a new item that has been working amazingly for me , I was extremely tired, at 64 I had a lot of changes 😴 going on, I'm feeling much 😊

This woman got everything what real female should have❤ she clean lean healthy and not delusional cute and prity🎉 she belongs to 1% Real human being with values❤❤🎉

Thank you.

Look I do suck toes But, that isn't the point here