Thanks for your honesty about the veneers. I need to be more responsible with my kids and sugar intake, thanks Zuzka.

Zuzka, you are one of the very best. Love your videos and the instruction.

Zuzka!!! glad that something never change)) you are the best!!!

Zuzka is the best and most beautiful fitness queen. Love her advice. 😍🙏❤💪👸🏼🌟

Thank you for the modifications Zuska... Good while we getting strong. ❤️🇿🇦

Thank you for years of encouragement, your the best!

Great video Zuzka! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a muscle build up meal plan from them that's worked wonders for me.

agreed. thank you for info.

This lady is great good advice and she is beautiful to look at also. God bless her

Thank you!!

Thank you.

Great Advice! Thx.👌

Zuzka I did these excercises 🥰🥰 a lot of kisses from Spain 💋 muchos besos y gracias por tus videos

I have cravings for fresh fruits always. Maybe not celery and as long as one has balance, and right kind of sugar, it’s actually necessary for one’s body to have it. From beginning of humanity we consumed based on seasons, that’s the best natural way of life, balance.. Great Push ups!!😘

Zuzka thank you for youre Videos ... You are great and i love youre Workouts and Tips for fit food so much😊lg Christina

I needed to hear this-- thanks

OMG I love u for admitting you have all veneers!! You are even more precious than I first thought! Sugar is bad folks.....

Thank you for the alternative s

Thanks

You r my motivation, love from India

I've been on a whole food plant based diet since 2016, and I'm 90kg skinny. Carbs are the main source of energy.

My and my husband use those products [catalina] and we love them, cereals are the best

Thank you for your advice. I have never looked at it like that. It makes sense. 💪🏻

Bloody Mary, zuzka is just the best 😃

Thanks for Zuzka's advice on the Catalina crunch biscuits. Unfortunately, they're over 20 dollars a pack here in the UK 😲

Cookies …😂 … that was a cute and funny intro ❤️

We love you

Yay!

love the sncKS! WHERE IS your outfit from??

It's more enjoyable to watch a workout than to do it myself.

I love how you say cookies 🥹

Zuzana Rocks~

Is perfect

Lots of love from India

Please make a video about how to know you getting enough calories and protein when you don’t count macros and calories 🙏

Thanks to add alternatives when jumping is not an option 🙏🏻😭😭😭. I really want to do work out but having a damage in one of my knees sometimes bring me down. I am doing the excercises without the jump and so far feeling good.

I try to drink tea with milk when i crave. Often that is enough to feel satisfied. Indian chai also helps.

How many reps and sets of each?

mem want join live so what can i do plz tell me

I am the one strange kid who never liked sweets, it remains the same. I am almost 40 now and I have only one repaired tooth due crumbling. Everybody’s surprised at that, I am not. Sugar is bad for everything. Want sweets - eat fruits.

Полезная информация!:-)

Catalina crunch 🤤🤤

The months of December 2022 I spent $2,348.82 on food for just myself. This needs to change. I go to a restaurant Cravings. My workout needs to start by planning and cooking at home. I hope I can do this in 2023.

HI ZUZKA HOW ARE YOU DOING

🔥🔥🔥

Hey, is this switzerland?

U r great mem

Zuzka, where have you been?! You havent uploaded any new videos! We miss you.

neat

You’re the best! Sugar is poison. You explain it very well. 🙏 During the plank exercise it’s also good to squeeze legs together. 💪

I USE TO EAT JUNK FOOD. AND I STOP IT A LONG TIME AGO I WANTED A HEALTHER LIFE STYLE. HERE I AM NOW AS HEALTHY AS I CAN BE

*_Is that The Ozarks, or is this view in Canada?_*

@poczytamci3389

Жыл бұрын

She lives at the lake Tahoe

If you don’t mind me asking….how old are you? You looking amazing I would love to have a body like yours. So pretty❤ Thanks so much for making these videos very informative.

💜

♡

☀️💜

I Accept these cookies.

👍

7:35

👍👍👍

It ruin my teese ( how cute) toss my up a cookie and I try to catch with mouth

🤜🤛

Of

You are incredible. but where are your kids?? I want to see them - what are they?

🥰🥰🥰🥰🥰

♥️♥️🤗👍👍💕

Where do you live? 😍

Cravings are a pain, especially in the middle of the night.

Wifey type 💯.

Mem u r workout location is beautiful so u r home or what so let me known

get 4k camera

.

😘😄

Love from Россия sister. спасибо вам! (òÓ,)_\,,/

jeezus do you ever age?

@KORTOKtheSTRONG

Жыл бұрын

insert life everlasting joke here

Yummy

Never seen such a hot woman in my entire life

Постарела сколько лет ей интересно 🤔💭 How old for U my friend gearl ? 😉

If you take sugar away from kids they will find away to get it. I stole candy bars and was pretty good at it. No one will turn me into a health nut. Some that sht looks good 👍

Yup, thats absolutely right babe❤🔥🔥🔥😍😏it feeds the bacteria and parasites that have lived in the body for long periods of time of people's lives.. for MEAT EATERS more CARBS are terrific to lower protein intake ok👌starting vegans and such👍anyways, hope you're fantastic over there Zuzka babe❤‍🔥😏😉✌😘

Beurk....😂😂

U looks older

💍💔😭😭

Zuzka allways fit. Nice hot body.

we also had sugar diet, but our teeth are not ruined, we clean them every few hours at least twice a day and all good, less sugar is alway gooe, but it should not always be presented with ideology... but ok, we like your body and to see how sexy you are... but thats it... influencer.... tststas

Teach people to eat real food not processed crap..

@allthingsconsideredaa

Жыл бұрын

What you mean is whole foods, because processed foods are real food. The problem is, no one can go without some processed foods sometimes. The key is moderation.

Zuzka! Are you planning to have children? If you have covered this question, please give me the link so I can process this. Please, I am struggling to understand. Thanks. PS: I still think of you as my super hero!

@ZuzkaLight

Жыл бұрын

I'm not planning, I am not trying to control anything. I am allowing to happen what is suppose to happen. If I have my own children one day, great. But I'm also open to adopting if and when it feels right. And maybe it's not meant to be at all. I don't know, I don't have the answer. What I know is that right now I'm living my life, doing my thing and feeling perfectly fulfilled. I never wanted to have kids to make me happy or to give me purpose in life. I hope this answers your question :)

@creationdotcomfan

Жыл бұрын

@@ZuzkaLightThanks for your lovely thought out and honest answer. The thought of little zuzkas running around on this planet and conquering this world really makes my heart warm. 🥰

Стареет.

all this effort and sacrifices to grow old anyway 😑

@KORTOKtheSTRONG

Жыл бұрын

it's naturally-aspirated vs turbo tho

Its too bad she doesn't have kids. She would be a great mom.

This was a great workout! Felt intense burn in my right forearm.

👍