I can smell the ego from here

@anabolicgabe

Жыл бұрын

Not me

@Arxolotl

10 ай бұрын

​@@anabolicgabeWell actual studies aren't demotivating people and spreading misinformation. 100 kilos takes easily over a year for a newbie lifter.

@life-oh1bc

9 ай бұрын

​@@Arxolotlyeah, this guy is delusional, I had 2 years of calisthenics experience, I was solid at push ups,40 push ups ez , took me 6 months to hit 100 kgs in bench after joining gym

@Arxolotl

9 ай бұрын

@@life-oh1bc It's probably because once you've been working out for long enough your frame of reference for how heavy something is gets fuzzy. 100kg probably feels pretty light and obtainable to someone who has been working out for 8 years. But someone who is brand new is gonna think 100kg is not possible for them if they can barely bench half that.

@myckilord

9 ай бұрын

​@@Arxolotli also did only bodyweight excersises, only push ups and pull ups, and alot of cardio, when i joined gym i weighted 68kg and could bench 70kg, it took me around 9 months to bench 100kg with no program and shitty diet. Today i benched 105kg.

Another steroid hero telling me what to do lol

@RyanHRubio

3 ай бұрын

Yup. Also I’ve been doing chest once/week and have been steadily making gains. It’s about intensity

@willsgaming1481

3 ай бұрын

@@RyanHRubio i train upper body and chest 3 days a aweek yet i can only bench 100 pounds for 7 reps and started off the bar for1-2 reps 20 weeks ago, makes me feel like im weak asf, 125lbs and 6 foot 1 for reference btw, started at 102 pounds 6 feet in september 2023

@RyanHRubio

3 ай бұрын

Having a spotter and pushing to failure helped me a lot when I first started lifting@@willsgaming1481

@competitivevirginity

3 ай бұрын

@@willsgaming1481nah homie don’t lose hope. You need to start a bulk asap. 3 x a week chest is not great. I personally train it once, and it hit super hard. You need time to recover. Try hitting 85% of your bench 3-5 reps for 3 sets. Once you get situated, you should be moving more weight up. A good goal is 5 to 10 pounds a month. This might be a ton of info but I hope it helps

@joshuamclean4588

3 ай бұрын

@@RyanHRubioonce per week is enough to make progress depending wjere you’re at in training. To make optimal progress, 2-3 times per week for bench is optimal. But if you’re doing 3 times per week you habe to know jow to incorporate that i to thenprogrammpriperly for recovery, not jsut hammering away to failure with 20 sets each workout. Total volume and intensity needs to be considered. Also for elite lifters once per week is barely enough to maintain their bench let alone make progress.

There's a difference between a 60kg male benching 100kg and 180kg male benching 100 kg.

@billybodgit6281

Ай бұрын

And also depends on much juice the ego tw@ts take 🤣

@thekidno1talks278

Ай бұрын

Bro even at 60 kg a 225 bench is more than achievable in a years worth of training

@theeagle8381

Ай бұрын

​​@@thekidno1talks278an average man of 60 kg needs 3 years to bench 100 kg

@JensVanDeAarde

Ай бұрын

@@theeagle8381 3 years? absolute bs some might need longer for that some do it in under 2 years

@fckYTcensorship

Ай бұрын

Of course there is, there is also a difference between two 100kg males, one buff and the other chub... That said there is not much difference between a muscular 60kg and muscular 100kg in a lifting exercise where the body weight is a non factor, ie resting on a bench.

Anabolic gay

@cringeworld.a.i

6 ай бұрын

😂😂😂😂

@user-xs1nk6pd1e

6 ай бұрын

😂

@user-xs1nk6pd1e

6 ай бұрын

Funny AF😂

@TheSoqu

6 ай бұрын

XDD

@Levi-rr4xc

5 ай бұрын

😂

If you can't bench 800 pounds after 4 minutes of training, you should quit the gym.

"100 kg is the minimum a man should bench press" i could easily reply with "nahh 5 rounds of full contact combat sport is the minimum a man should be able to do"

@adeyemilov8432

3 ай бұрын

100% l

@mgtowphilippines8164

3 ай бұрын

Is it feasible to do both? Even it takes 3 years while having a minimal program on the side to not cause any problem to the main sport?

@nicholashenderson9374

3 ай бұрын

Almost no one can actually do that. But most men could bench 225lbs within a few months of dedicated lifting. Going 5 5 min rounds full contact is like running a marathon while someone punches you in the head. It’s not the same at all.

@omnomnomnomm

3 ай бұрын

@@nicholashenderson9374 literally everyone can do that if they train in combat sport, just go to a boxing camp or muay thai gym and see for yourself (especially those muay thai mfs, straight up different breed) my point is, it depends on what the person focuses on. if it's for a survival benefit (ex: escaping a burning building), i'd definitely agree if he said "90kg is the minimum a man should be able to carry on their shoulder". bench press though? not really that important.

@omnomnomnomm

3 ай бұрын

@@mgtowphilippines8164 definitely feasible. i believe most middleweight fighter (around 70-80kg, average weight for men) could bench 100kg and go 5 rounds. i'm currently at 68kg. i could bench 100kg and do 5 rounds (but i admit i can't do it without looking like a drowned man fighting a crocodile 😅). but it's definitely possible if you train enough and balance it between endurance and strength.

This man never heard of relative strength

@MrDummyKicker

7 ай бұрын

Excuses. I'm 130lbs and i can do 225. I'm not kidding. You should be able to at max do it within 2 years of trainging

@kokoriko999

7 ай бұрын

@@MrDummyKicker Thast's nothing ! I'm 30 lbs and I can bench 300 . You should be able to do that within 2 years of training .

@beaulieuemile9314

6 ай бұрын

@@MrDummyKickerbro everyone is different I am 140 pound and very shredded so I am very muscular for the 140 pound body I have and I can only bench 165 pound. I can deadlift 315 I can dips 4 rep with 90 pound with a belt but I cannot bench 2 plate at all doesn’t mean I am not strong just mean that everyone have different strong point and lever. I have been training for a little bit more than 2 years

@LUKERs1196

6 ай бұрын

​@@MrDummyKickerany video

@swagsock9114

5 ай бұрын

@@beaulieuemile9314my bench is so pitiful compared to everything else

Actually every male should be able to run a 48 hour edurance race because i said. Looks like you need to start questioning your work ethic buddy.

I bench 140kg. I started at 25 Kg Not everyone can do 100kg in one year, that is rare and the exception. But here is some wise advise, it's a marathon not a sprint. Get there safely and smart. Don't ruin your body with ego lifting, that's useless.

@nicholashenderson9374

3 ай бұрын

Took me like a month to bench 5 sets of 5 at 225lbs… I don’t think I’m a freak

@DipSet85

3 ай бұрын

@@nicholashenderson9374 Definitely not average

@malachi6336

2 ай бұрын

@@nicholashenderson9374 most people limit them selves

@xx-----------xx873

2 ай бұрын

Probably did some other sport beforehand. If you didn't do anything it's much much harder. Took a 500 test cycle to get to 2 plates lol@@nicholashenderson9374

@jatinshilen

2 ай бұрын

​@@nicholashenderson9374Depends on your previous level. You could have some alternate relevant sports background or your just straight up capping.

You forgot to mention all the juice you had to take to reach that goal

@TexterEX

4 ай бұрын

Lol facts

@kalb390

3 ай бұрын

@@defvanshand now you're on youtube talking to strangers instead of breaking records and making money.

@defvansh

3 ай бұрын

nah i got the record@@kalb390

@defvansh

3 ай бұрын

USPA national bench only record@@kalb390

@nicholashenderson9374

3 ай бұрын

Bro you definitely don’t need steroids to bench 225lbs. I hit that in a month of lifting.

100 kg in 1 year is not achieveable for everyone, even with a program and consitency.

@salimattal2864

7 ай бұрын

True its for 1.5 years to 2 years

@donaldkasper8346

4 ай бұрын

@@salimattal2864 I would say more like 2 to 3 years.

@donaldkasper8346

4 ай бұрын

It is not achievable for almost everyone unless you showed up at the gym an athlete.

@headhoncho2558

4 ай бұрын

I just set up a weight bench last week and I can bench 106 kg as a novice just starting out although I’m quite a heavy weight for 5.11 apparently that’s not strong , I think a lot of people exaggerate though lol

@donaldkasper8346

4 ай бұрын

@@headhoncho2558 Not even 25% of lifters at my gym do 225 lb. If you are 300 lb body wt I presume you can start right out lifting strong.

Check sources guys, according to EXRX strength standards, according to an actual reputable source, after multiple years of training, strength standards look a bit like this 60 kg BW - 70 kg bench 82 kg BW - 90 kg bench I repeat this is after MULTIPLE years of training, don't let BS like this demotivate you kings, we'll all get there brahs💪💪💪

@TheRealOwen1230

Жыл бұрын

These standards are incredibly weak Realizing you aren’t strong yet is not demotivation It’s the truth If you are heavier than 140 and aren’t at least benching 200 pounds then you should reevaluate what you’re doing

@lordthorpe2642

11 ай бұрын

He has anabolic in his name 😂

@jaxdiana6890

11 ай бұрын

If ur not benching 300 with one finger after 3 minsof training u should quit the gym

@Sergiu-tb4wz

10 ай бұрын

I'm 15 82 kg and bench 100kg after going gym 7 month I also only bench once a week

@witz8582

10 ай бұрын

​@@TheRealOwen1230that's slightly below averages not incredibly weak, you clearly don't don't know what you're talking about

If you cant rep 100kgs at 5 kgs bodyweight 4 minutes after you join the gym, you are not a man

@fortnitetrashcan8308

14 күн бұрын

yep if you cant do this then take tren or stop gym forever

Listen everyone don't listen to these ego lifters. Most of these influencers are just roid abusers or just got lucky genes because trust me you are not gonna bench press 100kg in just a year. Just train hovewer you like and do whatever you want and the gains will eventually come, for some people its faster and for others much longer. Just workout regullary and don't get discoureged by clowns like these.

@123misou

Ай бұрын

Oh man I was questioning my sanity, are these kids serious ? 100 kg in a year? If you can bench 60 kg for 5 reps in that lil time you should be proud, these people should be banned from ever "influencing" anybody

Some ppl didn’t start where you did, 100kg may be achievable for you in a year but might take someone else 2-3 years

@donaldkasper8346

4 ай бұрын

2-3 years is the standard it is quite clear. Two gyms heavy bench areas I use (same gym club different sites) and not many get at or above 225. Like 10%.

This is dumb. Every body is different and of different strength. You can't expect a 5 feet 5, 125 pound man to lift 100 kg. Meanwhile, a chubby 6 foot 4 guy might lift 100kg without any training. Everyone is different and it's dumb to compare. Not everyone wants to become huge. I am a lot stronger now at 43 than in my 20s just because I weigh more. I benched 100kg for the first time of my life at 43 years old.

Completely arbitrary number and exercise. Why 100kgs? Because its a round number? Why the bench press? How many men can bench 100kg but cant do 5 pull ups or run 5k.

Fun fact, not everyone wants to train to have a strong bench, people have sports to play.

Bs. Dont listen this if you love your joints. İncrease slowly.

@hockey_highlights_and_more

11 күн бұрын

That’s pretty good advice actually I use a ton of braces to help soften the joint damage

All these damn betas crying in the comments. 100kgs is easily attainable in a year

@Han-nk3io

13 күн бұрын

If you are a big guy then yes. Some small men cant get it fast because low bodyweight. I am 5'6 it took me 2 years to bench 225 because i was 110lbs i was able to bench 225 when i am 160lbs.

@KingDerek58

13 күн бұрын

@@Han-nk3io I was 160-170 something when I first benched 225 and it took me 6 months. I was 190 when I first benched 315 and it took me 4 years

I’ve been training consistently for 1 year. I went from 35kg 1 rep max to 70kg 1 rep max bench. Double bench strength is not too bad but i’m not close to 100kg. Maybe because i’m 17, 6’1 and 70kg. I need to put on more weight

@henrymarks1632

10 ай бұрын

6,1 and 70kg id definetly say try and bulk up a bit. 75kg-78kg would be a good aim. congrats on your progress man. if its expensive to bulk what I did was have oats for calories in the morning, protein powder and an extra chicken breast in my dinner

@somnathroy102

7 ай бұрын

Bro eat more I am 6ft and my weight has not increased after 74kg i have been lifting for 8 months now. I don't know my max bench but my last bench set is 80 kg * 5 reps. I right now do dumbell presses as they are easier on the shoulder.

@georgesullivan4473

7 ай бұрын

You have plenty of time to get to target..keep healthy and the world is your oyster bruh

@someonepassionate

4 ай бұрын

Where are you know ?

@bunobeatz5737

2 ай бұрын

To be honest the key to a stronger bench is to train back and triceps like hell. Also, you have to train heavier for less explosive reps per set.

Lol that’s enough out of you pin cushion

don’t bench 100 but my chest is bigger than urs

@anabolicgabe

Жыл бұрын

Keep believing that buddy

@josephlinden1630

10 ай бұрын

@@anabolicgabecope.

@aurelianspodarec2629

6 ай бұрын

@@anabolicgabe believe? Tape measure doesn't lie

@beaulieuemile9314

6 ай бұрын

@@anabolicgabehypertrophy is not 100% related to strenght I know people who have chest that you thing they would do 3 plate bench but they only do few rep with 2 plate

@TexterEX

5 ай бұрын

Don't let these guys demotivate you, they are obviously just juicing, you look like you've been training for 15 months natty.@@anabolicgabe

Don't be obsessed about your bench press, the risks do not outweigh the benetits, just make sure you are generall fit. A lot of pro athletes don't bench press 100 and are much fitter than this guy.

@firk407

2 ай бұрын

Exactly. Jay Cutler for example never bench presses. You don‘t need to do certain exercises if you can do others to achieve your goals!

Bro nobody who is 16 years old and 60 kilos realistically benches 100 kilos. Its super rare and i know alot of lifters 16 years old and none of them come close to 100 kilos. You must have lifted for a long time to achieve that unless if you are already very strong from genetics and other sports.

@Nick-cp8wf

2 ай бұрын

Also has aid from ped use,(dosages vary and many today implement small amounts of peds which still impacts performance compared to their lifetime natural selves) though he likely may have benched or could have benched 100kgs in a year or two as 1 in 20 or so lifters as naturals get to that level within their first year or two. Everyone is different and their response to training will vary. Just like height, men have varying starting points and ceilings In strength. 99.9 percent of men who are lifetime naturals will never be over 200lbs while lean with abs, so , for most people who lift which are majority of viewers on youtube. Also, as a natural most will reach over 90% of their max potential in strength within the first 4-5 years while training under a decent lifting program as an adult, this can be moved a few years if starting as a young teen. This is coming from a guy who benched 225x23 reps as a 16 year old. Lifted since I was 12 at the time. I've had say 20 or so guys in my school between 9th-12 grade who were able to bench 225+ in a school of around 500 males. 225 for 5 reps -8 reps for guys of average weight (180 ish) is flat out strong for natural lifters and not everyone can get there. It's hard to draw the line as to where "average" is but I know for certain the average man after only a year training can NOT bench 225lbs. The number is closer to 190 ish.

Ur on juice bro, noones listening to your opinion hahhaha

@TexterEX

5 ай бұрын

facts

@kdeb92968

2 ай бұрын

No he’s not just because he’s bigger than you doesn’t mean he’s on anything… your just not working hard enough lol

@b8IIin

2 ай бұрын

@@kdeb92968 smoking on that good copium brodie

Most humans will never get to 100kg bench, stop pushing bs.

@skyrimtroll69

5 ай бұрын

your mind is full of bs lmao

"100 push ups is the minimum a man should do" See, I can play that game too.

Theres no rule that says 100kg is what you should achieve after a year. Most recreational lifters who have an average BMI, will struggle to achieve that. BUT, 100kg is definitely achievable if you spend a year bulking and focusing on bench press. Especially if you have a higher BMI or shorter arms. An 80kg guy who's 5ft8, will find a 100kg bench easier than a 70kg person who's 6ft tall.

I bench 1 time per week and still bench over 150 kilo

I am 55 years old and weigh 115kg … I can bench 90kg after 2 months. Ask your gym instructor to teach you … proper form is essential

Actually only 1% can bench 100kg

Got 100kgs in 4 months....what got me stronger was focusing on the small things.

The real question is how long will it take to bench 225 while being natural

@tylerspecht7553

Ай бұрын

Id say most guys fall between 1-2 years

@gamefreak173

29 күн бұрын

depnds on bodyweight. If You want to get there faster i would say dont be afraid of bulking. Also majority of people who got a bad bench likely arent hitting their triceps hard enough. The chest grows pretty dam easily assuming you bench with the bar touching your chest everytime. I had to isolate triceps to be able to start repping 100kg or 225 with ease. My chest was way ahead of my triceps.

@Koch3665

28 күн бұрын

@@gamefreak173 true I see most guys who weigh like 130 pounds it takes them like 4-5 years to bench it and on the other hand I see guys who are like 230 that bench 2 plates within 8 months or so

It takes some people many years to reach 100kg, naturally. Some never get there

@Godfrey_first_tarnished

8 ай бұрын

I'll consider myself lucky then I go gym 2-3 times a week for 2 months I went from 8 reps of 60kg to 8 reps of 80kg and I'm going to give 90kg a go tomorrow then 100kg within 2 months I'm 80kg 5"9 and I've been on a diet of only 400g of chicken a day too and still my strength is improving, I don't take no protein or supplements, it's unhealthy I know but it seems to be working I've only got 8 kg to lose then I can start getting my diet right. I won't lie I've been feeling like crap lately light headed and all sorts but I'm so close to my ideal weight I've lost 2 stone so far so hopefully I can do it in 3 weeks.

@Kebbab.213

7 ай бұрын

I dont see how this is possibke

When I was 19 I entered the gym for the first time. I trained consistently for 2 years and I reached 100kg bench (3-4 reps proper form. I got lazy after that and never trained consistently again. Now I’m 29 and recently got back into the gym. Within a month I can bench 80kg (8-12reps, no issue) haven’t bothered to try heavier weight yet but I think I could do it. 178cm always been around 68-72kg

@donaldkasper8346

4 ай бұрын

You linearly lose 2 reps per 10 lbs extra wt, so in pounds you take 175 + 50 = 225 is your 1 rep max.

it depends on ur bw actually. if u can bench 1.2 times you bw it is good enough.

@tylerspecht7553

Ай бұрын

Lighter you are the more times you can lift your body weight bc square cube law and cross sectional strength in relation to volume.

225 lb in one year? This lout is crazy. Very few people at any of two gyms I go to (same brand, different sites) bench 225 lb. In the real world, this is about 3 years work.

@donaldkasper8346

2 ай бұрын

Just at one year mark trying out bench, and hit 195lb two days ago. Slammed it back. Should have tried 200. This means by summer (3 months) will get to 205, and 225 by the end of the year, or early next year is in view.

@donaldkasper8346

2 ай бұрын

Today tried 200, was so easy went to get the gym manager who promises to spot for me to try a new max and did 205 just fine. A new max I always just do one rep. Then if I want to do more, I take a quick break and do another single rep. I do that and not tired I move up in reps.

@donaldkasper8346

Ай бұрын

205 no spotter needed the other day. Will try 215 soon.

Setting standards like this is stupid and not motivating to others, telling a 16 year old kid who looks like he’s built out of knex and can barely bench the bar that 100kg is the minimum a male should bench, is just gonna make him feel like sh*t about himself. Instead you should say, “every male is capable of benching 100kg if they put the work in.” Your approach is egotistical, and a back handed way of putting others down indirectly, whether you realize it or are subconsciously doing it.

At 53 years old I still hope one day to bench 100k

@MISA-qy4hx

6 ай бұрын

100 ton sounds great!

@donaldkasper8346

4 ай бұрын

67 years old, 8 months bench, at 190 lb bench. Moving to 195 try this week as rep count has moved up, so I can move up in wt.

@apexstylez7028

2 ай бұрын

​@@donaldkasper834685 years old here,hoping to bench 675 kg by next year

@donaldkasper8346

2 ай бұрын

@@apexstylez7028 67 years old here, and bench has moved up yesterday to 205. 225 by summer, maybe earlier. My spotter was the gym manager. Want his name?

@pandapirate25yearsago33

Ай бұрын

97 year old here, just hit my pr bench press yesterday - 250kg! You gonna make it just gotta believe in yourself bud

Im 77% sure this is satire with some actual good information

I recently turned 16, and I wanted to try 100kg sooner but I didn't have time, I felt sad but this summer I'm going to achieve it since I have a method to structurally reach 100kg Currently my calculated pr is 101 kg but I'm going to wait to make sure and have everything ready, it's going to be an incredible moment, what a win😁😁

I benched 100kg today after 1,5 years of training, but I am also 190cm and weighing 83kg. And I am happy with that progress since I only started benching 3 weeks ago. My first real bench was 80kg because I didn’t trust my form, I still don’t but I am working on it.

@jakobgrene5905

11 ай бұрын

83 kg is pretty Big tho

@lilphoenix6341

11 ай бұрын

Is this one rep or multiple??

@thxcaze1416

11 ай бұрын

@@lilphoenix6341 just one rep

@boss12356

9 ай бұрын

@@jakobgrene5905 83kg is big? lmao

@neburarerreh4958

7 ай бұрын

DAMN. after 3 weeks only? I know you said you had already 1,5 years of training, but that's still impressive. How much can you bench now?

Bro 100kg from 1 year of training, I’m 16 at the min and started lifting around a year ago, my max bench is 57.5 but I started being able to barely bench the bar

Idgaf about Bench Press Let's see your Squat and Deadlifts? THAT's what I want going up. Bench Press ain't shete.

A year wtf!!! I reached a 100kg after 4 years

@123misou

Ай бұрын

Same and that's the norm, I swear these guys should be fought cuz what they do is the reverse of "influencing" they're demotivating kids into believing they're losers when they're completely okay, 100 kg is HEAVY for most people period

UP. YOUR. FREQUENCY. You shouldn’t be hitting a certain weight after a certain amount of time in the gym. I don’t care for your age or how much you weigh, strength varies from person to person and gloating is cringe af But I will say this, my genetics aren’t very great. At 18yrs old I weighed under 50kg (110lb) at 5ft 10 and when I started at the gym I failed just the bar, couldn’t even get a rep. My bench has always been weak, but upping my bench from once a week to 2-3 times a week has SKY ROCKETED it, last week got 2 plates for 8 reps. So for anyone worried about whether or not they have potential to bench 100kg, I believe you can. Just. Up. Your. Frequency. Oh and keep tweaking your form until it’s perfect (you can bench wider than you think)

was a drunk fat alcoholic for years, decided to change, went from 225 down to 175 in 4 months,now im 165 lbs (my fighting weight lol) now and ill probably have 200 lbs up within the next 2 months....i was in shape for years, i already have the "muscle memory" so i understand not everyone can get there as fast.

Bro has anabolic in his name and is trying to tell others what they should have achieved

If you cant hit this its likely that your sarm intensity and tren ethic is the issue, and you need to change this.

Took me 2 years to hit 100kg bench for a pause and i had to take my bodyweight from 62kg to 92kg. Now after 12 years im close to 180kg paused bench at 110kg while still natural

@alteredstate4320

17 күн бұрын

30kg of muscle in 2 y. LoL sure.. It was necessary to say "natural".

@bryantgouveia

17 күн бұрын

@@alteredstate4320 30kg in 2 yeara wasn't all muscle ofc. That's how much I had to bulk

No, the minimum a man should bench is whatever they're benching now. Being just a bit better than you were yesterday is the only goal

Bet you tell your Facebook everytime you hit the gym lol

Guys don’t listen to this guy. Take it at your own pace. You don’t have to hit 100kg in one year. But obviously like he said, stick to a plan and you’ll see progress. Eventually you’ll get there

I hit 100 kilos after 3 months of lifting at 43, it’s really not that hard, i could only lift 40 when i started in January

@hoesmad2879

10 күн бұрын

You’re 43 my guy. No duh it ain’t that hard

@hockey_highlights_and_more

10 күн бұрын

@@hoesmad2879 nope it really isn’t, just stay consistent with progressive overload and you’ll get there

@riccardozorn1822

10 күн бұрын

So another 3 months and you will bench 200kg.

I think 60kg is the minimum a man should bench. This is coming from someone that can bench 100kg for 5, not 4, not 3 - 5

It’s easy to say that all men should be able to bench 100 kilos “before” you destroy your rotator cuffs from years of bench pressing large amounts of weight.

Cant bench 100 but would fold you in half on a rugby field and you wouldn't be able to keep up fitness wise

@Koch3665

2 ай бұрын

what does that prove? Ofc you will beat in rugby because he doesn’t play it😂😂😂

If y’all wanna increase ur bench, pls take my word frfr. Train the absolute shit out of your triceps. My gains went up like crazy. So I use to bench 195lb everyday to the point I actually started to fail it bc I think I had a slack or sum ider but when I watched a vid of how to actually boost up ur gains on the bench is to train ur triceps n set days for u to bench (not ur max every day) n I did. N ima using the HPS method (H=As many reps as u can with lightweight you can control, P=Explode with a lot of power with very light weight for 5 reps, and S= Ur max day) n when I did this, bro I went from 195 to 215. So if u wanna go get ur gains up on the bench, I recommend u to use the HPS method and use it every week. Like Monday ur going to work on H, Wednesday ur going to work on p, n Friday ur going to do ur max. Ur welcome if this worked, if not, idk what to say but thats tuff.

@hockey_highlights_and_more

11 күн бұрын

Big triceps make your arms look bigger too it’s win win, but I agree heavy tricep work outs are key to improving your bench press

@user-yk5zb3ff7k

9 күн бұрын

@@hockey_highlights_and_more but i wanna grow my chest though not my triceps

Im 115 pounds, and i bench 315 in my first year of training

☠️people in comments making excuses for not training hard, 4-5 month in gym, 60 kg bw hit 87.5kg

100kg = 220lbs Welcome to Snap City.

What a clown. I've just hit 100kg bench training upper body once a week and doing a calisthenics full body workout on another weekday. Consistency and increasing volume gradually really do the trick for me. Also, I study electrical engineering and simply don't have the time to do more than two gym and one cali sessions a week. Do what works for you, just keep at it consistently.

Minimum? Bro do u even know how long does it take to get to 100kg not to mention what's the bench press of an average human in general

Train bench 1x a week with a high intensity. Still managed to hit a 100kg bench after 10 months of training and a 14 years old, 70kg bw

“I play real sports. Not trying to be the best at exercising”

His advice is good , although I don't think 100kg is attainable for everyone in 1 year

I bench once a week on my chest and back workout with a rep range of 5-7, my bench has never increased faster and I hit 225 recently from starting at a 120 pound 1 rep max 10 months ago

Ive been training for nearly 10 years and still havent hit 100 kg bench...hes actually cookin fr. For me its consistency I get to a place where I feel good about myself and I stop training

100kg... I mean, says who? Dude be making 6 figures as a doctor or entrepreneur but he's not a man because he can't bench 225?

For me, it’s more impressive to see a guy who weighs 60kgs, has had multiple shoulder injuries, bench 100kgs after 5 years than to see someone who weighs 100kg, no injuries bench 200kg in a year.

No need for high frequency training. Volume should come from ACCESSORY exercises, NOT the main movement

A marathon is the minimum a man should be able to run.

Try being 6'6 with long arms. I could barely bench 100 pounds for 5 reps when i started. Now after 16 months of consistent training I'm at about 150 pounds for 5.

I don’t follow a structured program and still make progress, I just know which workouts target which muscle

I eat everything, I train whatever I feel like on the day, I’ve gone from 68kg- 84kg and I’m 11% body fat

I am 80 kg bodyweight, 183 cam and I’ve been going to the gym for 1,5 years and I can bench 80. Is that bad? Oh and I’m 14 years old btw.

@NM-ho5qt

3 ай бұрын

At that age its fine, your balls haven't fully dropped yet. Most dudes don't hit their prime until their mid 20s

Bench sucks, overhead press is real strength

i cant bench that and will still destroy you in armwrestling

@tylerspecht7553

Ай бұрын

Can't armwrestle but can bench more than you.

Took me 2 years. I'm 5'11, started in 2022 at 127bw, now at 148bw and can do 100kg(225lbs)x1 I noticed flat dumbbell pressing got easier too even though i didn't train it much. I can rep 60lbs with ease, and can do 80's for like 4 to 6 reps

Never wanna see this roid man again

I benched 100kg when I was 15. What did I benefit from alot of benching? Shoulder pain. So here I am, 32 years old and haven't benched for like 8 years, just because of discomfort in my shoulder while doing it.

I'm 17 and 75 kg and been going to the gym for 10 months and today I hit my pr of 60 kg for the first time after typhoid Am I doing good my friends??

If you’ve been living for over 20 years and ain’t over 6 foot you’ve gotta question ur living ethics

@scifiordie

Ай бұрын

go eat glass

So at a starting point of a 30 kg bench your expecting someone to hit a 100 kg bench in a year

Trust me you’ll get there. I was as skinny as a fk snake and now i throw up 100kg for a burnout for 20+ reps. Eat in a surplus, sleep good, minimize getting shitfaced in the weekends and enjoy the progress!

Ok tough guy. Bench 100kg and be able to run 50k. Those are my made up strength standards. I’ve hit 100kg over 25 reps and run 100 miles. Obviously not at the same period in life. Set a goal and achieve it, don’t compare yourself to others.

I'm 65 [nov 23] saw this and did 110k x 8 reps today. I'll start doing sets, often and see if I get that chest mine is weak looking.

100 kg is minimum 1.5 years of good work in the gym if you're natural, and that is, if you're still under 21 and newbie. For most case scenarios, it's 2.5-3 years(especially if you're short) and quite a lot of consistency. If you've achieved such result in a year, you can't be yapping to other people about such wavelenghts, as 1. Gym is not a competition and high ego is not a weapon 2. Your consistency has never been the key because you can achieve such result with annabolic steroids in half-year even if you're ego-lifting. Let's all focus on our long run, dear people, it's for the best and teaches us the discipline we all need.

just hit my fist set of 100kg this week after 2 years of training, was a set of 5 reps as well...felt like I could have done it a while ago but wasn't confident enough.

I do bench once a week and have gotten massive results so this guys crazy

I benched 100 kg 6 times. And it was cool, but I dont care. You should train for fun and not to archive just 100kg (175cm - 84kg) (Go beyong that! :))

I've been going into the gym for a year but started benching seriously about 5-6 months ago and hit 100kg

I’m 62 6-3 250lbs my bench is currently 315. At 55 it was 365 and I could do 225 x30. I took 6 years off and within 8 months I’m at 315 and 225 x18 so young kids don’t impress me.

100% natural here. Went from 120kg bench press down to 80kg dumbell press and never looked and felt better. (I might add I'm nearly 50 and pressed the 120kg in my 30s) You have to ask yourself why exactly you need to bench 100kg as long as you look good and feel strong all over

One year is a very short time to go from 30 kg to 100

I agree 100% but I would say eating enough food after you benched 80kg+ is important, I benched 100kg after a year at 14 years old and it could've been faster if I ate a bit more

bruh, hitting 100 after 1 year is hard for some people, plus if u train more than once a week u migh be overtraining

@june593

Жыл бұрын

i think training once a week will not get u anywhere,how r u gonna hit every muscle group in a day

@TheRealOwen1230

Жыл бұрын

“Overtraining” is overused The average person is incapable of pushing themselves hard enough to overtrain Stop training soft and training infrequently You need to lift at least three times a week and each exercise you want to grow on should be performed twice a week If 100 pounds was hard for you then that’s partly because you are training improperly Push it in the gym and make real progress

@josephlinden1630

10 ай бұрын

@@TheRealOwen1230you watch too many steroid abusers, natural lifters do not possess the repair speed of enhanced people. Training the same muscles twice in one week is fucking stupid because it will never fully heal and you’ll never be able to progressively overload.

@witz8582

10 ай бұрын

It's hard for me 90% of people trust me

what if im 15, in decent shape, and i started in the gym 1 month ago, i am now benching 50 kg, is that ok?

@Nofrontleverforme

3 ай бұрын

Ye, you can go from 50kg to 100kg in less than a year easily with a good program

Everyone has their own methods of improving for me doing sets of 10's on comfortable weight and adding 5kgs every 3-4 weeks really helped me I don't claim to be a bench specialist or anything my 1rm is currently 110kg aiming for 140kg by the end of 2024!