OMG. Loved it and hated it. I’ve always hated jacks but I’m finally embracing them. Excellent workout. Loved it loved it ❤️❤️❤️❤️❤️

Feels like I took a shower 🚿 I’m obsessed with your workouts ❤️❤️❤️🙌🏽🙌🏽🔥🔥🔥

@sanfranfitness

2 жыл бұрын

Oh yes this is pretty intense. Glad they are making you work hard tho and hopefully it’s a good obsession to have 😜

Non-stop swarming starting with pat 3. My legs need a nap now ❤️❤️🔥🔥🔥🔥

@sanfranfitness

2 жыл бұрын

😆😆😆😆 it’s pretty full on isn’t it!

Absolutely loved this can't wait to do it again tomorrow. Using weights are a fav of mine as well as cross overs! The last section was surprisingly tough!! Always looks easier sat on the sofa watching the workouts with a cup of tea in hand!!!

@sanfranfitness

3 жыл бұрын

Lowri Davies ha ha well when you finish your cuppa you then join em🤣🤣 so pleased you liked it

Part 3 is a beast . I can’t help but do it with my weights as well 😀❤️❤️❤️🔥🔥🔥🔥

@sanfranfitness

2 жыл бұрын

Oooohhhh nice add on with the weights 👍

Thank you so much your rebounder workouts are the best so good!!!!

@sanfranfitness

3 жыл бұрын

You are welcome. We really hope lots have people have found it in their hearts to donate a small something. Xx

More like this please, loved it....Kathy

@sanfranfitness

3 жыл бұрын

Hi there. I’m afraid time wise this is a one off as we have longer workouts on our website available for members. But this was to support a cause that is very special to us here in Mexico and the time and dedication that Chica puts into looking after these animals. So we are so glad you enjoyed the workout.

Excelente mil gracias ❤

@sanfranfitness

2 ай бұрын

De nada. Gracias por ver conmigo

THE BEST YET!!! Loved that routine soooo much! Thank you❣️ Nailed It Claire🔥💪👏🥰

@sanfranfitness

3 жыл бұрын

Excellent I’m so pleased and it’s all in aid of a good cause to. They got hit bad by our recent hurricane so ever little helps 🥰

Great workout, loved it!

@sanfranfitness

2 жыл бұрын

Thank you and a great cause to 😊

What a lovely way to raise money for a cause! Brilliant use of the Internet. :-) And I'm not a pet owner, but I do love animals and I think it's a great cause. I'm happy to contribute and just made a donation. :-) I haven't had a chance to try the workout yet but will when I can! Thanks so much for your fantastic workouts!!! I got a mini-trampoline for my 50th birthday (this past September), and it makes me feel young and strong. And your classes are the best out there!!! Very creative, interesting routines. Many thanks! :-)

@sanfranfitness

3 жыл бұрын

Thank you so much and we really appreciate you donating. We have recently rescued our 3rd dog from Cause4Paws and Chica does such great work. I’m so pleased you are enjoying your rebounder and here’s to many happy years bouncing. Keep up the great work and thank you again for watching and supporting us and the dogs and cats 🥰

Loved this! Really liked the fact it was split into different sections. This is how a Friday morning should start!! 🌟 Thank you!!

@sanfranfitness

3 жыл бұрын

You are very welcome and have a great Friday 👍

I loved this one! I loved the fact you split it in different sections! Very smart idea! I am a follower and always use your videos to work out on my rebounder! Yours are the very best routines!!!

@sanfranfitness

3 жыл бұрын

Thank you very much, great to have you working out with us. We loved doing this especially as it’s for such a wonderful cause, so happy you could support us and Cause4Paws 😻

Great workout and great cause. Happy to help out your friends helping the animals. Abigail and Rebekah helped get a lost, emaciated cat to animal services yesterday where they cleaned it up and reunited it with its owner. Also, Awesome red shoes!

@sanfranfitness

3 жыл бұрын

Liz Rice oh that’s wonderful well done girls 💞 so pleased it ended well. Ps I love those trainers and have had them years but will only wear them for workouts 🤪

Amazing full body workout !! Love the mix, weights, cardio &toning!

@sanfranfitness

3 жыл бұрын

Thank you, this will always be a special workout to us to. We now have another addition to our household of dogs since posting this video 🤪

Thanks so very much for this routine ! I love the toning exercises because they are functional in nature ! I’m 53 and I have just discovered rebounding ! I love it because it is gentle in the joints but I feel awesome afterwards like I’ve gotten a really good workout ! Looking forward to more from you guys !!!!!

@sanfranfitness

3 жыл бұрын

Thank you Monica and so pleased you have found us. We have a huge selection of workouts available so make sure you check out the playlist button at the top of the homepage as all workouts are carefully categorised now. Enjoy your rebounder and we look forward to hearing from you more as you try out all we have 😊 Claire and Scott

Love love love the longer workouts with lots of cardio

@sanfranfitness

2 жыл бұрын

Thank you. We have plenty on our website and a huge variety as well. Why not try out our 7 day free trial and see all the videos that aren’t on here 🤩 www.sanfranfitness.co.uk

Just loved this workout. Such a great mixture so really is something for everyone. Heart rate raising and great toning too. I also loved seeing Pixie make an appearance and the dogs at the end who you have done this workout to raise money for was such a bonus. Thank you. Great workout and a lovely waggy-tailed cause.

@sanfranfitness

3 жыл бұрын

Thank you, glad you enjoyed it. Yes we now have 3 rescue dogs and Chica does an amazing job. Unfortunately it is endless and with the pandemic it has been awful, so any donations are most welcomed. Thank you for watchinf

Absolutely brilliant workout. Huge variety, really well put together and all for a great cause. Very fitting that Pixie joined in and the end of the video was really special. Thank you and hope you raise lots of money. xx 😘💕

@sanfranfitness

3 жыл бұрын

Steph Adams thanks and really pleased you liked it. As always I had no control on when pixie would make an appearance 😂

wow great..

@sanfranfitness

Ай бұрын

@@StoneHavenStudio thank you 😊

Another great workout! And for a great cause❤️ I’m still rebounding daily with no knee pain! I’m amazed at how rebounding has helped my knee, especially at age 65! Thank you❤️

@sanfranfitness

3 жыл бұрын

Pleasure and thank you for joining us today. Great to hear about your knee to 😃

First donated and then took the workout, enjoyed it a lot! Thanks guys, also for your charity cause ☺️🐶

@sanfranfitness

3 жыл бұрын

Thank you so much that means a lot. Have a great day 😍

What a wonderful way to raise funds for an excellent cause! Great workout! Jealous of the warm temps. Nonstop snow here in northeast USA.

@sanfranfitness

3 жыл бұрын

Thank you. We now have 3 rescue dogs from this shelter, so it’s important to support the great work Chica does single handed 😊

I love that this was broken up into four quadrants. A lot of the moves were similar to the Series 21 which we just completed. You’re awesome Claire! You keep me coming back for more!!! Made a donation.

@sanfranfitness

3 жыл бұрын

Ahhh thank you Amy you didn’t have to do that but massively appreciate it 🥰 glad you liked this video

I did this workout again today and once again, I loved it! The four sections are so diverse and keep it interesting.

@sanfranfitness

3 жыл бұрын

Thank you Amy I’m glad you liked this one. I love a mash up 🥰

Love your workouts They are keeping me sane during lockdown You are so calm and easy to understand and follow Thank you x

@sanfranfitness

3 жыл бұрын

Ahhh thank you that’s so lovely. Make sure you check my Series 21 workouts that finished yesterday. You will find it in the workout series playlist on the home page of our channel. 🥰

This workout is fantastic! I love when your workouts include such a variety of things. It’s like one stop shopping! Everything I need for cardio, weights, toning and a beautiful stretch at the end! Thank you for this amazing gift for my donation to the animal shelter that you so lovingly support!

@sanfranfitness

3 жыл бұрын

Laura L thank you and your donation was incredibly generous! So pleased you enjoyed the workout, have a great weekend 👍

Excellent workout,, loved every minute

@sanfranfitness

3 жыл бұрын

Rupa Iyer that’s brilliant. Thank you so much 😊

I love all your rebounder workouts but this one is my favourite! Will send a donation to your cause ❤️

@sanfranfitness

3 жыл бұрын

Ahhh thank you so much that’s means a lot. The sanctuary got hit by a hurricane last week so any extra funds are much appreciated 💓

Really liked this one especially that is was longer!! Thank you❤️

@sanfranfitness

3 жыл бұрын

Timothy McCarthy pleasure, glad you enjoyed it. It’s a special one for a special cause 🥰 Remember we have plenty of long workouts on our Subscription Channel if you wish to trial that out for 7 days free. See the links below to our website etc

Absolutely loved this workout!❤ Thank you 😊 x

@sanfranfitness

3 жыл бұрын

Helen Robinson woo Hoo thank you 😊

Thank you so much 😊! The variety in this workout was brilliant. Really loved it! 🙋‍♀️ to Pixie! 💖

@sanfranfitness

3 жыл бұрын

Siobhan C that’s great I’m glad it delivered and gave you everything you needed. Thank you so much 😊

I finally had the time to do the whole workout. Loved it!

@sanfranfitness

3 жыл бұрын

Thank you that’s great and I hope it’s worth any sort of donation 🥰

I am so grateful for this long workout! Thank you! It was challenging and relaxing at the same time! I would love more 25-45 minute workouts whenever you are able to share:)

@sanfranfitness

3 жыл бұрын

Siham Miller I’m afraid this is a one off as we have all our longer workouts on our Subscription channel. You are welcome to trial this out for the free for 7 days and then it’s only £14 a month! We have a huge variety and a lot of longer workouts. This one is for a special cause that we are wanting to raise a few pennies for so glad you enjoyed it 😊

I did it again and I loved it again❤️

@sanfranfitness

3 жыл бұрын

Ahhh thank you Amy so great 😀

Love this one!!!

@sanfranfitness

3 жыл бұрын

Thank you Amy. It’s a great mixture 😊

love this workout! you guys always do great at SanFran Fitness!

@sanfranfitness

3 жыл бұрын

Thank you so much 😊

👍 Awesome thanx!

@sanfranfitness

3 жыл бұрын

SoCal Gal pleasure 😊

Great workout Claire! I live the format and how you did this in sections. I was tired today but knowing that each section was just 10 minutes really helped me push through to the end ❤️

@sanfranfitness

Жыл бұрын

Thank you Sara it’s so great that you completed this to. Well done for always being so strong minded to

I have only just discovered your channel and really enjoying your workouts, a great way to keep exercising during lockdown here in the UK. Donation sent 🐾

@sanfranfitness

3 жыл бұрын

Ahhhh thank you so much, especially if you have only just joined us ❤️ hope you can find lots to keep you busy here. Check out our different playlists for the bounce categories at the top of our channel. Thank you for watching and donating ❤️

Can’t wait to do this one this morning. I’ve watched it twice so think I’m prepared 😂 made my donation I think it’s wonderful that you’ve done this for a charitable cause 😁

@sanfranfitness

3 жыл бұрын

That’s great I’m glad you are ready and waiting and thank you so much for donating. We heard of some terrible cases yesterday so this will be amazing xx

@lowridavies879

3 жыл бұрын

@@sanfranfitness It really is wonderful that you've given your time and effort to this charity, and giving us a fantastic workout.

What kind of evil genius thinks of putting kick backs after cross overs 😮😮😂This is now one of my favourites ...not sure why I haven't done it before. But it was brilliantly tough ...i loved it. 🎉The toning was great , my glutes were shaking , but the stretches at the end were so relaxing i forgive you for the pain. 😂😂😂Cant wait to do this again.

@sanfranfitness

Жыл бұрын

Ooohhhhh another goldie you haven’t completed before, excellent 👍

Fabulous workout! Really brilliant!

@sanfranfitness

3 жыл бұрын

Thank you, so pleased you enjoyed it. Let’s hope those donations keep coming in 🥰

CONGRATLATIONS! 🤩Looks like you managed to raise funds for Cause4Paws from at least 200 subscribers, including me!💜❤💝💗💞

@sanfranfitness

3 жыл бұрын

Jade Ara hey 👋 unfortunately no ☹️ but we felt it wasn’t fair on the wonderful followers who had donated and we didn’t see why they should miss out. So really hoping that more people will now enjoy the workout so much that they will donate something! Thank you for supporting us and the Sanctuary it means so much xx

Another amazing session 🖐️🤗

@sanfranfitness

3 жыл бұрын

Thank you. One of my favourites for obvious reasons 🐶❤️

@nik-keeayoub5258

3 жыл бұрын

@@sanfranfitness ❤️

Really enjoyed this one thank you! Love that there is 30+ min of cardio! 🥵Finally got myself a bungee and I have to work a lot harder to keep up with you on the cardio, but the toning exercises are much more comfortable. Love that you are doing this for such a worthy cause 👍🏻👍🏻👍🏻

@sanfranfitness

3 жыл бұрын

Yvette Smuts thats great I’m so excited for you with your new rebounder. What brand did you get? Thank you for watching this one and pleased you enjoyed it xx

Merci ! super séance complète, j'adore!!!

@sanfranfitness

3 жыл бұрын

vous êtes les bienvenus, je suis heureux que cela vous ait plu. Merci 😊

So intense. I feel like I just took a shower 🔥🔥🔥❤️❤️❤️❤️❤️

@sanfranfitness

Жыл бұрын

😆😆😆 yes it’s intense isn’t it

Claire, could we please have a new one like this for Christmas.🧑‍🎄

@sanfranfitness

Жыл бұрын

Sorry we’ve already planned for the new year etc but we have plenty of classes available like this on our website. Just £14 a month and you can just try it and see what you think. www.sanfranfitness.co.uk

It’s been quite a while since I’ve done this workout, and I’m so glad I went back to it. I really love the way you break it up into four sections and hit everybody part. I agree with the last person, maybe another one similar?

@sanfranfitness

Жыл бұрын

Thanks Amy. Have you tried the new one that’s weights and rebounding that we did last month? That’s a good one to. Hope you are well?

@amyrosenberg2549

Жыл бұрын

@@sanfranfitness Hi Claire, I usually do catch all your new workouts, I need to go back and see if I caught that one. Happy Holidays to you and your beautiful family!

@sanfranfitness

Жыл бұрын

@@amyrosenberg2549 thank you and to you. New Christmas workout will be out tomorrow. We had such a fun time doing the live today 🥰

@amyrosenberg2549

Жыл бұрын

@@sanfranfitness I wish it could’ve joined you, but at 6 AM, I’m barely rolling over 🤣

Great workout!!

@sanfranfitness

3 жыл бұрын

Thank you 😊

The link isn't working. FYI.

@sanfranfitness

3 жыл бұрын

c f ok thank you I’ll see if I can sort it 👍

@sanfranfitness

3 жыл бұрын

c f all sorted now. Thank you for the heads up 😊

is that your family?and dog shelter...to

@sanfranfitness

Ай бұрын

@@StoneHavenStudio this is our local dog shelter that we support and some of our own rescues have come from there. This video is about 4 years old now and Chica who runs the shelter is late into her 70’s now and supports not only 40 dogs and 20 odd cats but also local families in our town. She does an amazing job but is always in need of help and finds. So if you would like to support her the link is in the information of this video. Us ourselves have many rescue dogs and new ones now since this video was made and you can often see them on our social media pages of Facebook and Instagram

OMG. Loved it and hated it. I’ve always hated jacks but I’m finally embracing them. Excellent workout. Loved it loved it ❤️❤️❤️❤️❤️

@sanfranfitness

2 жыл бұрын

Oh no how can you hate a jumping Jack 😆 So pleased you tried this one

awesome workout! absolutely loved it!!

@sanfranfitness

2 жыл бұрын

Thank you 🙏 all procedures go towards a good cause