Hi Zuzka ! I was doing your workouts on BodyRock TV in 2009 ! Only yours 😊 It was with you (and Christine Khuri), that I began to train hard at home. Nice to see you back in the game 🌹🌟☀️👍

I used to watch your videos every day a long time ago but I never joined in. Don't know why I stopped watching but I rediscovered you some weeks ago. This is the first video that I'm joining and even though I can do only 1 set because I'm horribly out of shape. I'm loving it. Thanks

Zuzka you are a true inspiration! You show that a mindset is all that’s necessary to achieve fitness. No gym membership or equipment necessary!!

Hi zuzka ! I’ve been working out with you for two years now. I am turning 64 in a couple months. I have developed arthritis in both my hands and my right elbow. It stinks! I am probably not getting the full benefits of this work out, because I keep pausing the workout, because of my hands hurting. I have to accept it! I will stick with your workouts, but use the easier ones. You are my inspiration! Great video! Keep up the good work!❤️👍

@estherisaiah3752

2 жыл бұрын

Hi Lola, you’re amazing that you’re doing this at your age, although age is really just a number. I also wanted to encourage you to use the power of your mind to heal your arthritis, don’t accept it. Our bodies are subject to our minds always ❤️ believe always that your body is in perfect condition

@cassiestone3066

2 жыл бұрын

I don’t know if it would help, but with push-ups you can use dumbbells to take some pressure off your hands. Place them like this I I vs. - - (if that makes sense..) and hold them while you do the push up. It takes pressure off the wrist and hands.

@venusnode6

2 жыл бұрын

Change your diet and detoxify. Arthritis will subside.

@alyaagad2958

2 жыл бұрын

Lola, zeolite (preferably Drops under the tongue) will solve the arthritis problem in 3 months of use. Get well and congrats on being so healthy. Love and light.

@sandybrown3879

2 жыл бұрын

Yes try low carb diet

I cannot wait. Broke my ribs and have 3 or 4 weeks to go. 2 weeks of very slow moving. Looking for some moves to get back on track as my winter mountaineering has suddenly stopped. I guess maybe a few slow squats until pain. You are an inspiration however. Thank you

Woohoo so glad to see you are doing more workout stuff again. Now let's do some more kettlebell workouts. You're still my favorite with those!! XOXO ❤️

Wow, these exercises are special, thank you for your motivation and inspiration. I will try it soon 🤗

j’aime ta motivation, ta force, ton élégance dans l’effort t’es magnifique.... force et courage bisou

I love your workouts Zuzka. 💪 I missed you. You look great- thank you for the motivation and excellent workouts.

I love when you make new exercise videos Zuska. Thanks

Great workout! Thanks for sharing! Have a wonderful day!

Thanks for the workout

Nice to see you back to action, Zuzka!!! ❤🌹💪👸🏼🌟

Súper bien, pensé que ya no la veríamos más, felicidades por el video gracias por compartir.

Year after years zuzka you look amazing your top notch always on point👍

Zuzka..you are always glowing and inspiring!!!

Thank you Zuzka.

Love this workout getting stronger and leaner

thx for your motivation......great workout

Love these workout and Factor looks great !

This workout is harder than it looks.. awesome!

I also really love the top you are wearing at the beginning of this video.

one of the best! thanks a lot!

Zuzka, ako konečná!!! Zdochla som :-), skvelé

Love this workout factor looks great I’ll have to try it

Awesome...I studied as a PT and it's always challenging to find inventive ways to combine cardio with strength endurance.. I also got massively bored of the bro split for an hour then 30 min drudgery of treadmill/rower / cross trainer workouts. Combine these with soccer change of direction drills and dedicated strength training days and your winning..

I love your workouts!! The only ones that give me a 4 pack!!!

Great point. Workout every single day for the rest of life. thank you.

Wow i remember your former 300 reps i have done with a friend about 15 years ago. You dont seem to age at all. I dont really feel like killing myself with this one today 😜 keep up the inspiring work 💪

@bellamaxwell4310

Жыл бұрын

It’s called plastic sugery

@strongsecurity7747

Жыл бұрын

​@bellamaxwell4310 come on don't hate

@Sakura-pc9cp

10 ай бұрын

@@bellamaxwell4310no amount of surgery can make someone look strong and vital like that if they aren’t putting in the work for it.

Thank you soo much

You Zuzka are the work-out Queen!

Cansado só de olhar. Ótima série Suzana.

Great video it looks Advanced to me I'm basically a beginner. Love ya! Chow!

I miss the old days in Body Rock Channel when you were the main and used to follow all your content, hope you are great because you were part important to me in those days, thanks.

Thank you for all your videos. They are a good distraction from current life

Hi! I really like your videos! I would like to ask if you are interested in giving your best advice for inner thighs? That is the part of my body that is taking me long time to get in shape 😒 You look GREAT! Thank you and keep up the good work 🙏🏼

Perfection!!! Wow

Wish I had your dedication to working out

Wow great workout!!! Amazing!!!

Yes I needed this

Wow, just found this channel. Absolutely brilliant.

Thanks a lot!

The best HIIT I have ever done. A jewel ❤

I love you, Zuzka ❤️

Finished! I am drained! Felt good!

Hola zuska, muy buenos lis ejercicios

Haven't seen your video in a long time. You're still in shape. But I added a little to the mass. You're great.

Thanks

Hi from hot af Texas!! Our AC broke down and I’m in the house finishing round 2- I’m done I’ll do the 3rd round tomorrow 🥵😰😨 you’re the best

Getting closer to 1m subs ^^

Thats bloody tough going

She is awesome!!

I haven't seen you for a long time, it's just a joy to see such a clever beauty again

Perfect! 🔥

Hi, any chance you could do a video for people who wants to burn fat but have a crappy back?

I am out of breathing just watching that 💪🏻🥵👍🏼

Hola,gracias a ti me siento como una mujer nueva,me encanta tus rutinas,❤

All you r routines are all crazy I wonder if you are using a clone robot of your self after all those years you are a living Legend already

Killer workout.

I love your window!

awesome!!!

10:41 I just tried this exercise but every time I squatted down I would fart so my girlfriend told me to stop.

Yes

You don't age zuzka, nice to see you back, always in love with you

The Real Deal. Timeless.

Ive missed this!

Не помню ск лет назад нашла ее, быть может 15.., она шикарна

❤super! Gracias!

love it

Hola 👋 Éste tipo de ejercicios lo puedo hacer? Soy de cuerpo muy delgada. Busco ejercicios para aumentar volumen en general. Alguien que pueda ayudarme? 🤔

I'm hoping to be able to join your z gym soon❤!!!!!

Dear is there a modified version of this exercise

I think I am quite good on the bike, but your execs exhausted me so much. 👍👍

What is the best way to run the 3 sets without pause?

Always so incredibly fit and beautiful !

I’m in love 🥰

Girl I always love what you gave me.

Love this Lady, wish she'd get back to posting more videos so I can spy on her from Texas

@ivadudzakova717

2 жыл бұрын

She's very active on Instagram.

Done

♥️♥️♥️♥️♥️♥️breathing.. im working it😁😁😁JUST IMAGINE COSMIC COREGASM

Yeah getting stronger

The meaning of Zuzka is : Lily flower. Gender. Girl. Origin. Latvian. Light is a source of illumination, whether a natural one (like the sun) or an artificial one (like your lamp). Like light itself, the word can take a lot of different forms - it can be a noun, an adjective, or a verb, and it can mean "bright" or "not heavy".

00:50 jump squat

❤

🔥🔥🔥🔥🔥 спасибо

Intro in your new waterfront home. Training Vid in your old home?

real thing

Эй крошка надеюсь ты вернулась 🌸?!

I enjoy all of your videos Zuzka and would love to see them in 4K, any chance?

She is so perfect she doesn't look real I pray I can look half as good my role model

That doesn't look like Lake Tahoe.

♥️i erupted to the heavy breathing

Is this her LA home or her Tahoe home?

Hello my love super performans bravo

Hola me saludas 🥺🥺

ok i will go my best.

Wow

♡

Awesome killer workout BTW u have stunning physique 💪

Привет из России, с прошедшим праздником!