12 mins NEW, Powered Up Trampoline & Weights Series - on a BELLICON Trampoline, using mixed weights.
Спорт
Here is Part 2 of our Powered Up Series and todays class is 12 minutes. Like with the previous video we are using weights alongside our trampoline. I am using 4kg, 5kg & 6kg dumbbells and the idea is to challenge yourself so that within the 50 secs of work you can feel your body working hard.
Stay tuned for the other 2 workouts in this series, coming soon.
#trampoline #rebounding #dumbbells
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandrebounds.com/discount...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.com/shop/us_en?a...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
Пікірлер: 36
I loved it! I did part one and part two together and I was definitely huffing and puffing. Love the cardio and weight training together. Thank you Claire!!!
@sanfranfitness
Жыл бұрын
Amazing Amy great job 👏 thank you
What a Power Push 😅 LOVED IT!! Excited for this series!!! Thank you 🎉
@sanfranfitness
8 ай бұрын
Thank you. We hope you enjoy it
You da best Claire!!! Keep’em coming 💪🌟💪
@sanfranfitness
Жыл бұрын
Thank you ☺️
Love love loved this one! Short but VERY effective - very sweaty now!!! Thanks as always 😊
@sanfranfitness
Жыл бұрын
You are very welcome Sarah. Thank you 🙏
I bundled this up with the 10 & 14 min series along with Scott’s Bounce Fit Power Weight Mashup. I was pretty wiped out when it was all said and done. Great workout ❤❤❤. Thank you
@sanfranfitness
3 ай бұрын
We have new classes coming out soon of this series
Love this one 🎉
@sanfranfitness
Жыл бұрын
Thank you. We have more in this series
Another great workout! Thank you!!
@sanfranfitness
4 күн бұрын
@@sheilaboeger6488 you are welcome. Enjoy this series
@sheilaboeger6488
3 күн бұрын
@@sanfranfitness What rebounder are you using in this video?
@sheilaboeger6488
3 күн бұрын
Never mind, I just saw it in the title.
Short but tough, really enjoyed it thank you!
@sanfranfitness
Жыл бұрын
Pleasure. There’s more to come
Excellent 🎉
@sanfranfitness
Жыл бұрын
Thabk you. New class added to this series tomorrow
Love it ❤
@sanfranfitness
Жыл бұрын
Thank you Tracy 🤩
Wow Wee!! Awesome cardio and strength moves in this workout!! Love the 130 BPM's!! I added this onto another 15 minute cardio rebounding session and what a fantastic workout!!! Looking forward to the next 2 workouts in the series!! Yay!! 💥💪🔥🙌🙌😀
@sanfranfitness
Жыл бұрын
Wowzers and well done Laura 👏💪 The next two are 14mins and 16mins
@laurabeck2738
Жыл бұрын
@@sanfranfitness nice!! I look forward to it!! 🤗👍
Just found you and did this - wow 😅! Thank you! I’m subscribed as of this lol
@sanfranfitness
Жыл бұрын
Woo Hoo and thank you. We have soooooooo much to offer so enjoy exploring our channel.
So did this after the 10 min powered up .....thought I'd challenge myself and boy was it a challenge 🥵🥵But a good one. 😂 The basket ball jumps were made easier by pretending i was catching a slice of cake 🤭The two workouts together were just brilliantly brutal...every part of me screamed at the end and yet i feel sweaty but buzzing now , and yes i was dripping 😢😢
@sanfranfitness
Жыл бұрын
Woo Hoo and you are a warrior today by the sounds of it. Nice job and hope you finally caught that piece of cake 🍰 😆
Great one. Just what i needed this morning, short and effective. As always thank you😊
@sanfranfitness
Жыл бұрын
Excelente Celia, muchos gracias 🤩
Спасибо большое за тренировку 🌼
Is this the 49 inch rebounder? And what strength bungees do you use?
@sanfranfitness
6 ай бұрын
Yes it’s the Bellicon 49” premium model with strong bungees. If you use our affiliate link in the info then we will gift you 30 days free access to our website content so let us know
Why not show a video where weights are used WHILE on the rebounder. It's been shown that this is so much more effective as a workout. Use light weights, 3 - 5 lbs.
@sanfranfitness
Жыл бұрын
How about you search through our videos and then you will find plenty of workouts like this in our weighted playlists 😆