I love the sessions with dumbells. What I like about SanFran Fitness is that there is not much talking just straight workout! Great!!!

@sanfranfitness

3 жыл бұрын

Thank you 🙏

OMG! I can't do anyone else's rebounding workouts on youtube because they are all too easy after doing yours. This was amazing, what a calorie burning-muscle building workout! 💪

@sanfranfitness

5 жыл бұрын

cindy meitz wow what a huge compliment!! Thank you so much that has made my day 🥰😊

I've been doing San Fran Fitness for 2 months now and always opt for the outdoor workouts but I'm glad I did this one. It was the best Cardio yet!! Thank you! A big fam - Mom of 3 in PA, USA

@sanfranfitness

5 ай бұрын

Ahhh thank you the outdoor ones are where we live now in Mexico but this is a real oldie. Glad you liked it still. Thank you for watching it means a lot 💗

Wow and wow! My new favorite workout 🏋️‍♀️

@sanfranfitness

2 жыл бұрын

Oh gosh this is an oldie but so pleased you enjoyed it 😊 Have you tried some of our newer workouts?

Oldie but goodie!!! 😎

@sanfranfitness

Жыл бұрын

Ahhh thank you 🙏

Yeah , thank you so much for taking the time to make this video at such a busy time of year. Merry Christmas ! I'm looking forward to more workouts to come! You rock!

Outstanding workout! I am well and truly pooped 🤣. I have spent hours on the internet looking at rebounder videos and for me, yours are the best. A big virtual hug 🤗 and thanks xx

@sanfranfitness

4 жыл бұрын

Catherine Roche hey 👋 thank you for the wonderful message, it means so much. We are thrilled that you are enjoying our workouts and really appreciate you taking the time to message and watch. 🥰

SANFRANTASIC 🙌🏼 I’m doing your workouts every day and I’m loving them all. THANK-YOU 🥳

@sanfranfitness

5 жыл бұрын

MsHellraser 😍😍😍😍😍 omg I absolutely love that quote. Thank you so much that has really made our day 🥰

Great workout - I used 3 lb. weights and by the end they felt like 20 lbs! Oh, and I'm 66 but with workouts like this I feel and look 36!

@sanfranfitness

5 жыл бұрын

Valerie McKnight absolutely amazing, well done you!! Keep at it, fantastic work 😍

@kenike007

5 жыл бұрын

I'm 67 I've been using my cellerzier I just bought for the past 2 months. I've been working on my balance and knees to get them stronger from an injury. Now I'm slowly incorporating the small one lb Weight's from my ankle belt and will move up to the 3 lb. I have to laugh, even tho I feel I've kept in good shape all these yrs...i can only get through a bit more than half this workout right now. I always listen to my body and know I'm never in any competition except with myself. I too have always taken care of myself and look and mostly feel in my early 40's....congrats on your success!

@sanfranfitness

5 жыл бұрын

Denise DeStefanis hi and big apologies for only just seeing this message. Firstly well done on persevering with the workouts and each time I’m sure you will get further. Thank you for watching and keep up the good work. 😍

At last, a channel which has focused rebounding workouts. I don’t normally sweat- surprised my partner when I needed a towel!! ❤️

@sanfranfitness

3 жыл бұрын

Jasmine Tooley yeyyy 👊 so pleased you enjoyed it. Check out some of our latest workouts I’m sure you will find them just as effective. Thank you for watching. 💞

Love this class so much ❤️❤️❤️🔥🔥🔥

@sanfranfitness

2 жыл бұрын

Oh gosh an oldie but so pleased you love it 😍

Loved this workout. Thankyou.

@sanfranfitness

11 ай бұрын

Thank you. A real oldie but glad you liked it. Hope you can try out our newer content to

your videos Start so harmlos then really kick butt. I love it! Great instructions, Great moves. I especially love the strength and ab sections at the end of your videos. A Big thank you !

@sanfranfitness

6 жыл бұрын

Ahimsa Yoga Weggis thank you for your lovely comments and so pleased that the workouts are secret ninja 😝 hope you enjoy our other bounce videos.

Wow! Another fantastic work out. Totally agree with the comment above, I never ever do anyone else’s classes, these are amazing. Thank you.

@sanfranfitness

2 жыл бұрын

Thank you Vanessa that’s really kind of you. We hope you can see great changes as well in our content from this video to our newer ones. Really appreciate your support 😊

THE BEST workout I have ever done.. Thank you so much. 👍🏻😊 I'm definitely going to continue your workouts!! Hope to see more workouts.

@sanfranfitness

6 жыл бұрын

Tiffany C ahhh fantastic, so pleased. We bring out two workouts a month, so hopefully enough to keep you busy. Happy bouncing and welcome to SanFran Fitness 😍

Loved the workout!!!

@sanfranfitness

3 ай бұрын

Thank you 😊

Great workout. Thanks so much 👍

you are a pro. all workout . no selling stuff.

@sanfranfitness

6 жыл бұрын

Thank you Melvera, we just want to deliver great workouts for people to enjoy as much as we do.

A BLAST from the past! Tough one! How about a Remake in the jungle??🙌🙏🥵

@sanfranfitness

4 ай бұрын

Yes it’s on my list of to do’s. Thanks Michele have a great day 🤩

This is amazing, love how it gets progressively harder! Thank you!!

@sanfranfitness

3 жыл бұрын

Pleasure. Have you tried out Series 21 workouts that are running at the moment? 21 days of fitness and brand new workouts for 21 minutes each day 😊

First one with weights this morning.. kept up!!👍🏻 Thank you... again!

@sanfranfitness

6 жыл бұрын

Shelly T fab work, well done. 😀

Liked it so much I did again today! I used 5lb weights- except for shoulder hold😫I did bicep hold instead. Feeling great!!! 💪😊😘

@sanfranfitness

5 жыл бұрын

Michele Kelley wow that’s good well done you. Nice job 👍

❤❤❤ excellent, thank you, great routine. 😅

@sanfranfitness

4 ай бұрын

Such an oldie 😆 I’m always amazed that people still enjoy these

Wow! This is a great workout for any age..... I’m 50yrs. old but I was able to finish workout, although at my own pace. Thank you very much for posting this video and I look forward to find your other videos.i

@sanfranfitness

5 жыл бұрын

Maria garcia hello 👋 and thank you for your feedback. So lovely to hear that we are able to appeal to lots of different ages and abilities. Keep it up and thanks for watching 😊

Thank you for all your videos. I love them

@sanfranfitness

4 жыл бұрын

Ruth Hayon thank you. Will be uploading some new ones real soon. Thanks for watching 😊

After over indulging in champagne and cake last night I really wanted to rebound to a mindless tv show today, however this video popped up in my home feed and I thought "why not?" Even tho it is deep in the archives of SanFran fitness, it is absolutely one of my favorite workouts! I can see why it has 600 likes. The music is terrific, I was a sweaty mess, Claire is superb with her commands so it's incredibly easy to follow along. (If you are reading this SFF, add this one to your remake list, it's fantastic!)

@sanfranfitness

4 жыл бұрын

Texas Girl thank you and we always read the comments and appreciate all of them. 💓

Love your videos. This one with weights. 🙏

@sanfranfitness

5 жыл бұрын

Heather McNeil you are welcome 😍

what a great workout. Suitably shattered now!!

@sanfranfitness

6 жыл бұрын

Thanks for your message Maggie and welcome to our SanFran family.

Hi I just got done doing your bouncefit with with weights workout and wow my heart was over the roof.☆☆☆☆☆☆☆☆☆☆☆☆☆☆

@sanfranfitness

6 жыл бұрын

Thank you Maria, glad you enjoyed the workout. Stay peeled for my new video coming in the new year! :-)

Great workout for my arms , I did half of one of your videos and then this ! The music is so fun! Thanks Claire . Many smiles, Kellian

@sanfranfitness

4 жыл бұрын

Kellian ham thank you I’m so pleased you are enjoying them xx

Loved this workout. I was drenched with sweat at the end of it. The abb work at the end was great. Thank you

@sanfranfitness

4 жыл бұрын

Julianne V you are very welcome. I’m pleased it was effective 😊

Wow...I just discovered this video (oldie but goodie)...I "love" the rebounding with weights videos :)

@sanfranfitness

4 жыл бұрын

Monica J NYC so pleased you liked it. 😍

Great workout, keeps me engaged and I'll be back for more.

@sanfranfitness

6 жыл бұрын

Jim Richane so pleased and welcome to SanFran Fitness 😃

great workout this is my morning workout. thanks for posting

@sanfranfitness

6 жыл бұрын

Debbie Mcintosh hello and thank you for taking the time to comment. Glad you enjoyed the workout and enjoy the rest of your day 😃

Wow! This is a killer! Thank you for sharing this video!

@sanfranfitness

4 жыл бұрын

Max Kang pleasure glad you enjoyed it 💓

Terrific workout. I love all your trampoline workouts. I am able to stay focused and energized you really are a great instructor.

@sanfranfitness

4 жыл бұрын

Lauren Walsh hey and a huge thank you for your wonderful message 🥰

I love it !

@sanfranfitness

4 жыл бұрын

maria leonor thank you 🙏

Great Job, Thanks!

@sanfranfitness

3 жыл бұрын

Pleasure. Why not join me in my 21 day series that started this week? Week 1 is floor work and strengthening. Week 2 and 3 moves onto the rebounder.

Bravissima ti seguo dall'Italia... sei il top!! In questi giorni di quarantena mi alleno con i tuoi video! Perfetta!!

@sanfranfitness

4 жыл бұрын

remida81 bueno 😍😍 grazi

You're inspiring! I have the 'bounce bug" thanks to you!

@sanfranfitness

4 жыл бұрын

ROBLOX cubez yeahhhh that’s so exciting and thank you for watching 🥰

I love your workouts!

@sanfranfitness

3 жыл бұрын

Thank you 😊

amazing training! thank you! I'm sad that I found out your channel so late

@sanfranfitness

6 жыл бұрын

Don’t be sad Justyna, hope you can continue to enjoy our other videos 😃

Amazing workout 🏋🏻‍♂️ thank you love love ❤️👍👍👍

@sanfranfitness

4 жыл бұрын

nancy busch yesssss 😍

Thank you so much, just great workout!!!

@sanfranfitness

3 жыл бұрын

Thank you. Please check out some of our newer videos and hopefully you will enjoy those to 🥰

Aula ótima.parabéns😉

@sanfranfitness

6 жыл бұрын

obrigado e bemvindo a SanFran Fitness :)

So. Discovered this one today. Not sure why I hadn't done it before.... but think I hadn't spotted it. I do the other bounce with weights workout. Loved this. Vintage sanfran. Used 1 kilo weights. Felt fabulous afterwards. Wont be the last! It's a time is money workout, bit like a rowing machine.... does it all, all at once! Perfect 👍🙏

@sanfranfitness

4 жыл бұрын

Hayley Sibs ha ha this was one of my first weight workouts. Glad you enjoyed it. The sun had come out so I almost disappeared in the video 🤣🤣

Great workout! Thanks!

@sanfranfitness

5 жыл бұрын

john smith pleasure 👍

Great workout!!!I love it!

@sanfranfitness

6 жыл бұрын

Thank you and welcome to our SanFran Family

@yoanachorbadjieva1433

6 жыл бұрын

Please upload more videos!

👏👏👏

@sanfranfitness

5 күн бұрын

@@emmaburger8431 thank you 🙏

Tip for those who do it for the first time: When she says about the certain move "last time" it means that you will repeat that move in circuit 4 or 5 times more. You'll do better with sound off. Apart from that, great workout.

@sanfranfitness

4 жыл бұрын

Proper gun Jah 🤣🤣 not quite sure what you mean here but thanks for your contribution. Happy to be muted!

@propergunjah8726

4 жыл бұрын

@@sanfranfitness Please improve your sound quality. I am not English native speaker and I struggle to hear what you're saying. But still, your workouts are the best.

@sanfranfitness

4 жыл бұрын

Proper gun Jah I feel that’s an u fair comment. I think I project very well and am very clear with my teaching. Unfortunately you are commenting on videos that are old and when we had just started out so probably our sound quality wasn’t the best. Please try watching our recent videos and then see what you think! Have a great day 😊

@propergunjah8726

4 жыл бұрын

@@sanfranfitness Thank you. I'm sorry if my comment was a little grumpy. I absolutely love your workouts and I regret that I can't visit your classes because I live in Germany and it's a little too far.

@sanfranfitness

4 жыл бұрын

Proper gun Jah it’s no problem. We have only talked today about removing these earlier videos and re producing them as we realise the sound quality is not up to scratch. Maybe you have just confirmed what we have been discussing! But I would appreciate you taking a look at our new videos and see what you think. Also please bear in mind if watching on a computer or tablet the sound is always less because computers generally are not great for sound. Tv is best for this kind of thing if you can or add in a speaker attached to your tablet to boost it.

Had not used trampoline in awhile due to foot issues. Back at it ! Great workout💪😊

@sanfranfitness

5 жыл бұрын

Michele Kelley oh no but glad you are all recovered xx

Last year it was too hard for me and now I did it! Thank you! ❤

@sanfranfitness

2 жыл бұрын

Wow that’s wonderful well done 👏 this is a pretty old workout so I hope you can enjoy some of our newer ones. We have some lovely ones in the beginners playlist to 😊

Awesome!!! I watched it in Mexico 🇲🇽 it was wonderful work out

@sanfranfitness

3 жыл бұрын

Excellent, you will like our newer workouts then that are all filmed in now Mexico now 🥰

Well and truly pooped after this 🤣. Brilliant workout, thank you! I loved it when you said at the end “you can rewind and repeat any section you want for a longer workout”😆. Erm....I’m ok, thanks though 🤗 love all your rebounder workouts. They are definitely the best ones on the Internet for me 👍

@sanfranfitness

4 жыл бұрын

Catherine Roche thank you that’s so wonderful to hear. I have to offer that option as you never know but normally I’m pretty done to 🤪

Thank you got it done✅

@sanfranfitness

2 жыл бұрын

Perfect 👍

Used 3lbs as well, great workout! Liked the music.

@sanfranfitness

5 жыл бұрын

Beth slider hi and well done. Glad you enjoyed it. 😊

Thank you so much 👍👍👏👏👏

@sanfranfitness

4 жыл бұрын

nancy busch you are welcome 🙏

Oh WoW! Amazing! Cardio, strength and ABS. I had to take a break. Unreal you can do this without a break. I count 8 rebound workouts? Is this correct and are more rebound video’s coming?

@sanfranfitness

6 жыл бұрын

Veerle Bervoets hi there and thank you for your comments 😃 years of teaching gives a little bit more stamina maybe but please take breaks as and when you need to. Yes we are a new channel so only been running 4 months, and generally we release anew video every 2 weeks. Hope you enjoy the other workouts we have available and well done 😃

Bellissimo😍

@sanfranfitness

5 жыл бұрын

TIZIANA BETTOLINI 🥰🥰🥰🥰

Always love the weights! Pushed into the tramp a bit harder for more calorie burn baby!! 💪🤗

Another great workout..makes me so happy that I found you. Where did you get this great music?

@sanfranfitness

5 жыл бұрын

Dianne Bryant 👋 hey so pleased you are enjoying our workouts. Mainly my music is from workout tv music. Look out for my January series starting soon. 🥰

Phew!! Great workout! I'm an experienced rebounder and this was excellent! Easily 250 calories burned.

@sanfranfitness

4 жыл бұрын

Marisa Vande Velde excellent. Hopefully you will enjoy our other rebounding classes to 😊

I am so happy I found this as I need to do resistant training for osteoporosis, just found out I have at 61.😔

@sanfranfitness

4 жыл бұрын

Judy V Nichols hi 👋 and welcome. We have lots of weight videos especially take a look at some of our newer videos. If you like this then they will sure be to your liking. Thank you for watching 😊

🤗

@sanfranfitness

3 жыл бұрын

Thank you 😊

Still good in 2022

@sanfranfitness

2 жыл бұрын

Phew 😆 thank you

I love this! Will this tone my arms? I dont want big bulky muscle arms i just want to tone it.will this give me muscles? 1kg is 2 lbs right?

@sanfranfitness

5 жыл бұрын

dee shizzle ma nizzle anything with weights will help tone up so keep with it and try and do between the 1-1.5kg on a trampoline. Maybe more if you want to try my Christmas series weight video I did. You can then go heavier on that. Also if you are looking for Toning then try my husbands power weight videos. Great to mix up the cardio with a weight workout to. 😍

AGAINST your recommendation, I went into x2 1.5kg weights and within 5 minutes, my mid side back on both sides started complaining considerably. I tried again without the weights but too late so I will take your advice next time. In fact I think I need to ditch the weights on rebounding for now.

@sanfranfitness

4 жыл бұрын

bernie gatt oh dear hope you recover soon. It never feels like a lot until you start bouncing and even I don’t like to use 1.5kg for long. But practice makes perfect and starting off low will help. 😊

Oh my gosh, great workout. I was just wondering what size the mat is that you are using. Thank you.

@sanfranfitness

5 жыл бұрын

Melanie Hodson hey 👋 it’s 1 metre size. Glad you enjoyed the workout, thank you for watching

@melaniehodson8313

5 жыл бұрын

SanFran Fitness thank you for your reply. Is the diameter of your whole rebounder 1 meter or just the mat. My whole rebounder is 1 meter and the mat is only 77cm. I’m just wondering if I would get a better workout with a bigger mat size.

Hi what is the name of the weight? Thank you for the excellent work out 👍❤️👏👏

@sanfranfitness

4 жыл бұрын

nancy busch hi 👋 I’m using a 1kg here

I can only jump as fast as you if I bend my knees more, but am ready to add more weights. Which should I work on?

@sanfranfitness

3 жыл бұрын

Hi Norma are you on a sprung rebounder or a bungee cord? I would maybe work on your bounce and trying to get the correct technique so you are comfortable but on the other hand if you need to work on arms, then keep your bounces low (meaning feet intact with the mat) and perform the arm exercises so that you can focus on that rather than your bouncing. Hope this helps 😊

I'm using the fitbounce Pro & it doesn't rebound quick enough😤......I've been sporty all my life so like to move quick. Apparently the cellerciser is the best for safe equal rebound. What are you guys using🤔🤔🤔

@sanfranfitness

5 жыл бұрын

Tokoriro sting we use the rebound uk or fitness mad trampolines.

@tokorirosting8361

5 жыл бұрын

@@sanfranfitness ok Thnx for your reply.....Firstly I'll see if this company has tighter bands or bounce plates & work my way from there....... Nice work-outs btw. How long have you been rebounding🤔🤔🤗

@sanfranfitness

5 жыл бұрын

Tokoriro sting I’ve been teaching bounce for 5yrs now and it’s great. We teach a lot of different classes each week and I find this is nice and gentle on my joints but stills gives me a great workout. 😍

Este ejercicio en que ayuda ??

@sanfranfitness

5 жыл бұрын

GAMERS CRACK sí lo hará

Is dumbbell 2 kg each?

@sanfranfitness

6 жыл бұрын

Aswathy achu no I use 1kg or no more than a 1.5kg. You may struggle to keep up with the pace using 2kg

💪😅

@sanfranfitness

2 жыл бұрын

😜🥰

How many steps was this?

@sanfranfitness

3 жыл бұрын

Haven’t got a clue sorry 😐

@flowerchops5772

3 жыл бұрын

Mine says 4200 steps!

How many calories does it burn?

@sanfranfitness

6 жыл бұрын

Aswathy achu very difficult to answer this as everyone is different and it depends how hard you work in your workouts. The more you push through the mat the harder of a workout you will get. Sorry don’t like to give false expections with numbers etc. Hope this makes sense

It was good, but I felt like she just did the same moves over and over again.

@sanfranfitness

4 ай бұрын

Maybe try something from our newer content then. This is an old video but I don’t think any of the moves were repeated were they?