Heavy Duty Hustle | #12 Shoulders | 100kg Military Press x 14
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A short video documenting my shoulder press benchmark for the start of this push phase. 100kg x 14 (4 negatives) then a back-off set of 80kg x 19 reps.
More to come, lifts are starting to feel lighter again and food/calories will be increasing too.
I'm excited for this.
Пікірлер: 1
Apologies for the wank audio, the gain was up high which I clearly didn't notice.