Challenging and fun non-stop-20 min rebounding. BPM (bits per min) was 143 and 285 calories burned. No other workouts does that in such a short time. Thank you very much... Seriously awesome! 😎 Wishing you continued success.

@sanfranfitness

Жыл бұрын

Thank you for joining me today. We have lots of great classes available on our channel so enjoy exploring 🤩

“Short and sweet with a little bit of evil 👿 thrown in” That’s definitely this workout with all the power jumps! .Well done on another great workout though - this one is perfect for when you’re short on time.

@sanfranfitness

2 жыл бұрын

Always good to have a little bit of the devil involved 😆

Great work out. The power jumps are killers. (Scott- The husband and dad of Rebekah)

@sanfranfitness

4 жыл бұрын

Liz Rice ya ya glad you enjoyed them and yes I totally agree. Hope you are all well. 😊

Yay this was GREAT Claire, really woke me up this morning 😍Please keep them coming 👏

@sanfranfitness

4 жыл бұрын

Susan Derstine we will don’t worry 😉

Excellent quick session. Got cold sat glossing! This was a fab pic me up before getting ready for work!

@sanfranfitness

3 жыл бұрын

Excellent I’m glad you liked it and it got the blood pumping 😊

I found you at the start of lock down & love your creativity with your routines. This was my favourite so far!!! Thank you

@sanfranfitness

4 жыл бұрын

Jane Crump thank you that means a lot. We put a huge amount of time and effort into our videos so it’s great that you notice that. 😍 glad you enjoyed the workout

WOW! 20 min sweatfest - love it!❤

@sanfranfitness

Жыл бұрын

Thank you Debbie 🙌

I kept up with your pace non stop. Love it, and sweaty mess.

@sanfranfitness

4 жыл бұрын

Tizziana Murphy woo Hoo well done. Sweaty messes together 😍

Another wonderful workout! I love using the weights and I’m feeling it in my shoulders right now. Keep them coming❣️

@sanfranfitness

3 жыл бұрын

Me to. This is a toughie to. Well done 👍

This was advanced level! Loved it! Did it along with your last twist and bounce video, thank you to your sister in law for the idea!

@sanfranfitness

4 жыл бұрын

Siham Miller yes I agree maybe I should have called it advanced 😜 well done for doing two videos tho 👍

I love your workouts!!! Thank you for sharing a new one each week 😊

@sanfranfitness

4 жыл бұрын

Clau Ldel you are so welcome, thank you for supporting us 😉

That was awesome after almost a month of holiday break! Arms couldn’t keep up with the 8 seconds in air and the 1 kg pressure, but really enjoyed this once again; love your rebounding workouts 💪 😊

@sanfranfitness

3 жыл бұрын

Angela van der Salm thats great news thank you. Hope you had a good break and it’s always nice to come back and really go for it. Well done and it won’t be long before you are back on it and it won’t be so tough 😉

This workout was amazing! It definitely crossed the line into advance 😁😁😁! I used 1 pound weights which was plenty...the power jumps in the middle was evil...😂😂😂! Thank you Claire for another great workout!!!!

@sanfranfitness

4 жыл бұрын

Teresa G woo Hoo yes you are very welcome. I agree should have maybe called it an introduction to advanced circuits 🤣

Have done this earlier, but still a great one. Do it with 1.5 kg and that is fine… only some pain when holding for 8 😂. As always thank you for guiding me!

@sanfranfitness

5 ай бұрын

Yes the 1.5kg really ups the intensity 💪

Great advanced workout.. Loved the music too... Look forward to more like this.. Thanks Claire :-)

@sanfranfitness

4 жыл бұрын

wendy coop fab I’m so pleased. Thank you 😊

I think your Intermediate classification is correct. Very intense intermediate workout with good moves and smooth transitions from one to the next. Was afraid of the Power Jumps for the 30 second rest period but was able to get through it all very well. Fantastic workout. Felt like quitting a few times but had that wonderful feeling of accomplishment after completing the workout. Another hit for the music; strong and interesting percussion and electronic instrument sounds (I was always able to stay on the beat plus the driving intensity of the music kept me engaged). Well done Scott!

@sanfranfitness

3 жыл бұрын

What a wonderful review of this video! Thank you Marlene for your comments and appreciation ❤️

I really love your workouts, they're great!! Thank you so much :-)

@sanfranfitness

4 жыл бұрын

Rossella Infante thank you so much and for the support 😍

I like these weights combined workouts and yes loved the music too! Thank you

@sanfranfitness

4 жыл бұрын

LynnP me to. Get two birds with one stone 😉

Another one added to my favorites. You guys are AWESOME.

@sanfranfitness

4 жыл бұрын

Lauren Walsh thank you so much 😊 that’s so sweet

Phew!!!! A little intense for this almost 60 year old, BUT I kept moving!!!! Thank you!

@sanfranfitness

4 жыл бұрын

Well done that’s brilliant. It will get easier as you practice 😊

Loved this, day 2 of doing it 🙌🏻🙌🏻🙌🏻

@sanfranfitness

6 ай бұрын

Thank you and nice work today

Excellent!!!please do more like this....love ur routines u r very professional!❤️❤️

@sanfranfitness

4 жыл бұрын

Indira Gimon thank you so much. Really pleased you enjoyed the workout 🥰

Fantastic workout, definitely intermediate as I only had 2 pound weights to use. Afterwards to get in some extra time I did the day 5 of your home series and my arms felt weightless. :-) Then finished up with the 7 min bounce fit add on the two of you did. I really like the videos you guys record together, so fun! Will definitely repeat this again.

@sanfranfitness

4 жыл бұрын

Texas Girl thank you and wow 3 videos in one session. You were on fire today 😊

Wowsers!!! I felt that for sure. Had to lift my water with 2 hands after that 😂. Music is on point!!

@sanfranfitness

4 жыл бұрын

Sylvia Davidson 🤣🤣 thank you

Hi, love your workouts, been keeping me going since March lockdown. Love 20 moves 20 mins, another one of those would be brilliant, good all rounder or 40 moves 40 mins would be even better! Thank you.

@sanfranfitness

3 жыл бұрын

Hi Michelle and thank you for working out with us all this time. I’m sure you are aware now that our longer workouts are saved for our members on our website, so feel free to use the 7 day free trial and see what new workouts we have there 😊 www.sanfranfitness.co.uk

Hi, i live it!🔥 i am from Germany, about 1 month with you! Realy Great!!!!🙏🏼🙏🏼🙏🏼

@sanfranfitness

4 жыл бұрын

Johanna Perschke that’s wonderful to hear, thank you and hope you have lots of our videos to keep you busy 💓

Omg I’m so excited a NEW workout yay! Thank you!! I’ll do it today.

@sanfranfitness

4 жыл бұрын

Barbara Southard let me know what you think 😍

@barbarasouthard191

4 жыл бұрын

SanFran Fitness it was fabulous I’ve already done it twice now. I really prefer the intermediate workouts and I like your longer sessions: at least 25 minutes. I often will combine two 20 minute sessions when I need a longer workout. 😊

@sanfranfitness

4 жыл бұрын

Barbara Southard excellent work. You are always welcome to try our subscription page 7 day free trial. We have lots of rebounding workouts on there that are 30 minutes plus and you won’t find these on KZread 😉

That was challenging...Quick and Effective...

@sanfranfitness

4 жыл бұрын

Monica J NYC brilliant glad you enjoyed it 😁

Intermediate? Not at that cadence! Really enjoyed it, bending my arms slightly reduced the stress on the shoulder joints.

@sanfranfitness

4 жыл бұрын

Kristin Roberts glad you enjoyed it. Intermediate or advanced? I did say maybe I should have called it advanced 😉

Just got my rebounder a month ago, and I love your workouts....I started with weights this week. I love your mini's, love the 20min, I get bored easily, so I mix it up to work out for 30 to 40 mins.

@sanfranfitness

3 жыл бұрын

Hi Judith that’s great you have found us and I’m so pleased you are exploring what we have to offer. Everything is carefully categorised now, so please utilise the playlist button so you can find what style of class you want. We have well over 100 rebounding workouts available, so plenty to keep you going. Many thanks and we look forward to hearing from you more. Claire and Scott

@katiej5051

2 жыл бұрын

Which rebounder did u buy? I'm thinking about buying the 370 or 570. Thank u

Thought this would be a good finish to my day....boy did it finish it 😂 But i did it all with a 2kg and it didn't compromise my form , so I'm so happy.I love this music, its one of my favourites, i find the tempo seems to change just as I'm flagging which is brilliant 🎉🎉 Its cold here today but I'm like a furnace now🥵🥵No need to put heating on for a bit 😂Definitely going to put this in my regular list 👏👏

@sanfranfitness

Жыл бұрын

Ooohhhh i did this one to not do long ago and it was a toughie. Well done and glad you are all toasty now 🤩

OMG what a fantastic workout! thank you

@sanfranfitness

3 жыл бұрын

Thank you 😊

Omg loved this, thank you 😘

@sanfranfitness

4 жыл бұрын

lyelma3 pleasure I’m so pleased you enjoyed it 😍

This the one I been looking for cardio and Wt's. Full body work out out much appreciated

@sanfranfitness

3 жыл бұрын

Pleasure glad you enjoyed it. If you liked this then try my 35 min weight workout to. I’ll find the link and post for you 💞

@sanfranfitness

3 жыл бұрын

kzread.info/dash/bejne/n2yHj8adacTPcdY.html

I think I am more than an intermediate rebounder, I usually try advanced ones, and this seemed advanced in my opinion. I used 3 lb weights as that is the smallest I have. Whew!

@sanfranfitness

4 жыл бұрын

Well done great job 👍

Definitely advanced! Whew! 💪

@sanfranfitness

4 жыл бұрын

Whitney Keye ha ha yes I think so to 🤪 we did it tho 💓

Please more. Great workout

@sanfranfitness

3 жыл бұрын

Hilda Schutz so pleased you enjoyed it 😍

Simply the best!!!! :-)

@sanfranfitness

3 жыл бұрын

And in the words of Tina Turner to 🤩 thank you have a great weekend

Great workout! Again I did it without any weights, and got a plenty good workout--dripping w/sweat right now!

@sanfranfitness

4 жыл бұрын

Lisa Talev that’s great to hear. Well done

This video has quickly become one of my favorites! For anyone out there wondering, the SanFran subscription service is totally worth it, and if you are deciding if you should really get the Bellicon...you should! (Not a paid ad, I just really love the website subscription and the Bellicon!)

@sanfranfitness

3 жыл бұрын

Thank you and so pleased you are enjoying this video. 🥰 Are you a member of our subscription channel or Bellicon? Also this is a JumpSport rebounder.

@pecoda679

3 жыл бұрын

@@sanfranfitness I just updated my comment. I'm a SanFran Fitness member and you guys are awesome!

@sanfranfitness

3 жыл бұрын

@@pecoda679 😂😂😂 ok thank you and sorry for the confusion. We are thrilled that you are enjoying the channel. It’s difficult to know who are members sometimes on social media platforms because of the different usernames etc 😊

This was a great workout!

@sanfranfitness

3 жыл бұрын

Thank you. Check out our new workout from today if you enjoyed this 😉

Thank you another great workout

@sanfranfitness

4 жыл бұрын

Jackie Carvath excellent. Thank you 😊

Thank you professora Claire everything was perfect great music beautiful view many thanks 👏👏👏👏👏🤾‍♂️🤾‍♂️👍❤️

@sanfranfitness

4 жыл бұрын

Gracias Nancy 💓💓

Love it! I did it without weights because I injured my right hand but still sweatting a lot! I always do your workouts for 2 weeks and after that I change. Thank you for recommending this ❤

@sanfranfitness

2 жыл бұрын

Well done I’m glad you adapted this to suit you. We have a new advanced circuit coming out in 2 weeks time. It has weights but again it’s not necessary to use them. Thank you for trying this 😊

@laly6980

2 жыл бұрын

@@sanfranfitness Thank you, I can't wait 🙂

@laly6980

2 жыл бұрын

@@sanfranfitness I finished my 2 weeks, and I love it! Can you recomend me something like this "short and sweet " 🤣 not too advanced I am a 62 years young 😁 😘

@sanfranfitness

2 жыл бұрын

@@laly6980 ok fabulous I’ll have a look. Do you want a circuit system or just a choreographed routine?

@sanfranfitness

2 жыл бұрын

Maybe try this one. It’s a fun routine that was inspired by many of our followers favourite moves. kzread.info/dash/bejne/lH-TmrSfednJp7g.html

WOW I was doing pretty good till the split legs and holding the arms out for 8 that was a killer however I didn’t give up 👏🏻👍🏻😁♥️😂that was good hon Thankyou to both of you x

@sanfranfitness

4 жыл бұрын

Elaine Elphick excellent and well done. Simple but effective 😜

I am enjoying all your videos, much more than a work out - Yours really are the best ones on youtube-🙌🙌🙌🙏🏻😇thanks from down under.....🐨🦘⚘

@sanfranfitness

Жыл бұрын

Thank you so much and that means a lot to us 💗💗

Thank you!!!!

@sanfranfitness

3 жыл бұрын

No thank you Tracy ❤️

Not done this workout before ....and boy was it challenging 🥵🥵I watched it the night before and worked out where i could use 2kg weights as well as 1kg. It was a killer though...and those jump squats in between moves could only have come from the mind of an evil genius 😈😈Especially after the squat challenge 🥴But the music was brilliant...one of my favourites and as with all your workouts you can adapt if you need to...but i managed to keep up before i collapsed .....and I definitely couldn't do another workout afterwards 😂 I love being able to do cardio and arms together so this was perfect. 💪🏻💪🏻

@sanfranfitness

Жыл бұрын

Ooohhhh lovely Kerrie that you found a class you haven’t done before, that’s always fun. Can’t believe you are bouncing with 2kg weights 💪 Well done 👏

@kerriesowka6666

Жыл бұрын

I didn’t do it all with the two , but I wanted to push myself a bit. Really enjoyed it. 🥳🥳

@sanfranfitness

Жыл бұрын

@@kerriesowka6666 it’s great, I’m amazed. Keep it up 🤩

This was a tough one! My arms are still shaking! Another great workout.

@sanfranfitness

4 жыл бұрын

Lowri Davies yes I really liked doing this one 🥰

Amazing! Prob one of the hardest Rebounder workouts I’ve done but I made it through!

@sanfranfitness

3 жыл бұрын

Oh you went for it then! 👍 well done. Is it intermediate or advanced?

@debbiehollingshead

3 жыл бұрын

@@sanfranfitness Def advanced IMO. Could also be that I thought I was using 1 pound weights but they were two! Haha! Great combo of moves in single & double time.

@sanfranfitness

3 жыл бұрын

@@debbiehollingshead ooohhhh yes you will be feeling it. Well done tho. All ready for your arms tomorrow for day 3 now 😃

This was a tough one for me today but I'm glad I did it!

@sanfranfitness

4 жыл бұрын

Erica B PMG Mama excellent well done for pushing through to the end 😍

Great workout !

@sanfranfitness

4 жыл бұрын

Kellian ham thank you 😊

@leeann6107

4 жыл бұрын

@@sanfranfitness oh and the music was great!

@sanfranfitness

4 жыл бұрын

Kellian ham thank you I’ll let Scott know you said that 😍

Enjoyed your workout .sue from stockport uk

@sanfranfitness

4 жыл бұрын

Susannah Faulkner hi 👋 and thank you

Good! I’m not there yet! Still on bouncing getting the form ! My knee does always come back to proper position when I take footing off the rebounding! ! I wonder if it’s the rebounder- tight to bounce-- and it’s a cheap unit ! But to start I guess it’s ok ! Sure would like your input.

@sanfranfitness

4 жыл бұрын

Bonnie InTheSpirit what do you mean your knee comes back to proper position? If it is a cheaper brand of rebounder then you will find that yes it probably gives you a harder bounce and maybe will have more impact on your joints. But we understand not everyone can afford a flashy rebounder. Do whatever feels best and if you think rebounding is your thing then maybe investing in something a little bit more on a commercial use basis would be better as and when you can. In the meantime, keep up the good work 👍

Love this workout! I love the combination of rebounding and weights. Even better with Scott’s fantastic new music!😀

@sanfranfitness

4 жыл бұрын

Laura L yeah glad you enjoyed it. You wait till his power weights and bounce one. Coming out in sept on the website!

@laural2214

4 жыл бұрын

@@sanfranfitness Sign me up! Actually I'm already signed up :-) Love your subscription program!

@sanfranfitness

4 жыл бұрын

Laura L ha ha thank you. Working hard 😁

Love your trampoline workouts!! The routine content is easy to follow and challenging. Your music is perfect...do you make your own? Is it from an app you use? Thanks!!😊

@sanfranfitness

3 жыл бұрын

Thank you and yes Scott makes all our own music now 🥰

Hate this work out ! Lol ! I liked it but i did it without weight and it was so difficult for me ! But i will try it again .. and again and maybe one day i will can use weight

@sanfranfitness

3 жыл бұрын

Practice makes perfect and you will get there I’m sure 🙌

What jumpsport are you using? Thank you! I love this work out!

@sanfranfitness

2 жыл бұрын

Thank you 😊 this is the 370 pro model. We have a code if you are looking at getting one and fancy 10% off. It’s SANFRAN10 and should be valid for the 370 and 570 models 😊

@katiej5051

2 жыл бұрын

@@sanfranfitness awesome thank u so much!!

Where do you find designer pants n top ?

@sanfranfitness

4 жыл бұрын

Bonnie InTheSpirit the pants were actually made for me my one of our followers. She is called the Sink Artist on fb. I can’t copy her website onto this post but check her out on fb or on our fb page as she often comments when I’m wearing them. Her name is Brenna Christine.

What’s the # of pounds for the weights you use for vid?

@sanfranfitness

4 жыл бұрын

Around 3-5 lbs. I normally use 1-1.5kg

I would say intermediate with a dash of advance 😂

@sanfranfitness

4 жыл бұрын

I agree 😜