This is the second video of my recent back training, mainly because I'm beginning to document the transition from a normal "bro split" into HIT training.
I've been consuming Mike Mentzer information a lot recently and it's really starting to make sense. My normal heavy routines are making me extremely tired, falling asleep at my desk is a legit problem, so I had to look for some answers as I already have a Cpap.
I've clearly been overtraining, because reducing my volume has had almost immediate positive effects. I haven't reduced it a much as Mike Mentzer suggested, but I have scaled right back and the progress has been excellent, PB's are getting hit each week now, and I'm really enjoying it.
I'm going to talk through some of my videos when I get more comfortable with posting on here, so if you have any questions along the way, feel free to ask them in the comments section.