6 Plates on the hack squat last time, 6 and a half plates this time, and fairly comfortable too. Going forward I'll be cutting down the reps on my second sets, so it'll be a heavier 2nd set but for around another 8-10 reps rather than 15-20.
All explained at the end of the video.
0:00 Intro
0:11 Session Recap
0:40 6.5 Plate Hack Squat
2:02 Set Breakdown
3:02 4.5 Plate Hack Squat
4:15 Set Breakdown/Recovery Technique
5:06 Current Training Style
5:31 Tweaked Training Style
8:20 Calorie Increase
9:13 General Training Advice