Advanced Trampoline Cardio | Fat Burning Rebounder Workout

Тәжірибелік нұсқаулар және стиль

40 Minute Follow Along Sweat Sesh! Looking to take your trampoline cardio workout to the next level. This advanced rebounder workout will have you challenged mentally and physically. We have 4 blocks of choreographed songs, then we mash them together. We jump to the beat to rev up that intensity. Get ready to burn baby burn! Grab lots of water and your trampoline and let's go!
If you'd like the full 60-minute version with additional arm sculpt and lower body blast click here: • 60 MIN Advanced Full B...
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: / michellebriehler
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
00:44 Warm Up
03:54 Advanced Cardio Trampoline
27:53 Core
32:00 One More Round
35:55 Joyful Jump
38:08 Stretch

Пікірлер: 106

  • @robinelmore7029
    @robinelmore7029 Жыл бұрын

    I have been doing this workout for a few weeks and I’ve been practicing the moves and I asked hubby to come in last night and watch me do the last where I do everything and he couldn’t believe what I can do. I was proud of myself

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    That is so great to hear! I’m smiling ear to ear for you! High five! That’s was a lot of choreography!🔥🔥🔥

  • @robinelmore7029

    @robinelmore7029

    Жыл бұрын

    @@MichelleBriehler that’s what he said asked me how I could learn that and I said great teacher

  • @helenfitzwater9852

    @helenfitzwater9852

    7 ай бұрын

    Go girl!!!

  • @tanaj10
    @tanaj108 ай бұрын

    *wow i can’t believe that i nailed all the moves in this video! never would’ve considered myself an advanced rebounder so this makes me proud! over 600 active calories burned and counting! i am using the creatine you recommended and OMG what a game changer! so much more energy and fuel during and after my workouts!*

  • @jetaimehayr

    @jetaimehayr

    3 ай бұрын

    Which creatine did she recommend? I could use some energy! Thanks in advance. x

  • @mirjamlanda7377
    @mirjamlanda7377 Жыл бұрын

    Please, Michelle, can you please recommend more videos like this? Videos for advanced users, where you then repeat the choreography several times at the end. That's really great!!

  • @tkg5011
    @tkg5011 Жыл бұрын

    Fantastic workout with great choreography, thanks Michelle!

  • @aliceedarturk4930
    @aliceedarturk49308 ай бұрын

    That was one of the BEST CARDIO TRAMPOLINE WORKOUTS. EVER🎉🎉🎉🎉

  • @jenniferammons9220
    @jenniferammons9220 Жыл бұрын

    Great workout!! The trampoline workouts are so much fun!! Thank you!!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    OMG so much FUN! 🥰❤️

  • @daled8054
    @daled8054 Жыл бұрын

    Wowza - just loved the combinations Michelle!! Super fun and such a great workout! Thanks for providing such creative, amazing content!!!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    You're so welcome!

  • @jetaimehayr
    @jetaimehayr3 ай бұрын

    Thanks so much for all your workouts. I absolutely love your tramp workouts. It's such a sense of achievement finishing something that challenges your body, balance and brain. You're so generous to provide these for people all over the world. X

  • @MichelleBriehler

    @MichelleBriehler

    Ай бұрын

    T H A N K Y O U!❤️❤️❤️

  • @amberebanks4024
    @amberebanks4024 Жыл бұрын

    More of this please ❤

  • @minimegs1
    @minimegs1 Жыл бұрын

    I now have a great routine going to help me loose weight. trampoline/ cardio in the morning and then weights/body weight in the evening. hopefully this will work I know i keep saying it but I love your workout videos and am glad I have found you and your crew

  • @CS-og9dp
    @CS-og9dp2 ай бұрын

    This is one of my all time favorite workouts I have ever done! Thanks, Michelle! ❤️❤️❤️

  • @irenemills3438
    @irenemills34382 ай бұрын

    Thank you so much Michelle for your amazing energy and infectious enthusiasm, thanks to all your brilliant crew also, the moves are really excellent. You are all so inspiring!! Love and blessings to all x ❤❤❤

  • @MichelleBriehler

    @MichelleBriehler

    2 ай бұрын

    Thank you so much! Keep sharing that energy and surrounding yourself with people who turn up your vibe!

  • @minimegs1
    @minimegs1 Жыл бұрын

    Replay and really enjoyed doing this one again. My legs are burning still but loving the feeling

  • @katieamess5000
    @katieamess50002 ай бұрын

    Love love love!

  • @lola8604
    @lola8604 Жыл бұрын

    This was so much fun! Thank you Michelle! Love u and your crew ❤

  • @gaildevotie
    @gaildevotie11 ай бұрын

    Michelle you are my absolute favorite! Love your workouts with the weights and trampoline the most. Thank you!!!!!

  • @muscleNPmama
    @muscleNPmama4 ай бұрын

    Amazing as usual!

  • @tertiadippenaar3288
    @tertiadippenaar32884 ай бұрын

    These combos are just the most fun. Excellent workout. Loved it

  • @sheiladuque6083
    @sheiladuque6083 Жыл бұрын

    Thank you Michelle! This workout was awesome! You are amazing! I appreciate what you do.

  • @jonis3259
    @jonis3259 Жыл бұрын

    Loved finding this trampoline workout this morning! A sweaty Saturday surprise!! Thanks! 💜🔥

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    For sure sweaty!

  • @janicedunlap3306
    @janicedunlap3306 Жыл бұрын

    Awesome workout as always!! Thanks Michelle!

  • @momma_to_penny_polly_shannon
    @momma_to_penny_polly_shannon11 ай бұрын

    Loved this solid cardio workout and the core section at the end too. Thanks for the great sweat

  • @joyoliver4916
    @joyoliver4916 Жыл бұрын

    So fun! Loved the music and choreography!

  • @maruvillela4882
    @maruvillela4882 Жыл бұрын

    I enjoyed this playlist so much!!!!!! ❤❤❤ thank you!

  • @pamelaread8501
    @pamelaread8501 Жыл бұрын

    Thankyou so much for putting this up Michelle. Great workout. ❤🔥❤

  • @janetfabbro3450
    @janetfabbro3450 Жыл бұрын

    Great Saturday workout. I love your trampoline workouts, they’re the best 🔥 😅!

  • @alyssapowell8712
    @alyssapowell8712 Жыл бұрын

    🔥 love this one!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Thanks 🔥

  • @jenniferprice7714
    @jenniferprice7714 Жыл бұрын

    So fun! I keep coming back to this I love the challenge

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Awesome! Have fun with the next one ❤

  • @vedanaidoo5409
    @vedanaidoo5409 Жыл бұрын

    This was sooo good. Music choice was excellent, I loved the choreography too, thanks Michelle. I know I'll be coming back to this one often.

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Super! Thank you! The music made the moves so much better!

  • @pamelaread8501
    @pamelaread8501 Жыл бұрын

    Totally loved this. ❤❤❤🔥🔥💥

  • @beckymolloy6499
    @beckymolloy6499 Жыл бұрын

    So good! Yay - what an awesome surprise for a Saturday workout ❤😅 added ankle weights and hand weights to level and it was amazIng! So grateful to you and your crew❤

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    So welcome. Way to level up!🔥

  • @jenniferammons9220
    @jenniferammons9220 Жыл бұрын

    Sweaty classes are great!!

  • @barbararabil2620
    @barbararabil2620 Жыл бұрын

    I believe this is my all time favorite. Still very challenging to get through, but I LOVE IT and will keep at it!! I'm finally getting a little back to normal after my 6 week Covid battle 😅

  • @barbararabil2620

    @barbararabil2620

    Жыл бұрын

    I'm one of these people that know to take a day off, but have such a hard time actually taking a day off. I took yesterday off and today I TOTALLY KICKED BUTT on this workout!!

  • @debbiegeiger7610
    @debbiegeiger7610 Жыл бұрын

    Wow now that made trampoline fun. I used to just jump on it not knowing what to do, found out boring, then I seen you offer trampoline classes, I was excited to do this class, loved it, thanks again for another sweat session class

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Glad you enjoyed it! Lots of fun trampoline workout here!❤️❤️

  • @nerminadel7444
    @nerminadel74443 ай бұрын

    Excellent thanks so much ❤

  • @kbargar
    @kbargar Жыл бұрын

    Michelle- you and your team are so amazing! Thanks for this great workout!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    You're so welcome!

  • @carolinaxox
    @carolinaxox Жыл бұрын

    Amazing workout, I had so much fun jumping with this awesome music and choreo Thank you Michelle , I feel my body getting better, leaner and stronger everyday with your workouts, I am happy to be a member of your channel, thanks you, you are the Best!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Thank you Carolina! So happy you're a member too! Always let me know what you want more of!❤️😘

  • @jadex38
    @jadex38 Жыл бұрын

    Another GREAT workout!💗💗💗💗💗💗

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Thank you!!

  • @guidinglight774
    @guidinglight774 Жыл бұрын

    Awesome workout ❤

  • @audreyfsaunders
    @audreyfsaunders Жыл бұрын

    I love how you organized these combinations. Great workout!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Thanks so much!

  • @pompcircum
    @pompcircum11 ай бұрын

    Thanks!

  • @minimegs1
    @minimegs1 Жыл бұрын

    I'm back after hurting my knee and I enjoyed it xx

  • @Rhymeswithflower
    @Rhymeswithflower Жыл бұрын

    Another 🔥 workout! 15/10 would recommend. Thank you for all that you do!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    So welcome!!

  • @TheSkrembs
    @TheSkrembs Жыл бұрын

    Amazing mix of advanced chorreo and sweat! I found my new home for bounce. Thanks so much.

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    So happy you found us! 😘❤️

  • @lindae_swims
    @lindae_swims Жыл бұрын

    Thank you so much for this awesome workout..i can come back over and over to improve each move. Fabulous cueing as usual Michelle!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Thanks Linda❤️

  • @jibrilbuilder2668
    @jibrilbuilder2668 Жыл бұрын

    Amazing

  • @alejandrabecerra4658
    @alejandrabecerra4658 Жыл бұрын

    More advanced vídeos please Michelle !!!🙏🙏

  • @dianebaratta3685
    @dianebaratta3685 Жыл бұрын

    Great choreography! Like this advanced trampoline workout.

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    We may do it again...the whole 60 MIN version.👍❤️‍🔥

  • @caseymckenna5564
    @caseymckenna5564 Жыл бұрын

    Just love all these moves. The Pony might be my new fave move!! Love it! Thanks!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    You're welcome!!❤️

  • @27polecats
    @27polecats Жыл бұрын

    I know I say this often… but this goes right into the top 5 list (admittedly all of my top 5 are now your workouts 😅). Fantastic choreography, great variety of moves, and a bit of a brain workout to put them all back together for each round. Loved the music too. Thank you so much!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Thank you girl!! FYI this was a redo of the LIVE 60 MIN version. We may even do it again! kzread.info/dash/bejne/ZWqf1thrgLXYcZc.html

  • @edarturk2459
    @edarturk2459 Жыл бұрын

    THIS WORKOUT WAS JUST SWEATY!!! FUN!!! AND AMAZING!!!!

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Ohh thank you Alice! So fun we did it twice!😅😜

  • @DanceAK123
    @DanceAK123 Жыл бұрын

    Awesome! Thanks

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    You bet!😘

  • @angelafischettifitness
    @angelafischettifitness Жыл бұрын

    Outstanding class, Michelle! What a way to get the day going! Thank you and the Ladies inside the Garage! LOL! 🤗🙏💪

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Thanks

  • @angelafischettifitness

    @angelafischettifitness

    Жыл бұрын

    @@MichelleBriehler You're welcome.😀

  • @nealschaefer6923
    @nealschaefer6923 Жыл бұрын

    Hi Michelle nice to meet u today

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    Hope you enjoyed this workout! If you want the 60 MIN version click here: kzread.info/dash/bejne/ZWqf1thrgLXYcZc.html

  • @everounds
    @everoundsАй бұрын

    ha! i just noticed diane's face when you said "one more time all the way through"!

  • @MichelleBriehler

    @MichelleBriehler

    Ай бұрын

    lol🥴

  • @helenfitzwater9852
    @helenfitzwater98527 ай бұрын

    Oh dear engage brain for this one lol!

  • @OldJoeBlows
    @OldJoeBlows Жыл бұрын

    I love these rebounder work outs!! Any suggestions on a sports bra that doesn’t feel like a tank on your chest? I currently have a “shefit” and it does hold the girls in place, however it’s cumbersome. I usually end up wearing two different sports bras to keep them secure. If anyone has any other suggestions, I’d be grateful for advice.

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    I wish I could help on that...my girls don't bounce around. Please if anyone has any suggestions share!👍👍❤❤

  • @shalomagape5457

    @shalomagape5457

    Жыл бұрын

    Brooks

  • @OldJoeBlows

    @OldJoeBlows

    Жыл бұрын

    @@shalomagape5457thanks

  • @shalomagape5457

    @shalomagape5457

    Жыл бұрын

    @@OldJoeBlows 6pm has good deals on brooks bras

  • @pamelaread8501
    @pamelaread8501 Жыл бұрын

    ❤❤❤🔥🔥🔥

  • @vicki3249
    @vicki3249 Жыл бұрын

    Wow....I love this workout...did it first thing in the morning and I'm so ready for this day! Pure fun! Thank you so much Michelle! You are the best!!!! 🤸‍♂🤩🔥💪💦☀❤

  • @mayoga.82h66
    @mayoga.82h66 Жыл бұрын

    Hello A month ago I bought a microphone but it broke down very fast. Could you compare what type or brand you use? I like it and greet it from Mexico I love your classes 👋🏻👋🏻👋🏻

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    I use a microphone and stereo system that came from our health club. It's an expensive one. The brand is audio-technicia I use a reiever and cordless mic set.

  • @mayoga.82h66

    @mayoga.82h66

    Жыл бұрын

    @@MichelleBriehler Thank you very much for your answer, you're very kind. I'll check the one you're telling me. Have a nice day! SALUDOS 👋🏻

  • @gaildevotie
    @gaildevotie11 ай бұрын

    💪🌞🌷☺️☺️☺️

  • @jordanaroyo5629
    @jordanaroyo5629 Жыл бұрын

    🔥🔥🔥🔥🔝🔝🔝🎵🎶🎸🤸🏻‍♀️💪🏻

  • @MichelleBriehler

    @MichelleBriehler

    Жыл бұрын

    THANKS!🥰🥰

  • @HikariUzimaki
    @HikariUzimaki Жыл бұрын

    Great workout. First time in awhile I had to take a couple of breaks.

  • @minimegs1
    @minimegs1 Жыл бұрын

    repeat.

  • @tracycapjak9647
    @tracycapjak964710 ай бұрын

    I have been following you for several years now. I absolutely love your workouts. I am not a paying member. I was completely surprised at how many ads were in this workout today. I hope you don’t mind me saying, but it was very disappointing.

  • @MichelleBriehler

    @MichelleBriehler

    10 ай бұрын

    I'm so happy you told me. I try to put maybe 2 ads in where you take breaks. Will go check into this now.

  • @MichelleBriehler

    @MichelleBriehler

    10 ай бұрын

    I did see there were 4 ad breaks...I took out two. Agree it was a little too much. THank you again for bring it to my attention.🥰😘👍

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