love love love LOVE this. I could do it over and over. And I have. 10 minutes are so easy to squeeze in even on super busy days any time of the day, and I say this as a champion exercise-avoider. Most importantly, each moment delivers on fitness, fun, and happiness. Glorious music (btw FINALLY after years of loving these songs I am catching some of the words from listening over and over, LOL). Fun, safe, effective moves- with Jules I never strain my knees or anything else, and that's usually a worry. And my arms get a great little unexpected workout too in these 10 mins. Everything about Jules's routines is so charming and delightful and well-thought out. Like many of my fellow-fans below, I truly can't stop smiling as I do this. This Bee Gees routine is in my top three along with her new FABULOUS 80s routine (a fantastically fun way to begin the day) and her brilliant 60s/70s routine (perfect for ending the day, in part because of the superb stretches at the end). If I ever got stuck on a desert island, hope I could magically still access Jules's routines on a big screen in the sky. I think I'd still do them while waiting for my ride. SO grateful for you, Jules, for your innovativeness and your generosity in making these - and sharing them with everyone.

@ImprovedHealth

Жыл бұрын

Wow! I'm not even sure how to respond to your super kind words! Thank you SO much for taking the time to write out how you feel about the workouts. A HUGE thank you! ❤️💖💗💙💜

@jeanmillburg3343

Жыл бұрын

Same with me. I love that it all music that you can get into and makes you forget you are exercising. I am so glad I came across this video. I hope she adds more favorite music like this to her walking videos. I used to walk with Leslie Sansone and she does too much talking in her videos and I find it distracting that you cannot get into the music that I lose interest fast with indoor walking. I agree 100% with the first comment. I hope we see more of your videos like this and I love that she just post little notes on the side of the screen in her videos instead of talking. This video has me coming back and exercising every day. It is hard right now in my state of IL to get outside and walk during the winter months and need some indoor exercise and this is a happy, fun video.

@klarahimmel6168

Жыл бұрын

Willkommen im Club . Mir macht es auch Freude und ich bekomme Schwung für den Tag . Geht mir Morgens nicht so gut ,daher ist mir nach den Bewegungen viel besser ! Bin froh hier her gefunden zuhaben!!😍 Grüsse aus der Nähe Berlins im Norden!! Auch das Negative ist für Minuten aus dem Kopf !! Passt auf Euch auf !!🍀🍀🤝🍀💗🍀🤝🍀🍀😍

@kymelieleonard6490

Жыл бұрын

Feeling is mutual on allll counts, Friend

@felicitybrach5770

10 ай бұрын

I have always loved the beejees❤️

Bonjour, I am a professionnal on sick leave because of depression since november 2021. Nothing was helping me getting out of it so far. I started doing this video with you and I am telling you the music and movements are doing miracles for me ! Merci so much !

@ImprovedHealth

2 жыл бұрын

Thank you for commenting and sharing. You've inspired me to write a blog post about depression and exercise along with other coping skills during this tough time (I'll start working on it soon). Research actually shows exercise is more beneficial than medication for depression so I truly hope my workouts (or anyone else's workouts) keep you motivated and continue to help boost your mood. I am not down playing medications at all since they definitely have a huge role to play with major depression but I just want to emphasize the importance of exercise, too. I hope to continue seeing comments from you so I know you're continuing:) Stay strong and you will come out of this (and listen to music that lifts you up, too).

@andrewbaroch2141

Жыл бұрын

Vacation 's over. :)

@evettabush4882

Жыл бұрын

Hope you're still doing well and improving with time☺️

@susannefitzpatrick9955

8 ай бұрын

I’m sorry to hear you’ve been so poorly and hope by now some blue clouds have battled their way through the grey ones for you. I’ve found that music is a massive healer when it comes to depression - get yourself a Latin/Salsa CD and your depression will float away, I promise. Stay well and I wish you a good and happy life.

@natalielefebvre1628

6 ай бұрын

I know u feel to dance 💃

Looove the Bee Gees and only they could me make work out with smile! Back tomorrow!

I'm 80 and my cardiologist told me that I had to start exercising. You've made it easy and enjoyable. Thank you for another 10 years.

@ImprovedHealth

Жыл бұрын

Welcome to my workouts, Paulette! I create gentle, beginner and intermediate workouts and categorize them on my website. I am thrilled to read that you are starting to exercise. At 80, this is a great time to improve your fitness, work on balance and build some strength so you can remain strong:) The gentle all-in-ones would be super beneficial. www.improvedhealthforseniors.com

@user-cd7fr2be4h

7 ай бұрын

Вы молодец! Всё будет хорошо. Приятно читать, что люди в возрасте не сдаются болезням и настроены на позитив ❤😂🎉🎉🎉🎉. Так держать!

@deborahfrye3673

6 ай бұрын

I was struggling a bit at 63 !! I'm sticking with iy

Wow! I think 2 months is about the longest we’ve gone without doing this one! It was so much fun to do again!!

Our friends, The Bee Gees, helping us exercise with our friend, Jules!!!! Doesn’t get better than this!!

@ImprovedHealth

9 ай бұрын

Aww, I love that. Thanks Mary.🥰

67 year old sedentary male struggling to get back into shape. This video is awesome! Making exercise fun again! 😀

@ImprovedHealth

Жыл бұрын

I am so happy to have you here! Congratulations on making the decision to start being more physically active. I hope my videos can help to keep you motivated. Welcome to my channel, Jon! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them categorized in the playlists and on my website.

Absolutely true and awesome 👏🏿 The one and only Bee Gees !!! ♥️♥️🕺🏽💃🏿🎵🎶😀😂

Love this. Please do more with hit songs like this one and the ABBA one!

What fun!! I'm 61 and my husband is almost 71 and we just had a BLAST. Thanks.

@ImprovedHealth

2 жыл бұрын

Oh yay! You've put a smile on my face this evening:) I'm very happy to read that you both enjoyed the workout. Thank you for sharing that with me. 💖

Love this workout with you. Up to the 10minutes now. Every morning and afternoon. Not bad for 70+. Thank you

@ImprovedHealth

2 жыл бұрын

That's awesome...and you'll keep getting stronger:)

Absolutely superb!!!!!!!!!!!! Nothing lifts your spirits during a pandemic like the Bee Gees!!!! A million thumbs up!!! Sure would like to see you do a 20-30 minute video featuring music from the British Explosion groups: Beatles, Rolling Stones, Hollies, with some CCR thrown in as well as some Doobie Brothers!!!

@ImprovedHealth

2 жыл бұрын

Thanks Suzanne! I’ll see what I can do in the future:). I have tons of music I would love to use but only certain music is allowed.

I am a 76 year old senior and I LOVE this (I like the Bee Gees as well). It always surprises me how much younger adults like the music I loved and danced to. Thank you Jules, for creating all of your wonder workouts for seniors. They are good blizzard videos.

@ImprovedHealth

2 жыл бұрын

I have worked with seniors off and on since I've been 19 so I am very familiar with the songs all the way back to the 40's. I definitely appreciate the music from all the years. I often run a program at work called, 'Name that tune' where I create playlists and play the oldies. So, yes, I know many of the oldies that a lot of seniors don't even know! I'm happy to read you enjoyed this one:)

@graciesmom1525

10 ай бұрын

Thank you, thank you for creating these fantastic videos! I’ve lost a good bit of weight recently and have just started feeling more comfortable moving around. I HATE exercising but LOVE to dance. I’m almost 60 but with your help it’s never too late! You mentioned 1940s music. Any chance you might consider doing a low-impact Big Band routine? My mom grew up jitterbugging and she introduced me to Glenn Miller, the Andrews Sisters, etc. I still clean house to that uplifting and energetic music. Thank you again for everything you do. It is all absolutely perfect!

Omg! Love the BEE GEES! This was sooo much fun!!! Ty!!!

@ImprovedHealth

Жыл бұрын

Aww, thank you!!! I’ll have a new 50’s workout out on Monday if you like music from the 50’s.

‘Stayin’ Alive’ was my favourite song to exercise to in exercise classes for women with breast cancer in 2003!! Enjoyed it again today.!🥰 Thanks. Still stayin’ alive. 🥳

@ImprovedHealth

2 жыл бұрын

It is definitely a fun song:) Congrats for staying strong, too and fighting cancer!

Love the Bee Gees. Great times back then!

@ImprovedHealth

13 күн бұрын

I can imagine! I enjoy the movies from back then.

This was the best so far. Woohoo fun! Thx very much. 🥰

fastest 10 minutes ever(added to a 20 minute workout) this was fun

Your workouts with the classic tunes are a joy. My absolute favorites. Really fun!

@ImprovedHealth

2 жыл бұрын

Thanks so much, Judith:)

Pure fun. Didn't feel like exercise. Great music. Thanks

Love it. Good music. Not to fast but fast enough to get your heart pumping

@ImprovedHealth

Жыл бұрын

Thank you!

Thank you from here to outer space and back a gazillion times I have been a yoga and aerobIcs instructor for 50 years this is a fabulous work out brilliant in its simplicity and joyousness

@ImprovedHealth

Жыл бұрын

Oh wow, I LOVE your comment! Thank you SO much, Nancy. It means a lot coming from a yoga and aerobics instructor.

Happy Saturday night Jules. I totally forgot to log into my phone this morning! I am here now 😀

Wooow! 🎉 party time! 😅 love it!

Once again Jules another great workout that didn't feel like a workout. Thought I was back at the school disco on a Friday night 😄

@ImprovedHealth

2 жыл бұрын

(smiling here)...I love your comment:)

Oh yes, great workout. Please more of this.🤩

@ImprovedHealth

2 жыл бұрын

Thanks Silvia!

My favorite group! What a way to start the day! Thanks :)

@ImprovedHealth

2 жыл бұрын

Aw, perfect! I am happy to hear the workout started your day off well:)

Another great workout.... the music is great and the moves are super....it s definitely my favorite video so far.... a little short ... so we do it twice...does not really feel like a workout...lol.. You picked the perfect music to get people moving... Thank you so much... Greetings from Quebec, Canada

@ImprovedHealth

2 жыл бұрын

Thanks so much, Carole. My original video was 15 minutes but it got blocked by YT so I had to re-do it and only use songs that were allowed. It's always a challenge with copyrighted music. I am happy to read your make it work by doing it twice:)

This is is one of my favorites!! I love the music, love the moves! It gets my heart pumping and the endorphins flowing. The 10 minutes flew by and I like that the movements are effective but not complicated. More of these please. Thanks so much!

@ImprovedHealth

2 жыл бұрын

Thanks Mary! I purposely made the moves doable since I know a lot of people struggle with the more complicated moves. Plus, quite honestly, I can't do the complicated moves, either! If you saw me practicing with the John Travolta moves, you'd all be on the floor laughing...or feeling really sorry for me! Lol. I had a fun time creating this one even though I had to redo it several times to get it right:)

@edithdiangelo

2 жыл бұрын

I will try this tomorrow. It seems easy enough this way. Better than Travolta. ♥️

@Lyenye

2 жыл бұрын

my favorite one so far, too!

And again for waking up on Monday morning I enjoyed Bee Gees. Thank you and have a good day!

We love participating in your exercise program!! It is fun and happy and we simply love it!!

@ImprovedHealth

11 ай бұрын

Thanks so much for your great comment.❤️

Liked this video music is inspiration love the BeeGees! 93 yrs old👏

@ImprovedHealth

8 күн бұрын

Amazing! A massive kudos to you for continuing to exercise to live the best life! I'm so happy to have you here. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I have lots of seated stretches on the new channel which you might enjoy. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

LOVE ALL YOUR WORKOUTS! YOU ARE THE BEST❣️❣️❣️

@ImprovedHealth

2 жыл бұрын

Oh wow, that's very kind. Thank you!!!

We love this one, too, for our evening workout. This was our second time for this one. The time just flew by! Well, it was just 10 minutes, but, you know….

@ImprovedHealth

2 жыл бұрын

Well, 10 minutes is better than zero minutes! I'm glad you're enjoying it. 💖

Love this workout, I'm 74, feel like dancing. Thankyou ! 🤗🙏👍

@ImprovedHealth

2 жыл бұрын

I'm very happy to read you feel like dancing...makes life more enjoyable when we're dancing:)

Einfach fantastisch!Deine gute Laune,die tolle Musik reissen mich einfach mit!Selbst wenn ich keine Lust hab auf work out-ich schalt dich ein und schon gehts los!!Danke!

@ImprovedHealth

11 ай бұрын

Aw, thank you! I appreciate your comment:)

I absolutely love this Jules 🤗🤗🤗

Enjoy both the music and the exercise. Thank you 😊

Oh, yes, can't wait to do this!!! As I'm typing this message, my feet are tapping .... have to go dance - err exercise 😁

@ImprovedHealth

2 жыл бұрын

Thanks Esta!

You are amazing. I thank you so much for helping me to move my body after many sedentery years. Blessings :)

@ImprovedHealth

Жыл бұрын

I'm so glad these workouts are motivating you to move more. Thanks so much for sharing that with me.

Bee Gees for tonight; wow, that was a fast 10 minutes. It just flew by!!

That was so much fun. I am a crisis therapist and had a difficult call. I decided I needed to get some of the adrenaline out of my system and this did the trick! I'm smiling now! 🙂

@ImprovedHealth

Жыл бұрын

I can imagine that must be a stressful...but you must be a very special person to be able to do that job. I'm glad to know the workout helped after a tough day. Thanks for sharing that with me.

Great program !I love it so much ! U r amazing ❤😊

@ImprovedHealth

Жыл бұрын

Thanks Angie!

This is just what I needed! I'm almost 60 and have recently returned to daily walking after numerous health issues. I've managed to lose significant weight, lower my cholesterol, reduce my osteoporosis. However, I often start the day with a migraine, which makes me avoid fast movement and the sun. This workout is perfect for "returning to the world", after getting rid of most of the pain. I feel drained, but I know that movement to get my blood flowing makes me feel human quicker. Thanks for the motivation!

@ImprovedHealth

3 ай бұрын

Thank you for letting me know that you enjoyed this one. I love your determination to get stronger and kudos to you for pushing yourself to workout in the mornings knowing that it'll help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you.

Thank you so much for this! It really brightened my day!

@ImprovedHealth

Жыл бұрын

I'm so glad! Thanks for letting me know that. You can find all of my workouts categorized into playlists and also on my website (www.improvedhealthforseniors.com).

So we did this one for tonight. They’re not wearing us out too bad, but we sure are wearing this video out…lol. You know we love this one so much!!

@ImprovedHealth

Жыл бұрын

I am happy that it makes you enjoy exercise.❤️

Thoroughly enjoyed this Jules, thank you sooo much. Love the BEE GEES as much as ABBA.

@ImprovedHealth

2 жыл бұрын

Yay! I'm happy to hear you enjoyed it:)

your welcome! i love it so much beegees is my favorite when im teenager up to now. thank you again and God Bless you!

Love 10 minute dance routines. Easy to fit into the day several times. Love the music. Weren’t we happy then? At 78 this exercise is literally saving my life, my health, my mental health. Thank you! 🇨🇦

@ImprovedHealth

23 күн бұрын

I'm so glad to read that this workout is making a difference, Dawn. Thank you so much for sharing that with me.🫂

After not working out in like 18 months and gaining covid weight, I saw this video and thought it would be a breeze. No. I actually was sweating so much and was sore the next day! Thank you, you brought me out of my coronacoma!

@ImprovedHealth

2 жыл бұрын

Yay to getting you out of coronacoma! I hope you continue to find workouts here that you enjoy:)

@lindamarieskind6787

2 жыл бұрын

Had to laugh "Coronacoma" indeed, brought me out of my "missing my granddaughter coma"....good luck with increasing health and fitness Annie🥰

@AS-wu6xw

Жыл бұрын

Brilliant comment- and what a great word, coronocoma! I feel the exact same way. My coronocoma had bad weight and health consequences- not going to the gym or the doctors. So glad to now be recovering with Jules and her joyful irresistible guidance to improved health!

What fun. I was singing alkng and smiling the whe time. Great workout as usual. Thanks.

@ImprovedHealth

2 жыл бұрын

(smiling here)....thanks Janice!

I love this one. And your Mamma Mia walk. Great sound.

@ImprovedHealth

2 жыл бұрын

Thanks Diane!

First time with you Jules. I'll be back again. Thank you!

@ImprovedHealth

4 ай бұрын

Welcome to my channel, Diane and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

I LOVE the Beejees workout! I’m 75 and appreciate your videos. Please make more to energetic music- makes exercising fun!

@ImprovedHealth

2 жыл бұрын

Thanks Joanna! I agree, using popular music does make exercising fun. It's always a challenge for me to use popular music due to copyright laws but I will upload them when I can:)

@lindamarieskind6787

2 жыл бұрын

Far out, I'm coming close to your age and soooo understand the need for fun I LOVE the music, Mary's lovely smile, her pink studio, her gentle spirit, makes it so happy 🥰

Added this to my playlist. I’m in my 70’s and this is great. Thank you

@ImprovedHealth

2 жыл бұрын

Thanks Barbara! 💗

@marygibbons2880

Жыл бұрын

Thank you. Good for warm up.

Today is the first day of the rest of my " longer" life !!! Love doing this. Many many thanks❤ xx

@ImprovedHealth

Ай бұрын

Oh yay! I love your comment! Welcome to healthy movement!

I just started working out again after two years of doing nothing and adding an additional 40lbs to my already overweight body. I loved this. It was hard for me to complete but I DID🎉 and I look forward to being able to do it again and again without mouth breathing. Thank you so much!

@ImprovedHealth

Жыл бұрын

I am so happy to read that you have made the decision to start exercising! Just so you know, I create gentle, beginner and intermediate workouts. You can find them all categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel, Lori! I hope my workouts keep you motivated to return often. One day at a time:)

@user-cd7fr2be4h

7 ай бұрын

Всё у Вас получится!

Love love love this!!!!! No jibber jabber just right into the work out!!!! So happy happy I found this!!!!

@ImprovedHealth

Жыл бұрын

Thanks so much for your comment, Cindy! I create playlists under my channel so if you go there, you will find the workouts categorized into gentle, beginner and intermediate levels. I hope you find more there that you’ll enjoy.

I love the Bee Gees and I love this workout.

@ImprovedHealth

26 күн бұрын

Thank you! Their music definitely makes exercise more fun.

Oh I loved this. Working out with a huge smile on my face!

@ImprovedHealth

2 жыл бұрын

Yay!!! So happy to read your comment:)

I chose this short one to start a busy day. I didn't want it to end. I smiled through it. I want to share it with the world. And start every day with the BeeGees and with an Improved Health workout (which I usually do). Thank you for this blast from the past.

@ImprovedHealth

9 ай бұрын

Thanks for your great comment, Barbara. I thoroughly enjoyed reading it. I'm glad to read you are still keeping busy & enjoying life:)

Great music a lot of fun .no fancy moves... if you're from the 70s era you know what to do

This is amazing. great workout & great music ❤❤❤

@ImprovedHealth

Жыл бұрын

Thank you!!!

😍😍😍😍 This is perfect for when you have been under the weather and haven't done much for few days. Nothing like the BeeGees to get your groove going again 😀 Thank you.

@ImprovedHealth

Жыл бұрын

I'm so glad the workout helped:)

Wow I loved this so much I did it twice. Bee Gees are epic and workout is fab. Maybe a longer one with Bee Gees or disco music think that would be a hit!! Thanks Jules x

@ImprovedHealth

2 жыл бұрын

Thank you so much! Bee Gees is definitely a fun time:)

Thank you so much for this wonderful easy video, from a very reluctant exerciser - I do this every day plus your 20 mins one - half an hour done and dusted. Will build up to do all your lovely videos, thank you!

@ImprovedHealth

Жыл бұрын

Congrats for exercising even though you might not want to:) In case you're not aware, I create gentle, beginner and intermediate level workouts and categorize them into the playlists on YT and also on my website. This way you can choose the fitness level you want for that day (depending on your energy level), and then pick one of the workouts. I hope that helps. There are plenty of 10-15 minute workouts as well. I hope you enjoy them as you get through them. www.improvedhealthforseniors.com

@liahurst8575

Жыл бұрын

@@ImprovedHealth thank you very much x

What a great way to start the day, thank you!

One of the best cardio videos I've seen. Great for seniors and those lacking bone density and everyone weak. Great as a warmup for any activity. One of the rare few like this where the movements are in time with the music.

@ImprovedHealth

2 жыл бұрын

Wow, thank you SO much, Sherry! I truly appreciate your comment. ❤️❤️❤️

This was absolutely amazing! Soooooo much fun! Please, please please make more like this!

@ImprovedHealth

2 жыл бұрын

Thanks so much, Charlene. Using copyrighted music is always a challenge but I will see what I can do in the future. I had a fun time creating it:)

What a fun workout! Great music gave me more energy!

Finally I found an exercise routine that I can do and happily can finish the 10 minute workout. Medium impact for my arthritic body. Thanks for sharing! I love it!

@ImprovedHealth

Жыл бұрын

I have lots more similar to this one. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists. You can also find them on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!

I come back to this often, thank you so much. It’s a good little work out for us older ones and for people that have been sedentary for a while. ♥️👍🏼

@ImprovedHealth

Жыл бұрын

Thank you for letting me know that you enjoy it:)

Loved it. Smiled through the whole thing! Thanks!

@ImprovedHealth

2 жыл бұрын

I always love your comments, Kathleen. Thank you:)

Found this a couple days ago and finally got to do it today. I loved it!

Love this Bee Gees workout. Really, exercise basically is about motivation. And that’s what this video offers. Thanks Jules.

@ImprovedHealth

Күн бұрын

Thanks so much for your feedback, Anita.

I love these musical themed workouts Jules! Would you consider doing more of these as 20 minute workouts? My Apple Watch records 1 mile for 20 minute workouts. Thank you again for all your amazing workouts. They really do make a difference!

@ImprovedHealth

2 жыл бұрын

Thanks so much, Karen. Using copyrighted material has proven to be quite the challenge but I will add more when I can as 20 minute workouts:) Good to know about the 1 mile for 20 minutes...thanks for that info!

Happened to find you. 10 mins is perfect for a lazy bee like me. Thank you for showing how many steps done. I like your moderate and cheerful style. Please make more versions with different singers. Loving it.❤️😊

@ImprovedHealth

2 жыл бұрын

Welcome to my channel! If you go to the playlists, you'll find more 'no-talking' workouts and some more with the popular oldies music:) I hope you enjoy more of the workouts. And btw, you're not lazy...you searched for a workout and did it! That takes determination.

Super, ich freue mich so, dass ich Dich gefunden habe! Ich bin Senior und Beginner und habe ich einen fantastischen Einstieg in tägliche Bewegung gefunden. Ich war längere Zeit krank und jetzt möchte ich meinen Kreislauf aktivieren und meine Beweglichkeit wieder finden. Mit der Musik macht es so viel Spaß und die Zeitangabe am rechten Bildrand motiviert zum Durchhalten! Danke für diese Unterstützung! ♥

@ImprovedHealth

4 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

Rex picked this one for our evening workout! You know it’s one of our favorites!!

@ImprovedHealth

11 ай бұрын

It's a good week for you two with working out consistently:)

Wow I love this and did it twice albeit the second time I couldn’t do my arms as much but I will soon I’m sure! Love how you’re singing along all the time! So fun!! ❤

@ImprovedHealth

Жыл бұрын

Love that you enjoyed it enough to do it twice:)

Love this workout so much!

Thank you so much. I shall do it everyday

We were ready for our Bee Gees “fix!”

I was going to do a completely different workout and then saw this and said "okay well I have to do that" haha so this is going to be my warmup today. Yay!

@ImprovedHealth

2 жыл бұрын

It's a perfect length for a warm up:) I am happy to hear you're still at it, Taylor!

@taylorh1020

2 жыл бұрын

@@ImprovedHealth Thank you! You are a great motivator to get up and move.

@ImprovedHealth

2 жыл бұрын

Thank you 💗

Great workout! My wife and I really enjoyed the workout! Keep up the great work you are doing for seniors!

@ImprovedHealth

2 жыл бұрын

Thank you so much for taking the time to comment:) I am glad to hear you were able to workout together.

And we did this one tonight!

You had me at Bee Gees! A super fun way to get 1100 steps. Thank you!

Thank you so much for this low impact workout to the BeeGees. I am a 60 y/o recovering from a stroke and the low impact workouts are perfect for me and this video with the added music from a great era is a bonus ❤❤❤

@ImprovedHealth

Жыл бұрын

Thanks Sharon! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). It's great that you're focusing on exercising on your road to recovery, Sharon! I hope you continue to enjoy more of the workouts I create.

I Loved this! You made my 🌅 ng! Thank you so much for putting out so many wonderful videos with high energy perfect music many of us can connect with. What a wonderful, happy way to start our day. 70 and still going strong 😂♥️

@ImprovedHealth

2 жыл бұрын

I love the '70 and still going strong':) Exercise will do that!

Recovering from a wrist fx and am looking for something I could start doing from home! Found you and this video and it was great! You and The Bee Gees… great job!!

@ImprovedHealth

Жыл бұрын

Sorry to read about the fracture and I hope it heals quickly for you. Thanks for letting me know that you enjoyed this one. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find them all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). Welcome to my channel!

I always enjoy doing this workout. hugs from London Michele

@ImprovedHealth

10 ай бұрын

Hugs back to you!

Thank you so much for all your dance work-outs! You have such an uplifting way about you that you always make me smile.

@ImprovedHealth

Жыл бұрын

I really appreciate your comment. Thanks Heidi!

LOVE it! Thanks Jules. Music sure wants to get ya movin’. Gonna include this in my routine today. 💞

@ImprovedHealth

2 жыл бұрын

I hope you enjoy it!

The best music of all time’s it fields like dancing 💃. Thank you so much. Blessings,

@ImprovedHealth

2 жыл бұрын

The Bee Gees is definitely fun music to work out to!

Fun, quick activity!😊

I am in my mid-thirties and I love your walking workout. The music is great, the moves are fun, and as I train mostly for my mental health, your videos are a great complement to my routine. Thank you very much for your work!

@ImprovedHealth

2 жыл бұрын

Aww, thank you so much, Caroline! Working out for mental health is definitely just as important as for physical health:)

Perfect!! Thanks Jules!!! Added to my collection! 🥰 BTW, I love all the different backgrounds on your wall!!! 😀

@ImprovedHealth

2 жыл бұрын

Thanks Linda! I really like this background as well. I had lots of 70's ones to choose from but thought this was the best one for this video...not too busy or psychedelic!

Wow, my favourite musical group combined with a great routine!!

Good morning Saturday morning Jules ☕🌄☕ I hope you are having a fantastic weekend 😊

I LOVE this video and the others from Improved Health. Jules is a happy medium instructor. No over the top fake ecstatic craziness or drill sergeant screaming at you to pick up the pace. She is calm yet happy and to the point. There is a wide range of videos. The 30 sec segments make the time fly by... I especially like the music themed ones such as this video. You can do a very short workout, a very long workout or one in between. There are so many to choose from you dont get bored doing the same one over and over. Thank you so much for these!

@ImprovedHealth

Жыл бұрын

Thank you so much for your great feedback. I definitely appreciate it.❤️