Straight bar curls x 10
Спорт
Straight bar curls after training chest.
Either side of the bar is:
1 x 10kg
1 x 5kg
1 x 2.5kg
1 x 1.25kg
Total inc bar - 47.5kg assuming the bar weighs 10kg
Straight bar curls after training chest.
Either side of the bar is:
1 x 10kg
1 x 5kg
1 x 2.5kg
1 x 1.25kg
Total inc bar - 47.5kg assuming the bar weighs 10kg
Пікірлер