I love these 20 second then change workouts... they fly by. Thanks for all you do!

@joansmith1195

3 күн бұрын

I agree! !

@ImprovedHealth

2 күн бұрын

Thanks for your feedback, Kim!

I spent a couple of hours pulling weeds in the cool of the morning and had decided I didn’t need to work out. Then I remembered it’s Monday and clicked on just to see what was new. Ended up doing the whole thing and glad I did! Thanks, Jules. Loved this one!

@ImprovedHealth

4 күн бұрын

Thanks for letting me know you enjoyed it, Alice and kudos to you for making the decision to get in heart pumping cardio today:)

Sooo happy to find a new video of my absolute favorite workout channel !!❤❤

@ImprovedHealth

4 күн бұрын

Aw, thank you so much, Adriana.🫂

Haven’t said thank you in a while, but your videos are really appreciated 🙏

@ImprovedHealth

4 күн бұрын

Thanks so much, Lynne.🥰

Love these interval workouts, 20 minutes goes so quickly! This was another great one as usual, thank you! 👍❤

@ImprovedHealth

4 күн бұрын

Thank you!!!

This was a brilliant progression from 2500 steps, Jules, and just what I need now. I shall do this every day this week, iron out the coordination gaffes that I made aplenty, and report at the end of 7 days😄🙃 Thanks so much Jules, have a great week ahead !

@ImprovedHealth

4 күн бұрын

That sounds great, Anuradha. I'll look forward to your feedback:)

Thanks Jules, perfect for the rainy day😄. Have a good week all

Go evening Jules, I really like this one with 20 seconds intervals. With different exercises for balance. Which I need to do thanks 😊. I love the words you say with most exercises ❤❤😊😊

I love all your workouts, Jules. I enjoyed walking 5000 steps. Thanks so much, Jules! Nadia

@ImprovedHealth

3 күн бұрын

Thanks so much for sharing that with me, Nadia.❤️

This one flew by! The combo moves (leg to side, leg to front, with bicep curl; one legged alternating kick and knee lift), plus all the balance moves -- including the knee lift ab work -- added just enough challenge to the cardio. Getting in thirty minutes from the get go really made this new week start off on the right foot! 🦶

@ImprovedHealth

4 күн бұрын

Thanks Chris! This one challenged my own balance and coordination...and cognition!

@chrisperkins6403

4 күн бұрын

@@ImprovedHealth Appreciate you saying this. At first my arms were going in the same direction as my legs. As for the glutei kick backs? Let's just say they kicked butt, ha ha. I hope you know how much gratitude I have for all the thought you put into making your videos. All the different moves keep them fresh. Plus, using gray matter as well as heart muscle, makes them even more challenging -- and fun!

Thank you being you! ❤ I've recently found you and you've really helped me. I'm 62 and had bariatric surgery 2 years ago and keeping off the weight with your help 🎉

@ImprovedHealth

4 күн бұрын

Thanks so much for your thoughtful message, Hilary. I really appreciate it.🫂

that is a great little workout!!! I’m 67 … broke a good sweat, but lasted the whole way through, (although I did slow down about 8 minutes out! More Stretching!!!🎉

@ImprovedHealth

4 күн бұрын

I have a new stretching routine on my chair channel if you'd like a new routine. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts

Another great 'get off my butt and work off the weekend pizza' video! As well as some patting my head and rubbing my tummy moves thrown in to wake up my Monday brain 😀Thanks for always coming up with new, fun, inspiring, upbeat and energetic workouts every week! I soooooo appreciate it 🥰

@ImprovedHealth

4 күн бұрын

My brain was challenged too as you could see! Thanks for always taking the time to comment, Yvonne.🥰

Woah what a brilliant workout with such fun music! Jules I hope you realise how much we appreciate all the time and energy you put into these workouts to keep us all progressing on our fitness journey and to keep us moving. Many thanks.❤

@ImprovedHealth

2 күн бұрын

I am so thankful for your comment, Margaret. I can't tell you how much it means, and how comments like yours motivates me to create more. Thank you!!!🫂

That was incredible. You got me to do the whole thing by doing a tiny gaff move about 5 minutes before the end. Then the screen said, 'be proud' and I went for it. Those encouraging messages of yours really do wonders.

@ImprovedHealth

19 сағат бұрын

Thanks so much for sharing that, Val.💖

Enjoyed this one. Perfect length for a quick walk. I love the alternating of marching with different moves every 20 sec. I also appreciate that you provide the bpm for the music. This way we can choose our own music and really make the workout our own. Thank you!

@ImprovedHealth

19 сағат бұрын

Thanks for your great feedback (the bpm comment is helpful).

This is perfect. I love the 20 second intervals.

A new favorite! I loved the BPM, music, and 20 second intervals. Thanks!

@ImprovedHealth

4 күн бұрын

Oh yay! I'm glad the video made it to your favourites.

Lieben Dank Jules für dieses wundervolle Video! Gott segne Dich!

@ImprovedHealth

2 күн бұрын

Thanks so much, Renate.

Another great video. Loved the 20 second intervals. Thank you for all u do for us. ❤🎉😊

I have a really hectic day coming up and this was such a great workout to get some cardio in first! The brainwork and 20 second intervals were great! Kept me on my toes 😂 Thank you so much Jules! ❤

@ImprovedHealth

4 күн бұрын

Thanks Annette. I hope your day goes well:)

Thank you with all the new moves. I love it. Thank you ❤

Loved the 15s intervals and this was AMAZING. I had so much fun! The music is very nice too. Thank you Jules I love your walking workouts ❤❤

@ImprovedHealth

19 сағат бұрын

Thanks so much for your feedback, Maria!

Thank you Jules! This was a heart pumping, sweating, and water drinking workout. Loved the stretch. The music was pleasant. Just wonderful!

@ImprovedHealth

2 күн бұрын

Thanks so much for your feedback, Joan!

I laughed out loud with you a couple of times today when it took you a split second or two to get into the groove of the new move! I could see that it amused you too! We're only human after all! Lots of fun and day 2 seemed to go even quicker! Loved it! Thanks Jules. Annette x 🎈

@ImprovedHealth

2 күн бұрын

Aw, thank you, Annette. I'm glad to read your comment. I had considered editing that part out but decided to leave it since I was sure my regular followers would support me, and laugh along with me. 🥰

@partyballoonsnorwich2122

2 күн бұрын

@@ImprovedHealth No please leave some unedited bloopers in to make us chuckle! 😆

I just love all ur videos. I pick a different one everyday. Keep them coming. Thank u

@ImprovedHealth

18 сағат бұрын

Thanks so much for your thoughtful comment, Anne.

Good morning Jules!! I am so excited to workout with you this morning 🌄 Let's Goooo! 🌈🎉⛱️🎉⛱️🎉🌈 Happy Summer ⛱️

@ImprovedHealth

4 күн бұрын

Thanks Mala!

@malamaurer4043

4 күн бұрын

@@ImprovedHealth awesome playlist.. Awesome workout... awesome YOU Jules ❤️✨❤️

I liked it.... I did it.... Thank you Jules.... Thank you Jesus! PS....keep the smiles coming!😊

@ImprovedHealth

2 күн бұрын

Thank you, Grace!

Thanks for all the creative moves! Great workout!

Jules I am proud that I finished your latest video slightly puffing, quite warm and very happy! Another great workout! Thank you our Superwoman! 🦸🏼‍♀️ Annette x 🎈

@ImprovedHealth

4 күн бұрын

🫂

So happy to stumble upon this work out and I definitely joined your channel 🎉

@ImprovedHealth

2 күн бұрын

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

💕💕 My favorite pace! TY! 💖💖

Back on it today. Covid has gone. Couldn't wait to try this and it went so quick. Amazing playlist, fab exercises and boy I needed that today. I've lost a whole week of exercise so now catch up. This was great. I love a monday❤

@ImprovedHealth

4 күн бұрын

Aw, thanks Allyson! I'm glad to read that you're feeling better and able to exercise again. Welcome back!

@allysonewart6643

4 күн бұрын

@@ImprovedHealth thank you. I missed you xx

This is fantastic! Thank you so much, Julie! I am in my early 50s and didn't realize my balance needed so much work. These exercises are more than just for our body. They get the brain working as well. Thank you again. I have been consistently doing your videos for over a month and am seeing great results already. I also really love that you dress modestly. ❤ I am not inspired by seeing skin or cleavage, no matter how well toned or gorgeous.

@ImprovedHealth

19 сағат бұрын

I really appreciate your feedback...thank you so much for sharing that.

Great video. Ran all the way through the walking sections - so happy to see how I have improved since workng out with you!

@ImprovedHealth

2 күн бұрын

Oh yay! It's awesome to read that you are now running during the walks! Kudos to you for picking up your pace and for maximizing the workout.

That was brilliant! Went so quickly. Challenged my coordination and balance. Loved it.

@ImprovedHealth

2 күн бұрын

Thanks for your feedback, Marie-Therese.❤️

Thank you! This was perfect!

Another great workout for me. Thanks for the beautiful relaxing song at the end. I feel like that it’s a reward for joining your video. Just like the treat given to kids for their good jobs done 🤣🤣🤣

@ImprovedHealth

2 күн бұрын

Lol, thanks for that feedback, Emily.❤️

How many favourites can I have? The list is getting so long! Just love the last few interval workouts, there is always one just the right length, and they are such fun to do. Thank you so much Jules 😊

@ImprovedHealth

2 күн бұрын

Thanks so much for your feedback, Susan...it's always helpful!

Thank you for another great workout!

Infinitas gracias... una vez más con la excelente clase me llene de energias ❤❤❤ a seguir feliz en mi día

It was fantastic. You are fantastic! Thank you. Greetings from Poland!

@ImprovedHealth

2 күн бұрын

Aw, thank you!!!

Thank you ❤ It's very helpful 😌 God bless you 🙏

This was a great workout! Liked the music too!

@ImprovedHealth

4 күн бұрын

Thank you!

Great workout!! Love the new moves and my arthritic shoulders and hips THANK YOU!!😊

@ImprovedHealth

4 күн бұрын

Thanks so much for your helpful feedback!

Thank you, Jules!!!!

Simply love your workouts!

Hi Jules: Another amazing workout. I enjoy it. You make the best workout videos. I save every one of your videos. The one I love the best is 10,,000 steps workout. Have a great day and great week. 😅😅😅

@ImprovedHealth

4 күн бұрын

Thanks as always, George!

Love this! Just what I needed after a week of vacation!

@ImprovedHealth

2 күн бұрын

Welcome back home!

Thank you Jules! This was a great workout!

Late start today but will conquer this later…thanks Jules…from Cape May, New Jersey.😘

Great workout!! Perfect for getting extra steps when it’s too hot to walk outside! Thanks for another great workout!!

Thank you😅 So much🎉

Another great workout-thanks as always!

Jules, so good! More please, longer ones too! Thank you for all you do.❤❤❤❤❤❤

@beverlyperry663

4 күн бұрын

Hi Jules: I have a question. Can you do an updated 30 day strength training challenge. Can this one have some "No Squats/No Lunges" workouts for legs in it. I just added the one you did a year ago to my monthly rotation for August. Thank you for your consideration!

Wow nice set! Thanks for your work, I appreciate you ❤

@ImprovedHealth

4 күн бұрын

Thank you so much.💖

Good Morning Jules! thank you so much ❤️❤️

Looks great❤. I make sure I will do this one a few times this week. Really love the music, makes me feel like dancing😅. Thank you and have a great day🌞🌞👋

Great as usual, thanks Jules. Have a great week. 💞💪🏻

Great workout! I always love your words of encouragement on the screen! Good morning from Florida ( USA) 👍🏻🙏🏻🌴

@ImprovedHealth

4 күн бұрын

Thanks so much for your feedback. I'd love to be seeing the lovely palm trees in Florida right about now!

So much fun!

24, 06 2024 HI Jules, it's been a while..I have been doing other workouts and also yours, my favourite one,but since I downloaded it,I do not always remember to put the date there. Last week I was gravely ill with fever and all sorts of awful symptoms so there was not much exercise being done.I discovered this gem today and I loved it being fresh and different, thank you Jules, I thoroughly enjoyed it.I guess,I will download this one, later. I have every intention to keep it and do it another times as well. I hope you are fine, and you are making happy your clients with recreational activities, counsel, oh, I am sorry, I am not sure I remember well what exactly is you do as a recreational counsel. I knew, and now I am a bit at a loss. Please, help me a bit, explain it to me again, what you do how you help folks. Thank you. Have a good night!

@ImprovedHealth

4 күн бұрын

Sorry to read that you were sick, Klari, but glad to see you're better. I work as a Recreation Therapist which is basically helping people discover meaningful leisure activities that help to improve their quality of life. That's a very basic explanation and there's much more to it of course! Glad that you enjoyed this workout, Klari!

Thanks Jules! ❤

Thank you so much

This one was really great, just like last week's video! Someday, I'd love to see a 10,000-step workout that goes at this pace the entire way through. I've done the other 10,000-step ones, but there's a bunch of running to get to the step count. No matter how long the workout took, I'd love a steady one. Thanks for all that you do.

@ImprovedHealth

4 күн бұрын

Thanks for your request, Wendy. Are you thinking this same format of a move and then walking every 2nd time?

@wendyhanophy3036

4 күн бұрын

@@ImprovedHealth Yes, this format is great! I'm guessing it's not easy to make one with that many steps in this format, but it would be awesome. I really like all the motivational quotes in your videos-they always inspire me to keep going and do more!

As always LOVE IT!!

@ImprovedHealth

4 күн бұрын

Thank you, Tracy.🥰

Thanks Jules 🥰

Loved this❣️ thank you 🎉

it was great! Thank you!

Also bei der einen Übung Fuß vor und seitlich mit Armbewegung werde ich durcheinander 😩 aber egal . Durch ihre Übungen bin ich endlich wieder auf 10 000 Schritte gekommen ❤❤

@ImprovedHealth

4 күн бұрын

As you can see in the video, I get confused sometimes too! But, it's good to challenge our coordination and cognition, too:)

Thank you sooo much ❤❤❤❤ I love your workout 😊

@ImprovedHealth

2 күн бұрын

Thanks so much.

ok, I'm awake now! This tested my cognitive abilities before my coffee intake! LOL Thanks for a new way to stay young, physically and mentally!

@ImprovedHealth

4 күн бұрын

As you could see, I was challenged too!

Finished just now 😊

Thank you Jules, I loved this😍💛

@ImprovedHealth

4 күн бұрын

Thank you!

Yes won't give up ❤

@ImprovedHealth

2 күн бұрын

Perfect!

Buen lunes jules, hermosa rutina para el frío de 🇦🇷🥵👏👏❤

Thanks ❤😊

Thank you so much jules,another fantastic workout!😊👍so enjoyable! Have a lovely day!🥰❤️xx

@ImprovedHealth

4 күн бұрын

Thanks Mandy!

Lots of fun ❤ and swaty!

Obrigada ❤

Another GREAT ONE from the G.O.A.T !!! Worked up a nice sweat with this workout!! Thanks again for all that you do!! 💪♥️🙏👍🫡

Hola Jules!! Lindo entrenamiento con coordinacion y equilibrio .! Me encantó 💕...Me gustaria que hicieras algun baile con esa música linda que vos sabes elegir !! Gracias !!❤😊

@ImprovedHealth

4 күн бұрын

Thanks for your comment and request:)

Loved😊😊😊😊

Thank you, I'm still working out with you, I'm just not commenting much.

@ImprovedHealth

2 күн бұрын

Thank you for letting me know:)

Thank You❤❤❤❤❤ nk

Yesss! Will be verry fun But Only next week for me 😢 I have un bad Sinusitis 😢 I know I will be back verry soon 😊 have a nice week 🌞 🤷‍♀️

@ImprovedHealth

4 күн бұрын

I hope you feel better soon, Carole.

@carolevigeant4740

3 күн бұрын

I am positive 😊 thank you Jules 🥝🍊🍉​@@ImprovedHealth

@carolevigeant4740

3 күн бұрын

I am so happy 😅yesss I did it cause this morning after now almost 9 days whith the sinusitis and than taking Tylenols and Advils few days. I decide not to take any of theese that make me sleep or feel bad. So an houre ago I said hey, I feel better, my full boddy really need to move. Let's listen to my boddy 😂 I did it, I feld good all time. But I will not do an any moor till tomorrow or jeudi. 😊 love the music Jules and the 20 sec. And all the moves. Than you for all the motivation every week. For what you do for all of us. 🦋​@@ImprovedHealth

Hi I'm 57 what is best exercise for weight loss please

@MaggyWust

4 күн бұрын

Alle samt sind gut zum abnehmen, bin fast 62 war krank und komme endlich auf 10 000 Schritte wieder. Abnehmen sieht man nicht nur auf der Waage sondern auch beim abmessen von Bauch Arme und Beine. Muskulatur wird aufgebaut dadurch geht auch das Gewicht hoch , aber Fettmasse runter!

@ImprovedHealth

4 күн бұрын

Hi Liz, a combination of cardio (aerobic exercise) and strength training is best for losing weight. It's a difficult question to be specific with an answer because I don't know your current fitness level and what you're able to do, etc. The best plan is to find the amount of time you can manage and do cardio daily, and strength training 3x a week. As you get stronger, you can increase your cardio pace, or time, and start using heavier weights as well. There are so many different routes to go with exercise but the big thing with starting is being consistent and exercising daily if you can.

@lizmckane4818

4 күн бұрын

@@ImprovedHealth thanks so much I'd do an hour of walking a day and have an active Job love your workouts Just need to get motivated ❤

Good one to challenge my brain and balance! For some reason I can never get the hourglass movement 🤪

@ImprovedHealth

2 күн бұрын

As you can see in the video, I struggle with it, too!

Great workout! Left me sweating! 😅 What's the name of the song in the stretching/cool down section? Thank you.

Day 3 and I thought I'd try it with 0.75 kilo weights (which feel quite heavy to me as I'm not a regular user of weights.) However I surprised myself by using them until the very end and then did a short 10 minute one with weights still in hands! 💪🏻 Q. Do you have a workout video aimed at helping to reduce 'Bingo Wings' please Jules? 😊 Annette x🎈

@ImprovedHealth

19 сағат бұрын

Great to read that you intensified this workout with the weights, Annette. I do have some arm workouts that will help to strengthen the biceps and triceps. If you go to my main page and put in 'arm workouts' in the search bar, they should pop up. I made one fairly recently which is 10 minutes (once I've started a comment, I can't go into my videos to copy and paste).

@partyballoonsnorwich2122

19 сағат бұрын

@@ImprovedHealth Perfect! I'll find it Jules! Thank you and have a great weekend! 🤩

VERY VERY BEAUTIFUL ❤thank

@ImprovedHealth

4 күн бұрын

Thanks Amal!

❤❤❤❤❤❤❤❤

👍👍🥰

🔥💪💪🏽🔥🌿🏆🏅🙏🏽🌹🙏

@canhhongkieuky6226

4 күн бұрын

👍

😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

😅🙏

Why does it say 3000 steps but starts at 2400 something and go down?

@ImprovedHealth

13 сағат бұрын

24:00 is the time:)

@cathymushock8412

12 сағат бұрын

@@ImprovedHealth I am truly an idiot.

🙏🏻💛💚💙🩵💜🤎🖤❤️👯💃🏻🕴🏻🕺🏻