Heavy Duty Hustle | #4 Chest Day | 150kg/330lb Incline PB
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So this is my heaviest bench so far since transitioning to a heavy duty style training, and to be quite honest, the weight flew up, I was actually expecting it to feel heavier.
My previous PB on flat bench is 210kg x 2 so I know there is plenty more left in there and I am determined to get that strength back.
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Пікірлер: 3
Hi Phil, I used to follow you on UKM way back in about 2012/2013, and after a long break at 48 years old have got back into training. Is there a way to contact you please apart from via here? I did try to send a message under my other KZread account, but it won't post/show.
@pstaplehurst
5 ай бұрын
Hi mate, good to hear from you. Been a long time since the forum hasn’t it. Drop me an email - staplehurstcoaching@gmail.com
@harrybatt998
5 ай бұрын
@@pstaplehurst I've sent you an eMail bud. 👍🏻