🤩 YOU DID IT AGAIN 🤩 Intermediate Rebounder Workout of YOUR moves on a Leaps & Rebounds Trampoline
Спорт
I asked you what were your favourite moves and you guys gave us so many choices.
So today’s workout is inspired by YOU!
A quick, fun and fast paced workout that is packed with so many different exercises that you will have a blast getting through this workout. Be sure to look for your name to 😉
#trampolineworkout #funworkouts #rebounding #reboundingworkout
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER, below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA:
leapsandrebounds.com/discount...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *
Why not join our Facebook page:
/ sanfranfitness
Like our Instagram page:
sanfran_fitness...
It’s free to subscribe and like our KZread channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.
Пікірлер: 125
Did this Gem of a workout again today and OMG how much FUN it is!!!🤩 BUT boy does it ver pack a punch👊 More than enough for me- Thank you Claire and Scott for making working such a JOY😍😍
This one never gets old!! So fun and sweaty!!
@sanfranfitness
3 жыл бұрын
That’s so wonderful. Thank you 🙏
Your videos have helped me in so many ways!! My knee pain that I’ve suffered from for 5 yrs, gone! Idk how that’s possible🤷🏻♀️ I started rebounding daily one month ago wearing a supportive knee brace. Now I don’t need the brace, there’s no pain & my flexibility & balance is so much better! I’m 65 yr old, so there’s hope at improving your health at any age!! Thank you so so much❤️❤️❤️❤️❤️
@sanfranfitness
3 жыл бұрын
That’s wonderful and rebounding is often used to help strengthen injuries. Thank you for joining in and making this change in your life. Look forward to hearing your progress 🥰
@pamellamimi60
3 жыл бұрын
@@sanfranfitness I’m so excited about these changes!! I’ll keep you posted❤️
Whew! FUN! Thanks to all!
@sanfranfitness
2 жыл бұрын
Thank you Kathy I loved putting this one together for everyone.
This was fabulous Claire!! It kicked my butt and I'm sweating like crazy. All my favorite moves. I'll be doing this one often. Thanks as always.
@sanfranfitness
3 жыл бұрын
Brilliant and it’s really a thank you to everyone that contributed. So pleased you liked it. I love putting these together as it’s such a group effort. Have a great day ✊
Really enjoy this now I can rebound again outside ! A great way to start the day 👏
@sanfranfitness
3 жыл бұрын
Excellent and what a lovely feeling being outside with me. Thank you 😊
Thank you so much! I absolutely loved this workout and feel so happy to be part of the San Fran fitness community. I’m dripping lol!! X
@sanfranfitness
3 жыл бұрын
Absolute pleasure and we love having you as part of the team to. So much fun with this workout 💗
I loved it again ♥️ definitely a sweatfest 💦
This was fun Claire! I had to modify the last section because my knee is giving me grief but it was a great bounce. Lots of my fave moves 😃
@sanfranfitness
Жыл бұрын
Ahhhh thank you. I love doing workouts like this where everyone chips in. It’s probably time for a new one soon 😃
This workout is so much fun!!! I'm drenched and still smiling 💦😃 Thanks to everyone who suggested the moves, and to Claire who pushed me to my limit doing them! 👍 Loved it🥰❗
@sanfranfitness
3 жыл бұрын
So glad you enjoyed it Laura. It was so much fun and yes great contributions. Have a lovely day 😊
@laurabeck2738
3 жыл бұрын
@@sanfranfitness you too! 🥰
I did this today for the first time. Thoroughly enjoyed although i did do my very best. Well done
@sanfranfitness
Жыл бұрын
Well done and thank you. We love putting together routines for our followers that have their input as well
Another great workout from you, thanks so much! 🌟
@sanfranfitness
Жыл бұрын
Thank you Poppy. Have a lovely rest of your day
Great workout! Lots of variety so it goes fast.
@sanfranfitness
3 жыл бұрын
Yes it was a great contribution by everyone. Thanks for joining in 😊
I just completed this workout after work and a walk this evening. I couldn't wait to try it! It was awesome and it will be even better next time since I know what the moves are. It's definitely a swest fest at best!!!!!!!
@sanfranfitness
3 жыл бұрын
I’m so pleased you enjoyed it. I was quite surprised how much of a sweat fest it was myself. Great to have everyone’s contributions 👍
Thanks so much for this intermediate workout. I am just moving from the beginner workouts and this was a fun challenge. I also really appreciate you linking the rebounder brands you recommend. I am looking for a new one and am planning on getting a JumpSport. I like that it is a small made in USA company and their customer service is excellent. They are more affordable than other brands too! I am passing their info on to friends and family who might be interested. Of course I've already shared your youtube channel! Thank you for making working out so much fun and so positive. I appreciate it on every level; body, mind and spirit!
@sanfranfitness
2 жыл бұрын
Hi Cat that’s really great that you are feeling and seeing improvement in your bouncing. This was a fun workout to put together. The JumpSport is a lovely rebounder and I’m sure you won’t be disappointed with what you choose. Make sure you try to use our code if you go for the 300 or 500 series and if you have any questions don’t hesitate to message.
Awesome workout!! Great picks by the followers! 🥵🔥
@sanfranfitness
3 жыл бұрын
I know it was a great class 👌
My legs are like jelly, that was great! Thank you 😊
@sanfranfitness
3 жыл бұрын
Glad you enjoyed it. Thank you Gayle.😊
What a great workout - such fun!! TY so much!!!
@sanfranfitness
3 жыл бұрын
Thank you I’m so pleased. I love doing these workouts with our followers involved, makes it much more fun 🤩
Wow, that got the heart rate going.... Thanks Claire awesome mix up, now for something a bit slower lol...
@sanfranfitness
3 жыл бұрын
Yes it surprised me to 😆 we have a new low impact class coming out soon so that will be great as a warm up to something like this
Hi! After an ankle roll couple months back on the rebounder I switched to upper body TRX and biking. Then I got a Terra Core and have been doing HIIT on that for the last month. I pulled my rebounder out of the corner today and was inspired to pick a video from your collection and I am so glad I did this one. SO FUN!! thank you
@sanfranfitness
3 жыл бұрын
That’s wonderful and I’m thrilled you came back to your rebounder. Hope to see you more and well done for trying other things in the meantime and keeping your body active 💕
Did this today with another workout and some arms !! Great workout!!
@sanfranfitness
3 жыл бұрын
Hey 👋 that’s great. It was lots of fun and hope you spotted your moves 🤩
Fun, sweaty workout! So many different moves you can do on the rebounder! Thank you 🙏❤️
@sanfranfitness
3 жыл бұрын
Pleasure I’m glad you had fun. Next time I do another like this you can send me your favourite moves 😁
Holaaa buen día como estás, que bueno verte te quería comentar y esperaba que subiera una nueva rutina para hacerlo, hace unos días que comencé con STEP así es que busqué en tus rutinas, encontré una de 20 minutos que me gustó mucho, al trampolín espero volver pronto, buen video el de hoy 👍 gracias por todo 😘, cariños desde Chile 🇨🇱🤗, cuidate 🙌
@sanfranfitness
3 жыл бұрын
Excelente Denisse y me alegro de que estés disfrutando de nuevas rutinas. Que tengas un maravilloso fin de semana y gracias por ver 💗💗
@denissealmuna9135
3 жыл бұрын
@@sanfranfitness gracias a ti 💓 lindo fin de semana
good one! from all the contributions of favorites, it is such a community effort. Love it thank you
@sanfranfitness
3 жыл бұрын
I love doing workouts like this because yes it’s a team effort 👍
Loved that. Thank you!
@sanfranfitness
3 жыл бұрын
It was fun wasn’t it. Thank you for joining us 😊
Great workout! I love the wide variety of moves, and it definitely got my heart rate up 👏🏻🤛🏼
@sanfranfitness
3 жыл бұрын
That’s wonderful. Thank you for watching and joining in.
Fabulous workout, Thank You!!!
@sanfranfitness
Жыл бұрын
Ahhh you are so welcome. We love hearing what makes our followers work
Thank you that was super fun!
@sanfranfitness
3 жыл бұрын
I’m so pleased you enjoyed it to 😊
This was fantastic!! 🙂
@sanfranfitness
Жыл бұрын
Thank you 🙏
I just finished this new workout and it’s a doozy. I definitely saw my name pop up a couple of times. My heel clicks didn’t always click😀, but it was really fun! Thank you for incorporating all of our suggested moves. Claire and Scott, you’re the best❣️
@sanfranfitness
3 жыл бұрын
Thank you for contributing to the workout. Love doing things like this 💗
Thank you to all who created this workout. Fast, fun and I’m already feeling the burn. The rocking horse may be my new favourite move! Thank you for helping make my lockdown that bit easier 😊
@sanfranfitness
3 жыл бұрын
It’s been great hasn’t it? I loved doing this workout. Thank you for joining us Courtney 😀
Such a fun work out! Love the variety, which made time go by so fast!
@sanfranfitness
3 жыл бұрын
Yes I agree it flew by and it was a wonderful effort from everyone who gave their favourite moves. What would be your favourite?
This was an awesome work out. All my fav's, great pics by all!
@sanfranfitness
3 жыл бұрын
Thank you. Sorry I missed this comment until now. Glad you enjoyed the workout 😍
I love this one!!!!
@sanfranfitness
3 жыл бұрын
Thank you 😊 it’s always great to have everyone’s input
Loved this! Makes working out so much fun...thank you!
@sanfranfitness
3 жыл бұрын
Wonderful ❤️ thank you for joining in
Fantastic! I’ve loved both of the “your moves” bounces. Sorry I missed out on your call for moves 😫 but there were plenty of my faves in there. As always, thank you so much !!
@sanfranfitness
3 жыл бұрын
No problem I’m just pleased you could enjoy the workout. Thank you ❤️
Loved it,! So many if my favorite moves
@sanfranfitness
3 жыл бұрын
Perfect. It was fun putting it together 😊
I am new to rebounding and found this channel a few weeks ago after going through other beginner and dance rebound videos. Ok WOW! I am HOOKED with this San Fran Fitness channel. I have been trying an assortment of videos daily and surprised I’m already doing intermediate and advance videos. This is EXACTLY what I’ve been wanting. And the changes I am seeing and experiencing in my physical body and energy levels are really amazing! I’m excited to keep learning and growing with rebounding. Thank you for these great videos!
@sanfranfitness
2 жыл бұрын
Wow Alex what a wonderful message to receive 🥰 Thank you so much and we are so pleased you are enjoying our content. We have an extensive library of workouts now so have fun trying everything amd don’t forget to use the playlist button so you can find the style of workout you fancy. Always here if you need any help so don’t be a stranger. All the best Claire and Scott
@alexaaaa373
2 жыл бұрын
@@sanfranfitness Thanks Claire and Scott! I’ll be giving the free week trial directly from your site as well. Really looking forward to it! Thanks again! 🤩
@sanfranfitness
2 жыл бұрын
@@alexaaaa373 that’s wonderful. We have a lot to offer on there to and we also tailor make programmes to suit our members for no extra cost. So please get in touch if you need any help 😊
Loved it 💪🥰
@sanfranfitness
3 жыл бұрын
Thank you 😊
I did this little number today and it was great seeing my name pop up multiple times. Thanks for the great workout❣️
@sanfranfitness
3 жыл бұрын
Oh yey that’s fun 🤩 I’m glad we managed to get your moves in. I’ll do another one of these soon
@amyrosenberg2549
3 жыл бұрын
@@sanfranfitness ❤️
This was such a great add-on to barre this morning ❤️🙏💪🏼
@sanfranfitness
2 жыл бұрын
Thank you Becky sounds like a great workout session for you altogether 😊
Found another not done workout.....it may be created by us but the planning was from the mind of an evil genius 😈That was tough but fun ....i tried not to worry about my wobble and stayed with you. 😂 Really enjoyed this , a brilliant feel good , work the whole body session .And i just love a split jack 👌🏻👌🏻
@sanfranfitness
Жыл бұрын
Wow can’t believe it’s another new one for you. So pleased we still have some left in the bag. Well done 👍
So much fun! Loved seeing my requests included! I'm a dripping!
@sanfranfitness
3 жыл бұрын
This was so much fun 🤩 thank you for your contribution to this. This is what makes it so much fun, when we all participate together ❤️
Great workout! Thank you
@sanfranfitness
3 жыл бұрын
Perfect I’m glad you enjoyed it 😃
thank you...5 days a week with 3 pd weights..sense feb 2024....healing arthritis...i stopped dancing and teaching...hoping to dance again...
@sanfranfitness
2 ай бұрын
Amazing and I know you will dance again
I can feel the pain already... saved for tonight after work!
@sanfranfitness
3 жыл бұрын
Enjoy it’s such a fun session 😊
I did it again yesterday and loved it again❤️
@sanfranfitness
2 жыл бұрын
Ahhh thank you Amy. New bootyband workout out Friday!!! 🤗
@amyrosenberg2549
2 жыл бұрын
@@sanfranfitness Awesome!!!
This is excellent . Great moves . Thank you
@sanfranfitness
3 жыл бұрын
Yes and I hope you saw your name up there 😉
@dawnparker5645
3 жыл бұрын
@@sanfranfitness it is great to be part of it . Love it . Thank you
Time passed so quickly due to the variety however some I have not seen before so struggled to do correctly however I know practice makes perfect 😊
@sanfranfitness
2 жыл бұрын
Yes most definitely, thank you for sticking with it 😊
Life becomes so much easier when your healthy, but getting their could take a guiding hand!
@sanfranfitness
3 жыл бұрын
😊😊
Short an sweet .👌🏼
@sanfranfitness
3 жыл бұрын
Hopefully it ticked all the boxes 😃
@nik-keeayoub5258
3 жыл бұрын
@@sanfranfitness absolutely!! It was just right..in order to do a quick sesh in between cleaning and lunch lol .thankyou 🤗
@sanfranfitness
3 жыл бұрын
@@nik-keeayoub5258 well done. Love a multitasker 😃
@nik-keeayoub5258
3 жыл бұрын
@@sanfranfitness 😉🖐️
Beijos do Brasil 🇧🇷👏🏻👏🏻🥰🥰🥰
@sanfranfitness
3 жыл бұрын
Ahhhh gracias ☺️
Are there any moves in this workout that can’t be done on a 48 inch leaps and rebounds rebounder ?
@sanfranfitness
2 жыл бұрын
No it should all be doable as we have that rebounder as well.
Great workout! You mentioned info on the rebounder and discounts would be below but I don't see anything. Are you able to share some info please?
@sanfranfitness
3 жыл бұрын
Sorry yes we have our discounts here. For leaps and Rebounds discounts off their trampolines then you need to use the code SFitness10. For 10%discount off a JumpSport rebounder then please use the code SANFRAN10 Hope this helps
@lanalou4682
3 жыл бұрын
@@sanfranfitness Thank you, I'm online now and am going to buy one! :)
@sanfranfitness
3 жыл бұрын
@@lanalou4682 fabulous. What rebounder have you currently got?
@lanalou4682
3 жыл бұрын
@@sanfranfitness I have a 36" Exergear that I've had in my shed for years and finally got it out a few months ago! It works fine, but I'm excited for my new Leaps and Rebounds 48" one....the order is in!! Thanks for the discount code, much appreciated!
@sanfranfitness
3 жыл бұрын
@@lanalou4682 that’s fab I’m so pleased and if you have been used to a sprung rebounder, then the bungees are going to feel amazing. Please keep in contact and let us know how you get on once it comes 😀 if you are on Instagram or FB then find our page as I daily post up hints and exercise tips to, to keep your workouts fun and fresh.