40 mins Rebounding Symphony Circuit using weights & bootyband on aJumpsport Trampoline
Спорт
40 mins Rebounding Symphony Circuit using weights & bootyband on aJumpsport Trampoline is a wonderful mix of cardio and strength. If you followed our 31 days of Christmas challenge on social media in 2022, then this is a wonderful compilation of all these moves put together.
I am using a mixture of a 4kg dumbbells, 7.5kg kettlebell and a medium bootyband. If you don't have all those pieces of equipment do not worry, you can still perform all the exercises today.
#trampolineworkout #rebounding #circuit
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandrebounds.com/discount...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.com/shop/us_en?a...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10
Why not join our Facebook page:
It’s free to subscribe and like our KZread channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
Пікірлер: 73
How did I miss this gem?! Great workout Claire! Great music as well! Thank You🤗
@sanfranfitness
Жыл бұрын
Thank you. Yes it’s a fun session. Especially with the different style music
Absolutely love the music and this workout! Thanks sooooo much.
@sanfranfitness
2 ай бұрын
Pleasure I love this music to. Makes me very happy
I love the classical music and that cardio, strength, and stretching are all in one workout!
@sanfranfitness
Жыл бұрын
Perfect and thank you 🙏
LOVE the combo of weights & cardio..Short& sweaty !!❤️❤️
@sanfranfitness
Жыл бұрын
Me to. Effective and makes you feel good 😊
Absolutely loved this so much! I didn't think I would be able to keep up but paused briefly to make the transitions from floor to rebounder. I loved that there were no fancy combos, I have terrible co-ordination:).Definitely one to save and come back to. Thank you so much xx
@sanfranfitness
6 ай бұрын
You are welcome and so pleased it ticked the box today. Thank you
Great class Claire. Thank you and Scott.
@sanfranfitness
Жыл бұрын
Wonderful and thank you as always
Amazing, INCREDIBLE HAS IT ALL REBOUNDING Workout!! I'm a beginner on the Rebounder and I LOVED this!!!!! Thank you, San Fran Fitness!!!!!
@sanfranfitness
Жыл бұрын
Yey thats so great to hear. Thank you 🙏
This was a fantastic challenging workout. The music was fabulous. Thank you.
@sanfranfitness
Жыл бұрын
I’m so happy, thank you 🙏
It doesn't get any better!!! This workout rocks big time!!! The non-stop cardio moves are so fantastic and the strength and abs on and off of the rebounder are insanely great!!! O.k. Claire, you knocked it right out of the ballpark with this one!!! A.w.e.s.o.m.e.!!! Put it on my favorite list to do again and again!! 🤩⭐⭐⭐⭐⭐!!!!!
@sanfranfitness
Жыл бұрын
Wow Laura what a review and im so pleased you loved it. I can’t take all the credit for this as some of our followers suggested moves during the Christmas challenge. It is always a pleasure to get input so thank you for doing this today
I loved everything about this workout!!! It was challenging yet fun! Thanks Claire . I will definitely be repeating it in my weekly
@sanfranfitness
Жыл бұрын
Yey thats so wonderful to hear and thank you 🙏
Love this workout. Would absolutely love more of these.
@sanfranfitness
Жыл бұрын
We have plenty on our website platform do feel free to give us a go for the month 😉
Love the classical classics ❤️ Canon, Ode To Joy etc wonderful 💯
@sanfranfitness
Жыл бұрын
Thank you, me to
Love the workout and the music!!!! Thank you
@sanfranfitness
Жыл бұрын
Pleasure I’m so pleased you enjoyed it. Thank you
Again-love this one & the music!🙌👍👏
@sanfranfitness
Жыл бұрын
Thank you Michele
Great workout! I enjoyed the music and the workout was challenging and dynamic. It'll definitely be my go-to when I want a full body workout.
@sanfranfitness
Жыл бұрын
Wonderful. Thank you New workout out tomorrow and it’s part 2 of our powered up series. Short, fast and furious 🤩
I love this combination workout, and really enjoyed the music as well. This is my third go, this time with increased weights. Thanks Claire! 😘
@sanfranfitness
Жыл бұрын
That’s AMAZING and I’m thrilled you are experimenting with the weights. Excellent job and thank you 😊
I’m brand new to the rebounder and just loved this workout!! Thank you!
@sanfranfitness
Жыл бұрын
Wow this is quite a class if you are a newbie so well done. If it was too intense then we have a great beginners playlist with some wonderful videos to ease you in. Enjoy exploring all we have
Thank you! Awesome workout and beautiful music with energetic beats! Music set me in the mood for hard training days👌🎵🎸🎹🥁
@sanfranfitness
Жыл бұрын
Perfecto and thank you so much for working out with me today
I haven’t been on my rebounder for a very long time… this was a perfect workout to get me back into it! Loved the music and the variety! 🙏🏻
@sanfranfitness
11 ай бұрын
Thank you and so pleased you dusted off your trampoline and joined me 🤩
Fabulous workout and music! Thank you Claire. Love the combination of cardio and weights and stretch. Used 10 lb. weights
@sanfranfitness
Жыл бұрын
Amazing Liz well done and thank you. I’d love the music to so I’m pleased you did as well.
Amazingly wonderful workout. I cannot wait to try the next one.
@sanfranfitness
Жыл бұрын
Thank you. We have a powered up series starting next week
Fantastic workout! Really challenged me today. The music was fabulous. Thank you so much🤩 Vanessa(Cape town)
@sanfranfitness
Жыл бұрын
Thank you Vanessa so pleased you enjoyed it. Have a great weekend
I really enjoyed this workout. I’m not yet comfortable on the rebounder so some moves I modified for balance. I would LOVE to have more workouts like this with cardio and strength ❤🎉😊
@sanfranfitness
Жыл бұрын
Thank you. Maybe try some of our beginners classes to gain confidence and balance. We have plenty of classes like this on our website platform to….feel free to try our 7 day free trial
This workout has it all! It definitely challenged me and got my heart pumping. It’s amazing how symphony music can be so upbeat; perfect for this workout. Thanks Claire!
@sanfranfitness
Жыл бұрын
Thank you Amy and so pleased you liked it. I love a bit of upbeat classical to.
oh wow, absolutely burned every part of my body with this one.. I used my 4kg and 7 kg dumbbells. Thanks Claire, one to keep for when i need to teach my body a lesson ;-)
@sanfranfitness
Жыл бұрын
😆😆😆 so funny Wendy. New workout out tomorrow so stay tuned for it. It’s short, fiery and a real burner if you push yourself on the weights part
I love this routine & music so much ! It is my "go to" workout to get everything going I use different weights throughout from 3Kg to 8kg, a heavy cloth booty band & ankle weights (3.6 Kg) for hydrants & other leg raising exercises at the end of this session. Thank you both so much for this !!
@sanfranfitness
Жыл бұрын
Amazing efforts Sharon well done. New workout coming out beginning of May
Great workout. Love it.
@sanfranfitness
Жыл бұрын
Thank you 😊
loved the music ❤
@sanfranfitness
Жыл бұрын
Thank you 🙏
Great workout as usual....Thank you!!!!😅
@sanfranfitness
Жыл бұрын
Thank you Angelica. New class out on Friday this week
@AngelicaLopez-yi6oy
Жыл бұрын
@@sanfranfitness I look forward to it!!
Claire you R O C K girl!! Beautiful blessings to you and to your doggies 💪💕 🦮 Thank you for sharing your time and you workouts with us... truly appreciative 🙏
@sanfranfitness
Жыл бұрын
Yey so pleased you loved it. I am loving using the weights with the cardio, it just gives you that all round good feeling doesn’t it. We have just picked up another stray dog late last night on the highway so I’m sure you will see him at some point in the videos
A Fabulous class with weights,boots bands,cardio made even more fabulous with the inclusion of up tempo classical music..Thanks for this treat Claire.❤️❤️
@sanfranfitness
Жыл бұрын
You are very welcome and I’m so pleased this was a good workout for 👍 you.
Fantastic workout!! I loved everything about it, cardio, strength & fun music!! Thank you 🙏❤️
@sanfranfitness
Жыл бұрын
Thank you Molly, so pleased you could join me today.
Just did it and LOVEit! I only used 3 Kgs dunbells, as dont have any heavier at home. But still, great workout. Thanks you for sharing it here. ❤
@sanfranfitness
Жыл бұрын
That’s great Celia and hopefully you can get some larger weights soon to help you progress
Sun a fantastic workout! Thanks for putting this together! Loved it!
@sanfranfitness
Жыл бұрын
Thank you I’m glad you had fun
Wow!😮 Terrific workout! Think this must be a 1st: A fitness workout on classical music? 🤔As a LOVER of classical music, I truly enjoyed doing this workout... although in all honesty I stopped at 35 minute mark as that is all the time I had😁
@sanfranfitness
Жыл бұрын
Thats ok you do what suits you. It was a risk playing the classical but I loved it and glad you did to. Thank you
New to your channel. May I ask which model Jumpsport you are using? Thanks!
@sanfranfitness
Жыл бұрын
Thank you. This is the 570 pro. We have a 10% discount code for the 300 and 500 models if you want to buy one