FINALLY, a slow enough pace that I can keep up. PLEASE do more 10 to 15 minute workouts at 110. Older, overweight beginner here who really appreciates it.

@sanfranfitness

10 ай бұрын

We have plenty of classes like this on our website platform so feel free to join there. Also have you tried altering and slowing down the speed of the videos using the settings and playback option?

@pamelascott8991

10 ай бұрын

@@sanfranfitness I didn’t know it was possible to slow down the speed. Thank you!

@sanfranfitness

10 ай бұрын

@@pamelascott8991 yes. I even did a video on it in the beginners playlist for everyone 😊

@pamelascott8991

10 ай бұрын

I just found it. Many thanks!

@carmensosa3734

7 ай бұрын

I'm agree, I have MS and part in 3 pieces every 30 min class.

Great workout! No particular health problems, just a young senior trying to work the lymphatic system I hear so much about and stay in shape. Rather new to rebounding and thoroughly enjoyed the full workout. Thanks!

@sanfranfitness

4 ай бұрын

That’s brilliant and yes we have plenty of low impact classes like this in our beginners playlist that are suitable for all levels. Thank you 😊

I’m not a beginner and I don’t have lipedema, but I love the pace of this workout! Others are just to fast , so stressful if I try to keep up. I also really love the arm movements that help strengthen postural muscles. Thank you and please make more at this speed 😊

@sanfranfitness

4 ай бұрын

You are welcome. In fact we have some great options in our beginners playlist that are similar to this so please check them out

Love the workout! Love the slower beats per minute! Thank you so much!

@sanfranfitness

8 ай бұрын

No problem. We have a new walking series coming out in January so stay tuned for that as it’s all set at a slow pace. Thank you for watching

I don't have lymphatic issues myself, but my hubby does, so I did this to show him what it's about. I may never advance past beginner stage, but I use small hand weights and bounce with you almost daily. Thank you for including a variety of motivating routines !

@sanfranfitness

18 күн бұрын

This is so lovey to hear and the fact you made it work for you by adding in the hand weights. Wonderful job and thank you. New workout out beginning of July

Claire, I cannot tell you how much I enjoyed this video! Your videos flow so nicely that I rarely get confused. I love how you explain everything before you actually do it. The music on this one was fantastic for beginners, as well. My husband was watching and he even commented that he liked the music.

@sanfranfitness

8 ай бұрын

Ahhh thank you and that means so much. It’s very important to us that we are making rebounding inclusive to as many people as possible so I’m thrilled you enjoyed it. Thank you 🙏

Loved this one for my arms--I can feel the conditioning and yet, it's an easy pace, fun and gentle.

@sanfranfitness

2 ай бұрын

Wonderful. Thank you for trying this today

Good for seniors and Beginners I love it!

@sanfranfitness

6 ай бұрын

Yes 🙌 please look out for our new walking series coming in January called Step by Step.

Wonderful workout 💪 I will keep doing it until I memorize all the steps.

@sanfranfitness

22 күн бұрын

Excellent and thank you for using this one ☝️

This is a fabulous bounce for your late day bounce. It’s for anyone really, even if you don’t have lymphedema, like me. You can add more bounce to it if you are comfortable on your rebounder. 110 bpm is a glorious pace when you are winding down and have already done your 130bpm morning routine. It’s definitely going to be a go to for me every night 🥰❤️❤️❤️. Thank you my dear Claire Francis

@sanfranfitness

3 ай бұрын

You are very welcome and i think you will love then my rebounding for self care that is coming out in May. Have you tried the bedtime bounce to?

@veroniquecagle4296

3 ай бұрын

@@sanfranfitness yes I have tried the bed time bounce, I like it too ❤️

Really enjoy it . Thank you

@sanfranfitness

Ай бұрын

You are welcome. Please explore our beginners for more like this

I really like this type of workout for my problems, thank you Clair!

@sanfranfitness

7 ай бұрын

No worries and I’m so pleased you could use it. Our new step by step series will be another one you can try in the new year

@vickihamari9024

7 ай бұрын

@@sanfranfitness oh wonderful!!

This is so amazing. On my day off today, I tried 3 of your beginner workouts. Feeling fantastic. I‘ll be here tomorrow morning to start my day before going to the office.

@sanfranfitness

2 ай бұрын

That’s so fantastic and it’s such a great way to start your day. Thank you 😊

Thank you Claire for a great workout, we bought our trampoline in 2022, I am 74 and my husband 79, we are so happy that we found your channel. We appreciate you and your husband for helping others.

@sanfranfitness

2 ай бұрын

Thank you and so lovely to hear from you. We really appreciate you following us and love that you are rebounding and enjoying it. Have you tried our step by step series with Scott and his parents?

@QuyNguyen-bv2hm

2 ай бұрын

Yes we did and we also enjoyed the 4000 steps by both of you. We followed other rebounding channels but we found yours are more structured and well organized. We feel like having a complete workout with you. We also doing gi qong and Taichi.

@sanfranfitness

2 ай бұрын

@@QuyNguyen-bv2hm that’s brilliant and it makes us so happy to hear all of this. Well done to you both for being motivated. I’m currently working on a new Plus Size part 3 class which will be another slow pace but with a little more choreography than the other 2 classes in that series. Have a wonderful day and please keep us updated on your progress

@QuyNguyen-bv2hm

2 ай бұрын

We tried different videos from you and Scott, for beginners with weight, upper body and belly, also love your 2 Plus size series and did try the 15 min for beginners (the one with jumping jacks), 18 min for Beginners by Scott. Of course there are many others that we find too difficult to do. We are active older adults and we love doing exercises. Heath is the best thing we can have.Wishing you and Scott health and happiness and thank you for keeping us in good health.

Thank you for this! I just recently came across one of your workouts for Rebounding and eventually found this. Just tried it and it is so wonderful. My rebounder is placed inside my house facing my backyard, which is full of trees. When I had this video on, I felt like I am doing this with you outside. I am just a beginner, I did finish your entire time in the second try. I look forward to improving my speed (may have to tighten the bungees) and strength. Very much appreciate your coaching so I can follow along.

@sanfranfitness

19 күн бұрын

This is wonderful and we are so pleased you found us to. We have some other fantastic classes similar to this so please look in the beginners category. The step by step series would be another good option for you to try. Look forward to hearing more from you as you progress

Thanks Claire, I really like this one… I’m returning to the slower ones that suit what my body is doing at the moment ☺️

@sanfranfitness

Ай бұрын

Thank you I know it’s been a popular choice with a lot of our followers for many different reasons. So pleased 😀

76yo new to rebounding…lymph edema in legs…loving the workout… Thanksgiving you ❤

@sanfranfitness

4 ай бұрын

Thank you for trying this today. We have others that are similar to this in our beginners playlist so I hope they are effective for you as well.

I am 71.5 years old and have done your workouts for a while. Today I wanted an uncomplicated jump, and this was perfect! Thank you for sharing.

@sanfranfitness

10 ай бұрын

Thank you Patricia and glad it could acomoda you today

I am from Virginia in the USA, 66 years old and got a new hip 2 years ago. Since then I have gotten totally out of shape. I ordered a rebounder from Amazon and found you on KZread. I am now loving exercise. You give me inspiration. So glad I found you. Please keep going!

@sanfranfitness

9 ай бұрын

We are so pleased you found us to. Thank you for trying this workout today. We have many more like this so enjoy exploring our beginners workouts

Thanks so much for this workout. I'm new to rebounding and it was great. I look forward to repeating it and trying some of your other workouts. Thank-you for making them available!

@sanfranfitness

2 ай бұрын

Excellent and yes please check out others like this in our beginners playlist

Brilliant workout!! Really enjoyed that.

@sanfranfitness

9 ай бұрын

Thank you 😊 we have plenty more like this in our beginners playlist

Loved it! Awesome and energising!!!

@sanfranfitness

8 ай бұрын

Wonderful and thank you for joining me today 🥰

I enjoyed thoroughly thank you!🙌👏✨

@sanfranfitness

5 ай бұрын

You are welcome and thank you for trying this one

Great workout. Wanted something that I could modify in between. This was it. Thank you for doing these it means so much ❣

@sanfranfitness

9 ай бұрын

You are very welcome and I’m so pleased it suited you. Thank you for watching

I love this one!

@sanfranfitness

5 ай бұрын

Thank you 🙏

Loved this, great pace to start my rebounding with. Whilst I don not suffer from Lipedema and wouldn’t say particularly unfit, as I’m getting older so the quicker pace is hard to keep with. Thank you for the recommendation.

@sanfranfitness

Ай бұрын

That’s it and this was designed with so many more people in mind so I’m glad it was useful. Have you tried our plus size classes? These are at a similar pace and really great for low impact movement

Just found this one, love the beat and the fact no jumping etc as I have problems with this Appreciated.

@sanfranfitness

3 ай бұрын

Excellent. Please check out our other low impact classes in the beginners playlist

Yesterday my trampoline arrived and your video was the first one I watched first and actually did it! Whoa! I am so pleased with myself. I am way out of balance so I have to use the bar. I wore my step counter just for fun and it was over 2000 steps when I was done. Wow! ❤️ I subscribed. Thank you for your video!

@sanfranfitness

10 ай бұрын

Pleasure and thank you so much for finding us and trying this one. We have many classes in our beginners playlist that are at a slower pace and ideal for starting out. Can I suggest you try the plus size bounce or bounce for restricted movement with my husband. These are similar to this class. Please keep us posted on your progress. Thank you for watching. Claire

@merika206

10 ай бұрын

@@sanfranfitness Oh wow, yes for sure I will! Today I did your other one because I love the music. 👍🏼

This was great! This is the best rebounding channel around!

@sanfranfitness

6 ай бұрын

Thank you so much. Look out for our new walking series called Step by Step that starts January

Hello from Thailand. Thank you so much for your slow pace workouts. I really enjoyed them.

@sanfranfitness

3 ай бұрын

You are very welcome. We have a new low impact class out next Friday. Thanks for watching

Hi from Hamburg/Germany :-) I love your brillant workout !! It' perfect ! 1001 x Thank you 🙂 you bring a big smile into my face and I become so much energy. I have found your videos last week. And now I make the workout every morning with sound on my big monitor and in the evening the some without sound on my tablet to get more positive feeling during watching the News of the World on TV. - Let's keep us moving on our rebounders 🙂 brgdrs Ulrike

@sanfranfitness

5 ай бұрын

Thank you for joining us and from across the world. We are so pleased you are enjoying our classes and that you found us. Happy bouncing 😉

Hi! I had a chance to try out my sister's rebounder today for the first time. I just loved this first workout with you Claire. I'm hooked. I'm getting up there in years unfortunately and this was perfect!

@sanfranfitness

Ай бұрын

I’m so pleased and congratulations. Does this mean you will get your own rebounder? Very exciting times ahead 😊

@13lstewart

Ай бұрын

@@sanfranfitness Yes, definetely getting one! Yahooo! 😃

@sanfranfitness

Ай бұрын

@@13lstewart fabulous. If you need any help then we list the brands that we use and recommend in the info of all the videos as well with discounts. Here if you have any questions to

I did this today. I don't have Lipedema but it suits my needs. Thank you!

@sanfranfitness

8 ай бұрын

Perfect and yes these type of workouts can be great on so many levels. Thank you

@vickihamari9024

8 ай бұрын

@@sanfranfitness 💕

Hi! I am 63 yrs old with a lower back problem so there's not a lot of rebounder workout works for me. I love this workout because it's low impact :)

@sanfranfitness

9 ай бұрын

Wonderful and we have more like this in our beginners playlist. Thank you for watching

Thank you. 🥹❤

@sanfranfitness

5 ай бұрын

You are very welcome. Have you tried our new step series? Start at 1000 steps and work your way up to 4000 steps

@l.n.n.l.2.6.3.

5 ай бұрын

@sanfranfitness I have not, but will do. I just found y'all this morning and subscribed. 😊

@sanfranfitness

5 ай бұрын

@@l.n.n.l.2.6.3. lovely and thank you

Lovely workout for a Monday,woke up with a headache and wanted gentle movement. Thank you! ❤

@sanfranfitness

5 ай бұрын

Thank you for trying. Hope you feel better 💕

Absolutely love! I feel the sweat and know my lymph’s are loving this! So necessary❤️❤️❤️❤️

@sanfranfitness

9 ай бұрын

This makes me so happy. Thank you for trying

I'm a relatively young (58 y.o.) arthritis sufferer and bought a rebounder to help me continue doing cardio exercise without the impact on the floor. I did this routine with 1kg hand weights and loved it! Thank you!

@sanfranfitness

10 ай бұрын

Excellent and thank you. We have many classes that are at a lower impact level and can be found in the beginners playlist. So enjoy exploring. Nice work on adapting it to suit you Claire

Hi Claire, I did this workout today, and really enjoyed it. Sometimes I’m in the mood for something slower pace. I did do jack legs for a lot of it because of my knees. It’s harder for me to bounce on them, easier to move them and take the weight off of them more often. ❤

@sanfranfitness

10 ай бұрын

Thank you Amy for taking the time to try this class and for making it your own. I appreciate you watching 💕

I’m inspired ☀️ thanks for showing the after-stretches too 😊 and thanks for breaks between angel wings 😇

@sanfranfitness

10 ай бұрын

Very welcome thank you for watching

another really great workout! I just needed a little bump for the afternoon lag! this was perfect.

@sanfranfitness

7 ай бұрын

Yey I’m so happy it helped. Light bouncing can be wonderful for lifting our slumps in the afternoon

Today was a special jump day. Sydney had a new 30 min video which is great, as one would expect ❤️❤️❤️. Then I found this video from SanFran, lymphatic cleanse which was perfect to wrap up my workout session. I’m so addicted to rebounding, I just get lost in time. I also did your husband wife video with free weights cardio combination, really great video ❤❤❤. Thank you!

@sanfranfitness

4 ай бұрын

Thank you and hopefully you will explore more we have to offer to 🤩 Have a great day

@veroniquecagle4296

4 ай бұрын

@@sanfranfitness I’m definitely doing that. I love love love your videos. You’ve definitely become a part of my daily exercise routine. 🙂❤️. I just found your mini video, they’re just perfect for to add on at the end of the day, just to pump up the energy. I just finished three of them (Day 1 thru Day 3)💃🏻💃🏻💃🏻

@sanfranfitness

4 ай бұрын

@@veroniquecagle4296 yes fantástico and that’s what they were designed for 💕

I really enjoyed rebounding today. My speed 100%. 😊😊 I need to get a new rebounder without springs, but I don't know which one is the best one to get. Mine is over 40 yrs old.🙃😏

@sanfranfitness

14 күн бұрын

@@louisethompson6762 thank you and so pleased you enjoyed this one. All the rebounders we use are bungees and depending on your location and budget I’ll send you the links and info to the brands we use and love. Leaps and Rebounds is $200-250 USD. A good affordable rebounder if you need to keep price down. leapsandrebounds.com/discount/SFitness10 JumpSport. A higher price but a better quality rebounder. They have 11 different models to choose from. Our discount code is SanFran10 & is applicable to the 300 & 500 models only. www.jumpsport.com/fitness-trampolines/ Bounti UK is originally a South African brand that have come to the UK market & have the 350f model which is a folding trampoline that is ideal for clients that have limited space. Below is our 5% discount for our UK customers only. www.mybounti.co.uk/discount/Sanfranfitness5?ref=ikajmafs Then there is Bellicon. You can completely customise the trampoline to suit your needs. I will happily talk though these options with you if you need help. www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446 The trampoline I’m using in this video is the JumpSport 570 pro. I will say if you decide to switch to bungees please don’t be surprised if you find the change very different to begin with. We used springs for 6 years in the UK and when we switched I felt really unfit because then bounce is a lot softer. But over time my legs got stronger and I managed to work at the pace that I had before. Long term bungees are kinder to our joints than springs so it’s definitely worth investing well. If you have any questions please don’t hesitate to ask. Claire

love your workouts😊

@sanfranfitness

9 ай бұрын

Thank you Chantelle

this is a great way to start your day. I just purchased a bungee rebounder after using a sprung rebounder for a few years, and the difference is palpable, literally. I've been working out most mornings for most of my adult life, and I definitely felt like a beginner with the bungee bouncer. My legs feel like they work harder, and I got a good sweat going this morning, so thanks a lot !

@sanfranfitness

7 ай бұрын

Yes we were the same when we switched over to bungee but in the long run it will be so much better on your body. What brand did you get in the end?

@aq5678

7 ай бұрын

Aconn, It's the 54'" white model. It's bigger than what I had before, so that, coupled with the bungee v. springs....holy moly..I love it. @@sanfranfitness

@sanfranfitness

7 ай бұрын

@@aq5678 that’s brilliant and here’s to many happy years bouncing away

I love this session so much. I don't have lipodemia but I fancied a slower less choreographed workout after a long day of driving and travelling yesterday. Thank you so much xx

@sanfranfitness

10 ай бұрын

Amazing and this is what it’s all about. Making the class suit you and just moving to help our bodies. Thank you so much 😊

Thank you , Claire ! You are amazing 🥳 I just did your 40 minute Latino Bounce ! Fantastic 💥 ⚡️ ❤️

@sanfranfitness

10 ай бұрын

Thank you and that was a little sneak peek into our new videos for our website! As of tonight that and the other 4 videos that came out today will be privatised. If you enjoyed this then please check out our website as we have hundreds of classes like this that you won’t get to see on our KZread Channel www.sanfranfitness.co.uk

Thanks 🌿

@sanfranfitness

10 ай бұрын

Pleasure

I did your work out for the first time today. I’m new to rebounding. Loved your workout!

@sanfranfitness

9 ай бұрын

That’s wonderful and thank you so much for trying this workout today. Is this your first with us ? If so we have lots of lovely classes similar to this in our beginners playlist so enjoy

So enjoyable.

@sanfranfitness

9 ай бұрын

Thank you so much

This was a great workout. Burned 185!calories. I had cording after my lumpectomy and I always think about lymphatic drainage now. I am so happy I found your page (through Leaps and Rebounds)! I look forward to my journey with you rebounding!

@sanfranfitness

10 ай бұрын

Yey that’s brilliant and we are so pleased to. It’s important to us to offer a wide variety of classes and these lower impact workouts ones are great on so many levels. Thank you for watching

I loved your workout but couldn't keep up with you. I am 75 yrs. with lipodema / lymphoedema and 3 weeks into rebounding and can only do 10 mins twice a day. I have severe knee pain with arthritis so cannot do some moves like marching as I still do the health bounce and can't take my feet off the mat, but today I enjoyed bouncing side to side so that is improvement. I have massive leg swelling and just had leg bandaging to remove 5 kilo's of fluid. It seems I have adipose fat forever that won't ever go. Thank You for your video.

@sanfranfitness

10 ай бұрын

Thank you for trying this and I understand that there are different stages of lipedema and it will effect people in different ways. This workout you can do as much or as little as you like so keep practicing and hopefully as time goes on you will feel more comfortable. It is all about adapting and making it suit you anyway. We have more classes like this in our beginners playlist that you might like to try as time goes on. I’m here if you need any guidance. Good luck Claire

@janicepaul9957

10 ай бұрын

I find when I don’t eat carbs as much as I do, I find I don’t hold as much water at all. I can see definition when I do keto, which means the water isn’t hiding the muscles for me. I was really amazed when I do keto, I don’t starve myself I just cut back on carbs and I have a new looking body when I do that just because I’m not holding a bunch of water

Ho appena finito l'allenamento e devo dire che mi ha aiutata molto a prendere confidenza con il trampolino. Avevo provato il video di un altro utente per principianti, ma la velocità dei movimenti era troppo eccessiva come prima volta. Grazie per aver condiviso il video.

@sanfranfitness

8 ай бұрын

You are very welcome and thank you for trying us

My favorite. Only one that doesnt bother my knees so much. Bad knee.

@sanfranfitness

8 ай бұрын

Have you tried some of my husbands low impact classes that are very similar to this? Rebounding for restricted movement and Beginners & older adults bounce. Both can be found in the beginners playlist

Hi! I bought a trampoline during the pandemic. Three years later I learned that I have autism (late diagnosis) and I realize that the relief that the rebounder workouts give me are linked to my condition. As an adult (what they used to call "high functioniing" but that term is no longer appropriate) I now realize that my (pre-diagnosis) workouts (rebounder, walking, yoga, etc) were good in general but to give me a better workout as an autistic I need to take the stress level down. This workout was about just right. I don't see many workouts for autistic adults on KZread. Maybe it's an idea for you to consider. Also the music is problematic for me -- the repetitive beats and the piercing alertness is distracting and demotivating. But that said, thank you for your hard work!

@sanfranfitness

9 ай бұрын

Thank you for your feedback. We have plenty of classes like this. What music does appeal? Maybe you could silence the video and use your own music and follow along that way for now?

@PersephoneAbbott

9 ай бұрын

Probably no music is the best but it is nice to hear the instructions. @@sanfranfitness

❤❤❤❤❤❤❤❤❤amei

@sanfranfitness

10 ай бұрын

Muchos gracias 🙏 por ver