Пікірлер

• 
  @kiingoverseer267111 сағат бұрын

  Ok ok Badd Dude - Power FuLL .

• 
  @yehordorish4 күн бұрын

  MUSIC?

• 
  @pstaplehurst4 күн бұрын

  What about it mate?

• 
  @yehordorish3 күн бұрын

  @@pstaplehurst I CAN'T FIND IT, CAN YOU SEND MI LINK PLEASE?

• 
  @pstaplehurstКүн бұрын

  @@yehordorishI don’t know what music it was mate, it was playing in the background of the gym, it’s not something I actually chose.

• 
  @VirFortisLife8 күн бұрын

  Amazing work! New sub here. I do almost the same back workout, SLDL/RDL are amazing for all posterior chain and back thickness. Keep growing!

• 
  @pstaplehurst7 күн бұрын

  Really appreciate that mate and I completely agree, it’s a form of exercise everyone should do to remain strong, especially in such an important area. Cool that we do almost the same back session…. great minds

• 
  @pstaplehurst21 күн бұрын

  Apologies for the wank audio, the gain was up high which I clearly didn't notice.

• 
  @bernabex2Ай бұрын

  shit form

• 
  @eltonarmwrestlingАй бұрын

  My max is 62kg 1 rep. My bodywheight is 62kg I'm 16 years old

• 
  @pstaplehurstАй бұрын

  Surprised to hear you’re not 62 years old 😂 good lifting mate

• 
  @eltonarmwrestlingАй бұрын

  @@pstaplehurst thanks

• 
  @davidadams8546Ай бұрын

  This isn't strict form: you're using your hips and back to swing the bar up. If you want to gauge your true lift, try curling with your back and buttocks against a wall, as here: kzread.info/dash/bejne/gn-jm9ehlKTeXaw.htmlsi=AANNZ6E9eeGVh5-A

• 
  @pstaplehurstАй бұрын

  If the title of this video said “My 60kg strict bicep curls” i’d probably understand this comment, but thank for playing.

• 
  @davidadams8546Ай бұрын

  @@pstaplehurst “strict” isn't necessary. “Biceps curl” has a set, well known definition - curling the weight with the biceps only. “My 60 kg cheating biceps curls” would be a more appropriate title.

• 
  @pstaplehurstАй бұрын

  @@davidadams8546😂😂😂 it’s a 10 year old video mate, chill out. Since that i’ve won bodybuilding shows, so I think my curls are just fine. Have a good day.

• 
  @davidadams8546Ай бұрын

  @@pstaplehurst Doesn't matter how old the video is, it's still up, with your ego falsely claiming you're doing 60 kg “curls”, when in fact, they're cleans/cheat curls. Learn from this guy (kzread.info/dash/bejne/iYyNlMWYdc3Fkc4.htmlsi=PkNfn7j29YPMNJaL) and face facts, mate.

• 
  @pstaplehurstАй бұрын

  @@davidadams8546😂😂😂 have a day off mate 🥱

• 
  @TheCsePowerАй бұрын

  Solid lift. Good form.

• 
  @pstaplehurstАй бұрын

  Cheers mate

• 
  @ghfhgtrhdxАй бұрын

  I cant lie, there are quite a lot of strong people in this comment section lol

• 
  @pstaplehurstАй бұрын

  Isn’t there 😂

• 
  @user-cx4ll4rj1tАй бұрын

  such a big guy and yet so weak..... are these his last 10 of a 10 X 10 set ? maybe just a beginner

• 
  @pstaplehurstАй бұрын

  Correct mate, never trained before, this was my first ever set of anything.

• 
  @clubkr6517Ай бұрын

  how much steroids do i need for this.

• 
  @pstaplehurstАй бұрын

  Quite a few tbh

• 
  @alexterkin2189Ай бұрын

  My Best is 60kg for 10 reps at 52.9kg bodyweight

• 
  @thomasmcmeekin55152 ай бұрын

  There was a video I commented on we pressed a similar weight but ficking hell u look amazing now condition wise well done

• 
  @pstaplehurst2 ай бұрын

  Thanks mate really appreciate that. Gonna be getting some more content up now too, so I’m going to share how I get in condition and what my approach is. Should sound better too with a good microphone now 👍🏻

• 
  @Myyri42 ай бұрын

  weak bitch who can't drop the weight easy to the ground cause they are too weak

• 
  @user-bs7iz5ei3i2 ай бұрын

  The best pump ever. Such a man. Gotta ❤ it. Strong man and so 👑💪❤️🥰😍😳🥲😋

• 
  @pstaplehurst2 ай бұрын

  Haha thanks mate

• 
  @gmann86592 ай бұрын

  I just started doing BB curls as ive always stuck to dumbells and preacher curls. Whats your opinion on cheating? What do you think is an acceptable amount, would you do it every set or just your last set etc.

• 
  @pstaplehurst2 ай бұрын

  Personally mate I try to aim for 8-10 reps with near perfect form, from there, do as many cheat reps as you can until the negative portion of the rep is basically exhausted and you can’t control the weight down anymore. One thing I have noticed recently is that my arms are responding way better to slightly higher reps (10-12’s) rather than 6-8 and ideally with constant reps, so no breaks in between reps, until you need a break for the cheat reps.

• 
  @gmann86592 ай бұрын

  @@pstaplehurst legend mate. I do tend to stop and rest the weight on my thighs about 3/4 of the way through the set but I know ultimately its going to reduce time under tension so il drop the weight and to keep a more constant TOT. Absolutely love your physique btw, i''ve told you this before but always come back to your videos and are blown away by the overall development but specifically your back and arms are amazing.

• 
  @pstaplehurst2 ай бұрын

  @@gmann8659no worries at all mate, let me know how you get on. Appreciate the kind words and support mate, means a lot 💪🏻

• 
  @pstaplehurst2 ай бұрын

  Appreciate the comment and support though mate

• 
  @rogerfulgham39412 ай бұрын

  Incredible, how many set and reps could you do with EZ Bar Curl 👍👍👌👌✌️✌️💪💪🏋️‍♂️🏋️‍♂️🦍🦍

• 
  @pstaplehurst2 ай бұрын

  That was an ez bar curl mate. But not a bad set right 🦍

• 
  @rogerfulgham39412 ай бұрын

  @@pstaplehurst ok

• 
  @santiagovalenti56453 ай бұрын

  My best is 8-9 rep with 40kg, im 70kg

• 
  @pstaplehurst2 ай бұрын

  Nice 💪🏻

• 
  @brsvideos81433 ай бұрын

  That lat spread is absolutely mental.

• 
  @pstaplehurst3 ай бұрын

  Haha cheers mate

• 
  @kaumohlamonyane2723 ай бұрын

  This is very strong, since everyone is commenting about themselves, let me join 🤣. I could do 40kg at 65kg bw with relatively strict form on the bench for 8 reps.

• 
  @pstaplehurst3 ай бұрын

  Haha thanks mate, seems an odd place for everyone to boast about their lifts doesn’t it 😂 Good lifting though mate 💪🏻

• 
  @arkaghosh10314 ай бұрын

  I had commented on the last video. I would really appreciate if you'd help me in my goals to improve my physique and discipline

• 
  @pstaplehurst4 ай бұрын

  I did reply mate, what are your physique goals? Drop me an email - [email protected]

• 
  @arkaghosh10314 ай бұрын

  @@pstaplehurst sure I'll drop a mail

• 
  @seanw84764 ай бұрын

  Yes phil!! Picked those 42.5's up like I pick up 5kgs 😄

• 
  @pstaplehurst4 ай бұрын

  Haha cheers mate. Might be competing again in the next year or so. Gonna document everything on here

• 
  @JWM-rb5rz4 ай бұрын

  thanks for all this great info mate its really interesting to see what it takes on a daily basis. 6 eggs or 1 ostrich egg will suffice?

• 
  @arkaghosh10314 ай бұрын

  Would you help me improve and better my physique

• 
  @pstaplehurst4 ай бұрын

  Hi mate, I can indeed, what are your physique goals?

• 
  @arkaghosh10314 ай бұрын

  ​@@pstaplehurstI would love to get the best body of my life. The past 2 years I've tried and tried and yes ,I would love if you'd help me

• 
  @keebo_tv74994 ай бұрын

  Will have to give this ago

• 
  @pstaplehurst4 ай бұрын

  Let me know how you get on mate.

• 
  @user-ii1dy9tx7u5 ай бұрын

  상체충 top bug

• 
  @harrybatt9985 ай бұрын

  Hi Phil, I used to follow you on UKM way back in about 2012/2013, and after a long break at 48 years old have got back into training. Is there a way to contact you please apart from via here? I did try to send a message under my other KZread account, but it won't post/show.

• 
  @pstaplehurst5 ай бұрын

  Hi mate, good to hear from you. Been a long time since the forum hasn’t it. Drop me an email - [email protected]

• 
  @harrybatt9985 ай бұрын

  @@pstaplehurst I've sent you an eMail bud. 👍🏻

• 
  @azerty12359315 ай бұрын

  I usually do rows almost parallel to the ground (like an RDL), but the last few days I keep seeing buff daddys doing rows kinda upright like you did : I guess the god of gains is giving me a sign here lmao nice perfs !

• 
  @pstaplehurst5 ай бұрын

  Buff daddy’s cracked me up 😂 but yea mate, give it a go for a good couple of months and see how much better it is for upper back development. Whenever I did parallel to the ground it always blew out my lower back with a massive pump, which isn’t what I wanted.

• 
  @azerty12359315 ай бұрын

  @@pstaplehurst I'll definitely try this, thanks for the tip, really appreciated

• 
  @pstaplehurst5 ай бұрын

  @@azerty1235931not a problem at all mate, let me know how you get on 👍🏻

• 
  @JWM-rb5rz5 ай бұрын

  Good session mate. Like the side camera footage/commentary - good to see you talking through the sets

• 
  @pstaplehurst5 ай бұрын

  Cheers mate

• 
  @JWM-rb5rz6 ай бұрын

  Bro so big he puts a bend in the fabric of space and time

• 
  @JWM-rb5rz6 ай бұрын

  How heavy was that dude?!! 💪 💪

• 
  @JWM-rb5rz6 ай бұрын

  Great content man keep them coming!!

• 
  @BasilVII6 ай бұрын

  I can do 40 for 7reps max. 60 would break my forearms.😂

• 
  @pstaplehurst6 ай бұрын

  😂😂😂

• 
  @user-pn8ze2zy6q5 ай бұрын

  you can do 50kg for 1 rep mate

• 
  @gmann86596 ай бұрын

  Totally agree mate. Its such a therapeutic lifestyle but not many have the dedication or discipline to do it long enough to appreciate it. Think your content is great btw and shocked you aint got more subs!

• 
  @pstaplehurst6 ай бұрын

  Couldn’t agree more mate. Really appreciate that, hopefully as I post more the subs will go up, the channel will grow and I’ll be able to upload even better content. In fact just your comment alone has spurred me on to post more, so thank you mate.

• 
  @gmann86596 ай бұрын

  ​@@pstaplehurstI know you touched on posting more videos about your training style and diet. I'd love to know about that and what worked for you to build up that amazing physique. I periodically try to incorporate different training styles, exercises, diets from guys who compete to see what works best for myself. I'm getting there... slowly. But like you said it's a marathon not a sprint! Are you planning to compete again soon?

• 
  @pstaplehurst6 ай бұрын

  @@gmann8659 no probs at all mate, I'll try to cover that in some upcoming posts. Feel free to shout me with any requests and I will do my best to fulfil them. Appreciate the kind words and support.

• 
  @pstaplehurst6 ай бұрын

  @@gmann8659 yea I think I want to compete again, so I'm upping my calories, pushing training as hard as possible and generally taking everything more seriously now. So watch this space mate.

• 
  @JWM-rb5rz6 ай бұрын

  Looking forward to future content mate. Some tutorials would be awesome and appreciate your honest down to earth approach!

• 
  @gmann86596 ай бұрын

  Wish we had that pullover machine in my gym...looks brutal!

• 
  @pstaplehurst6 ай бұрын

  Yea tbf it’s quality mate, nice new Panatta. I don’t usually like pullover machines but that one is wicked.

• 
  @jacobtorma24906 ай бұрын

  Oh he could go way heavier. Im smaller than him and can do about 30-40lbs more, same rep number.

• 
  @szukan91686 ай бұрын

  xd ja mogłem zrobić takie 60 kg w wieku 16 lat a teraz tyle samo ale przy ścianie

• 
  @jasonelliott81017 ай бұрын

  Mate I did 50kg Dumbell flys for 6 reps at Nuffields a torn my pec 🤣🤣🤣

• 
  @pstaplehurst7 ай бұрын

  Brutal! That’s a big weight for flye’s though. How bad is the tear?

• 
  @jeffrandy58537 ай бұрын

  Steroids ! You're gonna eventually die soon !

• 
  @pstaplehurst8 ай бұрын

  Never ever skip leg day…. unless yours are broken 🧑🏻‍🦽 I suffered for years with what I thought was arthritis in both my knees. I couldn’t walk up the stairs without pulling myself up using the bannister, putting my full weight through each leg was so painful. In the end I sought out help and wound up seeing the physio for the Team GB rowing team, 7-8 sessions later I was fixed. It turned out that my IT band was so tight on both legs it had been pulling my knee cap off centre and was rubbing against the bone… it was savage. I trained legs twice a week to get them to catch up with my upper body. I did whatever it took, monster sets, 50 rep sets, drop sets until you’re about to throw up, you name it and I pretty much did it. 18 months later I was on stage winning my second bodybuilding show and qualifying for the British finals 🏆🥇

• 
  @mads9188 ай бұрын

  Just saw your 60 kg curl video from 9 years ago, glad to see you´re still uploading.

• 
  @pstaplehurst8 ай бұрын

  Thanks mate, appreciate it.

• 
  @mastershifu0079 ай бұрын

  I got 45 kg for 10 reps with 4 weeks into training I will go for more fs.....

• 
  @pstaplehurst9 ай бұрын

  Good stuff mate! That’s heavy work for a months training.

• 
  @mastershifu0079 ай бұрын

  @@pstaplehurst I'm into arm wrestling bud..... Did some heavy home arm workout before gotta strengthen those biceps and forearms💪 Will definitely try to curl more And be strong as you someday ✌️

• 
  @mastershifu0078 ай бұрын

  @@WRISTZILLA I'm 19 bro

• 
  @mastershifu0078 ай бұрын

  @@WRISTZILLA nah mate my mom doesn't allow, I do compete with local gym bros tho and I can beat guys heavier than me

• 
  @m.g.88979 ай бұрын

  jesus christ

• 
  @lukeosborne198310 ай бұрын

  Yes mate 💪🏼 massive

• 
  @pstaplehurst10 ай бұрын

  Cheers mate! Training is going well!!

• 
  @autisticfitness17610 ай бұрын

  I hit 45kg on these 2 weeks ago for 8 so great effort man

• 
  @pstaplehurst10 ай бұрын

  Thanks mate, this is actually a really old video, I’ve got some new stuff to upload. Good work on you curls though, that’s some good weight.

• 
  @frankklindo23236 ай бұрын

  Sorry do you mean 45kg or 45lbs which one??

• 
  @autisticfitness1766 ай бұрын

  @@frankklindo2323 Kg

• 
  @youknowclassic35765 ай бұрын

  ​@@frankklindo2323kg

• 
  @goldenwolf80813 ай бұрын

  My best so far is 39kg/86lbs for 5 that was with good form for every rep im 20 I will attempt 90lb+/40+kg soon I know I can do it

• 
  @dawidkwiatkowski799210 ай бұрын

  I think i have good genetic to boxing or arm wrestling i lifting for 10 months and i can shoulder press 70 kg bench press only 85 kg and strict curl ez bar 55 kg for 3 or 30 kg hammer curls for 3 and im only 16

• 
  @pstaplehurst10 ай бұрын

  Good going mate, maybe give both a go.

• 
  @dawidkwiatkowski799210 ай бұрын

  @@pstaplehurst Thx i probably will

• 
  @dawidkwiatkowski79929 ай бұрын

  ​@@pstaplehurstI make 70 kg barbell curl pr now : )

• 
  @ElijahWG2 ай бұрын

  armwrestling is mostly about the forearms. How is your grip and wrist flexion strength?

• 
  @mac210100 Жыл бұрын

  Good lift. I'm lifting 70kgs cheat curl for a few reps in 20kg standard barbell. I feel ez bar curl is much easier than standard ones ?

• 
  @pstaplehurst Жыл бұрын

  Ez bar is much more comfortable with regards to wrists, I guess it comes down to personal preference, but 70kg is a good effort mate.

• 
  @mac210100 Жыл бұрын

  @@pstaplehurst Thanks a lot mate. I have subscribed to your channel as well. I do watch your 60kg and 64kg cheat curl videos taken during 8 and 6 years ago.

• 
  @pstaplehurst Жыл бұрын

  @@mac210100 no worries at all mate. Haha yea that’s an old video now, thankfully I’m in a lot better shape now with much stricter form. Are you training for anything in particular?

• 
  @mac210100 Жыл бұрын

  @@pstaplehurst yes I saw your recent videos of big 3. You have build it. Nice. I'm focusing just on OHP and CHEAT curl as of now cos of home workout . No time to hit the gym. May be within a few weeks it's possible I guess.