40 min Cardio & Muscle Toning Rebounding & Weighted Circuit on a Jumpsport Fitness Trampoline

Спорт

Join me in this 40 minute cardio and muscle toning rebounding and weighted circuit today. Beginning on the trampoline with our cardio based exercises we focus on using the core and pushing down through the mat to increase your intensity. Followed by then dropping down to the floor to lift some light to light/medium weights.
Working for 45 seconds with 15 seconds recovery. Once one section is complete, you’ll get 45 seconds to grab a drink, transfer to the floor and prepare for your next section.
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
#rebounding #trampolineworkout #circuit
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandrebounds.com/discount...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.com/shop/us_en?a...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10
Why not join our Facebook page:
It’s free to subscribe and like our KZread channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is either content in Apple's Garageband software or we have a license to use it and so there should not be any copyright claims.

Пікірлер: 69

  • @kchris4689
    @kchris4689 Жыл бұрын

    Your little dog cracked me up! I had to rewind and watch him again

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    😊😆😆 I know! You will be pleased to know he can now clear the wall 😆

  • @denisefacciuto

    @denisefacciuto

    Жыл бұрын

  • @FreyaFreya-wy7qm

    @FreyaFreya-wy7qm

    3 ай бұрын

    Yes! This was so funny! 😂

  • @julies.2543
    @julies.2543Ай бұрын

    Great workout, more challenging than I expected!

  • @sanfranfitness

    @sanfranfitness

    Ай бұрын

    Thank you 🙏

  • @hmf5328
    @hmf53288 ай бұрын

    Claire and Scott, all I can say is WOW. Your videos are structured for easy understanding, your music is exactly the right beat, your exercise make it easy to follow and still and have fun and get a great workout experience. Your channel is my go-to every day, I have been getting better and better on my rebounder, which will put me into week six now. The balance is not easy to achieve, I totally appreciate how often you mention form, lean back/relax shoulders etc to make the whole experience more on point. Thank you, Danke Schoen, Grazie, Merci, Mahalo, Obrigado for all your hard work. I love the site you are filming from, it looks like paradise. Best wishes from Florida.

  • @sanfranfitness

    @sanfranfitness

    8 ай бұрын

    Ahhhhh this is one of the best messages we have ever received. Thank you so much for such wonderful feedback. We are thrilled that you are enjoying our videos and your rebounder. We look forward to hearing more from you and if you have only been rebounding for 6 weeks then that’s AMAZING that you have progressed to this level of video. A huge well done and please keep us updated with your progress 💕

  • @michellelee2565
    @michellelee2565 Жыл бұрын

    Loved this one!!!!! A great one for a Friday !!! Thankuuuuuu! Xx

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Thank you I’m so glad you tried it today

  • @sharmelasingh9498
    @sharmelasingh94989 күн бұрын

    Another great experiences 👏 👌

  • @sanfranfitness

    @sanfranfitness

    9 күн бұрын

    @@sharmelasingh9498 thank you 😊

  • @denisefacciuto
    @denisefacciuto Жыл бұрын

    Best workout ever... THANK YOU SO MUCH!!! A big hug and best vibes from Brazil 🙏🏼🌿

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Ahhhh muchos gracias 🤩

  • @denisekovac8613
    @denisekovac8613 Жыл бұрын

    Excellent workout!! Thank you and bless you!

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Thank you Denise, appreciate you trying this class

  • @StoneHavenStudio
    @StoneHavenStudio9 күн бұрын

    thanks again,,

  • @sanfranfitness

    @sanfranfitness

    9 күн бұрын

    @@StoneHavenStudio pleasure

  • @kara8673
    @kara867311 ай бұрын

    This was great! One of my favourites 😊

  • @sanfranfitness

    @sanfranfitness

    11 ай бұрын

    Thank you 😊

  • @michelekelley8551
    @michelekelley8551 Жыл бұрын

    Definitely a fav of mine!! 😉👏💪💖

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Yey. You wait till February’s new workout comes 😉

  • @michelekelley8551
    @michelekelley85517 ай бұрын

    Been awhile for me but this is a great one!🙌🔥 thank you!!🤗

  • @sanfranfitness

    @sanfranfitness

    7 ай бұрын

    Pleasure and lovely to hear from you

  • @tinalong13
    @tinalong1310 ай бұрын

    ❤love this style if workout 💪 thank you

  • @sanfranfitness

    @sanfranfitness

    10 ай бұрын

    Pleasure. We have plenty like this on our website if you fancy trying it out for one month. www.sanfranfitness.co.uk

  • @lauravazquezorellana4008
    @lauravazquezorellana4008 Жыл бұрын

    super!! my favourite!

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Ahh thank you 🙏

  • @erinchristensen7142
    @erinchristensen7142 Жыл бұрын

    Really enjoyed this workout. I’m loving the workouts with weights. Thanks for all the time you put in to each video…creating, practicing, filming and editing. I also love the music, the countdown for each exercise and the video in the corner previewing the next exercise. You’ve really done a great job and your channel is my favorite workout channel! Oh and did I mention how much I love your accent. It’s the cherry on top 😊

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Ahhh Erin what a lovely message to receive. We are feeling very much loved and it’s so appreciated. Thank you 😊 Claire

  • @FreyaFreya-wy7qm
    @FreyaFreya-wy7qm3 ай бұрын

    Me again, working myself through your workouts. This one was a little to tough for me but I adapted it to my level of fitness. And I am just so grateful that I found your channel. I‘m working out mostly twice a day with you guys. Before work and after. The positive effect on my blood sugar is one of the greatest benefits. Not mentioning the good mood and just feeling bouncy all the time. 😅 thank you so much. Many greetings from Switzerland

  • @sanfranfitness

    @sanfranfitness

    3 ай бұрын

    That’s amazing and thank you so much 😊 so pleased you are enjoying the rebounding. It’s so much fun isn’t it

  • @FreyaFreya-wy7qm

    @FreyaFreya-wy7qm

    3 ай бұрын

    @@sanfranfitness yes, it is! It is now my main contribution concerning exercise to my weightloss journey that I started on 5th of february. I started then with 120kg and I am now at 107. I started rebounding one week ago and it is amazing how quick the progress is. My partner is already making jokes if I am meeting my new best friends when he sees my on the rebounder. 😉

  • @sanfranfitness

    @sanfranfitness

    3 ай бұрын

    @@FreyaFreya-wy7qm we love that and yes the SanFran force is strong 😆

  • @mollyangelettipecoraro
    @mollyangelettipecoraro Жыл бұрын

    Omg! I LOVED this workout!! Thank you so much!! 🥵🙏❤️

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Thank you Molly I really appreciate your feedback. Enjoy the rest of your weekend 💗

  • @douceenough
    @douceenough5 ай бұрын

    WOOHOO 😍

  • @sanfranfitness

    @sanfranfitness

    5 ай бұрын

    🙌

  • @riverside71able
    @riverside71able Жыл бұрын

    Excellent workout! Love cardio and weights together in one video. Your dogs are great!

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Thank you me to. It’s such a great mash up.

  • @Backwoodsmom
    @Backwoodsmom Жыл бұрын

    Claire this workout was AMAZING! Perfect workout! I love the combo of cardio and weights! Of course I love my straight up cardio too. It it’s great to also get the mix with weight (and booty band!) so appreciate you and Scott and as a New Years gift to myself I am going to subscribe to your website! Going to start the free trial next week 😃

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Ahhh Sara thank you so much. On the website we have plenty of classes like this so I hope you have a lovely time with us. 💗💗

  • @Janet408
    @Janet408 Жыл бұрын

    More cardio like this please. Thank you

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Thank you. We have plenty of classes like this either here in the circuit playlist or come over to our website and for just £14 a month you will find over 60 rebounding classes you’ve never seen before as well as tonnes of other style workouts. Use our 7 day free trial to check it all out! www.sanfranfitness.co.uk

  • @ashleyriebel6428
    @ashleyriebel6428 Жыл бұрын

    More like this please!! Thank youuuu

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Thank you. We have plenty of workouts similar to this if you check through our circuit playlist or why not try our free trial on our website, where you will find over 60 new rebounding workouts that you won’t find on our channel here 🤩 www.sanfranfitness.co.uk

  • @pamellamimi60
    @pamellamimi60 Жыл бұрын

    Such a great workout today on a rainy Saturday morning here in Northern CA. Thank you❤

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Sorry about the weather but so pleased you managed to get this class in. Thank you. Hope the weather improves

  • @laurabeck2738
    @laurabeck2738 Жыл бұрын

    Omg Claire!!! This workout is so fantastic!!! You just made my morning!!! Hard to say which were my favorite moves, because I loved them all!!! So invigorating!! Loved it!! 🤩💯⭐⭐⭐⭐⭐!!!!!

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Thank you so much Laura I’m thrilled it was that good. 💗💗💗 Enjoy the rest of your day

  • @laurabeck2738

    @laurabeck2738

    Жыл бұрын

    @@sanfranfitness you too!! 🌞

  • @gaylemanning7692
    @gaylemanning7692 Жыл бұрын

    What a fabulous workout, loved it! Thank you 😊 Poor little Dexter, made me laugh though 😂

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Oh I know. 😆 you will be happy to know that he can jump the wall now! Thank you for joining me

  • @michelekelley8551
    @michelekelley8551 Жыл бұрын

    What a great full body workout! Been nursing a hip bursitis, so this was a challenge. We’ll see how it feels tm. I have missed doing these workouts with you Claire! 🤗👍

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Thank you Michele and I hope you recover better and there’s not too much aggravation 💗

  • @ukurockstar
    @ukurockstar Жыл бұрын

    Great workout! I really enjoyed it. I’m subbing a cardio sculpt class in a couple weeks, and I think I will steal some of your strength exercises. ❤

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Ha ha steal away. Thank you for joining me today

  • @jadex38
    @jadex38 Жыл бұрын

    This is one TOUGH workout! I did this once again today but quit at the 32 minute mark... the weights really intensifies the effort BIG TIME! Thank you for kicking my behind though😁

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    No worries 😉 but well done and I know each time you come back to this you will get a little further. Excellent effort, thank you

  • @jadex38

    @jadex38

    Жыл бұрын

    @@sanfranfitness Ah! Yes, what is that saying- Repetition is the mother of mastery?😁

  • @kerriesowka6666
    @kerriesowka6666 Жыл бұрын

    Was so looking forward to this and it didn't disappoint.....love love loved it🎉🎉 It was such a brilliant mix of cardio, stretches ( the hip flexor ones were sooooo good )and weights,the beat of the music really helped me keep up a good rhythm and each move just flowed into the next so well. Im absolutely pooped now but happy....i managed to use 3 & 4 kg , mixed them up to challenge myself and then nearly fell asleep doing the child's pose at the end 🥴😂😂 Thanks for all your hard work in putting this workout together, you're a star 🤩🤩

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Woop 🙌 woop 🙌 I’m so glad you got to try this and enjoyed it. I wanted the moves to be different and challenging with the weights so well done on the size that you used. Hopefully a good come back after hols 😆

  • @kerriesowka6666

    @kerriesowka6666

    Жыл бұрын

    I needed something after all the cake 🍰 😂I will,definitely do this again tomorrow, like you said in the video its good to do workouts again to get familiar with them and work harder in certain areas. 💪🏻💪🏻

  • @user-bv3hl2gs2u
    @user-bv3hl2gs2u Жыл бұрын

    Спасибо большое за тренировку 🌼

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Not sure what this says but thank you 😊

  • @carolynyoutube
    @carolynyoutube8 ай бұрын

    Love this so much! Hi from raining surrey uk! Still loving my bargin bellicon. If i subscribe will i get access to all the workouts

  • @sanfranfitness

    @sanfranfitness

    8 ай бұрын

    Thank you and so pleased you managed to get a deal on a Bellicon, they are amazing aren’t they! So if you subscribe to our channel you will just have access to our free content. If you join our membership either via here or our website platform, you will then have access to everything that you see here that is privatised. Some people only want to access all the content via one platform which is why there are 2 options of joining. It’s more expensive through KZread because they take a huge percentage cut of private memberships. Or look at our website and it’s only £14 a month for hundreds workouts that you won’t have seen before. Every month we then upload 5 new classes for our members. www.sanfranfitness.co.uk If you have any questions please ask

  • @shyf4566
    @shyf4566 Жыл бұрын

    Another amazing workout! Absolutely loved it. Some challenging moves which really challenged my co-ordination.. I had to concentrate so it made that interval fly by. Love that you do all these workouts barefoot. Can feel my feet and calf muscles burn.. rare in any other type of workouts. Can't wait for my next rebounder workout day. Till I found your channel I was doing rebounder workouts because I had bought an expensive bellicon and felt bad not using it.. now I am so glad I have it! Small suggestion because you guys are so amazing. Have you thought about compiling workout programs from the free videos you already have? And you could make it purchasable for a reasonable price. I know other fitness websites who do it and might suit people who don't want to get a regular subscription but still like the satisfaction of completing a program.

  • @sanfranfitness

    @sanfranfitness

    Жыл бұрын

    Thank you so much for the lovely comment and the feedback. So pleased you are enjoying the workouts. So with regards the programme idea we actually have packages that people can buy. For £25 you get 5 exclusive videos that you won’t find on our KZread channel. Take a look at our website below and see what you think. www.sanfranfitness.co.uk

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