I usually do rows almost parallel to the ground (like an RDL), but the last few days I keep seeing buff daddys doing rows kinda upright like you did : I guess the god of gains is giving me a sign here lmao nice perfs !

@pstaplehurst

6 ай бұрын

Buff daddy’s cracked me up 😂 but yea mate, give it a go for a good couple of months and see how much better it is for upper back development. Whenever I did parallel to the ground it always blew out my lower back with a massive pump, which isn’t what I wanted.

@azerty1235931

6 ай бұрын

@@pstaplehurst I'll definitely try this, thanks for the tip, really appreciated

@pstaplehurst

6 ай бұрын

@@azerty1235931not a problem at all mate, let me know how you get on 👍🏻

insane

@pstaplehurst

Жыл бұрын

Cheers mate

bro, just a head's up: I think you missed the word "row" or something in the title

@pstaplehurst

Жыл бұрын

Haha you’re right, let me see if I can change it, nice one.

@dragonstorm9567

Жыл бұрын

@@pstaplehurst did you forget to put row in the title??? I thought he was making fun of your form even tho it looked good

@pstaplehurst

Жыл бұрын

@@dragonstorm9567 haha nah mate, I’ve updated the title now, so it’s all good.

@mikaelaakre8899

Жыл бұрын

@@dragonstorm9567 same

@lmdoinraysmom

Жыл бұрын

Well he is very upright doing those rows. Being that upright does make it many times easier but still good.