I’m 58. Cut out sugar and wheat and processed foods in March. Down 30 lbs. got my rebounder yesterday and just did this workout with you!! I made it through the whole thing!! Thank you from Savannah GA. I will keep doing this video until I can progress to your others. Woohoo!!!

@sanfranfitness

Жыл бұрын

That’s amazing and so glad you enjoyed it. We have a part 2 that you can progress to so check out our beginners playlist for more simple classes like this. Look forward to hearing how you feel as you get more comfortable with your rebounder

@HappyBeeTV-BeeHappy

11 ай бұрын

I’m with you! ❤ I’m 60 and on the carnivore diet and down 87 lbs, and my rebounder is due for delivery today! 😊

@sanfranfitness

11 ай бұрын

@@HappyBeeTV-BeeHappy thats amazing. What rebounder did you purchase? Please take time to get to know it and see how your body reacts. Sometimes it’s nice to just spend some time bouncing for the first week for a few minutes at a time

@HappyBeeTV-BeeHappy

11 ай бұрын

@@sanfranfitness I got the BCAN model that supports up to 450 lbs. I’m subbed to you now and will be following your workouts for sure!

@Notsosimpleliving

6 ай бұрын

@happybeetv so cool similar story. Started carnivore 3 wks ago. Have only lost 3 lbs. Im 60 also. Just bought a Jumpsport. I considered the bcan. Do you like it? How's it going? Can't wait till I can say I've lost 80 lbs!!!

I used to be able to do 30 minutes athletic and active on the rebounder. I stopped exercising at about age 49 then I went through menopause at age 50 and I'm just getting back to it at 53 and I cannot believe how out of shape I have become. I had to back it up a few notches and do this video. Although I do think I could do one where I kick my legs this was perfect for me tonight because I had been on my feet so much today. Thank you so much for making this video it really was a help and I did feel it on my legs. I'm hoping to get to where I can do the same videos that I used to be able to do. One day at a time

@sanfranfitness

Жыл бұрын

Thank you for your honesty and for trying this class. You will get there you just need to give it time. We have many beginners style classes in the beginners playlist, so have fun trying them out and we look forward to hearing your progress

I'm a 71 year old beginner & enjoyed this very much - a great introduction to the rebounder! Thank you!

@sanfranfitness

Жыл бұрын

Thank you and welcome. We have some great beginners workouts in our beginners playlist so have fun trying different classes and mixing it up. Thank you for choosing us today. Claire

I loved this workout because I do have "PLUS" size issues. I'm too heavy and my core isn't strong enough to come off the mat. I appreciate you paying attention to those us that can't be about all the "crazy" at the moment. :)

@sanfranfitness

2 жыл бұрын

No problem Deborah and we hope you have explored the other options in the beginners playlist as I think you will find similar workouts you can enjoy there 😊

I’m 71 years old and have basically not exercised my entire life. I want to add to my good health by beginning to use my rebounder. Your video was perfect for me. Thanks so much. I’ll use this again tomorrow and the next day and the next day going forward.

@sanfranfitness

Жыл бұрын

Thank you and lovely to hear you have found rebounding. Please look in the beginners playlist for others like this. I recommend that you try - Bounce for restricted movement Bounce for movement and mobility Bounce for fatigue Low impact bounce These will help get you started. Good luck

As a new rebounder who is 100 lbs overweight, this is perfect. Thank you so much!

@sanfranfitness

2 жыл бұрын

You are very welcome Amanda. We have tried to create some lovely low impact classes for people starting out so please explore the beginners playlist. Good luck and if you need any help choosing a workout we are always here 😊 Claire

@kristinebarr5209

Жыл бұрын

Have you lost weight from this

I am so glad I found you. This workout is great. I am 63 and trying to get in shape. I believe I can do this.

@sanfranfitness

2 жыл бұрын

Thank you and we are pleased to. We have some wonderful low I pacy style workouts at slower tempos in the beginners playlist, so enjoy exploring. Keep us posted with your progress 👍

This video is perfect for a beginner rebounder like me! Thank you for slowing things down so I can catch on and feel more confident.

@sanfranfitness

Жыл бұрын

No problem and we are so pleased it was useful. We just released a set 2 of this that you can find in the beginners playlist along with lots of other low impact style classes.

I’m a 61 yr old beginner and this workout was good for me. I prefer 4 or 8 count repetitions vs. the 2 count or rapid changes in movements. Thank you for your consideration in those who aren’t as speedy!

@sanfranfitness

Жыл бұрын

You are welcome. We have other workouts similar to this style, so check out the beginners playlist to see the latest workouts in that category

I just started rebounding. 71 yrs young. Loved this video. And loved your cool down included. I will be following you!😃

@sanfranfitness

Жыл бұрын

Thank you Linda and we have some great classes similar to this in the beginners playlist. Can I suggest you also look at - Rebounding for Movement & Mobility Rebounding for Restricted movement Rebounding for Fatigue Plus size part 2 Rebounding low impact with a bar. These are all in our beginners section and will be great for you to mix up and play around with. Please keep us posted on your progress. Claire 😊

Thank you so much for this class. I have balance issues so this was great since it was slower and I could focus on staying upright :-) This was my first class with you all and I’ll certainly be checking out more.

@sanfranfitness

3 жыл бұрын

Thank you that’s great. My husband did a class before this that is titled for Restricted movement and it’s another wonderful low impact, slower paced class. We also have one coming out Friday that is for fatigue and is a circuit system that has a longer recovery, so I hope you will enjoy these to. They can all be found in the beginners playlist. Thank you for joining us and we look forward to bouncing with you more 😊

I love how you give all levels of fitness a workout. Absolutely love all your videos

@sanfranfitness

3 жыл бұрын

Thank you 😊 we are so pleased these workouts are being well received.

I really enjoyed this! Definitely perfect for beginners!

@sanfranfitness

Жыл бұрын

Fab fab fab. Thank you and check out our other beginners classes in our beginners playlist 😊

I appreciated this one as a senior beginner😊

@sanfranfitness

3 жыл бұрын

Yes thank you, this class can be used on many different levels. We also have another similar to this called bounce for restricted movement. Plus we have a new one out Friday called bounce for fatigue that will also be at a slower pace. Thank you for watching 😊

Thank you for a slowed down version of your rebounding workouts. This was perfect. I am a 65 year old Lymphoma patient attempting to clear out my lymph system. ❤

@sanfranfitness

Жыл бұрын

Thank you Carol and so pleased you liked this video. We have more like this that will hopefully help you keep your lymphatic system moving so please take a look in our beginners playlist. Many thanks Claire

I'm 70 and have packed on the weight in the last couple years. No exercise for a very long time. This workout was so fun and very achievable for me at a slower pace. Thank you so much!

@sanfranfitness

Жыл бұрын

Wonderful and it will just get easier as you practice

Okay, this is my fourth time rebounding with you. Thank you for this beginner’s work out. I found you when searching rebounding routines. Love it. Hopefully it won’t be soon and I can add more of your intense rebounding. ❤

@sanfranfitness

Жыл бұрын

That’s excellent and well done for sticking with it. Can I suggest that you explore the other options in the beginners playlist as we have some great options there and they will be at a similar pace. Good luck

Saved! Thank you for this for beginners and older folk😉

@sanfranfitness

3 жыл бұрын

Pleasure, I hope you enjoy it

@marievanderwijk9845

2 жыл бұрын

@@sanfranfitness you are my go to girl every morning!

@sanfranfitness

2 жыл бұрын

@@marievanderwijk9845 so lovely thank you that means a lot 💕

Great class! This was my first at doing and I thought it best if I try the beginner. I’m glad I did, I’m 67 and it was good to get used to it. I’ll start with this for my first few days and then move up gradually😊

@sanfranfitness

Жыл бұрын

Thank you and that’s really great to hear that this was useful for you. Thank you. We have many great classes in the beginners playlist so have fun exploring

So glad I found your channel 🤓 I am new to rebounding. This is great for me ❤️

@sanfranfitness

Жыл бұрын

Thank you and we are pleased to. We have some wonderful beginner style workouts, so please enjoy exploring the playlist titled beginners. Good luck and look forward to hearing your progress 🤩

This is PERFECT! I feel much more comfortable and in control!

@sanfranfitness

2 жыл бұрын

Wonderful Jenni. I hope you enjoy exploring the other beginners style workouts and we are here if you have any questions

I’ve been doing this particular workout with you for maybe two months. I do it every other day, with yoga and small hand weights on the other days. I have rather bad scoliosis curves (2) and I am feeling a bit stronger. Thank you so much for doing these workouts. Your voice is lovely and the music is not annoying. 😊

@sanfranfitness

Жыл бұрын

Thank you Nancy and it’s lovely to hear you have been so consistent. Keep up the hard work. Have you tried part 2 that follows this class?

Thank you!! Just beginning to rebound. I wore arm weights and could really feel it!! Thank you for sharing these videos and helping others.

@sanfranfitness

2 жыл бұрын

Thank you Patricia and so pleased you have joined us. We have some amazing workouts in our beginners playlist so I hope you can enjoy trying some of the others we have to. Have a wonderful day 😊 Claire

This is Fantastic!!! Love Love Love it! The music is great too! Again spot on regarding what we discussed. I've had extensive testing on my heart recently and my cardiologist wants me to keep exercising but I've got to keep it somewhat low key. Thank you for helping me do that with this new series of workouts! Please keep them coming!!!!!!!

@sanfranfitness

3 жыл бұрын

You are welcome and I’m glad you enjoyed this one to. We have one more coming out in 2 weeks time that is for fatigue and is based on a circuit system with a longer recovery. I’m so glad you have been cleared to continue exercising so keep up the good work. Have you tried our low impact classes in the playlist category? We don’t have many there but maybe they might be good for you to try as well?

@plantsarelife3876

3 жыл бұрын

​@@sanfranfitness Oh wow will definitely be watching for the new workout for fatigue...fatigue being one of my main issues. And I will check out the low impact classes in the playlist...thanks for the heads up!

Three months post spinal surgery, first time on a rebounder. This low impact workout was amazing! Thank you! ❤

@sanfranfitness

Жыл бұрын

Wow that’s amazing Mandy and such a huge accomplishment. Thank you 🙏 we have some great beginner style classes available all at a slower pace so enjoy them and keep up the progress

Totally LOVED this - the pace , the music which makes me want to dance into the bounces & movements . Music, of course , is a very personal thing , like one's taste in perfume , & I have avoided so many rebounder workouts bc I couldn't stand the music , & often the instructor's voice is drowned . I started yesterday with another vid of yours , loved it too !... but petered out about half way 😅 then I found this . Your teaching method , for me is perfect - not too much talking , just at appropriate times and your encourgaing words really help too . I found your comment with the alternating foot & leg forward movement very useful (hope you know which I mean , everyone who reads this). You commented there may be a quad burn , which made me realise that I wasn't pushing down on the leg in front , instead all my weight was on the leg I stand on . I didn't manage to lean into the front leg when it was the left-right quick changeovers , but put all my weight on the back standing leg for that . This vid is such a good teacher of synchronising the arm movements too , also bc it's at the right pace for me , since I'm 74 , & need to improve all body movements Finally the ending is spot on with those stretches , & safety warning of how to get off the trampoline safely . You're the best ! 🤩👍🏻👏💞💕💫

@sanfranfitness

2 жыл бұрын

Wow what a wonderful review and thank you so much. Really appreciate all your feedback and I’m glad this workout ticked your boxes. We have a few more similar to this class that we did at slower paced music and you can find these in the beginners playlist on the homepage. We look forward to hearing more from you as you progress. Keep up the hard work and thank you once again. Claire

@dil7185

2 жыл бұрын

@@sanfranfitness A pleasure , Claire - thank YOU ! I lt's great the way you reply to each feedback , as you are probably very busy. So if I have a specific question , I'm pretty sure you'll reply ! 😄 I'll def be looking into all your slower-paced vids , & I also spotted a series of 5 minute quickies . Fantastic ...sometimes one doesn't have time for a 20/25 min workout . Have a lovely day , to you, and everyone who reads this 🤗😘💐🌻🌹🌞

@sanfranfitness

2 жыл бұрын

@@dil7185 yes the Mini Moves series was designed for those days you want to just grab and go. They can be linked together to. We also have a series called, Series 21 which is a great combo of cardio and strength training using the rebounder for week 2 and 3. These can be found in the workout series playlist. They are just 21 mins for each video. 😊

@dil7185

2 жыл бұрын

@@sanfranfitness So cool ! 🙏💗💛💙

Just perfect!!! 20 minutes low impact abn made me sweat like a 30 minutes workout on the hard surface.❤

@sanfranfitness

Жыл бұрын

Yes rebounding is so effective but low impact. Glad you got a good workout with this today. Thank you

Thank you so much! I’m coming off an injury and surgery, so this workout and the other beginning workouts is where my body is at right now. Looking forward to getting back into the rebounding! Thanks 🙏🏼

@sanfranfitness

2 жыл бұрын

That’s wonderful. We have a few new beginners style classes that would be great if you enjoyed this one. If you look in the beginners playlist you will find them at the top. Thank you 😊 for joining me today and hope your recovery continues to be well

I tried this today for the first time in January in winter in U.K. for plus size and it was really helping me to improve my fitness. 🙏🏽

@sanfranfitness

Жыл бұрын

Thats amazing and thank you. We have some wonderful workouts available in our beginners playlist, so enjoy exploring. Others I’d suggest you look at are : Plus size part 2 Movement and mobility Low impact with stability bar (bar not necessary) Bounce for fatigue Hope these help.

I never thought I'd need this workout. I've been rebounding for years and many of your routines have been a part of that. But having Covid Long Haulers for over a year now has caused me to literally start over with my fitness journey. This routine gives me hope that I can one day get back to your more moderate and advanced routines. Thank you. :)

@sanfranfitness

2 жыл бұрын

Tina I’m so sorry to hear this. I really hope you are able to find I proveniente day by day. I’m pleased we have these options for our followers to. I posted up a new low impact beginners workout last week so you will find it on the homepage of our channel. Hope these all help in your recovery. Sending healing wishes 💕

Love this video, Ms Claire..thank you for another great one for us older generation..I’m 71 and started rebounding in April..found yours and Scott’s channel and have been doing the Step series with Scott and his parents. Loved seeing them in the video too. Decided I would try this one today and was able to make it through with just a few slow downs..thank you for awesome workouts.. I love rebounding with y’all. Have a blessed amazing day from Waco, Tx..God bless!

@sanfranfitness

10 күн бұрын

@@patc4074 this is brilliant and so pleased you tried this. There are others in this series but they are slightly more progressive so maybe not right yet. But we have more like this in our beginners playlist. Can I suggest rebounding for restricted movement, rebounding for movement and mobility and my lipedema workout to. All are the same pace as this. Thank you and have a great day

At 62 I’m now just getting back to my health… thank you for this!! I’ve been out of shape for about 20 years. Cannot wait to start this and begin to take care of my health. It isn’t that I was always horrible throughout all these years. But the last five or six years I’ve really really let it go. Thank you for thinking of us beginners!

@sanfranfitness

Ай бұрын

No worries and we have some wonderful classes like this in our beginners playlist. Please check out the step by step series to in the playlist section

I am a well seasoned individual, both in age and rebounding 😉 and this is yet another video I love. These are not only fabulous for beginners, they are perfect for those who want or need a slower day. Give it what ever you have, a gentle bounce or a really good push into the matt. Just love how you can personalize them, this channel is genius. ❤❤❤ as always thank you Claire, you’re a treasure

@sanfranfitness

Ай бұрын

@@veroniquecagle4296 excellent and thank you so much. We hope this series is useful to so many people 💕

Worked out with you this morning. This was Great.

@sanfranfitness

Жыл бұрын

Thank you and a lovely way to start your week.

🇬🇧 I have problems with my knees and have had a knee operation not so long ago. This workout was great for a beginner and is brilliant for rainy days in the UK 😊.

@sanfranfitness

Жыл бұрын

Thank you and hope your knee strengthens with the wonderful effects of rebounding

Thank you so much! Loved the routine! I’m healing from breast cancer and your exercises are great for the lymphatic system as well as general cardio and strength training! ❤❤

@sanfranfitness

Жыл бұрын

Thank you so much and I’m so glad you are healing and using rebounding to help with the process 💗

Looks perfect. Thank you. This is great for beginners and folks with sport injuries as well. I speak from experience since I fit both categories. Will be getting a rebounder soon. Looking forward to this workout!

@sanfranfitness

3 жыл бұрын

Thank you and yes there are lots of people that this would be suitable for. We are trying to create a series of slower workouts that people can enjoy so that we really try and involve as many people as possible when it comes to rebounding. We look forward to you trying out this class when your rebounder arrives. Thank you Claire 😊

Hello and thank you for your video! Today was my 1st day with you. I googled 20 min rebounder for beginners. I'm 70 and have been doing this for 1 month now.

@sanfranfitness

8 ай бұрын

That’s brilliant and thank you. We have plenty of classes similar to this in our beginners playlist so definitely explore and keep practicing.

So helpful! Love the music, love your calm motivation!

@sanfranfitness

2 жыл бұрын

That’s lovely and so kind of you. Really pleased you liked this one ☝️

Big smiles from Rebekah during this workout. We enjoyed the slow pace, the leveling of the moves, the ability to use a stability bar if needed. We also loved the new music. Rebekah was able to follow along with the simple directions. Wonderful workout!

@sanfranfitness

3 жыл бұрын

Excellent and thank you from us both. Did you prefer this pace of music to the other one or did you like the slower one? Well done today to you both. 😊

@lizrice7364

3 жыл бұрын

@@sanfranfitness I think we liked the pace of the newest workout. We'll look forward to doing it again soon. :)

This one is super helpful for me at the moment. I must keep my exercise up for best outcomes with my chemo drug, and at the same time I have a soft cast on one leg for clearing lymph. This is keeping me on track while I regain best leg fitness so I can expand my exercise options again. Just perfect!

@sanfranfitness

2 жыл бұрын

Thank you Suzanna. In the message I’ve just sent you on the other video, this was one of the classes I was hoping you would try with the slower pace added. Thank you

I really enjoyed the session. Easy enough for a first-timer, but challenging enough to stay in balance. Thank you

@sanfranfitness

Жыл бұрын

That’s good to hear. When you are ready you can progress to Part 2 🤗

Thank you for doing this workout. It was great to find one that wasn’t too hard for beginners.

@sanfranfitness

Жыл бұрын

Pleasure Sherri and we have more like this is our beginners playlist. Bounce for Restricted movement Bounce for movement and mobility Bounce for fatigue These are just some of them. Good luck

This was perfect for me right now, just enough to break a sweat, but not exhausting. Thank you!

@sanfranfitness

7 ай бұрын

You are very welcome and I’m Pleiades you liked it. We have some great beginners classes that I think you would enjoy. Try the rebounding for lipedema class and also for movement & mobility. Many thanks Claire

Finally a beginner workout that is slow and controlled! So glad to have found your channel. I typed rebounding in the search bar and scrolled to find you. I could definately do this on my own, however the motivation and instruction from you is wonderful. Thank you so much! Looking forward to rebounding with you again and again!

@sanfranfitness

Жыл бұрын

Thank you Colleen and we look forward to hearing your progress

I’m 76 years young just starting out and getting my body going I know that I can do this you are very motivated and that helps me a lot thank you 😊😊

@sanfranfitness

Ай бұрын

You are welcome and so pleased you could join us today. Maybe try our step by step series in the playlist button and see if you enjoy those classes to

Loved this and loved the music, thank you! :)

@sanfranfitness

2 жыл бұрын

You are welcome. We have some lovely low impact workouts in the beginners playlist just like this, so have fun exploring them all 😊

Thank for this! Literally used to be athletic and then joined the military. Now I’m broken everywhere and walking got boring for me. Hubby bought me a personal trampoline and after one session with you and now I’m looking for an upgrade. Your class is an excellent start! As we say in the army, slow and steady wins the race!

@sanfranfitness

Жыл бұрын

Thats amazing and so pleased you have found something you can enjoy and that is low impact. If you need help choosing a higher quality rebounder then please get in touch. We have a blog we have written on our top tips to choosing a trampoline so I’ll pop that below. Good luck and keep us posted on your progression. www.sanfranfitness.co.uk/blog/

I really liked this, it felt so safe…I have knee injuries and can’t do high impact any more so this was just right for me, thank you! Uk at 10.00 am!!

@sanfranfitness

Жыл бұрын

Thank you and that’s really good to hear. We have part 2 coming out in January so I hope this is something you can progress towards.

yes... love it.. your guys are awesome.. much love xo

I just started 5 days ago and found you today, thank God lol. You are the best so far so I'm staying here. Thank you.

@sanfranfitness

Жыл бұрын

Ahhhh welcome and thank you so much. We have lots of lovely classes like this in our beginners playlist so have fun exploring and keep us updated on your progress.

I just got my rebounder and this video is exactly where I needed to start. Thank you!

@sanfranfitness

Жыл бұрын

Excellent. We have many more like this in our beginners playlist so please explore and try different ones. Some to try are : Bounce for movement and mobility Bounce to assist balance Bounce plus size - part 2 Bounce for fatigue Bounce for restricted movement

A lovely intro to this wonderful workout genre. Thank you!

@sanfranfitness

2 ай бұрын

You are very welcome. We have plenty to offer so enjoy exploring our beginners playlist and more

Wow! this really got me sweating! I haven't been active much in years so this was a challenge just as it was and I will definitely be checking out more videos thank you

@sanfranfitness

Жыл бұрын

Thank you and so great you enjoyed this. Ours beginners playlist has some wonderful classes on it so we hope you have fun exploring more of what we have to offer. Claire

I am 66 and gave done this workout a couple of times now. It was very hard to start but I am keeping up now. Great confidence builder, many thanks.

@sanfranfitness

Жыл бұрын

Thank you and we have a couple that are slightly easier than this if you want to try them? Look for bounce for restricted movement and bounce for movement and mobility in our beginners playlist

I have had my rebounder for a year and a half but was scared of it! Finally got on yesterday for 10 minutes. I feel great today!

@sanfranfitness

5 ай бұрын

That’s brilliant and well done you. In fact we have a step by step series that’s starts with just 9 mins and 1000 steps. This would be a great class for you to try and gradually work your way through the classes as the steps increase

I was pleasantly surprised at pace! First time. Will do this for a week then maybe something more challenging.

@sanfranfitness

Жыл бұрын

Thank you and we have many other classes like this with the style and pace that you can mix it up with. I would recommend looking in the beginners category for Bounce for restricted movement Bounce for mobility and movement The plus size part 2 - for when you feel more comfortable with this class you’ve done today. Good luck and keep us posted on your progress

I'm so glad I have found you. I am not able to jump high due to a knee issue, but this video helped me and I was able to finish today, my first day of working on a trampoline. I will follow this session for a week or two before moving to something more difficult. Thank you so much.

@sanfranfitness

Жыл бұрын

Excellent and please try the bounce for movement and mobility and also our latest workout, bounce for balance

First time rebounding and you made it simple to learn! I have chronic pain, so this is a fantastic way to keep my joints lubricated and get a good cardio and muscle toning workout in without flaring my pain. Thank you!!! I look forward to your other videos ❤

@sanfranfitness

Жыл бұрын

Wonderful and thank you for choosing us today. We have many wonderful low impact classes in the beginners playlist, so enjoy exploring and having fun

Of all thes rebounder exercises, SanFran has the best music!

@sanfranfitness

Жыл бұрын

Woo Hoo thank you 🙏

Thank you so much for this workout! I was getting frustrated with my other workouts. I'm 69 and I realized I needed to back down a bit. This is perfect! I was tired (and sweaty) at the end and I didn't have kill myself to keep up! Felt really good. I'll definitely be back for more. Thank you so very much! From Cocoa, Florida. 🌞🐊🌴

@sanfranfitness

Жыл бұрын

Thats amazing and so great to hear this was just what you needed. Thank you. We have a part 2 for this workout as well which you can find in our beginners playlist

Coming off of an injury, this is perfect. More of these kinds of work outs please!

@sanfranfitness

Жыл бұрын

We have plenty of workouts like this in our beginners playlist and a new one at the top of our channel. So enjoy exploring

Thank you so much I really appreciate this week in his work out as I’m just coming back to physical fitness in my life. I love it

@sanfranfitness

Жыл бұрын

Thank you and I have just filmed a part 2 for this workout that will be released in January, so I hope you enjoy that one to

First time doing this one and I enjoyed it. I’m hormonal and tired today and it was just right. I did singles rather than doubles and in the last section I even did straddle arms 😉 I really appreciate these more gentle bounces that we can amp up on days we feel like it and do as is as well. You’re the best Claire! 🤩

@sanfranfitness

2 ай бұрын

No worries. Part 3 will be released of this little series on Friday and I’m really pleased with it. So hope you enjoy it as well

I ordered myself a rebounder and I can't wait to get it. This is one of the best videos I have watched. New subscriber here. I am so looking forward to all the benefits. I had no idea. Oh praise God!!

@sanfranfitness

Ай бұрын

@@candybishop429 excellent and we can’t wait for you to bounce with us and reap the benefits. We have a step by step series that you may enjoy trying as well and is also another great starter video

@candybishop429

Ай бұрын

@@sanfranfitness Ok great. Thanks.

Thank you. I've never been one to exercise. I'm 52 and bought a rebounder this fall and have been trying out different rebounding for beginner videos. This one was just right as I figure out the balance and my endurance. I felt challenged properly without feeling defeated. Thank you again!

@sanfranfitness

Жыл бұрын

Pleasure Stacey and thank you for giving us a go. We have a part 2 being released in January, so this will be a progression on from this class.

This is a perfect beginner routine , thank you.

@sanfranfitness

5 ай бұрын

You are very welcome. Thank you for joining us and please check out more like this in our beginners playlist

Love your beginners workouts! Also the 3 week kick start serie

@sanfranfitness

Жыл бұрын

Yey that’s wonderful, thank you 🙏

Thank you for offering this video. Your energy and style are great. Trying rebounding to kick off my 10lb challenge at work, but really to get through another Massachusetts winter. Will check out some others when I get a little more steady!

@sanfranfitness

Жыл бұрын

Thats wonderful and we have some great ones very similar to this that you might enjoy. Look for in the beginners playlist - Bounce for restricted movement Bounce for movement and Mobility Bounce for fatigue Low impact older adults with a stability bar Hope these help. Keep me posted on your progress

@brigittebeauchesne6261

Жыл бұрын

Well, I didn't get the 10 lbs, but I DID get 9 and shared the "massive" jackpot with one other lady! I love rebounding and your supportive videos. Best of all, it is spring and life is good!

@sanfranfitness

Жыл бұрын

@@brigittebeauchesne6261 that’s fantastic 👏 well done

I’m one week post rotator cuff/bicep repair surgery. Not fun! I’ve worried about how to work through rebounder withdrawal during the six weeks my arm is in a sling and movement is restricted. This appeared in my KZread feed this morning. I’m happy that very soon I will once again rebound…with many modifications. I really appreciate that you’re making this amazing piece of equipment something that’s truly accessible to all. Thank you.

@sanfranfitness

3 жыл бұрын

Hi Deb sorry to hear you are going through a lot but pleased that you have such a positive outlook and we really hope these slower paced workouts will help to get you back on track. Thank you

First, I’m doing it loved it. Great workout for beginners. Thank you.

@sanfranfitness

4 ай бұрын

You are so welcome and thank you for finding us today. We have some great classes like this one in our beginners playlist. I recommend you trying our step by step series to with my husband Scott and his parents

Absolutely love your workouts! I just started using rebounders and your workouts got me started on the right foot! Thank you!

@sanfranfitness

Жыл бұрын

That’s amazing and thank you for taking the time to message. We’ve just released a part 2 to this class, so we hope you enjoy it as a good progression

It exactly at my level for an absolute beginner thank you great work out music was brilliant your a star see you in the morning 😁👍

@sanfranfitness

9 ай бұрын

Thank you 🙏 hope you enjoy our other classes to

I just got my rebounder and this was the first workout video I've used. It was great and perfect for a first timer! I'm excited to look up your other videos!

@sanfranfitness

Жыл бұрын

Thank you so much and congratulations 🥳 we have so many great workouts to offer you and if you like this one, then check out the beginners playlist where we have a part 2 and more. Good luck and we look forward to hearing your progress. Claire

Morning. Just got my rebounder and finally got up the courage to give it a go. This workout was perfect for my first one. I've been following you on Instagram for a while and now feel that it's not as scary as I'd imagined. Calves felt the workout but I'm excited about coming back tomorrow. Thank you.

@sanfranfitness

10 ай бұрын

That’s amazing and so pleased you tried this one. Like I’ve said many times on social media it’s all about listening to your body when you start, so we have other classes like this that are at a slower pace you can try. Thank you for choosing us. Try rebounding for lipedema maybe next time

I loved this workout. I can see myself doing it again and again. it is very useful to add a bit of cardio to a strength workout or just to have a relaxing and fun workout. Thank you.

@sanfranfitness

Жыл бұрын

Pleasure and yes hopefully you can make this your own. We have more like this in our beginners playlist, so enjoy exploring. Thank you 🙏

First timer today. Great video. I’ll look for other routines. thank you.

@sanfranfitness

Жыл бұрын

Thank you and we have many in the beginners playlist, including a part 2 to this class

was looking for a new and easy on the body rebounding video came upon this one absolutely perfect you have outdone yourself thank you

@sanfranfitness

2 жыл бұрын

Wonderful I’m so glad you liked it. We also have another 2 similar to this at a slower pace and with simple moves. They are titled Rebounding for Fatigue and Rebounding for Restricted movement. They can all be found in our beginners playlist. Thank you for joining me today 😊

So glad I found your channel. You’re rebounder workouts have been great for me to start this type of exercise. I love them and can’t wait for my workouts now! 💕 - from Winnipeg Manitoba Canada

@sanfranfitness

Жыл бұрын

Thank you Angela that’s really wonderful to hear you say that. It means the world to us to be able to bring workouts of all levels to our followers. Thank you 🥰

I really enjoyed it! been having Knee issues so decided to give this a try so not so much jumping. Used weights and it was very beneficial!! Thank you !!!

@sanfranfitness

3 жыл бұрын

Thank you I’m so pleased you tried it and made it your own.

My rebounder was under the bed for the past 2 Years. I found you by scrolling 'gentle rebounder workouts on You Tube.' I am really happy with this session, and glad i tried again. The neuropathies in my feet thank you for a kinder routine, and a little sweat.

@sanfranfitness

Жыл бұрын

Lovely and thank you so much. We just released part 2 of this class today, so we hope you enjoying progressing up to this

I am just starting with a rebounder, i am 59. I am not plus size but not if very good shape from lack of exercise. I was worried about balance and keeping up. This was a really good starting point for me. I will continue on as I work up to faster workouts. Thank you.

@sanfranfitness

Жыл бұрын

Thank you and we have lots of classes available in our beginners playlist so enjoy exploring

First time with this video! My calves are on fire!!!!

@sanfranfitness

Жыл бұрын

That will get better as you keep practicing. We have plenty of other classes like this in our beginners playlist, so have fun exploring

I loved this workout! I took it slow and sped up whenever i wanted it to be a bit stronger.

@sanfranfitness

11 ай бұрын

Wonderful and remember you Can intensify your workout by pushing down harder through your mat

This was my very first try at rebounding. Thank you for the great workout!

@sanfranfitness

Жыл бұрын

I’m so pleased you gave this a go. We have some wonderful options for starting out so please check out our beginners playlist for more classes like this 🤩

Great introductory workout! Loved the vibey music in the background too ❤

@sanfranfitness

Жыл бұрын

Thank you. We have a part two to this class as well.

This is perfect for beginners. Thank you!

@sanfranfitness

5 ай бұрын

You are welcome. We also have a great walking series to called step by step so I hope you can enjoy that to

Thank you... this is excellent. Just what I was looking for !!! I am really excited to see more like this ...... Fantastic. I love your attitude and teaching style. Keep them coming 🙂

@sanfranfitness

2 жыл бұрын

Thank you and glad you found this workout 😃

I'm 65 and just got my rebounder. Thanks for starting me off at a beginner level. It was fun!

@sanfranfitness

Жыл бұрын

Excellent and thank you for choosing us. We look forward to hearing your progress

I really like this!! I've just got my Jumpsport delivered today and just finished setting it up. I'll be doing this routine first thing in the morning.

@sanfranfitness

Жыл бұрын

That’s amazing. What model did you get?

I love this video. Some days I just think I can’t even bring myself to do any exercise because I’m so exhausted and this is my go to work out on these days. I think I’ve done it 3-4 times and depending on my energy levels I do the fast version or slow. Thank you

@sanfranfitness

2 жыл бұрын

Thank you Hayley that’s lovely to hear that this workout has been useful. Have you tried the bounce for Fatigue circuit as well? Another good one for those low energy days. You can find it in the beginners playlist. Take care ☺️

Thank you! What a great way to ease back into exercise! I loved it!

@sanfranfitness

Жыл бұрын

Perfect and make sure you check out part 2 that we released on New Year’s Day 🤩

Well done to me loved it out of breath but I know I can carry on doing this you are so good in your follow-through I understood it completely see you tomorrow morning thank you

@sanfranfitness

Ай бұрын

Wonderful 😃 please try the step by step series as well. Same pace just slightly different so you can mix things up. You can find it in the playlist category

Excellent!!!! Best I have seen. Also really loved the positive music perfect beat too

@sanfranfitness

2 жыл бұрын

Thank you and my husband composes all our music now 😊 hope you enjoy our other low Impact classes to

Thanks so much! Just bought a rebounder. I'm 66 and my job is sitting in front of a computer all day after a lifetime of being active. This was perfect for me to follow along, and I'm hoping to move on to your more active videos soon!

@sanfranfitness

Жыл бұрын

Thank you and so pleased you have a rebounder to help keep you active. We have some wonderful videos in our beginners playlist so enjoy exploring and keep us posted on your progress

This is great for getting back into exercising and rebounding. Love the garden too! Thanks 😀

@sanfranfitness

Жыл бұрын

Thank you. That is our jungle that we live in and are surrounded by 🤩

So much harder than it looks definitely had me sweating! Thumbs up!

@sanfranfitness

2 жыл бұрын

Thank you that’s fab

Thank you for this beginners vid. Perfect for me just getting back into moving my body.

@sanfranfitness

Жыл бұрын

You are very welcome and thank you for choosing us today. We have plenty more like this class so enjoy exploring our beginners playlist

Thank you so much! What a great routine. It was my first time doing a longer routine. I feel it in my calves for sure!

@sanfranfitness

11 ай бұрын

Thank you and well done. We have some more classes like this one so I hope you will try those to. Infact yesterday I released a rebounding for lipedema class and that’s another gentle one that you can do as much or as little of as you need

That was perfection for reintroducing me back to rebounding. Brilliant 👌👌👌

@sanfranfitness

Жыл бұрын

Thank you. We have part 2 out in January. In the meantime enjoy the other workouts in the beginners playlist and thank you. Keep us updated on your progress