SanFran Fitness Rebounding / Trampoline Channel
SanFran Fitness Rebounding / Trampoline Channel
SanFran Fitness is a channel dedicated to Rebounding and Trampoline workouts.
We are a family company run by Claire and Scott Francis. We both have a huge passion for rebounding and love being able to pass on our enthusiasm to others. We offer fun and varied workout programmes for all ages and abilities.
No matter whether you are just beginning with your rebounder or have been bouncing for years, we have plenty of classes to keep you busy.
You can now become a member and get access to private classes that are longer, more varied and not just for rebounding. Take a look at our workouts of the month to see all the variety we have on offer for a small monthly fee.
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I have just a couple days ago acknowled you on KZread and started doing this work out and I'm enjoying every moment of it!! Thank you and keep bringing more.❤
@@sharmelasingh9498 thank you and we have hundreds for you to explore so enjoy and use the playlist button to discover what you are looking for 🥰
Loved this workout but then I love all your workouts. Looking forward to doing more. Thanks for the great videos and clear instructions. 💛
@@nataliewashbrook3255 thank you and I’m so pleased you enjoyed this class to
How many times can I rebound In a day is it possible to overdo the time spent on a rebounder..!?
@@murraysumpter8730 maybe it depends on what you are doing and for how long?
Thank you Claire, I tried this today, it is a body and brain workout. We appreciate your time and effort to keep us in shape.
@@QuyNguyen-q9l thank you and so pleased you enjoyed this one ☝️
Super merci
@@lynegagne2710 de nada ☺️
Love these rebound exercise, just pushing past the 3000 steps. Thank you.. :)
@@murraysumpter8730 perfect. Thank you
Great challenge!
@@lindacowie2357 thank you. If you liked this then I suggest you try our brain teaser that came out a few months ago ☺️
Great workout. Had to do todays in the evening, so wasn’t too strenuous to do a couple of hours after dinner.
@@sharoncross5371 thank you for trying
I just found your video since my wife and I just got a rebounder. I search on youtube for a trampoline workout and found yours. Thank you for this workout, I will be looking at your other videos, for more workouts!
I just got my trampoline set up yesterday with my son. He did all the muscle work. 😊 I’m gonna start with this video. It seems easy on the beginners.
@@marlenerodulfa4397 yes this is a perfect series. There are 4 classes and you can find them all in the beginners playlist. I also recommend rebounding for lipedema, plus size rebounding (parts 1-3), rebounding for restricted movement and rebounding for movement and mobility. All great low impact workouts that are ideal for beginners
Don't let the title of this workout fool you. Whether you're plus size or not, a beginner or an experienced bouncer you can get a great workout from this one. I've been following Scott and Claire for years and when I first previewed this I thought it may be too basic. Not at all. I added a bit more energy, which had me pouring sweat by the end. And l loved the new choreography. It was a bit of a brain tease. I look forward to doing this one again so I can master the moves. Keep em coming Claire and thanks for all your hard work to keep us all in shape. 💜
@@chrissyp1019 yey I’m so pleased you liked this because so much love went into this. Thank you and have a great weekend
A lovely way to build confidence on the rebounder.. still can't get the leg curls timings great.. but will use this on a deload day for sure! Thank you.
@@positiveenergylifestyle3271 excellent and don’t worry one day they will just happen
Love love this workout/beat🥰thank you Claire👏
@@michellefrothingham4275 thank you 😊 I loved choreographing this one
Just added to my playlist. Best of both worlds, rebounding and strength 💪
@@graciemullins4119 thank you that’s amazing
Always more fun when the two of you are on together!
@@user-um9fh2fb2k thank you 😊 we enjoy working together
Can I buy a trampoline for 1 dollar?
@@Ilovetrampoline-g9x 😆😆😆😆 are you serious?
@@sanfranfitness 2 dollars?
@@Ilovetrampoline-g9x yes im sure you will find lots of bargains for that price
@@sanfranfitness trampoline
@@Ilovetrampoline-g9x these are the brands we use and love Leaps and Rebounds is $200-250 USD. A good affordable rebounder if you need to keep price down. leapsandrebounds.com/discount/SFitness10 JumpSport. A higher price but a better quality rebounder. They have 11 different models to choose from. Our discount code is SanFran10 & is applicable to the 300 & 500 models only. www.jumpsport.com/fitness-trampolines/ Bounti UK is originally a South African brand that have come to the UK market & have the 350f model which is a folding trampoline that is ideal for clients that have limited space. Below is our 5% discount for our UK customers only. www.mybounti.co.uk/discount/Sanfranfitness5?ref=ikajmafs Then there is Bellicon. You can completely customise the trampoline to suit your needs. I will happily talk though these options with you if you need help. www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446 If you have further questions please ask. Claire
Trampoline
@@christinev3324 info below 😀 Leaps and Rebounds is $200-250 USD. A good affordable rebounder if you need to keep price down. leapsandrebounds.com/discount/SFitness10 JumpSport. A higher price but a better quality rebounder. They have 11 different models to choose from. Our discount code is SanFran10 & is applicable to the 300 & 500 models only. www.jumpsport.com/fitness-trampolines/ Bounti UK is originally a South African brand that have come to the UK market & have the 350f model which is a folding trampoline that is ideal for clients that have limited space. Below is our 5% discount for our UK customers only. www.mybounti.co.uk/discount/Sanfranfitness5?ref=ikajmafs Then there is Bellicon. You can completely customise the trampoline to suit your needs. I will happily talk though these options with you if you need help. www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446 If you have further questions please ask. Claire
OMG!!! AWESOME WORKOUT!!
@@graciemullins4119 thank you
PERFECT for someone coming back to rebounding!!! Love you guys!! Appreciate you both!
@@jbcole388 thank you. New low impact class coming on Friday 🤩
I am a well seasoned individual, both in age and rebounding 😉 and this is yet another video I love. These are not only fabulous for beginners, they are perfect for those who want or need a slower day. Give it what ever you have, a gentle bounce or a really good push into the matt. Just love how you can personalize them, this channel is genius. ❤❤❤ as always thank you Claire, you’re a treasure
@@veroniquecagle4296 excellent and thank you so much. We hope this series is useful to so many people 💕
Liked this. Tha ks from Canada!
@@zerkles7498 thank you 😊
What size is this? I got one and i think it's too big/takes up too much room.
@@friendsofcorinne this is the leaps and rebounds 48” leapsandrebounds.com/discount/SFitness10
That was fab, still very new to this rebounder but really enjoying it. Thank you 😊
@@missoaktree lovely. We have some wonderful classes for beginners in our beginners playlist so please explore all we have to offer
omg what is this it looks so fun, i havent had a trampoline since i was like 6
@@liaslovers this is a rebounder. Amazing for lymphatic drainage, building bone density, increasing muscle and doing amazing workouts on. Check out our KZread channel
Great stuff ❤
@@veroniquecagle4296 ❤️
Love it!
@@sheilaboeger6488 thank you. There’s a whole series to these classes so enjoy the others
@@sanfranfitnessYes. I started with the longer one and back tracked to check this one out. Enjoying the addition of weights. Thank you!!
awesome low impact workout! THANK YOU!
@@user-hw6dr7fx3j you are welcome. We have a part 2 out and part 3 will be released this coming Friday. So enjoy
Excellent workout Claire. You should be very proud, because you did a fantastic job on the choreography and the music selection. This will definitely be a repeat choice for me ❤❤❤. Highly recommend it.
@@veroniquecagle4296 thank you so much because yes I was super proud of this one actually. It was requested by a member who like yourself enjoys using the lower impact classes of an afternoon and she wanted something a little more fun. I had an absolute whale of a time teaching this so I’m thrilled you will use it again ❤️
This was FABULOUS, thank you 🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼✨✨✨
Thank you 😊 we have lots more like this
@@sanfranfitnessAlready subscribed 😊
@@simonestewart528 thanks 😊
Thank you
@@nelled6240 you are welcome 🙏
Beginner🤩
@@Keister4U thank you all the info is pinned to the top of the comments here ☺️
I'd like to go to your playlists but it doesn't work😕 maybe you can change something there so we can use the links? Thanks a lot, also for your videos!❤
@@mayitbe. what do you mean you can’t access the playlists? Go to our home page and there is a bar with videos, shorts, playlists etc. press on the playlist button and your list is there
Today was a weight day. Started with this favorite weighted bounce routine. I used two pound dumbbells for this one because the moves are fast and that’s plenty when one is bouncing at the same time. This brings on the sweat. ❤️❤️❤️💃🏻💃🏻💃🏻
@@veroniquecagle4296 yes I agree. There’s no need to be really heavy with the weights but to maintain good form
You look amazing , healthy and fit , that's enough proof for me ❤
@@lyelma thank you that’s really kind of you 💕
@@sanfranfitness 😘
Gotta love the bouncy perro. 🐕
@@GlitterPopArt claro que si!
I really enjoyed rebounding today. My speed 100%. 😊😊 I need to get a new rebounder without springs, but I don't know which one is the best one to get. Mine is over 40 yrs old.🙃😏
@@louisethompson6762 thank you and so pleased you enjoyed this one. All the rebounders we use are bungees and depending on your location and budget I’ll send you the links and info to the brands we use and love. Leaps and Rebounds is $200-250 USD. A good affordable rebounder if you need to keep price down. leapsandrebounds.com/discount/SFitness10 JumpSport. A higher price but a better quality rebounder. They have 11 different models to choose from. Our discount code is SanFran10 & is applicable to the 300 & 500 models only. www.jumpsport.com/fitness-trampolines/ Bounti UK is originally a South African brand that have come to the UK market & have the 350f model which is a folding trampoline that is ideal for clients that have limited space. Below is our 5% discount for our UK customers only. www.mybounti.co.uk/discount/Sanfranfitness5?ref=ikajmafs Then there is Bellicon. You can completely customise the trampoline to suit your needs. I will happily talk though these options with you if you need help. www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446 The trampoline I’m using in this video is the JumpSport 570 pro. I will say if you decide to switch to bungees please don’t be surprised if you find the change very different to begin with. We used springs for 6 years in the UK and when we switched I felt really unfit because then bounce is a lot softer. But over time my legs got stronger and I managed to work at the pace that I had before. Long term bungees are kinder to our joints than springs so it’s definitely worth investing well. If you have any questions please don’t hesitate to ask. Claire
So e of these were more difficult, but that's where the challenge comes in!
@@user-um9fh2fb2k that’s it and practice will help you get there 👍
is that your family?and dog shelter...to
@@StoneHavenStudio this is our local dog shelter that we support and some of our own rescues have come from there. This video is about 4 years old now and Chica who runs the shelter is late into her 70’s now and supports not only 40 dogs and 20 odd cats but also local families in our town. She does an amazing job but is always in need of help and finds. So if you would like to support her the link is in the information of this video. Us ourselves have many rescue dogs and new ones now since this video was made and you can often see them on our social media pages of Facebook and Instagram
wow great..
@@StoneHavenStudio thank you 😊
A mention of the correct orientation of the bungees in the manual would have been helpful. Do I now have to disassemble the entire thing and start over?
@@bethchaplin2023 I don’t understand what is the issue here? How have you put the bungees on wrong? Plus please remember this is not our product so if you have any issues with the manufacture then please take it up with them!
@@sanfranfitness OK, my mistake. The link to your video was included on the instructions for the one I purchased. That's pretty weird in itself that they didn't make their own video then.
@@bethchaplin2023 they have but my husbands video is better and more detailed in explaining how to put the rebounder together. They preferred our video obviously by the sounds of it. But I still don’t understand how you can put the bungees on wrong? Your rebounder should come with the metal tool that easily allows you to flip it over the frame.
@@sanfranfitness Yes, he did a great job with it! As it is pointed out in the video, the silver connector on each bungee should be at the bottom, not the top, as it can make a hole in the skirt. Unfortunately, that isn't in the manual; I wish it had been! (Or maybe I missed it?) I have to check all the bungees and see if they are oriented correctly.
@@bethchaplin2023 just reposition them so that it’s not scratching the frame and near the mat. You don’t need to remove them and start again