Wow how did I miss this one, that’s right I just discovered it 🙂 & I love it, the music, the pace and the choreography. Superb 💃🏻💃🏻💃🏻❤️❤️❤️ Thank you

@sanfranfitness

3 күн бұрын

@@veroniquecagle4296 can’t beat a Jack and knees 🤩

Love this video because its not repetitive 😁👍🇫🇷

@sanfranfitness

2 жыл бұрын

Thank you 😊

How did i miss this. 😮When i saw it on Insta I thought Yes ,this looks fun. Which it totally was , with a side helping of leg killing moves 😂 A great combination of different moves that really got my legs working and now aching .... in a good way 🤭🤭

@sanfranfitness

Жыл бұрын

Woo Hoo a new class for you to tackle. What fun and thank you

This was so much fun Claire! I love the explosive jacks, weeeee!!!!! 🙌😃

@sanfranfitness

Жыл бұрын

I know me to, so much fun 🤩

I miss your workouts and hope you post more soon! This was a fun one, thank you 😊

@sanfranfitness

3 жыл бұрын

Thank you but we regularly post workouts every other Friday 👍

Happy New Year to you all! I am so excited about the coming year and I look forward to your awesome rebounder videos!

@sanfranfitness

3 жыл бұрын

Thank you and the same to you. Lots of happy bouncing to come 😊

Love this workout , thank you so much. You do the best rebounding videos. Happy new year to you all xx

@sanfranfitness

3 жыл бұрын

Ahhh thank you that’s really lovely. Here’s to lots more bouncing together 🥰

Happy New Year! This workout was amazing! Loved the variety and the music! Thank you! 😊

@sanfranfitness

3 жыл бұрын

Happy New Year to you to. I love the fact I could get so many jack variations in to 😉

Another fabulous rebounding workout!! Thank you ❤️

@sanfranfitness

3 жыл бұрын

Pleasure Susie and glad you had fun with me 🥰

Happy New Year Claire and Scott!! Looking forward to many *bounces* with you in 2021❤️

@sanfranfitness

3 жыл бұрын

Yes I totally agree. Best wishes for the new year 😍

Thank you for getting me back on track again where it concerns the well-being being of my physical body 🌟💖🙏🏻💖🌟

@sanfranfitness

3 жыл бұрын

You are welcome and thank you for watching 🥰

Happy 2021! Thanks Claire, this is a fantastic one!

@sanfranfitness

3 жыл бұрын

Absolute pleasure. Wishing you a very happy new year as well. Thank you for bouncing with me today 😊

Such an awesome workout. Perfect combo of moves! Thank you!

@sanfranfitness

3 жыл бұрын

Fantastic I’m so pleased 😀

Lovely New Year gift- thank you! Happy New Year to you and your family!

@sanfranfitness

3 жыл бұрын

And to you. Here’s to lots more bouncing 🥰

Great way to start the New Year. Thanks!

@sanfranfitness

3 жыл бұрын

Pleasure. Happy new year 🥳

Loved it, really got the heart pumping after a few lazy days. Thank you Claire from Zoe (a sweaty mess)

@sanfranfitness

3 жыл бұрын

Ahhh hey Zoe and happy New Year. Glad you enjoyed it and I’m sure your body appreciated the sweatiness 🥰

Thank your your inspiration! Really like the music too. HITT workouts are my favorite. ❤ Happy New Year

@sanfranfitness

3 жыл бұрын

Happy new year to you Tracy. I agree I love a circuit to. Time goes so quick 👌

Happy New Year Claire. First day today (an over indulger) and a great start to what we all hope is a better year than last. Many thanks.

@sanfranfitness

3 жыл бұрын

No problem. It’s good to start on the right foot no matter what. Happy new year 😊

Gracias Claire! Happy New Year! May 2021 be happy, healthy, and hope-filled.

@sanfranfitness

3 жыл бұрын

Thank you so much and to you and your family as well. Thank you for bouncing with us last year and hopefully this year to 🥰

This one just popped up on my Facebook today. Really liked it. Great workout.

@sanfranfitness

2 жыл бұрын

Yes it was my post all about our favourite KZread workouts we have produced so far. Glad you gave it a go

Loved that workout! Happy new year x

@sanfranfitness

3 жыл бұрын

Thank you and a happy new year to you to 💝

My favorite video yet! Happy New Year!

@sanfranfitness

3 жыл бұрын

That’s great thank you 😊

One of my favourites - thank you!!

@sanfranfitness

3 жыл бұрын

Pleasure ❤️ thank you for watching

Happy New Year 2021 you lovely soul✨ thank you very much, this is the Best way to start the year 💪🙌✨❤️🙏

@sanfranfitness

3 жыл бұрын

Most definitely I agree. Happy new year to you to. Stay safe, stay healthy 🥰

Another great workout Clair! Sweating bullets! I love the variety of moves and so much fun.

@sanfranfitness

3 жыл бұрын

Fabulous. Thank you 🙏

Fantastic rebounding! What an array of exercises

@sanfranfitness

3 жыл бұрын

Thank you. Please enjoy the playlist button at the top of the channel. Appreciate you watching ❤️

Wow wow, Found this workout today and just loved it. Well Done xxx

@sanfranfitness

Жыл бұрын

Thank you and so pleased you joined time today. Is this your first time working out with me?

My new favorite workout!! This was awesome!!

@sanfranfitness

2 жыл бұрын

Ahhh thank you. I LOVE a jumping Jack and knee workout to. Have you checked out one of my newer videos called “12 ways to spice up a jumping Jack” It’s a fast and furious little class 😃

Love this one! More challenging than it would appear :)

@sanfranfitness

3 жыл бұрын

Ha ha silent but deadly 🤣

Happy new year! I was able to get through 2020 in no small part because of your wonderful workouts ❤️ thank you thank you!

@sanfranfitness

3 жыл бұрын

That’s lovely to know and thank you for supporting us 😍

@iradangelo2637

3 жыл бұрын

I realize it's pretty off topic but does anyone know of a good place to watch newly released tv shows online?

Happy new year 🥳 here’s to a good year bouncing!

@sanfranfitness

3 жыл бұрын

Here here 😃 I’m with you on thay

Happy new year and thanks!!!!!

@sanfranfitness

3 жыл бұрын

You are welcome and a happy new year to you to 😊

loved this workout, glad i found you. it was awesome!!!

@sanfranfitness

3 жыл бұрын

Thank you, glad you enjoyed it 😊 have you tried my Series 21 workouts that are out daily at the moment? Lots of short workouts of all different styles 👍

What a great sweaty workout it is!💥 Thank you so much. 🙏😁Loved this one too!!

@sanfranfitness

Жыл бұрын

Ooohhhh yes lots of fun with these combos. Thank you Dawn

That was great! Thank you for the fun workout! ❤

@sanfranfitness

6 ай бұрын

Thank you. I absolutely love a jacks workout

Thank you - this has got me out of my post-Xmas sluggishness!

@sanfranfitness

3 жыл бұрын

Excellent. Check out our new playlists on here for Bounce now. They have all been categorised depending on what type of a workout you are looking for 😊

Thank you so much for this amazing class beautiful views 👍👏👏👏👍

@sanfranfitness

3 жыл бұрын

You are welcome Nancy. Happy New Year to you 🥰

Another great workout from you, thanks so much! 🌟

@sanfranfitness

Жыл бұрын

Thank you Poppy

Thank you Claire this was very fun 👏👏👏👏❤️❤️❤️

@sanfranfitness

3 жыл бұрын

Excellent I’m glad you enjoyed it. Thank you 🙏

Happy new year to you all Omg loved this Thankyou might steal your idea for my aqua class this morning 😂😂 Tabata aqua should cover a large portion of my class 😅 love some of those new moves Top job xxx ♥️♥️♥️

@sanfranfitness

3 жыл бұрын

Steal away my lovely ☺️ happy new year to you as well xx

I LOVE this workout. Today I paired it with Day 2 of the 21 day series and got a great workout.This will be my go to Saturday workout I think.Thank you Claire .

@sanfranfitness

3 жыл бұрын

That’s brilliant! Thank you so much for using Series 21 again. ❤️

superbe séance, merci!!!

@sanfranfitness

3 жыл бұрын

vous êtes les bienvenus. Merci d'avoir regardé 👍

Fab workout. This is going into my favourites

@sanfranfitness

3 жыл бұрын

Ahhh yes, I’m so pleased. Love lots of jacks ❤️

Another great fun class done today 👍👊 ❤ thanks Sanfran. Xx

@sanfranfitness

3 жыл бұрын

Thank you Dawn. You are very welcome xx 😘

Another fabulous workout! I enjoyed the crossover legs and arms as I've never come across those before.

@sanfranfitness

3 жыл бұрын

Perfect. I try to find some different ways of doing things. Thanks for watching

Enjoyed this one today thank you! ❤️💜

@sanfranfitness

3 жыл бұрын

Wonderful 😃 thank you for watching

Lives up to its name of being fun 🤩. Thank you for helping me get fit and lose weight during the past year. Couldn’t have done it without BounceFit.

@sanfranfitness

3 жыл бұрын

You are very welcome and I’m sorry for the late reply, I have only just seen this message 💕

Loved it. did it as a add on.

@sanfranfitness

2 жыл бұрын

That’s great and thank you 🙏 we have some great circuit style workouts in the circuit and hiit playlist so I hope you can explore those to 😃

Happy New Year! Love it! Added some of your supple strength videos to my playlist and can't wait to try them.

@sanfranfitness

3 жыл бұрын

Hey Leah how are you and happy new year. Excellent I hope you enjoy them. 🥰

@F4freesriler

3 жыл бұрын

@@sanfranfitness I'm great and so glad I did this video today to get me moving after the festive season. I hadn't let myself go completely thank goodness otherwise I don't think I'd have made it to the end of this one!!

@sanfranfitness

3 жыл бұрын

@@F4freesriler that’s good but also nice to have a bit of a rest. Brings you back more determined to 😉 if you enjoy the supple then why not try our 7 day free trial on our website. We have loads of videos on there that aren’t on KZread and I think you will love the supple and bounce options. No obligation to sign up at all but we want as many people as poss to take advantage of the free trial so you get some Brucey bonuses in to xx

Happy New Year! Absolutely loved the variety of moves! Totally got my heart rate up and sweat on! Awesome workout! 👍💦😁

@sanfranfitness

3 жыл бұрын

Thank you Laura and to you. Thank you for joining in 😃

loved the 2021 work out. It`s cold and foggy here in Fresno Ca. Happy New Year

@sanfranfitness

3 жыл бұрын

Thank you 😊 be sure to check out our new categories for bounce now in our playlists at the top of our channel. Should make choosing your workout a lot easier 😉

Thank you for this vidéo i love the « bip bip » and the little video which show us the exercice before doing it 👍💪

@sanfranfitness

3 жыл бұрын

Excellent, so pleased you enjoyed it. 😊

Thank you for this workout. It was really challenging but I did it. I really like it coz the short intervals ! It is surly not a beginer workout but I managed it. Thank you again and have a fantastic New Year.

@sanfranfitness

3 жыл бұрын

Thank you and so pleased you tried it. No it’s definitely not beginners but as with all of our workouts you can adapt it by the intensity you push down through the mat. 👍

SanFran Fitness is my new "to go" place for excellent rebounding instruction. You both have proved that rebounding can be taught while still staying on the beat (which is very important to me). And, I like your inspiring music. Thank you for this remarkably simple yet hard workout in a quick 26 minute (also appreciate) workout format. Excellent choreography and seamless fusion. Thank you for giving us another wonderful workout. Happy New Year 2021.

@sanfranfitness

3 жыл бұрын

Wow what a wonderful review that makes us so happy that you appreciate all we do. Sending happy new year vibes to you to and looking forward to many more bouncing sessions with you. 💝

Amazing thanks...Happy New Year 2021 Best wishes....

@sanfranfitness

3 жыл бұрын

And to you. Thank you for watching 🥰

Very good training. I already did it. Thank you very much and greetings from El Salvador. HNY 2021

@sanfranfitness

3 жыл бұрын

Excellent and thank you so much. Happy new year to you to 😃

happy new year from ISRAEL , wonderfull workout i loved it thanks

@sanfranfitness

3 жыл бұрын

Wow all the way across to Israel! That’s awesome. Thank you 😊

Happy New Year guys... Yes i am a sweaty mess... Like you i do my workouts outside in 30+ deg & very humid here in the NT, Oz...

@sanfranfitness

3 жыл бұрын

Well done but isn’t it such a lovely feeling to be outside with nature 🥰

Perfect

@sanfranfitness

2 жыл бұрын

Thanks Pat 🥰

@sanfranfitness

2 жыл бұрын

Thank you Patty 🥰

Excelente vídeo

@sanfranfitness

3 жыл бұрын

Gracias ☺️

I first did this video on January 2nd, and it was terrific. I do one of SanFran's videos 6 days per week, and came back to this one today. I found the explosive jacks tough (and a little scary) the first time, but easier (and less scary) this time. But still a very sweaty workout - LOL!! Thank you for a great workout as always!

@sanfranfitness

3 жыл бұрын

Wow Margaret, 6 days a week with us!! That’s wonderful and thank you so much. Glad things felt easier today. I really hope you will join me in my Series 21 workouts that starts on 21st January. It’s a combination of Strength building, cardio and toning and balance using floor work, the rebounder and weights. Each day is a brand new workout of 21 minutes. So stay tuned for that starting next Thursday and thank you once again 🥰

Super’video, 💪👍

@sanfranfitness

3 жыл бұрын

Thank you 😊

Feliz Ano Novo! 🎊🎆 🇧🇷

@sanfranfitness

3 жыл бұрын

Y usted 💝

Goid job

@tinabrookshire1751

3 жыл бұрын

Good job

@sanfranfitness

3 жыл бұрын

Thank you Tina

Really like how you have the small picture upper right to let us know what is next. Also like the outdoor graphics. From Kentucky, USA

@sanfranfitness

3 жыл бұрын

Excellent but this is no graphics 😆 we live in the jungle in Mexico and this is our home. 👍

@mlf7983

3 жыл бұрын

@@sanfranfitness WOW! I never see a tree leaf or blade of grass move. I knew you moved there a year or so ago. Looks lovely.

@sanfranfitness

3 жыл бұрын

@@mlf7983 well it’s real 🤗 sometimes it’s just very still and humid, hence the sweatiness and red face by the end 😆

This looks like so much fun! I’ll be doing this one today! Thank you and Happy New Year! 🎈🎊 🎈

@sanfranfitness

3 жыл бұрын

Thank you and happy new year to you. I’m so pleased you have found us and I really look forward to bouncing lots with you. If you have any suggestions of workouts you’d like to see then just let us know 🥰

@debbiehollingshead

3 жыл бұрын

@@sanfranfitness I just found you & just started bouncing this past month. Love, love your workouts and all your other trainers. Just curious, are you Claire? I’ll think of ideas but love what I’ve done. Thanks so much! ♥️

@sanfranfitness

3 жыл бұрын

@@debbiehollingshead yes I’m claire and it’s just my husband Scott and myself. We have been teaching for over 10 years now and have had our KZread channel for 3years and our website for 1 year. On rebounding rocks group I’m on there as Claire Francis and I’m so grateful for all the mentions you have given us. We have a fb page and an Instagram page to, and often I post up snippets of what is to come.

@debbiehollingshead

3 жыл бұрын

@@sanfranfitness Thank you for letting me know. I was wondering what his name was. You’re both amazing. I normally teach a fitness class, and thankfully was able to teach it outdoors from June till end of November which in Ohio is unheard of. Haha! Missing my students, so you & Scott have helped fill my day with so much fun. Your choreography & music is amazing. And, love that you’re both always on beat with the music. Looking forward to bouncing with you weekly!

@sanfranfitness

3 жыл бұрын

@@debbiehollingshead oh wow that’s amazing. What do you teach?

Happy New year from the flabby Spiderman, I already did another of your workouts today, I'll try this one soon. Those leggings are cool, much more fun than my boring black ones!

@sanfranfitness

3 жыл бұрын

Happy New Year Spider-Man and here’s to another year bouncing together. ☺️ The leggings are made by one of our followers. You can find her on fb called the Sink Artist

@jonathanbignall1198

3 жыл бұрын

@@sanfranfitness Well, I gave this a go, some of the moves are a bit unfamiliar but it went ok, only snag was the leaping Jacks which I've definitely not tried before - I forgot about the low ceiling, doh! maybe its time to move the rebounder into the extension. #achybreakyhands

@sanfranfitness

3 жыл бұрын

@@jonathanbignall1198 oh no hope you didn’t go through the ceiling with your super powers!!! 😉 thank you for giving this a go

@jonathanbignall1198

3 жыл бұрын

@@sanfranfitness Luckily those same super powers enabled me to repair the extensive damage, it's as though it never happened! 😜

@sanfranfitness

3 жыл бұрын

@@jonathanbignall1198 🤣🤣🤣🤣

This was great! Can you post longer and advanced classes? Would also be good to see continuous choreo. Thanks

@sanfranfitness

3 жыл бұрын

Thanks for watching. What do you mean continuous choreography? We have tonnes of videos like that. Yesterday I made different categories for bounce for workouts which is now in our playlists at the top of our channel, so take a look through there. Also our longer workouts are now on our website, so if you want to check those out then feel free to try our 7 day free trial. We have loads of rebounding workouts plus others that are not on KZread and saved just for our members 😊

@DanceAK123

3 жыл бұрын

@@sanfranfitness I mean like a choreographed routine (dance-based)

@sanfranfitness

3 жыл бұрын

@@DanceAK123 ok but not quite sure what you are requesting. Take a look in the Fun Bounce Fit workout playlist and see if there is anything there you would like. I’m not a dancer 😂 so not sure what type of moves you are thinking

Hello Claire and Happy New Year! I am in UK and am about to purchase new trampoline. What brand would you recommend? I was looking to buy the Bellicon but maybe you have a different suggestion. What size is yours on this video? Thanks🤗

@sanfranfitness

3 жыл бұрын

Hey and happy new year. This is a leaps and rebounds but they don’t ship to the uk unfortunately. It’s a size 48” and I love the size. Bellicon we haven’t tried out yet but have been told they are amazing. Maybe search on eBay or Amazon and see what you can find for the UK. Any of the following you won’t be disappointed with I’m sure - JumpSport, leaps and rebounds or Bellicon 💝

@effieeffie3955

3 жыл бұрын

@@sanfranfitness thanks so much!

@clairefearon4261

3 жыл бұрын

@@effieeffie3955 get a Bellicon. They’re brilliant. Best rebounder I’ve had. 👍

@effieeffie3955

3 жыл бұрын

@@clairefearon4261 Hi I just got my brand new Bellicon delivered 1h ago! Yuppieee

Loved this one too. Where do you get your leggings from? They are also so cute!

@sanfranfitness

2 жыл бұрын

They were made for me by a follower called the Sink Artist. You can find her shop on Etsy. I have a few pairs and they are so well made and great quality. Let her know you saw them here if you purchase as she will be so pleased

Just found your channel. What’s the best rebounder to purchase? One with springs or bungees? Love your energy!

@sanfranfitness

3 жыл бұрын

Thank you Pamela and welcome 🥰 So basically we would always now prefer bungees over springs. They offer a lighter and softer bounce and just generally are a lot more comfortable. We currently use two brands. We have the Leaps and Rebounds that you see in this video and we also have the JumpSport teams. Depending on where you are in the world will also determine whether these rebounders are accessible to you?

@pamellamimi60

3 жыл бұрын

@@sanfranfitness Thanks so much, I’ll check them both out!!

@sanfranfitness

3 жыл бұрын

@@pamellamimi60 ok 👌 if you need any discount codes then look in the info of this video as we have 10% off both brands. If you need any help please get in toucb

@pamellamimi60

3 жыл бұрын

@@sanfranfitness I’ve been looking at both & am wondering if there’s a benefit to being able to adjust the tension on the jump sport rebounder. Thank you again for all your help🥰

@sanfranfitness

3 жыл бұрын

@@pamellamimi60 so it is nice to have that option of tightening them up. When we first changed from springs to bungees we tightened ours, otherwise I would never have been able to bounce at the pace we do now. Obviously a lot comes down to costings but if it’s something you are going to do regularly, then it’s best to make a good investment. Leaps & Rebounds are a firmer bounce already do you won’t need to tighten anything up.

What company did you buy your rebounder?

@sanfranfitness

3 жыл бұрын

It’s a leaps and rebound trampoline as it states in the title of the video

Bravo!!! How much is a subscription in American dollar per moth?year? THX

@sanfranfitness

3 жыл бұрын

Thank you. Its converted by PayPal each month into your own currency, so it’s £14 a month or £144 for the year. If you pay monthly then you can cancel anytime as long as it’s before your next payment is due. You can try our 7 day free trial and then see what you think and if necessary just do one month first. 😊

I'm going to try this workout tomorrow morning. I just started doing workouts on my rebounder but I want to know how long should I workout on it for weight loss? How many times a week? Thanks for the workout!!

@sanfranfitness

3 жыл бұрын

Hi and welcome. That’s a very open ended question and one that’s hard for me to answer when I don’t know anything about your lifestyle. Are you active all day? Do you have a sedentary job? What’s your diet like? How old are you etc. Food will play a huge part in someone weight loss journey and exercise is that lovely bonus that kick starts it all to. Usually I would suggest working out at least 3 times a week and varying the types of exercise you do. But for how long is up to you and how much your body can manage. You don’t always have to work out for 45 min. 20 min working to your full ability can be just as rewarding. Sorry I can’t give you more but everyone is very different. Thank you for watching and good luck 😉

@carmenslifestylechange7346

3 жыл бұрын

@@sanfranfitness unfortunately my job is sedentary because I'm working from home right now but it normally isn't. I'm a teacher so when we go back I'll be on my feet all day again but right now I'm not. Also, my diet is pretty good I do intuitive eating. I'm 36. I love working out but being this is my first time in my life I'm doing workouts on a rebounder I didn't know how much (long) I should do and how many times a week.

@sanfranfitness

3 жыл бұрын

@@carmenslifestylechange7346 start with 10-15 mins and see how that feels and go from there. We have some beginners workouts so maybe start with those. You can increase the intensity of the workout just by how much you push down through the mat! This technique is something you will want to perfect and work on. Routines don’t have to be complicated to be effective. Maybe try following our fb or Instagram page as I often post up daily videos of what is to come and I have a video from a few months ago, explaining all about the “push” and what it means. Hope you can understand this and if you need anymore help just ask.

@carmenslifestylechange7346

3 жыл бұрын

@@sanfranfitness Thank you!!

Do you have before and after photo's and time taken to show how effective rebounding is. Haven't cone across any on the internet. Futhermore have you incorporated a weight vest into your videod

@sanfranfitness

3 жыл бұрын

No because we have been teaching rebounding for years and we haven’t been on a weight loss programme so no need for before and after pictures.

@Nagpadawala

3 жыл бұрын

@@sanfranfitness So what is the purpose of rebounding. Just some time wasting is it.

@sanfranfitness

3 жыл бұрын

@@Nagpadawala I’m not quite sure what you mean??? The purpose of rebounding is to be able to maintain a healthy body and mind. It’s amazing for your lymphatic system as well, therefore helping to release toxins more effectively than other forms of exercise. If people choose to use it as a part of a weight loss programme, then just like every other form of exercise out there, that is great. For us personally we have no before or after pictures because we are instructors and haven’t been on a weight loss journey. If you are looking for what rebounding has done for other people then I suggest you search in fb groups or Instagram for those types of stories. We are here to purely help keep people fit and active and to be able to enjoy exercising.

@Nagpadawala

3 жыл бұрын

@@sanfranfitness Expand your horizons. Don't limit yourself

@sanfranfitness

3 жыл бұрын

@@Nagpadawala thank you but we don’t. If you have learnt anything about us we also have a website where we run a wide variety of other classes. Thank you for taking the time to comment.

wow...I've got to do this video, too...I've really fallen behind...

@sanfranfitness

3 жыл бұрын

That’s ok there’s no rush 😊 it’s all here ready for when you need it

Great work out...you are looking fit and thin!

@sanfranfitness

3 жыл бұрын

Thank you Tina. I have lost a few pounds 😜 mainly heat, hauling fallen trees and eating less has helped I’m sure.

Good video , but the music is way to loud..

@sanfranfitness

3 жыл бұрын

Sorry to hear this but I’ve just watched this on my phone again and it’s fine. Maybe it’s different on different devices. There are subtitles so you can always turn it down and use those instead. Thank you for watching 😊

thank you..

@sanfranfitness

2 ай бұрын

You are welcome and thank you for watching