Look at what happens to his hips, shoulders and the bar before the bar leaves the floor....the body has to autocorrect for heavy weights
@mihailmilev9909
Жыл бұрын
@@ck-rd2ce interesting
@mihailmilev9909
Жыл бұрын
@@ck-rd2ce what does this mean about his technique tho?
@ck-rd2ce
Жыл бұрын
@@mihailmilev9909 That since the hips rise, shoulders move back to just in front of the bar and bar moves back over mid foot, it makes sense to set up in the position the bar will leave the floor
@NTLMBigBench
Жыл бұрын
@@ck-rd2ce I mean, do you deadlift as much as him or even close? If not, you aint really qualified to correct him
@busyrand Жыл бұрын
Big Russ is an inspiration. His physique has continued to develop through the years. Shout to him for lifting so long, relatively injury free.
@greigite5191
Жыл бұрын
and theres a possibility hes natural
@debsaye3360
Жыл бұрын
@@greigite5191ah there isn’t brother. This guy lifts world records , you think he never used any PED? Everyone is on in that segment
@samman18
Жыл бұрын
@@debsaye3360 yeah at the world record level you’re not natural
@fallguyghfallguygh
Жыл бұрын
@@greigite5191 wdym????? hes def not natty
@havocmg
9 ай бұрын
@@samman18You idiots underestimate whats achievable naturally. This guy got tested randomly out of competition and passed all of his drug tests while maintaining strength. More proof he is natty than not so I take the side of the evidence.
@ipsojure2137 Жыл бұрын
Ok, step one: grow arms 3 inches, got it!
@rxonmymind8362
Жыл бұрын
Right?! You mean I can't do this with pencil arms? 😂
@iska1565
Жыл бұрын
I think he meant to grow his arms 3 inches longer, not bigger.
@rickey9493
Жыл бұрын
Lol I think you mean get on a cycle. Not natty
@Vl0gWithAb
10 ай бұрын
@@rickey9493you can probably deadlift 550 natty
@jeffreyquinonez8964
9 ай бұрын
@@rxonmymind8362you can if they’re long
@keithdefreitas3399 Жыл бұрын
Dude his form is impeccable on top of his body being perfect for deadlift. Could you imagine if he was a 300lb monster what he would be pulling?!
@CayleLutz
11 ай бұрын
Wouldn't be much stronger believe it or not. Funny enough powerlifters and strong men have different builds for this reason. Powerlifters are weight classed so he would just lose a ton of relative strength actually. Where as strong men would greatly benefit from having some extra chest fat for a log press for example giving them extra space to rest the log.
@WolfManJammer Жыл бұрын
I never really knew what big weight was until I started down the road at wanting to get better at the deadlift. My friend and former coach happened to be one of the best on the planet and pulled 880 after a double hip replacement. Some people are super human.
@tamas9402
6 ай бұрын
Hmm I wonder why he needed two hip replacements...
@m5902
4 ай бұрын
peds pushed him over the top and the rest of his body coundnt keep up. And voila here comes the problem.@@tamas9402
@imperialraiden8259 Жыл бұрын
That wiggling into position and making your arms long are underrated cues. I also like to think of making myself as tall as I can while I'm wiggling myself and taking the slack out of the bar. Has worked wonders.
@nexus5648
Жыл бұрын
What does pulling the slack out of the bar mean?
@imperialraiden8259
Жыл бұрын
@@nexus5648 kzread.info6CNAI4vSx98?feature=share Theres all sorts of videos that teach different ways. The slack is the space between the bar snd the weights on the bar, and that clinking noise is him pulling out the slack. Pretty much, in a deadlift your body should be as tight as possible BEFORE you even lift. Pulling the slack out of the bar is one of the key steps in getting tight. Theres different ways to learn this, though.
@sd534 Жыл бұрын
Very few people are best off with a perfect form like this tho, his leverages are just perfect lol
@felixbruno7937
Жыл бұрын
Right. He has one of the if not thee most sound deadlift right now. He hammers technique hard. Many may have more weight than he does however not so sound of a technique.
@dawson2054 Жыл бұрын
Best tutorial video for deadlifts I’ve seen for a while
@ZachGatesHere Жыл бұрын
His leverages are flawless. That helps a lot haha
@JuliettKilo Жыл бұрын
Finally someone pulling conventional and the comments now focus on his arm length. What should he do? Should he row the weight to prove himself strong enough lol
@vernevaan
Жыл бұрын
Just shows that people will hate no matter what
@Wurse Жыл бұрын
The form is beautiful
@benkeenan9923 Жыл бұрын
meanwhile theres a 15 year old kid doing 8 plates
@Luckygun6513
11 ай бұрын
Must be sumo...no way in hell any 15yo kid is pulling 8 plates conventional
@rickvanderveen2947
10 ай бұрын
@@Luckygun6513it is indeed sumo
@Luckygun6513
10 ай бұрын
@@rickvanderveen2947 knew it ...I see kids pulling 700 like nothing in sumo but can't deadlift 500 convo
@morg7163
9 ай бұрын
@@Luckygun6513that's just because of different leverages it doesn't make them any less strong 😂
@asimhusain8087
9 ай бұрын
Hey Anatoly is gonna slip up on this guy
@jondrive880110 ай бұрын
best DL vid i've ever seen., fantastic
@ebenezersureshworkaccount89472 ай бұрын
Thanks for the explanation of the cue "long arms." I've always made a fist and punched them downwards as I start my deadlift, but I never knew the purpose of doing so.
@Santiago88S2 Жыл бұрын
What impresses me the most is knowing that he manages to beat the weight of the category, he is very bulky
@keegansluiiis8998
Жыл бұрын
Off season he is about 200lbs. Hit cuts down to 182ish for competition
@christopherrobb4625 Жыл бұрын
lifting for 10 years and I'm still being taken to school. Great tips.
@mayankmehta183 Жыл бұрын
The review u did at the end was much needed... Good work!
@thispak6 ай бұрын
Very professional tips. Especially engaging lats to pull slack out of the bar, very key.
@dannydeadlifts Жыл бұрын
great technique, love it
@thatlilcloutchaser.4 ай бұрын
when I lift heavy weight ofcourse the back get curved a bit not much but my friends really demotivate me because of that so I came to see how it actually happens man. Life.
@goodgat2668 ай бұрын
Truth is long arms and dedication.
@MilYun7045 ай бұрын
800 coming soon champ 🏆 💪🏿
@RussellCapital Жыл бұрын
I can only dream to have such perfect form like Russ.
@francescoabosi3129 Жыл бұрын
Thanks, i must try these TIPS tomorrow for chest and back/deadlift training 💯💯💯💪🏻💪🏻💪🏻🔱
@ToddMurphyhealthy4life Жыл бұрын
I'll put these things into action tomorrow 👊🏾
@NattyGuy Жыл бұрын
This man is a different breed.
@sanathoihidangmayum82968 ай бұрын
He is beast lifting those amount without straps is beyond impressive
@meerkatmatrix Жыл бұрын
Tucking my lats is what stopped me injuring myself as a noob, golden advice right there!
@codystroys
Жыл бұрын
What does it mean by tucking the lats? Like squeezing them? Flexing them?
@meerkatmatrix
Жыл бұрын
@@codystroys pulling my shoulders down and back
@codystroys
Жыл бұрын
@@meerkatmatrix I feel like that contradicts "making your arms longer." I feel like you would need to roll your shoulders forward to make the arms longer. I've heard engage and/or tuck your lats a lot but don't quite get it. I've also heard not to squeeze shoulder blades together, and other people say to do it?? Been working out for a few years and haven't been huge on deadlifts because I suck at them and feel like I'm not doing them right. I just started getting back into them a few weeks ago and really trying to nail down form. Sorry for the long text...
@meerkatmatrix
Жыл бұрын
@@codystroys I've never been good at explaining😅 only other way I can think to explain it is to pull your shoulders toward your butt lol
@EricMPeek Жыл бұрын
I have a long torso and shorts limbs but I’ve been trying my best to focus on these for every rep and it’s starting to make a difference
@Iamgoaty4 ай бұрын
Would love to have this technique! One day
@alfiesingleton2968 Жыл бұрын
It's quite hard to do the arms long and keep the upper back tight so I'd say it's quite an advanced but great queue to stop people doing SLDL as you often see, at least in commercial gyms
@SunflowerSmile2 ай бұрын
ROCKSTAR TECHNIQUE!
@franksandbeans82 Жыл бұрын
Bro very very nice tutorial. Very well done.
@lovedeep5710 ай бұрын
thank you .tomorrow is my power lifting compitition
@adam702702 Жыл бұрын
Good job Russ
@dogboy0912 Жыл бұрын
I have long arms which has always helped me with deadlift. What doesn't help is my adolescent Osgood Schlatter bump on my knee. Scraping my shins on the bar is one thing but hitting that bump is something else
@muffnxman9 ай бұрын
Watching this deadlift, it definitely looks efficient.
@thegoat56687 ай бұрын
And remember to say lightweight baby
@dummy9517 Жыл бұрын
Perfect form, truly textbook dl
@gamefreak1735 ай бұрын
yup started adding the 1st cue and pulled 500 pounds no belt. It allows 0 slack in your arms allowing me to use my legs even more
@Zapgod Жыл бұрын
Its easy with the right leverages. You would have to imitate that stance whether it be putting yourself in a sumo. If you have really short arms it would be hard to follow these tips the way russ does it. Youd be more optimal for bench
@kerry-leevolk9372 Жыл бұрын
Incredible.
@A9I4Q6Y5R2NC Жыл бұрын
deadlift like jamal it works been doing it every since he broke his form down, ez lifts now and honestly zero back pain whatsoever. no lie.
@patel5532 Жыл бұрын
All 3 rules are basic building block principals to do the deadlift.
@jacobamato5377 ай бұрын
That’s impressive
@heyasimii9170 Жыл бұрын
Step One: Have a good anabolic stack
@iBlackForce_NRG
2 ай бұрын
He's an IPF world champion powerlifter that gets tested regularly lol
@heyasimii9170
2 ай бұрын
@@iBlackForce_NRG my bad bro, I forgot that the testing is done frequently, accurately and accounts for all sarms, anabolic steroids and peptides. You are an idiot
@rstriker21 Жыл бұрын
That was so hype at the end I love the culture
@fantasticmike946 Жыл бұрын
And dont forget the pre-load. I prefer having my hands facing the same direction( knuckles facing outward).
@younghapaik8556 Жыл бұрын
I think their is no difference between Squat and Deadlift💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
@JesusChristIsLord777. Жыл бұрын
Then there's Jamal browner who did 500KG recently and only celebrated with a big smile
@iKaehHD
Жыл бұрын
Sumo**
@bubbajr19
Жыл бұрын
Everybody isn't the same True happiness comes from personal goals
@MarijuanaGuy Жыл бұрын
Russell reminds of the anatomically perfect deadlifter guy
@ArunaVidu9 ай бұрын
I'm 5 10, I can't be that much upright at the beginning. My hips and the upper back are almost parallel at the beginning. Are these plates bigger than the normal 45
@ascha730 Жыл бұрын
I never could. My hypermobile shoulders would literally pop out of the socket and sublux with that cue
@mihailmilev9909
Жыл бұрын
huh. I didn't think of that.....
@mihailmilev9909
Жыл бұрын
I have really mobile joints too. Should I not lift heavy then?
@ascha730
Жыл бұрын
@@mihailmilev9909 you can lift heavy no problem as long as you're doing with good form. Lifting heavy is great for hypermobility because it strengthens our muscles. I have been told though not use a barebell as there's a chance of the joints getting locked and to use free weights dumbells and kettlebells instead. Do your own research about it. Talk to your physio or doctor of you have access to one
@j_oe6919 Жыл бұрын
Thank you
@johnytamale88143 ай бұрын
Thats insane. I couldnt even count all the plates, you know its too much weight when the bar starts to bend.
@tajvir4 ай бұрын
my goat
@Reppintimefitness Жыл бұрын
Is the best
@ameenyusuf2706 Жыл бұрын
Thanks
@alekanderiv2066 Жыл бұрын
Ed coan. His deadlift tip, please.
@karlataylor1172Ай бұрын
Increíble ❤🎉
@tichergeorge1 Жыл бұрын
I only recently started to get the hang of pulling the slack after a deload week followed by light 1st week of strenght training. The weight literally just POPS off the ground compared to having loose lats and jerking the bar
@rufushughes4331 Жыл бұрын
My dude!
@olivergrljevic21289 ай бұрын
One thing that I don't agree is pulling shoulders back. WSM Mitchell Hooper talks about this in his seminaras and he is known for his strong deadlift too. That is one thing that changed my game. Othervise this tutorial is amazing👋
@user-wy9rf7dg8n7 ай бұрын
Love the game
@floyd78355 ай бұрын
Hats off man.. Perfect ✌
@itsosonny2 ай бұрын
ty
@m59024 ай бұрын
lets be honest he has a nice build for deadlift and there are lots of lifters with great or even better techniek. But the same as Jamal browner the power isnt all broccoli, chicken and rice. I think many other lifters are underrated. And Jamal is also a IPF lifter in the tested federation.
@Loquacious_Jackson6 ай бұрын
Knuckledragger form
@abelruiz60295 ай бұрын
No wrist wraps sick ass foo
@DekuStickGamer Жыл бұрын
Most people aren’t aware that a good deadlift is 50% leg press, and then you start lifting your back
@GuitarGuy650
Жыл бұрын
That's an incorrect way to look at it. Thinking of it as a press makes people either drop their hips too low or push exclusively with their legs, causing their hips to shoot up
@derranekelof104210 ай бұрын
How do you make lats tight?
@NT-ds5sb5 ай бұрын
Holy F he strong
@user-wv1sg4gz4h Жыл бұрын
**Finishes deadlift; jumps through the roof**
@jarko7392 Жыл бұрын
Can someone tell me what kind of shoes does he wear in the last clip ?
@goonbug8910 Жыл бұрын
Watched a video where a guy called this squating your dead lift, but now I just don’t know anymore
@Justin2994ful Жыл бұрын
Alls good until u hear “can I clean here” and Anatoly shows up
@robinyourheart9461
11 ай бұрын
... wtf is with these Anatoly bullshit
@TheAnabolicPsychologist
11 ай бұрын
@@robinyourheart9461It’s funny man; they don’t realize all his shit is staged, and he will never be able to compete against these true and elite powerlifters 😂
@adamweber154511 күн бұрын
I don’t know how he keeps from tearing his bicep lifting that much weight with an underhand grip.
@castawaygibo9661 Жыл бұрын
Legs use the legs it's not a back exercise only it's a full body workout.
@giorgigetiashvili67227 ай бұрын
Does not this overhand grip make disbalance of his shoulders ?
@DiegoGarcia-cv5tn Жыл бұрын
My bro bouces out of the lift
@juliusvillapando1676 Жыл бұрын
Bruh his thighs are twice the size of my head
@sammersrivastava59212 ай бұрын
What do you mean by long arms I didn't get that
@dallencollins875 Жыл бұрын
Whats the song in the background at the end sounded like a Ja Rule beat
@gaurangsaini01 Жыл бұрын
What are your thoughts on kinng nabil deadlift ? He pulls 750 @ 164
@blainegoodwin6365
Жыл бұрын
He doesn't deadlift. He pulls sumo
@Zed-not-Zee Жыл бұрын
My lift is already 8 inches off the floor before I can even get to the angle of his starting position. My long arms are cancelled out by my ridiculously long legs!
@TheAgeOfTheWolf Жыл бұрын
Lockout is down near the knees
@TheBoBabsin9 ай бұрын
Am I the only one who finds it difficult/impossible to get an even set-up on DL when I use switch grip? It just feels so wrong
@V-DtaJ
9 ай бұрын
Yeah switch grip is also a decent way to get unevenly trained muscles and risk injury iirc
@Darkcamera45 Жыл бұрын
I have a question, every time I do a squat I’m not able to go to 90 degrees without easing my heals and if I don’t raise my heals I lose balance and I’ve tried every squat variation like open to or strait forward and wide open stance and closed stance
@jessicaduran8698
Жыл бұрын
I think it may have to do with ankle mobility. Here are a few shorts that show good exercises/stretches that help with ankle mobility. kzread.infom6J-9oQ9lHQ?feature=share kzread.infoW0qCrpz3oiE?feature=share Hope it helps!
@kirby7475
Жыл бұрын
Sounds like you have limited ankle dorsiflexion. While working on that you could invest in some squat shoes or just put a small plate under your heels when you squat. Good luck!
@TheExplodingCore
Жыл бұрын
If it's not ankle mobility then you probably have long femurs and there's nothing you can do about it. You can widen your stance, lift your heels with shoes but ultimately your form will never be as good as it would be with relatively shorter femurs. You will place more load on your back because your torso is less upright. Try elevating your heels with angled blocks (the ones people use to stretch calves). They will elevate your feet even more than the thickest weightlifting shoes. Is squatting suddenly easy and fun? Then you indeed have short femurs. If you are training for fitness or muscle building exercises like the leg press or lunges are much better for you because they take the weight of your (lower) back. While doing that you can continue to work on your ankle mobility for at least 6 months and keep trying squats. If it doesn't work you're just not built for squatting.
@someguy2249
Жыл бұрын
Stretch your ankles like crazy (specifically work on dorsal flexion, like the first response to this comment says). I used to do the same thing. And holding onto something in front of you so you can pull yourself forward as you descend and trying to push your knees as far over your toes as possible can help a lot. If you pick your favorite ankle stretch and do it for two sets of 30 seconds (really pushing the stretch so it is uncomfortable), do that at least 5 days a week and you can get enough mobility to squat deep.
@h2egoalkeeper7006 ай бұрын
Listen no matter how far someone makes it when it comes to the gym, a lot of this shit is subjective. The gym has so much to do with your anatomy, genetics and overall leverages. What works for an elite powerlifting will not work for majority of people. When I give people tips I tell them to do what makes them comfortable and where they feel the strongest. Im able to pull 500+ with my technique and I wouldn’t dare tell someone to use my technique.
@Prsethsun
5 ай бұрын
I agree, but these particular tips are pretty objective. The only really subjective things with DL is grip style, grip width, feet placement, and hip height
@oraclegps Жыл бұрын
and some "vitamins"
@thaurr8619 Жыл бұрын
All these peoples saying they have short arms... excuses...
@danielcohen755
Жыл бұрын
He have very long arms for his frame tho
@TheRealNightShot
Жыл бұрын
Short arms are a limitation. Deal with it.
@filipopaselio56389 ай бұрын
Professionalweakfuy finna get that 775 soon lol
@sollyxdoomyx7905 Жыл бұрын
3 tips xD.. i have his program routine btw .. i suggest watching allan thrall basics .. Than feeling the 3 tips or get the wrong idea of setting up for a deadlift And its the consistent program routine that makes you more stronger
@MI-mx3rh Жыл бұрын
when I push my shoulders back I get feeling in my back like its going into over extension what am I doing wrong?
@self8ting
Жыл бұрын
I think you're pushing them back too much, try pushing them away from your ears and then down while you're touching your lats. If you feel a strong contraction in the lats then you're doing it right and you can do the same with the bar in your hand
@RustyIsScared
Жыл бұрын
Youre over extending. Push ur lats in the back pocket, dont try to get chest up or squeeze shoulder blades.
@keegansluiiis8998
Жыл бұрын
Think of putting your lats in your front pocket. Then pull with your lats super tight at the bottom to pull the slack and pull. Also make sure you’re pushing with the center of your foot and not off the heel or toes
@maicovelez3229 Жыл бұрын
The beat in the world??🤔🤔🤔🤔🤔
@adisrael.4537 Жыл бұрын
Kid is a monster and salute if he’s not using poison , which is very rare in this drug out country🤔
@blacklyfe55439 ай бұрын
Why does he grip the bar like that
@andrescast Жыл бұрын
🔥
@LegDayOrDie Жыл бұрын
Leg Day
@kosmicparasite0749Ай бұрын
way more impressive than some bow legged kid sumo deadlifting 1000 lbs for 6 inches off the floor
Пікірлер: 311
His deadlift technique is perfectly executed
@ck-rd2ce
Жыл бұрын
Look at what happens to his hips, shoulders and the bar before the bar leaves the floor....the body has to autocorrect for heavy weights
@mihailmilev9909
Жыл бұрын
@@ck-rd2ce interesting
@mihailmilev9909
Жыл бұрын
@@ck-rd2ce what does this mean about his technique tho?
@ck-rd2ce
Жыл бұрын
@@mihailmilev9909 That since the hips rise, shoulders move back to just in front of the bar and bar moves back over mid foot, it makes sense to set up in the position the bar will leave the floor
@NTLMBigBench
Жыл бұрын
@@ck-rd2ce I mean, do you deadlift as much as him or even close? If not, you aint really qualified to correct him
Big Russ is an inspiration. His physique has continued to develop through the years. Shout to him for lifting so long, relatively injury free.
@greigite5191
Жыл бұрын
and theres a possibility hes natural
@debsaye3360
Жыл бұрын
@@greigite5191ah there isn’t brother. This guy lifts world records , you think he never used any PED? Everyone is on in that segment
@samman18
Жыл бұрын
@@debsaye3360 yeah at the world record level you’re not natural
@fallguyghfallguygh
Жыл бұрын
@@greigite5191 wdym????? hes def not natty
@havocmg
9 ай бұрын
@@samman18You idiots underestimate whats achievable naturally. This guy got tested randomly out of competition and passed all of his drug tests while maintaining strength. More proof he is natty than not so I take the side of the evidence.
Ok, step one: grow arms 3 inches, got it!
@rxonmymind8362
Жыл бұрын
Right?! You mean I can't do this with pencil arms? 😂
@iska1565
Жыл бұрын
I think he meant to grow his arms 3 inches longer, not bigger.
@rickey9493
Жыл бұрын
Lol I think you mean get on a cycle. Not natty
@Vl0gWithAb
10 ай бұрын
@@rickey9493you can probably deadlift 550 natty
@jeffreyquinonez8964
9 ай бұрын
@@rxonmymind8362you can if they’re long
Dude his form is impeccable on top of his body being perfect for deadlift. Could you imagine if he was a 300lb monster what he would be pulling?!
@CayleLutz
11 ай бұрын
Wouldn't be much stronger believe it or not. Funny enough powerlifters and strong men have different builds for this reason. Powerlifters are weight classed so he would just lose a ton of relative strength actually. Where as strong men would greatly benefit from having some extra chest fat for a log press for example giving them extra space to rest the log.
I never really knew what big weight was until I started down the road at wanting to get better at the deadlift. My friend and former coach happened to be one of the best on the planet and pulled 880 after a double hip replacement. Some people are super human.
@tamas9402
6 ай бұрын
Hmm I wonder why he needed two hip replacements...
@m5902
4 ай бұрын
peds pushed him over the top and the rest of his body coundnt keep up. And voila here comes the problem.@@tamas9402
That wiggling into position and making your arms long are underrated cues. I also like to think of making myself as tall as I can while I'm wiggling myself and taking the slack out of the bar. Has worked wonders.
@nexus5648
Жыл бұрын
What does pulling the slack out of the bar mean?
@imperialraiden8259
Жыл бұрын
@@nexus5648 kzread.info6CNAI4vSx98?feature=share Theres all sorts of videos that teach different ways. The slack is the space between the bar snd the weights on the bar, and that clinking noise is him pulling out the slack. Pretty much, in a deadlift your body should be as tight as possible BEFORE you even lift. Pulling the slack out of the bar is one of the key steps in getting tight. Theres different ways to learn this, though.
Very few people are best off with a perfect form like this tho, his leverages are just perfect lol
@felixbruno7937
Жыл бұрын
Right. He has one of the if not thee most sound deadlift right now. He hammers technique hard. Many may have more weight than he does however not so sound of a technique.
Best tutorial video for deadlifts I’ve seen for a while
His leverages are flawless. That helps a lot haha
Finally someone pulling conventional and the comments now focus on his arm length. What should he do? Should he row the weight to prove himself strong enough lol
@vernevaan
Жыл бұрын
Just shows that people will hate no matter what
The form is beautiful
meanwhile theres a 15 year old kid doing 8 plates
@Luckygun6513
11 ай бұрын
Must be sumo...no way in hell any 15yo kid is pulling 8 plates conventional
@rickvanderveen2947
10 ай бұрын
@@Luckygun6513it is indeed sumo
@Luckygun6513
10 ай бұрын
@@rickvanderveen2947 knew it ...I see kids pulling 700 like nothing in sumo but can't deadlift 500 convo
@morg7163
9 ай бұрын
@@Luckygun6513that's just because of different leverages it doesn't make them any less strong 😂
@asimhusain8087
9 ай бұрын
Hey Anatoly is gonna slip up on this guy
best DL vid i've ever seen., fantastic
Thanks for the explanation of the cue "long arms." I've always made a fist and punched them downwards as I start my deadlift, but I never knew the purpose of doing so.
What impresses me the most is knowing that he manages to beat the weight of the category, he is very bulky
@keegansluiiis8998
Жыл бұрын
Off season he is about 200lbs. Hit cuts down to 182ish for competition
lifting for 10 years and I'm still being taken to school. Great tips.
The review u did at the end was much needed... Good work!
Very professional tips. Especially engaging lats to pull slack out of the bar, very key.
great technique, love it
when I lift heavy weight ofcourse the back get curved a bit not much but my friends really demotivate me because of that so I came to see how it actually happens man. Life.
Truth is long arms and dedication.
800 coming soon champ 🏆 💪🏿
I can only dream to have such perfect form like Russ.
Thanks, i must try these TIPS tomorrow for chest and back/deadlift training 💯💯💯💪🏻💪🏻💪🏻🔱
I'll put these things into action tomorrow 👊🏾
This man is a different breed.
He is beast lifting those amount without straps is beyond impressive
Tucking my lats is what stopped me injuring myself as a noob, golden advice right there!
@codystroys
Жыл бұрын
What does it mean by tucking the lats? Like squeezing them? Flexing them?
@meerkatmatrix
Жыл бұрын
@@codystroys pulling my shoulders down and back
@codystroys
Жыл бұрын
@@meerkatmatrix I feel like that contradicts "making your arms longer." I feel like you would need to roll your shoulders forward to make the arms longer. I've heard engage and/or tuck your lats a lot but don't quite get it. I've also heard not to squeeze shoulder blades together, and other people say to do it?? Been working out for a few years and haven't been huge on deadlifts because I suck at them and feel like I'm not doing them right. I just started getting back into them a few weeks ago and really trying to nail down form. Sorry for the long text...
@meerkatmatrix
Жыл бұрын
@@codystroys I've never been good at explaining😅 only other way I can think to explain it is to pull your shoulders toward your butt lol
I have a long torso and shorts limbs but I’ve been trying my best to focus on these for every rep and it’s starting to make a difference
Would love to have this technique! One day
It's quite hard to do the arms long and keep the upper back tight so I'd say it's quite an advanced but great queue to stop people doing SLDL as you often see, at least in commercial gyms
ROCKSTAR TECHNIQUE!
Bro very very nice tutorial. Very well done.
thank you .tomorrow is my power lifting compitition
Good job Russ
I have long arms which has always helped me with deadlift. What doesn't help is my adolescent Osgood Schlatter bump on my knee. Scraping my shins on the bar is one thing but hitting that bump is something else
Watching this deadlift, it definitely looks efficient.
And remember to say lightweight baby
Perfect form, truly textbook dl
yup started adding the 1st cue and pulled 500 pounds no belt. It allows 0 slack in your arms allowing me to use my legs even more
Its easy with the right leverages. You would have to imitate that stance whether it be putting yourself in a sumo. If you have really short arms it would be hard to follow these tips the way russ does it. Youd be more optimal for bench
Incredible.
deadlift like jamal it works been doing it every since he broke his form down, ez lifts now and honestly zero back pain whatsoever. no lie.
All 3 rules are basic building block principals to do the deadlift.
That’s impressive
Step One: Have a good anabolic stack
@iBlackForce_NRG
2 ай бұрын
He's an IPF world champion powerlifter that gets tested regularly lol
@heyasimii9170
2 ай бұрын
@@iBlackForce_NRG my bad bro, I forgot that the testing is done frequently, accurately and accounts for all sarms, anabolic steroids and peptides. You are an idiot
That was so hype at the end I love the culture
And dont forget the pre-load. I prefer having my hands facing the same direction( knuckles facing outward).
I think their is no difference between Squat and Deadlift💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
Then there's Jamal browner who did 500KG recently and only celebrated with a big smile
@iKaehHD
Жыл бұрын
Sumo**
@bubbajr19
Жыл бұрын
Everybody isn't the same True happiness comes from personal goals
Russell reminds of the anatomically perfect deadlifter guy
I'm 5 10, I can't be that much upright at the beginning. My hips and the upper back are almost parallel at the beginning. Are these plates bigger than the normal 45
I never could. My hypermobile shoulders would literally pop out of the socket and sublux with that cue
@mihailmilev9909
Жыл бұрын
huh. I didn't think of that.....
@mihailmilev9909
Жыл бұрын
I have really mobile joints too. Should I not lift heavy then?
@ascha730
Жыл бұрын
@@mihailmilev9909 you can lift heavy no problem as long as you're doing with good form. Lifting heavy is great for hypermobility because it strengthens our muscles. I have been told though not use a barebell as there's a chance of the joints getting locked and to use free weights dumbells and kettlebells instead. Do your own research about it. Talk to your physio or doctor of you have access to one
Thank you
Thats insane. I couldnt even count all the plates, you know its too much weight when the bar starts to bend.
my goat
Is the best
Thanks
Ed coan. His deadlift tip, please.
Increíble ❤🎉
I only recently started to get the hang of pulling the slack after a deload week followed by light 1st week of strenght training. The weight literally just POPS off the ground compared to having loose lats and jerking the bar
My dude!
One thing that I don't agree is pulling shoulders back. WSM Mitchell Hooper talks about this in his seminaras and he is known for his strong deadlift too. That is one thing that changed my game. Othervise this tutorial is amazing👋
Love the game
Hats off man.. Perfect ✌
ty
lets be honest he has a nice build for deadlift and there are lots of lifters with great or even better techniek. But the same as Jamal browner the power isnt all broccoli, chicken and rice. I think many other lifters are underrated. And Jamal is also a IPF lifter in the tested federation.
Knuckledragger form
No wrist wraps sick ass foo
Most people aren’t aware that a good deadlift is 50% leg press, and then you start lifting your back
@GuitarGuy650
Жыл бұрын
That's an incorrect way to look at it. Thinking of it as a press makes people either drop their hips too low or push exclusively with their legs, causing their hips to shoot up
How do you make lats tight?
Holy F he strong
**Finishes deadlift; jumps through the roof**
Can someone tell me what kind of shoes does he wear in the last clip ?
Watched a video where a guy called this squating your dead lift, but now I just don’t know anymore
Alls good until u hear “can I clean here” and Anatoly shows up
@robinyourheart9461
11 ай бұрын
... wtf is with these Anatoly bullshit
@TheAnabolicPsychologist
11 ай бұрын
@@robinyourheart9461It’s funny man; they don’t realize all his shit is staged, and he will never be able to compete against these true and elite powerlifters 😂
I don’t know how he keeps from tearing his bicep lifting that much weight with an underhand grip.
Legs use the legs it's not a back exercise only it's a full body workout.
Does not this overhand grip make disbalance of his shoulders ?
My bro bouces out of the lift
Bruh his thighs are twice the size of my head
What do you mean by long arms I didn't get that
Whats the song in the background at the end sounded like a Ja Rule beat
What are your thoughts on kinng nabil deadlift ? He pulls 750 @ 164
@blainegoodwin6365
Жыл бұрын
He doesn't deadlift. He pulls sumo
My lift is already 8 inches off the floor before I can even get to the angle of his starting position. My long arms are cancelled out by my ridiculously long legs!
Lockout is down near the knees
Am I the only one who finds it difficult/impossible to get an even set-up on DL when I use switch grip? It just feels so wrong
@V-DtaJ
9 ай бұрын
Yeah switch grip is also a decent way to get unevenly trained muscles and risk injury iirc
I have a question, every time I do a squat I’m not able to go to 90 degrees without easing my heals and if I don’t raise my heals I lose balance and I’ve tried every squat variation like open to or strait forward and wide open stance and closed stance
@jessicaduran8698
Жыл бұрын
I think it may have to do with ankle mobility. Here are a few shorts that show good exercises/stretches that help with ankle mobility. kzread.infom6J-9oQ9lHQ?feature=share kzread.infoW0qCrpz3oiE?feature=share Hope it helps!
@kirby7475
Жыл бұрын
Sounds like you have limited ankle dorsiflexion. While working on that you could invest in some squat shoes or just put a small plate under your heels when you squat. Good luck!
@TheExplodingCore
Жыл бұрын
If it's not ankle mobility then you probably have long femurs and there's nothing you can do about it. You can widen your stance, lift your heels with shoes but ultimately your form will never be as good as it would be with relatively shorter femurs. You will place more load on your back because your torso is less upright. Try elevating your heels with angled blocks (the ones people use to stretch calves). They will elevate your feet even more than the thickest weightlifting shoes. Is squatting suddenly easy and fun? Then you indeed have short femurs. If you are training for fitness or muscle building exercises like the leg press or lunges are much better for you because they take the weight of your (lower) back. While doing that you can continue to work on your ankle mobility for at least 6 months and keep trying squats. If it doesn't work you're just not built for squatting.
@someguy2249
Жыл бұрын
Stretch your ankles like crazy (specifically work on dorsal flexion, like the first response to this comment says). I used to do the same thing. And holding onto something in front of you so you can pull yourself forward as you descend and trying to push your knees as far over your toes as possible can help a lot. If you pick your favorite ankle stretch and do it for two sets of 30 seconds (really pushing the stretch so it is uncomfortable), do that at least 5 days a week and you can get enough mobility to squat deep.
Listen no matter how far someone makes it when it comes to the gym, a lot of this shit is subjective. The gym has so much to do with your anatomy, genetics and overall leverages. What works for an elite powerlifting will not work for majority of people. When I give people tips I tell them to do what makes them comfortable and where they feel the strongest. Im able to pull 500+ with my technique and I wouldn’t dare tell someone to use my technique.
@Prsethsun
5 ай бұрын
I agree, but these particular tips are pretty objective. The only really subjective things with DL is grip style, grip width, feet placement, and hip height
and some "vitamins"
All these peoples saying they have short arms... excuses...
@danielcohen755
Жыл бұрын
He have very long arms for his frame tho
@TheRealNightShot
Жыл бұрын
Short arms are a limitation. Deal with it.
Professionalweakfuy finna get that 775 soon lol
3 tips xD.. i have his program routine btw .. i suggest watching allan thrall basics .. Than feeling the 3 tips or get the wrong idea of setting up for a deadlift And its the consistent program routine that makes you more stronger
when I push my shoulders back I get feeling in my back like its going into over extension what am I doing wrong?
@self8ting
Жыл бұрын
I think you're pushing them back too much, try pushing them away from your ears and then down while you're touching your lats. If you feel a strong contraction in the lats then you're doing it right and you can do the same with the bar in your hand
@RustyIsScared
Жыл бұрын
Youre over extending. Push ur lats in the back pocket, dont try to get chest up or squeeze shoulder blades.
@keegansluiiis8998
Жыл бұрын
Think of putting your lats in your front pocket. Then pull with your lats super tight at the bottom to pull the slack and pull. Also make sure you’re pushing with the center of your foot and not off the heel or toes
The beat in the world??🤔🤔🤔🤔🤔
Kid is a monster and salute if he’s not using poison , which is very rare in this drug out country🤔
Why does he grip the bar like that
🔥
Leg Day
way more impressive than some bow legged kid sumo deadlifting 1000 lbs for 6 inches off the floor