I'm 73 and have been rebounding daily for over 15 years .... daily I am energized with no joint pain....I share this find whenever asked....glad you came on board.

@beautyshines5530

3 жыл бұрын

I have a bone spur in my foot and it's so painful and nothing is helping. I'm taking tons of painkillers and it's ruining my life. I just ordered a rebounder trampoline because I heard that jumping on it heals any bone spurs or bone and muscle illness over time. I'm so excited to start

@terryengle808

3 жыл бұрын

I’m 70 and have osteoarthritis of the knee. Can you please share what rebounder you have? Ive been a hiker for years and am now missing my hikes because I’m afraid of the pain. I’d like to try rebounding. Thank you !

@pennyc7064

3 жыл бұрын

Wow amazing! How many minutes per day to start as a beginner?

@patriciagriffin1505

3 жыл бұрын

What brand do you use

@u.k.8212

3 жыл бұрын

Does rope jumping have the same effect?

I am 58 and been rebounding for 2 years. Within 10 months I completely corrected my bladder leakage problem. In the beginning the leakage was very problematic! And months later I noticed NOTHING. Zero leakage. I guess I strengthened my pelvic floor/muscles. Rebounding is amazing!!

@siobhanmacm

Жыл бұрын

I was terrified of leaking getting worse. This is so reassuring! Thank you!

@dianehuff2758

Жыл бұрын

How long did you rebound daily? How many minutes? Thank you!

@zchambers4977

Жыл бұрын

This is an Amazing insight!. I had no idea... Thanks so much for sharing ALL. X

@muslimah211

10 ай бұрын

Wow really cant wait to try this

@BM-ct2hl

8 ай бұрын

​@@dianehuff2758I heard one minute is enough for 24 hr

I began rebounding on a mini trampoline 6mo ago at the age of 67. I bounce (not jump) on my rebounder 5 days a week for 1 hr ea. session. Jumping high is not what's important, it's the resistance you get by pressing into the mat. The stiffer the mat the more resistance you have. I've never felt better. My energy level is strong and I lost 18 lbs fairly quickly. I have degenerative back disease and rebounding has helped with the pain and to strengthen my back. Some classes you can watch on youtube, the leaders are jumping like crazy high and fast. That is not necessary and isn't even fun for me. If you want more in depth knowledge of rebounding, watch Dave Hall - Cellerciser.

What Dr Berg has not mentioned, is that you can achieve major health benefits from rebounding on a small, indoor-size trampoline. No somersaults and backflips necessary!

@lisakaler4121

3 жыл бұрын

Thanks. I gonna get one.

@hamala7437

3 жыл бұрын

Do it on sofa , children does that also

@bernjonesmcgee4796

3 жыл бұрын

I love my jump sport rebounder. It’s super quiet so a great exercise if you don’t want to disturb others. The other rebounder is a Bellicon they are the two best out there and worth the money for more mature, meaning older, rebounders. Easier on the back.

@lisakaler4121

3 жыл бұрын

@@bernjonesmcgee4796 Thanks, I will check them out.

@QueenSheba777

3 жыл бұрын

@@hamala7437 Love your thinking!!

I started rebounding a week ago, every day for 30min, one night I couldn’t get enough and did 1.5h, and the results are amazing. My energy shot up almost immediately, and it seems to keep increasing so far. My body became noticeably more toned and even my complexion looks brighter and more youthful! Apart from that, I cannot wait to do it every day. Put good energising music on and off you go, freestyle, have fun! I love it, and it’s so much easier than regular exercise. Even though I’m out of breath many times, I feel invigorated and I don’t actually feel physically tired. Post workout I’m wheezing around the house like a teenager! This is life changing and I am so glad I found it ❤

@ivannamorales1274

Жыл бұрын

❤

@despina8704

11 ай бұрын

Just ordered mine today ... feeling excited to start something new .

@Missy-sx9zv

10 ай бұрын

Just make sure you wheeze and breathe with your mouth closed

@ericab9050

10 ай бұрын

Awesome so glad for you ❤

@shalomagape5457

9 ай бұрын

What kind of rebounder?

Someone gave me a trampoline. I couldn't walk too much due to a sciatica. When I started using it, I did so good. My injured groin didn't hurt at all and my sciatica didn't bother me. I cried. I cried so much because I felt so good about it.

@princessofgenovia1407

3 ай бұрын

God bless you that is a miracle from God

Dr. Berger I am 61, 6’ 1”, 181 pounds, for several years I had a big problem with chronic pain in my feet. I tried many things after seeing the doctor, she suggested I take additional vitamins, another one said that my fat pad on the bottom of my feet was thinning they sent me to get orthotics which didn’t work. I went to an acupuncturist that helped a little. What seems to work the best is I’ve been using a rebounder every day for about three weeks now and my feet feel better than they have in a long long time. Just thought this might help some of your other viewers.

@kolafoltin

Жыл бұрын

Thanks. That does help!

@joybarber6974

Жыл бұрын

Thank you. That is encouraging! I just got a rebounder and today was my first session! Reading what you wrote is making me even more determine to make rebounding a priority!

@leslieridenour2734

Жыл бұрын

Wow that’s wonderful!

@nidalyd4751

4 ай бұрын

Yes, i am experiencing the same , just 5 days rebounding suddenly feel no pain in back, knee, etc…. as an arthritis rhematoid years i feel positively could live without pain. Hope many will experiencing the same benefits.

@princessofgenovia1407

3 ай бұрын

Isnt that a miracle??

i just started rebounding this year. Down 15 lbs. Now I just need to be consistent. I am 68 and I know this has helped a lot of seniors.

@TeresaGReid

2 жыл бұрын

How long do you rebound and how often?

@kathyb.3359

2 жыл бұрын

Absolutely helps. I have used one for over 40 years. I am 67. Helps my female organs stay strong. GYN was amazed.

@patrickrutherford5553

2 жыл бұрын

@@TeresaGReid 10 minutes a day will work miracles

@sandhischimmelgold3502

2 жыл бұрын

@@TeresaGReid ten minutes equals 30 minutes of jogging. Put on your favorite dance music.

@sabrinasetzler689

2 жыл бұрын

I am about your age...i have a trampoline and have not been consistent...THANK YOU for inspiring me to get SERIOUS!

Just saved a rebounder from the trash because of remembering this video. Your selfless dedication to helping humanity is truly inspiring. THANK YOU Dr Berg!!!

@luckysubliminals4932

10 ай бұрын

Lucky you

@StarChild1109

8 ай бұрын

Yes, he is amazing. I'm quite impressed.

Check out what is called “the health bounce”. Your feet don’t have to leave the mat to get benefits. I’m 70 and use mine every day. I don’t want to walk when it cold or rainy. Love to bounce while watching KZread videos!!

@lvncsr6166

3 жыл бұрын

same here")

@nancymacavoy3427

3 жыл бұрын

Where can you purchase this? Can’t find it

@1207susant

3 жыл бұрын

@@nancymacavoy3427 Mine is a Needak. I ordered it online. They have a website If finances allow, get a good one. The $30. Ones from Walmart are hard on your back and knees. Mine cost around $300 but I use it every day!

@barbarawarren9443

3 жыл бұрын

Awesome! Yes! 😃

@wandaarnt234

3 жыл бұрын

Agree

When I first got my rebounder, a bounced 10 minutes. Then I decided to do 10 more, I ended up doing 30 minutes and loosening my hips. Then I immediately went outside w my son that had been asking me to play badminton. I didn't miss a beat! At 40, I was beating my 18 year old son like never before. I am a believer in rebounding from experience! It helps fatigue and lubricates your joints!

Doctor Berg you are the only doctor I know who genuinely cares for people. Thank you so much for your hardwork and dedicated study. God bless you.

@patriciagriffin1505

3 жыл бұрын

Barbara O’Neill talks about this too. On you tube also

@lja000

3 жыл бұрын

He’s a blessing. Also Dr. John Bergman is awesome and the motivational doc.

@JonasAnandaKristiansson

3 жыл бұрын

Lots of real doctors out there, and this man is half-so.

@gomogo2000

3 жыл бұрын

Check out also the wonderful Dr. John Bergman and Dr. Darren Schmidt. These three Docs combined are your best medicine!

@JonasAnandaKristiansson

3 жыл бұрын

@@gomogo2000 Bergman is the real deal yes. Idk the other. Bergman way more out there and true masculinity, protector of life than dr Berg. Dr Morse and Zach Brach as well. Kim D'ramo too.

I have been rebounding on and off for years. It feels wonderful and I can tell the difference when I stop after a couple days. It awakens my whole body and supports bowel passage. This is a wonderful exercise

@veronicaadairfitness9677

3 жыл бұрын

Yes, this absolutely!!

@folandashank4696

2 жыл бұрын

I saw that today I used my daughters trampoline and I notice after my workout I had to go to the bathroom

@marianaaleman1814

2 жыл бұрын

Yes! I was constipated for 3 days and did rebounding and I went to the bathroom! TMI: like everything came out! 😅

Make no mistake about rebounding. Kids make it look much easier than it actually is! It is surprisingly intense.

@Angiehere-1

3 жыл бұрын

I use to do flips on the trampoline in high school. Now I have a rebounder with a handle on it! I’m 71 now!

@conniereeves2711

3 жыл бұрын

@@Angiehere-1 😊 when I bought my rebounder, i opted for no handles. Big mistake! I use the back of a chair to steady myself. I couldnt believe how much of a work out it actually is. This information is awesome though. I knew that it was good for me, now I know why.

@lvncsr6166

3 жыл бұрын

@@Angiehere-1 66 here. Have the Jump Power Pro with the handle. love it!

@sandraa4352

3 жыл бұрын

Dr.B. Please look into the vibrating machine and talk about it vibrating machine it’s a Pilate vibrating exercise machine... it’s great for the ones that cannot jump run or do exercise you just stand on it and it vibrates and strengthen your muscles and increase circulation what’s the benefit of that

@Sanderay007

3 жыл бұрын

I bought one when I saw the benefits of using one. I can barely jump for 5 minutes. It is intense.

Also Helps with eyesight. As your bouncing focus on an object and change every few minutes to another object. Objects in your peripheral vision only bounce. Slowly correcting eyesight over time. Another great benefit of rebounding is your calf muscles acting as a pump. Pumping your blood back up. This form of exercise also works the brain and head & neck

@alivingstone4Him

8 ай бұрын

Awesome! thank-you for that extra info on rebounding! God bless you

@michaelk.walker5597

8 ай бұрын

He learned that from Barbara O'Neill

@peace-and-quiet

7 ай бұрын

​@@michaelk.walker5597 Because only ONE person can have knowledge.

@djonalexander3628

3 ай бұрын

I reckon🤔​@@michaelk.walker5597

@mekajones7273

3 ай бұрын

walker5597 yes & good for people who has spider veins

I'm 67, retired RN, no old people's diseases, on no big pharma meds, grow my own herbs, make my own remedies but I'm tired because I don't get enough exercise 👀 Although I eat mostly low carb I just started carnivore and my rebounder with handles is being delivered tomorrow ❤

@pammydesmond3703

9 ай бұрын

Go plant based

@Kaige46

8 ай бұрын

Don’t! 😁

@charsiu_808

3 ай бұрын

No dont! ​@pammydesmond3703

@queenedds

3 ай бұрын

Which one did you get

@ElijahsMimi

3 ай бұрын

@@queenedds Denise Austin brand.

I have been rebounding at least 20 min daily for over 5 years I love it! It’s impossible to not smile while you do it 😌😀

@KLuis-rq6hf

Жыл бұрын

Have you lost any weight or become more toned?

@natalie8518

Жыл бұрын

I put on headphones and listen to the bee gees

@lisac1619

5 ай бұрын

​@@KLuis-rq6hf I'd recommend losing that mindset. Yes, you'll get those things from rebounding but I wouldn't make that my focus. Much healthier to think holistically about all the good it's doing for you rather than the superficial results.

@tatigodi4445

3 ай бұрын

@@lisac1619nothing wrong with wanting to improve your body’s appearance. No shame on that.

I bought a celliciser just before the pandemic - lucky timing! It was amazing and kept me healthy. David Hall and his staff were incredible. Best customer service I’ve ever had. This sounds like an ad but it’s not! I was flabbergasted at how helpful and kind they were. I had lots of questions and needed it shipped to a fairly remote area and they were so helpful!

My sister gave me her old rebounder 4 days ago, & I can't believe how much better I personally feel--like more young-at-heart again❤ but the most amazing thing is that my injured knee hasn't swelled in 3 days, & actually feels stronger, like it's actually healing. Thank you so much for this video 😊❤❤ I love this rebounder with the handles.

@taniayager3361

2 жыл бұрын

They do say that rebounding lubricates the joints! I started rebounding with a bungee mini-trampoline over a month ago to help with my edema. It manages it very well through the lymphatic drainage. prior to that I had a spring rebounder which squeaked so badly and the mat was less giving. It was a cheap model and broke after 3 months of use. So I purchased a gym quality rebounder, well worth it! I'm so glad I came across this form of exercise. You don't have to do high jumps either to achieve great results. It does have so many health benefits.

@marladaniel1789

5 ай бұрын

I have a knee that has been swollen since Sept. I'm gonna try it

I started Rebounding in 1983, and continue to do so through today. The benefits are amazing! 👍😊

@l.a.w.79

3 жыл бұрын

WOW!!

@alisonl5127

3 жыл бұрын

Can you list all the benefits you've experienced please? I've only been rebounding a month or so and have already noticed so many improvements physically and mentally.

@eden3094

3 жыл бұрын

I’ve been rebounding since the 70’s and 80’s also. But not continuously. I do other stuff awhile, even become a non-exerciser,but I always go back to go ole rebounding!

@dinashwartz4621

3 жыл бұрын

What rebound would you recommend please?

@eden3094

3 жыл бұрын

@@dinashwartz4621 Hands down, the Cellerciser. Compared to others of its caliber, it is also reasonably priced. It’s great. Lasts for years.

I’m 64, female, and suffer from severe ostheoarthrosis, not least in my feet. I’m a sporty person and have been such throughout my whole life. I started bouncing on a soft indoor sport trampoline to gymnasticise my feet in order to keep the hundreds of joints in there as healthy as possible. Bam - what a game changer! On good days I don’t need any pain meds - sometimes weeks in a row, and in my perception my condition definitely changed for the better. Bouncing rules! 😍

@jonathanhadley2555

2 жыл бұрын

Well thats good to hear as I've got very bad arthritis of the hip & hopefully by doing Rebounders along with an antiinflammatory diet will help to keep it at bay

@leslieridenour2734

Жыл бұрын

❤️❤️❤️

If you don’t give up you will gradually build up your endurance. Like everything else in life, practice makes better. I could only do a few minutes to start and now I’m comfortably up to 20 minutes. I do this now in combination with a workout video and a few miles walking the dog… I feel like a warrior. 😂🤣 kind of.

Thank you. I have a small trampoline for my apartment. My wife and I use it everyday. Its incredible.

@ianmackenzie686

3 жыл бұрын

What's your routine with the little trampoline? I'm interested in trying this.

@varietythespiceoflife3953

3 жыл бұрын

@@ianmackenzie686 10 minute health bounce and a 20 minute moderate routine. Theres really good ones on youtube

@ianmackenzie686

3 жыл бұрын

@@varietythespiceoflife3953 Nice. Thank you!

@ShinySilverBunny

3 жыл бұрын

I haven't been consistent with mine but lately doing 10min a day. I have noticed I am feeling more energy as well.. what have you noticed with weight management and muscle strength? I'm excited to start this everyday again. It's too easy I have no excuse to not do it!!

@alisonl5127

3 жыл бұрын

I jump on mine 5 minutes a day, and my body composition is changing.

Im 32 years old and experienced a ton of lower back siatica pain recently and my mother told me to hop on the trampoline because it would help my lower back pain. I did a few 5 min sessions and bam got relief for at least 2 hrs. Love this and thank you mom and Dr Berg for the advise

@l.g.6098

3 ай бұрын

That’s wonderful. Remember to stretch after any exercise session.

@ravendawson6227

2 ай бұрын

Is the rebounder still working for you? I have lower back sciatica, and I'm hesitant about rebounding, though the benefits sound amazing.

You can keep your toes touching the rebounder and just raise your heels up and down. It still works just great. It's not necessary to jump and completely detach your feet. You'll stay balanced, enjoy it more and be able to rebound longer! ❤

@CL-io6wg

2 жыл бұрын

Yes that is how I bounced. I either bounce both feet at a time or like I'm jogging

@shirleyinfantino7915

2 жыл бұрын

I totally agree, I sort of “march” on my rebounder, hands around the safety bar of course, i.e., one And two And. . . I alternate my feet on the numbers and the ‘Ands’ are done in the air. I was told it exercises every cell in your body as you move up and down ~ sort of like if you moved a water balloon up & down in the palm of your hand, you can really understand how it can move lymph along too.👍

@sufernado2314

Жыл бұрын

Thank you for the confirmation that you don’t necessarily have to jump. At 77 I don’t want to jump too high or jump at all!! So it’s good to know you get benefit by simply bouncing with heels off the rebounder. 👍🏼🙏🏽🙏🏽

It's always a Good thing to wake up to " GOOD NEWS" for a change. Thank you!

I love rebounding! Its one of the few kinds of physical activity that interests me. I recently learned about symptoms indicating that the lymphatic system needs to be "drained" & I quickly went to rebound.

35 year old female here....just started on a mini trampoline indoors 2 days ago. Goal for now is 10 minutes total per day. I do 2 minute mini sessions whenever I get a spare minute.

@TheWodeh

3 жыл бұрын

Same here but male. I have worked up to 20 minutes a day now. It's the best investment for our health. Keep it up!

@Healing_Oaks

3 жыл бұрын

@@TheWodeh thanks!! Good for you :)

@SSB1985

3 жыл бұрын

I’m 35 too and man I’m exhausted everyday. Hoping adding this in my life will help! In addition to eating better.

@sonyafly

3 жыл бұрын

How’s it going A Cee?

@rousseautr

3 жыл бұрын

How is it going?

Benefits of Physical Activity Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep. Reduce feelings of anxiety and depression. Combat cancer-related fatigue. Improve joint pain and stiffness.👍

i have a smaller needak indoor rebounder that i and my 80 yr old mother use. My mom holds onto the balance rail and does a “health bounce” which is a up and down movement without feet leaving the mat, for 5 to 10 mins. This is so easy to do and very beneficial for everyone especially the elderly..👍🙌🏻🙌🏻🙌🏻

@leslieridenour2734

Жыл бұрын

The Needak was my first ever rebounder. I still have it somewhere but haven’t used it in years since I got my Bellicon.

As much as I appreciate Dr Berg, the images on the trampoline are very misleading. A rebounder is very small and portable and designed for a different purpose. This is the only full body exercise that will benefit EVERY cell of your being. The doctor responsible for rebuilding the health and strength of returning astronauts researched every form of exercise, and concluded that rebounding is the ultimate best one! She’s even written the text book on it, “ Sitting kills, Moving Heals” Dr Joan Vernikos PhD

@ZZ-yw5sh

2 жыл бұрын

Agree, a trampoline is totally different. Like a car and a truck…they both have wheels and are vehicles but have different purposes. A rebounder is something you can have indoors in a home or office.

@natalieanderson308

2 жыл бұрын

Thank you for the book info!

Thank you so much for this Dr Berg! My husband and I just started rebounding. Wish we had started earlier in our lives.

I do not follow a ketogenic diet but you remain one of my favorite people on KZread and I love your videos thank you!

So glad you’re talking about this! I’ve been jumping for years and love it.

Love my trampoline. Haven't tried jumping on it, but it great for an afternoon nap.

@dailydoseofmedicinee

3 жыл бұрын

😃

@amyhi2641

3 жыл бұрын

😂🤣

@TRuth.T

3 жыл бұрын

I have a leaning one , too...

@celesteinman56

3 жыл бұрын

How about a big planter? Lol

@varietythespiceoflife3953

3 жыл бұрын

Hahaha Its true they are comfortable to sleep on

Got a rebounder for Christmas and I love it. Thanks for letting us know that it’s not only fun, it’s healthy

Your videos are incredible. I've got a rebounder and will get more serious about it now!! Thank you for all the knowledge you share!!

I bought a good quality home trampoline about a year ago. You dont need to jump, just slightly move, the trampoline does the rest. After 1 minute of slightly up and down you can feel the pelvic part heating up, limph moving in your neck limphnodes. You feel thursty- drink a glass of water. 1 min 2x -3x day, you will feel energy, like the heavy gravity pull has lifted, like a happy kid again. It is the best health investment ever.

@micarose9712

3 жыл бұрын

Can I ask what brand you bought? And what made you decide on that one?

@anara5570

3 жыл бұрын

@@micarose9712 I bought the Bellicon brand which is a very high quality German made rebounder. The reason i bought it was my sedentary work/lifestyle. I felt some swelling in my legs. Now i have the rebounder next to me, I jump lightly 1-3 minutes a day, yet I feel like i have gone to the gym for 3 hrs. The lymph circulation is perfect. I love my rebounder.

@micarose9712

3 жыл бұрын

@@anara5570 I will have to look into that rebounder. Thank you so much, Antra Ra!

@naissamikhail9145

3 жыл бұрын

Is it knee friendly?

@anara5570

3 жыл бұрын

Yes, if you don't jump. You don't need to jump. It's like stepping on a spring mattress.

Needed some video of old folks on a little trampoline with safety stabilizer bars-for most who don’t see themselves doing double back tucks! Even starting out with minimal bounce is beneficial. Thanks for bringing up this great topic!!

I like Dr. Berg so much, short,simple and clear videos. Amazing. Keep watching every day.

Just started rebounding a few months ago and really enjoy it and huge physical reward for few minutes. I’m 71 and in good shape to begin with but this really strengthened my legs and core plus my upper body since I do a lot of exaggerated arm movements. It’s HIIT Many good videos for beginners and much better videos on Lymph. Very important health benefits.

In every time I love listening his videos because he always explain clearly

Just wanted to say what I realize I have overlooked for some time since finding your videos. THANK YOU!!! I find your videos to be insightful and very beneficial and greatly appreciate all you offer to those who are very interested in living better!

I have been using a rebounder for over a year now AND I LOVE IT!!!!

All you need is a good playlist! By far my favorite workout!

@raic3283

3 жыл бұрын

Gonna try this

@Kaderlid13

2 жыл бұрын

Look for Dr. Mocor here on YT. He’s the BEST!

@suel3804

2 ай бұрын

Agree. Headphones on :)

Thank you Dr Berg for being there for us. I have been so frustrated with regular Drs. they just don't have the knowledge that you have. As simple as the lymphatic system. Mine was so bad, it made me very sick. I had to research and found a lymphatic message person, even the pharmacist suggested that as well. My Dr had no idea and asked what they were called. I had to go twice a week for months to start to get things moving again. If only Dr's would look at how the body works more, instead of putting bandaids on. Thank you so much. You have made a big difference.

Insulin got the day off. I don't recall him saying the word in this vid.

@gezzapk

3 жыл бұрын

No days off for healthy keto though.

@susanlangguth955

3 жыл бұрын

😂😂😂

@Agapy8888

3 жыл бұрын

Rebounding checks insulin.

@emh8861

3 жыл бұрын

Funny

@xoxoxo8307

2 жыл бұрын

😂😂😂😂😂

Oh dear I have a mini trampoline (with handle) just sitting in the barn. Time to get jumping on that thing!

@LauraBorowski-lt3gd

Ай бұрын

Ditto! I have a mini trampoline in back yard, as well! I'm ready to do this!!!🎉😊

The biggest benefit is...... Having fun. Whoooooohh!!! 😀😀😀😃😃

As usual, you are amazing at explaining anything in how the body works. With more understanding, it becomes easier for us to take care of our bodies ourselves. Many people thought that rebounding was just a fun exercise for the youth, but now will understand its benefits for older people too and especially for those who tend to have lymphedema. Thank you so much Dr. Berg for all that you do for people. You are the ultimate best teacher at all levels, for Anyone. Much love, gratitude, and blessings to you. Namaste.

I jump on my New Zealand made Lymphaciser. They spend 30 yrs developing this, and it really help my autoimmune dis-ease to be calm. No doctors or meds for 7 yrs. Thanks dr. Berg. This is the best exercise tool made by man. Get jumping people.

Dr. Berg. Thank you for your unselfish love you have a heart of GOLD ! Many Blessings to you!!!

You know dr berg is serious when It's more than 5 min vid.

@andreiter

3 жыл бұрын

lmao but on a serious note, this is why I stay away from Big Pharma and just rely on the healthiest lifestyle I can possibly do. They scare us into taking their dangerous, yet massively-profitable drugs

It's about time I left a comment ... Love love love this guy!!! Dr. Berg I think you are the most gracious and humble guy considering you know everything lol. I swear by your knowledge and teachings. And follow your guidelines on IF, which I learned from you in the first place, and I am amazed at the results. In my 50's and now can finally listen to someone who makes sense. Everybody watching ... this is the doctor to go to!!!!!! I'm going to start rebounding now lol ... I was already "jiggling" my body from a natural urge to do so, it would help me wake up in the morning, and as well relax stiff shoulders, and get my organs stimulated etc!

OH MY GOODNESS, you just made my soul happy!!! 🤗 I had not heard of the rebound exercise, I just heard of it from your varicose veins video. I am 47 y/o and have wanted a trampoline since I was little being a gymnast and having seen the movie BIG with Tom Hanks! I recently (FINALLY) came up with a way to have a full-sized inside my house!!! 👏🏽👏🏽👏🏽 I’ll have a harness with bungee cords from the ceiling as a precaution for over rotation.

I didn't know rebounding exercise was a thing until a couple months ago. After extension research I decided to try the rebounder from Leaps & Rebounds. I am so happy that I did. I love it!!! I have found rebounding frequently has helped with my cardio, overall fitness and my energy levels!

69yrs old and have been reboundering for a few years now. Have knee issues...absolutely love it!

Thank you for this explanation. I just received my rebounder. I am 79 years old and exercise 3 mornings a week. I look forward to rebounding.

Your videos are so interesting! I come in wanting to know about one thing and end up learning SO MUCH MORE. Eye opening information!

I have been rebounding for 22 years. I am glad to see Dr Berg doing a video on the health benefits. Truly amazing form of exercise. Hope to see him produce more vids on the subject.

I have been rebounding for about a year and a half. I started off with a Fitbounce Pro which was great, and just upgraded to a Bellicon. I can’t say enough about the benefits of rebounding. I’m former runner and can’t tolerate impact exercise any longer. As a women in my mid 50s I’m thrilled to have found this exercise I can do for years to come. Bellicon Home has a wonderful library of workouts on their platform and offer a free trial.

@helenan.i.kristiansen1635

Жыл бұрын

Hi there 😀 My husbond and I have just bought a Bellicon rebounder, and it is awesome!. We learned about it from this video!!. Thanks to dr. Berg, you are SO awesome!! We Love our Bellicon, we have sine, learned a lot, from watching Bellicon and other rebound videos! I have used it for about 10 times Until now, and have startet rebounding daily. It is amazing how much I already feel a difference in my body!. In the beginning, I could only do 30 seconds, then it burned in my leg muscles, from lactic acid. Now I can do 7 minutes or more, with almost no burning in my legs. I Love our Bellicon. Bellicon is nice and noise free, it is awesome!! Btw. We have the up to 90 kg rubber bands/springs. And the smallest cize!!. Lovning it, Huge hug here from Nathalie to you 🤗😀👍

@giacbejo9920

Жыл бұрын

How many kcals burn?

@truther0075

Жыл бұрын

Dave hall has videos on KZread answering many health issues. Also workouts. You can burn 275 calories in 20 mins with certain moves

I’ve rebounded for 3 years 5 days a week . My friend works for NASA and told me about it ! I bought a cellerciser best thing ever

@MsSheilaC

Жыл бұрын

Thats awesome!!

Amazing as always ❤💖. Thanks so much for passing on this valuable information in such a easy way. Keep on the great news and greetings from 🇪🇸

I'm so glad you explained this, going to listen again, so amazing and important. God Bless You for your heart to help others, Dr. Berg. Hope ya'll had a great Thanksgiving! 😊

Just bought a “Cellerciser” rebounder and I love it! I’m 68.

@patrickrutherford5553

3 жыл бұрын

I just got a cellerciser a couple months ago. I absolutely love it

@l.g.6098

3 ай бұрын

I have an ACON 55” and a Fitbounce and love them both!

It is also excellent for maintaining the tensegrity of the musculoskeletal system, meaning it helps fascial tissue, as well as ligaments and tendons remain lengthened and elastic throughout life, instead of shortening over time and becoming more rigid and vulnerable to injury. Don’t use it you lose it plus this explanation explains how it keeps the whole thing lubricated so that nutrients and wastes can move freely throughout the cells.

@rachkate76

2 жыл бұрын

You can’t actually stretch fascia- only the muscles that attach to it

So happy to find this! I will be 63 in July and I’m pretty active but just bought a rebounder... WITH an attached bar because I was thinking about balance, lol Thank you Dr Berg for the extra info on WHY this type of exercise is so good for us!

@InShapeWithMya

2 жыл бұрын

I am using handle on my rebounder from time to time and I think, you can really increase your speed when you lean to it.

I rebound almost every day, it is fun and effective and it never gets boring, you never have to do the same workout, it is almost infinitely variable. I believe that it benefits every part of the body from the toes to the top of your head, I even think it helped to improve my hearing...

@lilly4able

9 ай бұрын

Is there any good you tube videos you can recommend to do?

@michaelbillypec

8 ай бұрын

@@lilly4able yes, the ones on my channel!

I have been having hormone problems lately Im late 40’s and thought I was menopausal, I’ve had my rebounder for 5 years and I already know the benefits so I have been getting lazy so decided to get back on and go for it, monthly’s have returned thankfully I put it down to my rebounder helping my hormones!

We just bought a rebounder today and really appreciate this educational video. Thank you Dr. Berg.

Thank you Dr Berg. I just found out I have fatty liver and I’m starting exercise and healthy eating and rebounding. Your videos is helping tremendously understand what’s going on in my body. Love you and God bless you a hundredfold!

@LifewithMrsLewisss

2 жыл бұрын

Add drinking dandelion root tea to your daily rebounding routine. Dandelion is GREAT for the liver!

@dandersohn

7 ай бұрын

Good for you! Look up castor oil packs for liver and milk thistle tincture or tea for liver detox. It’s helped me personally ❤

@moony77

5 ай бұрын

Wow! Great advice! Thank you💚

Thank you for this very helpful video, Dr. Berg. I love rebounding on my mini trampoline and appreciate knowing the science behind why it feels so good! Thank you also for illuminating the importance of the often maligned LDLs and cholesterol.

@lilly4able

9 ай бұрын

Is there any good you tube videos you can recommend to do?

I just want to meet the 10 people who disliked this video and ask what's wrong with them.

@msmarooshka

3 жыл бұрын

Right?!

@barbarawarren9443

3 жыл бұрын

I agree. I rebound and want to do it more often. Twice a day would be great. 😃

@soph3420

3 жыл бұрын

I think those are the people that don't know about mini trampolines. They probably thought he meant the type that he featured in the video.

@miaporche2256

3 жыл бұрын

Some people are just miserable!

@WhatDadIsUpTo

3 жыл бұрын

In the KZread grand scheme, a click is a click. It's just numbers. There is no emotion involved.

I have had my Rebounder brand rebounder for about 20 years. When I have used it regularly I have lost weight and felt great! What I have discovered is that it is much better for me than walking. I have a scoliosis in my lower back and the alternating movement of walking makes it worse. The mini trampoline movements that I do actually strengthen the muscles that keep my back from "going out" and forcing me into inactivity. At one time I lost around 80 lbs with this. I also learned that if I overdo it (as in 45 minutes a day with varying intensity) I don't lose weight because I'm hungry all the time and eat more. I've found that 15 minutes am and 15 minutes pm and increasing my veggie/fat intake works best for me.

@jeannespratt1235

2 жыл бұрын

Hi, I just recently got interested in rebounding. I'm trying to lose about 50 pounds and 60 yrs old. Could I ask you who is the maker of your rebounder? I was thinking about getting a bellicon ..? I appreciate your comments and any advice. Thanks.

@l.l.2463

2 жыл бұрын

@@jeannespratt1235 Hi Jeanne! My Rebounder is a "Rebounder". I've been pretty happy with it and it has held up well. I started out with a no-name thrift store purchase and it fell apart in no time. But I enjoyed it enough that I spent several hundred on this one 15 - 20 years ago. It was worth it! I don't know anything about the brands that others have mentioned here or how they compare with mine. I have tried several others over the years and felt that they were too stiff to give me the exercising-every-cell-through-gravity which I feel is important. I hope this helps! I hope you find a good one. It can make all the difference.

@jonathanhadley2555

2 жыл бұрын

What is your stomach acid like?

@l.l.2463

2 жыл бұрын

@@jonathanhadley2555 If I'm on plan (keto/low carb/higher veggie etc.) no problems. If I'm eating "normal" I have acid reflux. I do think the rebounder helps the acid reflux regardless. But if I'm not eating right I am usually not exercising right either.

@jonathanhadley2555

2 жыл бұрын

@@l.l.2463 Do you take anything for your stomach so that your food is properly broken down?

Another David Hall Cellerciser user... after using the cheap one for too long... I found the real deal in the Cellerciser. Game Changer. I feel very blessed to have learned about rebounding by Barbara O'Neill, Homepathic Practitioner (KZread her) when my journey of being a non smoker started. I've been quit for over 2 years and rebound on the days I'm not at Orange Theory Fitness. I am 58 and at my goal weight now utilizing IF/Dirty Keto. I credit David Hall's patented spring design that NASA uses with a lot of my success to better health. So happy to see Dr Berg do a video on the benefits. I would have happily sent him free images to use that are better representations of a rebounder than the big trampolines! Well done content thought, as usual.

I have loved the rebounder for years but THIS is the best explanation of benefits I have ever heard..! Saving This 😊video

I was gifted a mini trampoline amd started jumping Sunday and am addicted. Did my first 30 min workout on it. Dancing and skiing were the only cardio I loved to do. Now I have this at top of my it’s…and huge bonus… this does not require a ton of space!

One of the best videos i ever watched ! Thank you . Now everything is clear to me .🙌🏼

@Drberg

8 ай бұрын

Glad you enjoyed it!

Dr. Berg please know you’re fighting the good fight, and are so appreciated for what and how you bring knowledge into our lives. Angel on earth. Love ya!

@Drberg

7 ай бұрын

Thank you very much for your message. Glad to help you all. Take care.

Everytime Dr. Berg speaks amazed me! Thank you!

I've been using a Cellerciser for about ten years. I'm 67 years old. I chose the Cellerciser over the Belicon because it doesn't cone. The mat is flatter at the bottom of the bounce, which is important for me because I have bad feet. I'd tried other rebounders before, but they always made my feet and ankles hurt. I read some reviewers who said that the Cellerciser was harder and hurt their back. It always makes my back feel better. I work out hard, but I don't put stress on my back by jumping high. It's perfect for doing intervals. I simulate sprinting, going as hard as I can for twenty seconds, then jog for forty and repeat. A lot of times, though, I just do what I call pulsing--lightly bouncing or dancing without my feet leaving the mat. It's refreshing, and it's nice to get your pulse up a little without sweating. Sometimes I watch the idiot box while moving on the rebounder. I had springs break on every other rebounder I owned (four over the years). The Celliciser came with four extra springs. They're still sitting in a drawer all these years later. My wife uses the rebounder daily as well. Great product. Worth every cent I paid and more.

@patriciatsunoda5771

9 ай бұрын

I bought a Cellerciser as well because my old trampoline made my feet and ankles hurt. It feels so good to just freestyle bounce that it becomes addicting.

Oh, yes !! This is very true. I read the article from NASA a few years ago. They say it is the most beneficial exercise. When I started to do it, I was walking one day and suddenly I had an urge to run. So I did. The next day again. I felt like to had so much energy, somehow beautiful energy. It took just a couple of days. I'm going to do it again because I stoped.

I love my mini trampoline, thanks for the info you provided for us 😍.

@NaomiJoyFitness

3 жыл бұрын

Hi Sue!! Yes, bouncing really IS the best way to get the cardio in! :)

I have an inexpensive rebounder with metal springs. Compared to my brother’s more expensive one, mine does just fine. I do only 10-15 minutes per session, once or twice a day. I bounce with my favorite songs playing to get me moving with gentle bouncing moves. I’ve been doing rebounder for past 2+ years and I feel a huge difference in my overall health.

i love it when Dr Berg makes longer videos and touching on various topics thoroughly.

As the passionate 40-year veteran of rebounding who owns eight different rebounders, including a backyard Giant rebounder, I must say that the best of the smaller brands is the jump sport, even after having worked out on the celler sizer and Al Carter's units.

Dr. FRANK SUAREZ. TAMBIEN RECOMIENDA ESTE EJERCICIO AL 100% !!!!!

Thank you ! This really motivating. Hope you are keeping well Dr Berg

I have the Cellerciser and it works, I am 72 and have had mine for at least 10 years.

Thanks Dr Berg Ive followed you for the nutrition advice that got my 51 yr old body into a healthy and youthful state and now you are speaking my language again with the rebounding!!! I love rebounding!!!! I have mild Cerebral Palsy and rebounding helps my balance and stability. You are the best and I'm so happy and grateful I found you.

@leslieridenour2734

Жыл бұрын

Wow that’s a beautiful thing that helps your balance!

Thanks! My son (who is a coach) has been trying to get me into rebounding exercise.

@WillettaWhite

2 жыл бұрын

You will love it!! Enjoy👍😁

Your videos are so informative and motivating! I really appreciate your selfless service to humankind! Thank you Dr. Berg for helping us make sense of our world! 🙏

Wow...Thuoght I watched enough videos on the Lymph and rebounding, but this is the best

I just got my Bellicon yesterday! I started 3 minutes 3-4 times a day. It's so much fun! I want to start slow and build up each week up to 30 min. 🥰

@CTX50

3 жыл бұрын

Love my Bellicon! Have fun rebounding!

Dr Berg, you are amazing, humble and you SAVE LIVES ! God bless you and all the best for Bonnie Scotland. ❤❤❤

So helpful! Love the way you explain information.

Dr. Berg, I have the Bellicon Rebounder, 49 inch and is the perfect size for my home. Not necessary to to flips and just doing what they call a Health Bounce is great for Lymphatic System, which means your feet never leave the mat. I also do HIIT with the Bellicon.

@rachkate76

2 жыл бұрын

That brand is stupidly expensive in Australia

@peggydid

2 жыл бұрын

I have Needak, which is wonderful! I'm doing a lively healthbounce first thing in the morning for 7 min. (I worked up to that.) Planning to add another session later in the day to keep the benefits going! I used to do 20 min at a time with extensive and high movement exercises. (37 years ago. Yikes!) Don't know if I'll get there again, but the benefits I am receiving currently are just great! I highly recommend rebound exercise!

Another benefit Dr Berg didn't mention was if you have a small indoor one & or an outdoor one it will SAVE your FURNITURE, HOUSE & YOUR NERVOUS SYSTEM because you can have your energy filled kids use it too ESPECIALLY when it's raining outside or bad weather. It's a LIFESAVER & also really helped my kids build strong healthy cores & immune systems too. 🙂💪🏃‍♀️💙

In all my years of studies, this is the best explanation I have ever seen and heard. Thank you so so much Dr Berg. Phenomenal teaching!❣

@Drberg

24 күн бұрын

I'm glad that you enjoyed this video!

Thank you for explaining things in such a clear way - I love my rebounder. Cheers!